WHICH RICE IS THE BEST FOR DIABETICS? HOW TO CHOOSE?எந்த அரிசி பெஸ்ட் ?

WHICH IS THE BEST RICE FOR DIABETICS?
THERE ARE MORE THAN 6000 VARIETIES OF RICE IN INDIA.THEREFORE IT IS IMPOSSIBLE TO SUGGEST ONE PARTICULAR VARIETY AS THE BEST SUITED.HENCE,I HAVE RECOMMENDED 3 CHARACTERS THAT CAN BE USED TO CHOOSE A GOOD RICE FOR DIABETICS.
1)SIZE OF THE GRAIN:
THERE ARE 3 VARIETIES BASED ON SIZE.LONG,MEDIUM & SHORT GRAINS. LONGER THE GRAIN , LOWER THE GLYCEMIC INDEX. EG.BASMATI RICE IS LONG GRAINED AND HAS A LOWER GI THAN PONNI,SURTI KOLAM &SONA MASURI,(MEDIUM GRAINED) & HAVE A HIGHER GI
2)COLOUR OF THE RICE:
MORE COLOUR,THE BETTER. RICE IS AVAILABLE IN ALMOST ALL COLOURS FROM WHITE TO BLACK,THE COLOUR IS FORMED DUE TO ANTHOCYANINS IN THE RICE WHICH ARE BENEFICIAL TO HEALTH. THE WHITER THE RICE, THE HIGHER THE GI
3)STICKINESS:
STICKIER THE RICE, HIGHER THE GI. RICE HAS 2 TYPES OF STARCHES. AMYLOSE & AMYLOPECTIN. MORE THE AMYLOSE LESS STICKIER THE RICE IS WHEN COOKED.HIGHER AMYLOPECTIN LIKE SEEN IN JASMINE RICE IS STICKS TO EACH OTHER AND HAS A HIGHER GI
4)PROCESSING:
MILLING THE RICE STRIPS THEM OF ALL THE NUTRIENTS. DEHUSKING RICE PRODUCES BROWN RICE(WITH THE BRAN INTACT). THIS IS HEALTHY AND HAS A LOWER GI. HOWEVER, MILLING IT STRIPS THE BRAN, AND INCREASES THE GI MAKING IT UNHEALTHY FOR DIABETICS. SIMILARLY RATHER THAN COOKING IN PRESSURE COOKER, STRAINING THE STARCH WATER DURING COOKING REDUCES THE GI OF THE RICE.
IN CONCLUSION, LONG GRAINED ,COLOURED ,LESS STICKY ,UNPROCESSED RICE LIKE THE BLACK KAVANI RICE IS THE BEST SUITED FOR DIABETICS
எந்த அரிசி பெஸ்ட் ? எப்படி தேர்ந்தெடுப்பது ?
இந்த தகவல் உங்களுக்கு பிடித்திருந்தால் உங்கள் நண்பர்களுக்கு பகிரவும்.
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[@ushavsamy]

மக்களுக்கு புரியும் விதத்தில் எளிமையாக விளக்கம் தர நீங்கள் செய்திருக்கும் prework பாராட்டுதலுக்குரியது. நல்ல மனம் கொண்ட நீங்கள் நீடூழி வாழ ஆசிகளும் வாழ்த்துக்களும்.🎉

[@drarunkarthik]

🙏

[@User4364mdu]

அரிசையை பற்றி நல்ல விளக்கம் டாக்டர். நன்றி சார்

[@rajasekaranjebaraj2562]

A good realistic analysis. Thanks Dr.

[@venkatachalamss7430]

டாக்டர் அரிசியைப் பற்றிய அறிய தகவல்கள் அருமை ssv

[@zforzebra161]

சீரக சம்பா ஊட்டசத்துக்கள் நிறைத்து ஆனால் வெள்ளையாக தான் இருக்கு.

[@jayathangaiyan4285]

நீங்க ளும் உங்கள் அன்பு குடும்ப மும் வாழ்க வளமுடன்🙏

[@vijayalakshmivandavsi8996]

Thanks dr very useful messages

[@rajivi]

Thank you for your research and information

[@balasinniah1098]

Best explanation Doctor !

[@mohanpoondii1988]

Gemer 1 tab. morning 1 night 1/2 nexpro 40mg telmisartan 40mg rosuvaas cv10 in night calcium supplement nerve supplement alphamix 3 months blood test 7.1 creatine .65 BP 130/90 age 61yrs thankyou so much Dr

[@subhiahvs4277]

நன்றி டாக்டர்

[@rajasekaran8944]

அருமையான விளக்கம் சார்.நான் தற்போது பிரவுன் கவுண்டி அரிசிதான் ஒருவேளை எடுத்துக் கொண்டு ள்ளேன்.இனி இருவேளைகருப்பு அரிசி எடுத்துக் கொள்கிறேன்.மிக்க நன்றி சார்.

[@drarunkarthik]

🙏

[@ummunazeera4565]

Dr. கொலஸ்டோல் பற்றியும் பேசுங்கள்

[@ushavsamy]

Length of the grain
Colour if the grain
Stickiness when cooked
Process facts
Parboil / Raw rice

[@poornikannan6271]

I have been watching your videos since morning...the way you explain is quite addicting...very clear and easy to understand

[@drarunkarthik]

Thank You...

[@diyatextiles2550]

Your videos are very useful sir For r the past 2 weeks I watch your videos daily.Thank you for your service.

[@drarunkarthik]

Always Welcome...

[@lakshminarayanang9399]

Superb information Doctor. Thank you very much Doctor. Long live Doctor. God Bless you Doctor.

[@drarunkarthik]

Thanks and welcome

[@ramaparameshwaran]

Very useful information.thank you very much dr

[@drarunkarthik]

🙏

[@ranganayakiadikesavan3310]

Vazhga valamudan 😊

[@cookingsquare_official]

Very very useful video doctor 👍 thanks for sharing 👌

[@NanisKitchen]

Very useful information. Thanks for sharing sir.
Ration rice is ok for diabetic(para boiledrice)

[@mercyponniah9642]

Thank you doctor,for the valuable advice. God bless you.

[@drarunkarthik]

🙏

[@jayarajendranrajendra3125]

பெஸ்ட் எக்ஸ்பிளநேஷன் பார் ரைஸ் இன் டேக்.

[@umadass3844]

மிக்க நன்றி sir

[@Frosty-it1pq]

Vanakkam Doctor,
Which rice is best among basmati and palakaddan matta rice. Please reply me. Thanks

[@drarunkarthik]

Basmathi rice has low glycemic index...

[@apciba6603]

Very useful video Dr. Thank you so much Dr.

[@ss-jc3kr]

Sir Tq for
Perfect info
❤❤❤❤
❤❤❤
❤❤
❤

[@vasanthseenivasagam1432]

Super information Dr Sir. 👌🙏

[@nirmal380]

சக்கரவதி காரங்க சிறுக சாம் சாப்பிடலாமா ஐயா

[@victoriapramila8519]

Doc please give the information about kattu yanam rice

[@rafeeq2000]

Good explanation doctor

[@drarunkarthik]

Thanks and welcome

[@gomathirani5432]

super advice

[@vasudevanrajagopalan2195]

Thanks

[@gloriatharsisglopezthaziz1797]

Thank you dr very good explaining 👍🏾

[@drarunkarthik]

👍

[@outdooreye3256]

Whole Chinese people eat sticky rice / Jasmine rice. But they are much healthier than us.

[@GaneshGanesh-wv9mc]

சூப்பர். Sar

[@mokshapadmanabhan3490]

Thank you sir.very useful information

[@drarunkarthik]

Welcome

[@balasubramanian5376]

Thank you Dear Dr Arumai yana vilakkam Arisi yai kuzhaiya vidamal Water i 1cup rice ku 2 cup water yenru satham panna venduma

[@kavithahari8725]

thank u Dr.

[@shanshanmugam665]

🎉சூப்பர் சார்

[@subramaniankrishnamurthyve5513]

Hello Dr, please let me know whether basmathi rice can b taken without removing starch?

[@meharbanuabbas]

வாழ்க நலமுடன்.... 😊

[@sivababy514]

கைக்குத்தல் அரிசி சாப்பிட்டால் தொப்பை குறையுமா சார் நன்றி

[@pshaliniharshith2240]

SIR மட்டை அரிசி நல்லதா

[@prathapc4325]

Thuyamalli rice for sugar people sapadalama sir

[@VijayaraghavanK-e9y]

நன்றி. வாழ்கவளமுடன்

[@drarunkarthik]

🙏

[@mbsraj1]

Dr. thanks f u r clear info.

[@usharanib1751]

Thank you so much Dr 🙏

[@drarunkarthik]

🙏

[@usharanib1751]

@@drarunkarthik Thanks Dr for your reply. Your contact number and place Dr 🙏

[@chandraramachandran1742]

நல்ல தைரியம் வந்துள்ளது

[@20minutespainting74]

Thank u doctor...can we cook maapillai samba rice in cooker for Sugar patients?

[@drarunkarthik]

No Cooker rice...

[@lakshmigarga1954]

Please saay abt seeragasamba rice doctor

[@durgaramakrishnan6189]

Is black colour kavuni rice glutinous? Is it good for people with gut issues?

[@arumugam.arugunan1056]

Sir cheeraga samba rice patrika sollunga

[@srinivasanpolepalle797]

TQ.Sir

[@ksaravanan8526]

Sir about jeer samba rice, & kollum rice benefit please

[@kv0024]

Ponniyil kaikuthal arisi undu sir

[@JayalakshmiAnanthakrishnan-i3x]

Thanks a lot Dr. for the best explanation regarding the rice varieties. Unfortunately I prefer very less rice quantity of our Ponni rice because of the childhood practice. Anyway I will change myself.Thanks Dr.

[@drarunkarthik]

🙏

[@sundaramoorthypjuhyumanick9652]

Super very nice

[@ushachellappa5113]

Super information sir

[@drarunkarthik]

Thanks and welcome

[@sethuramankg373]

India Gate Rice

[@jayarajendranrajendra3125]

தேங்க்ஸ் அண்ட் கங்கிராஜுலேசன் ஃபார் யுவர் சஜஷன்.

[@vasanthasatchi9731]

Excellent

[@sundarap2027]

Super congratulations

[@drarunkarthik]

Thank you so much

[@shanthigopikrishnan8588]

We follow all your videos about diabetes sir! Thanks you very much sir! According to your video Kavuni rice is good but after cooking it will become sticky will it not increase sugar?

[@drarunkarthik]

NOT MORE THAN WHITE RICE

[@anandr7081]

Sir one doubt, all millets will get knocked off in all the 4 categories...but how is that good

[@sivababy514]

சார் கைக்குத்தல் அரிசி சாப்பிட்டால் தொப்பை குறையுமா சார்

[@nirmaladevi9495]

Sollunka sir

[@mbsraj1]

Dr. plz. throw light on " Seeraga Samba " rice. Thanks

[@sundararamanramachandran492]

Super Doctor

[@drarunkarthik]

🙏

[@muthuselviemayavarampan1768]

Rnr 15048 low gi rice what you think about that rice pls discuss sir

[@agnesremo9742]

Thanks sir

[@drarunkarthik]

👍

[@RenugaRavi-p6x]

சார் அரிசி சில வர்த்தைகள் ஆங்கிலத்தில் சொல்லுகிறார் அது எனக்கு புரியவில்லை தமிழிலில் சொல்லவும் கள் மிக்க நன்றி|

[@shanthibaskarhodcomputersc1990]

The rice which goes through more processes involved is considered not good for us. Parboiled rice undergoes more processes than raw rice then how parboiled rice is better than raw rice doctor?

[@drarunkarthik]

some processes add benifit..eg. germination (mulai kattiya payir) .similarly parboiling lets b complex stick to rice .

[@chandrasekarvenugopal2704]

Sir, seeraga samba is short and also said to be low carb and low glycemic index.
As per your statement short rices have more carbs. Pls clarify and suggest. ( your videos are good )

[@lakshmigarga1954]

I am too eating seeraga samba rice my sugar level has come down but I am not sure because of this rice , please explain abt this rice doctor

[@jeyaramakrishnan8131]

தினை அரிசி சர்க்கரை நோயாளிகள் பயன்படுத்தலாமா சார்

[@drarunkarthik]

You can take at lunch...

[@jeyaramakrishnan8131]

Thank you sir

[@arulmoses7632]

Ration rise

[@kumras2455]

Super sir

[@vasanthiaravamudhan304]

What about millets doctor?

[@packiamhariram4852]

Kerala matta rice சாப்பிடாமா டாக்டர் thankyou

[@drarunkarthik]

yes

[@srinivasans4605]

Now we are using this rice only

[@vasudevanrajagopalan2195]

Map..isama.brownrice.lunch.ku.40.gr.sapdalam.dr..

[@kannanm6557]

Sir.reshan.rice.pattri.solla um

[@pshaliniharshith2240]

SIR KERALA மட்டை ஓகே வா SIR

[@drarunkarthik]

yes

[@theodoredaniel7428]

Good

[@drarunkarthik]

Thanks

[@gopalanravi6444]

I always take black and brown basmiti rice my HA1bc reduced from 12 to 5.5 .exercise and medicine.

[@Prakashkidskidsprakash]

Brown pasumathi rice ah அது மட்டை அரிசிங்களா

[@vijayalakshmi06]

​@@Prakashkidskidsprakashno brown basmati rice is different. Unpolished basmati is brown basmati rice

[@SM-mp9gp]

Without medicine a

[@malathym681]

Dr. I'm cooking brown rice in cooker. It's sticky only. Is it bad for diabetes

[@drarunkarthik]

It is Preferabble to boil in pot and draining the liquid..

[@kumarvaradharajan5701]

கருப்புக்கவுனி மற்றும் மாப்பிள்ளை சம்பா அரிசி வகைகள் வேக வைப்பதற்கு நீண்ட நேரம் ஆகின்றது என வீட்டில் உள்ளவர்கள் தங்களது பிரச்சனையை சொல்லுகின்றனர். இதற்கு தீர்வு என்னவென்று விளக்க வேண்டுமாய் அன்புடன் கேட்டுக் கொள்கின்றேன்.

[@kalavathyd8153]

Oj8😅😊😊😊

[@karuppasamyrmk9309]

🎉🎉🎉

[@daveindi6713]

Ration rice best ah sir

[@nagavsam]

Long live 🎉

[@drarunkarthik]

🙏

[@chitravasantharajah1171]

🙏 🙏

[@elangiarajumahimairaj397]

What will the mallipoo rice will do to the diabetic cndition.

[@drarunkarthik]

INCREASE SUGAR VERY MUCH

[@nirmaladevi9495]

Nan sappattaye kuraithu vitten

[@kamakshi1235]

Sir unpolished rice

[@malathim496]

Can we take raw rice. We are using for quite a long time more than 70 years

[@drarunkarthik]

yes...

[@LISTENINGfull]

குதிரைவாலி குருணை போலதான்உள்ளது. சர்க்கரைக்கு நல்லதா?

[@drarunkarthik]

yes

[@palaniyandikrishnan9073]

Cooker rice better or normal boiled and after remove the Kanji water which is increase the sugar level

[@shanthyvenkat2323]

Sugerfree tablet eduthakalama

[@drarunkarthik]

yes...

[@latharamakrishnanramakrish2814]

What is your opinion about champa rice or matta rice of palghat or one red colour boiled rice available in Nagerkovil area and in kerala which Is very tasty and other items can also be made.Think over and make a vlog on that

[@kokilakamaraj7003]

Sir jeraga Samba rice sapitalsma

[@drarunkarthik]

Yes...

[@Arunmastro]

Doctor ponni arisi sapdalama koodadha pls solunga..

[@natarajank6065]

Two table spoon cookedrice with 3cups of veg .ok?

[@drarunkarthik]

Okay..for lunch