Learn How to Relax Your Muscle Tension Fast [It's So Simple]
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- Опубліковано 18 лис 2021
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Discover the simple secret to releasing muscle tension fast. Safe, simple and effective. Chronic excess muscle tension can be a contributing factor in almost all neuromuscular complaints. In this video I'll explain how to use pandiculation to quickly regain control and reduce your muscle tension in seconds.
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#pandiculation #tension #relaxationtechnique
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You described the complete process of Sivasana preparation. The principle of contraction and relaxation literally IS yoga; union of opposites!💛💙💜
“For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.”
A great tip, thanks Colm................
You're welcome Barry! Remember you can do that any time too, you don't have to be lying on the ground to tense up then slooowly relax...
TAKE A FULL CLASS WITH ME TODAY! 👉 bit.ly/44pjoe4 👈
this was brilliant. I hope to do this the rest of my life
Glad you found ti helpful. Be sure to follow the Daily Routine video too, it covers all the basic movements for total body comfort. Here it is: ua-cam.com/video/pxqlAAVlRKU/v-deo.html
Thanks for watching.
This helped me, thank you
Glad it helped! Be sure to follow the Daily Routine video to apply this idea more specifically and learn all the fundamental Somatic movements. Here it is:
ua-cam.com/video/pxqlAAVlRKU/v-deo.html
Thanks for watching.
This is funny right before you said the legs could cramp my calf did, i gently turned my ankles, invert/ everted to relieve the cramp it seem to work.
Thanks
Thank you it had helped my sleep.
You're welcome, glad it helped! Be sure to check out my Somatics for sleep video too. Here it is: ua-cam.com/video/L83MovE_kxM/v-deo.html
somatics are great does anything stay healed , i was asked by one person i sent your video to who is dealing with sciatica?
I needed this right now, good nighty.
Practice this daily. It will give you a ‘feel’ for how to do all the other movements. You want to make the movements feel as easy as possible.
They aught to, but, they have not been that for me,I think because of my pain and challanges , I have been too much tension strain to do certain movements, like the back lift, maybe the obliques.
@@cinmac3 Be mindful of using too much effort when doing the movements. Try to make them feel easy, if that means making a movement smaller, that's fine too.
Would this also help with tension that causes issues?
The muscles on the backside of my neck at he skull have been super tight for months(they somehow tie into eeye movement idk?) causing me not being able to focus on moving stuff.
Hello, yes these movements can help you release muscle tension quickly in you neck or anywhere else. Fo the back of the neck, if you tend to have a more rounded shoulder posture do the following movement, it will help your neck:
Startle Reflex #1: ua-cam.com/video/j2zmz8v41MY/v-deo.html
Relaxing your shoulders will also help: ua-cam.com/video/WlP8b2emum4/v-deo.html
If you tend to have a more arched back posture do these ones:
ua-cam.com/video/F0JQGTv-BhU/v-deo.html
Also follow the Daily Routine video, it covers all the fundamental movements and will teach you how to release tension all over your body. Here it is: ua-cam.com/video/F0JQGTv-BhU/v-deo.html
I offer online 1-1s if you'd like to get some real time guidance: learnsomatics.ie/online-classes/
@@LearnSomatics Thank you so much!!!! Ill do them all and see where it goes, if I still need help then Ill know where to go! :)
Have a great weekend!!
i need an exercises to relieve the atlas or upper head and headache
The following movements will help you reduce tension in you upper back, shoulders and neck that can contribute to headaches
Startle Reflex
ua-cam.com/video/rHQoSaCqM2c/v-deo.html
Arch & Flatten Variation 3
ua-cam.com/video/uipUdY5-o3U/v-deo.html
Washrag
ua-cam.com/video/3CuLPErLiG4/v-deo.html
@@LearnSomatics thank u very much, sir, Could U please, describe a programme for uneven hip or scoliosis ?
@@MohamedHamed-cr3ds Side Bending, Hip Hiking and Twisting movements will all help with that. Try these...
Hip Hikers
ua-cam.com/video/ALz4PTSp8NA/v-deo.html
Side Bend
ua-cam.com/video/2_vUtELaRjE/v-deo.html
Washrag
ua-cam.com/video/3CuLPErLiG4/v-deo.html
Consider booking an online 1-1 session if you'd like to address these more specifically and get some personalised tuition.
Look out for my next video on Saturday too, another movement that addresses twisting.
Volume, too low, turn up in editing please...other than that great video, thank you!
Thanks for the feedback! Learning as I go.
That's can still be quite a challenge to me , how much is too much??
Vary how much tension you use when you do this, try; a lot, a little, somewhere in between. Use the amount that gives you the best result.
Similar to progressive relaxation.
Yep similar indeed. It's all about being able to relax when needed so we're not stuck in fight/flight/freeze, and our movement can be comfortable. Thanks for watching.