Thank you for going into the internal mechanics of breathing. A lot of coaches online take it for granted. I'm going to go through the US MS swimming playlists. Thank you for putting this out there!
Try filling a bowl big enough for your face with water, put on goggles and practice blowing bubbles out under water and tipping your face out of water to inhale over and over. ❤
Nose. If you exhhale through mouth then you empty the air too fast out of your lungs. As she mentntioned, you start exhaling slowly through the nose and then just as you turn to inhale you force the remaining air out through the nose forcefully.
Vacuum in the lungs? I propose that there isn't a hint of underpressure in the lungs vs. surroundings while exhaling in this scenario. One needs an overpressure or differential pressure to move gases around, so for the inhalation one will have to generate a lower pressure within the lungs versus the free atmosphere. But this differential is is in the tens of millibars, far from the roughly thousand millibars of a vacuum compared to sea-level pressure. AND this underpressure is not generated by a *complete* exhalation of gases from the lungs. Healthy and alive humans are generally unable to completely evacuate their lungs. The underpressure in the lungs is typically created by expanding the chest cavity. Not by a previous, vigorous exhalation. True: inhaling is easier after exhaling previously. The explanation of how this might work could have been better considering that Erika claims to be a U.S. Masters Swimming Level 2 Coach. Other than that a nice, short video. Thank you
Thank you for going into the internal mechanics of breathing. A lot of coaches online take it for granted. I'm going to go through the US MS swimming playlists. Thank you for putting this out there!
Perhaps you can include how to recover your breathing when it goes out of control while you are still swimming
Hi, thanks for reaching out. Have you checked out our Freestyle Breathing playlist? We have several videos to help!
@@USMastersSwimmingthis is my main problem
Nice that one short clip taught me something that can help me improve my technique. Thank you!
Try filling a bowl big enough for your face with water, put on goggles and practice blowing bubbles out under water and tipping your face out of water to inhale over and over. ❤
thank for sharing
Thanks for sharing. ✨🙏💖😁✨
Exhale out of nose or mouth?
Nose. If you exhhale through mouth then you empty the air too fast out of your lungs. As she mentntioned, you start exhaling slowly through the nose and then just as you turn to inhale you force the remaining air out through the nose forcefully.
Hi, thanks for reaching out. You can choose either one.
I was told to never completely exhale all the air, because it will effect your body balance in the water
Vacuum in the lungs? I propose that there isn't a hint of underpressure in the lungs vs. surroundings while exhaling in this scenario. One needs an overpressure or differential pressure to move gases around, so for the inhalation one will have to generate a lower pressure within the lungs versus the free atmosphere. But this differential is is in the tens of millibars, far from the roughly thousand millibars of a vacuum compared to sea-level pressure. AND this underpressure is not generated by a *complete* exhalation of gases from the lungs. Healthy and alive humans are generally unable to completely evacuate their lungs. The underpressure in the lungs is typically created by expanding the chest cavity. Not by a previous, vigorous exhalation.
True: inhaling is easier after exhaling previously. The explanation of how this might work could have been better considering that Erika claims to be a U.S. Masters Swimming Level 2 Coach.
Other than that a nice, short video. Thank you