Calisthenics Secrets Revealed By Champion Athlete | FitnessFAQs Podcast #37 - Andrea Larosa

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  • Опубліковано 18 лис 2024

КОМЕНТАРІ • 204

  • @FitnessFAQs
    @FitnessFAQs  Рік тому +50

    Hello you legends. Access all episodes 1 day earlier than UA-cam by Subscribing on Spotify - sptfy.com/NHH8. Here’s the timestamps:
    00:12 - Humble Beginnings
    00:44 - Best Calisthenics Style
    01:43 - Hardest Exercises
    02:35 - Compete Against Yourself
    05:00 - Developing Strong Mindset
    06:46 - The Problem With Social Media
    07:38 - How To Get Stronger
    10:15 - Strength Recommendations
    11:22 - Test Your Limits
    15:10 - Lessons from Injury
    19:53 - Improve Your Weakness
    24:44 - Physique from Bodyweight?
    28:57 - Calisthenics And Weights
    35:25 - Common Mistakes
    38:45 - Nutrition
    42:27 - Improve Your Mindset

  • @AndreaLarosaOfficial
    @AndreaLarosaOfficial Рік тому +471

    Thank you for the opportunity! It was a pleasure.🙏🏻

    • @Minister_of_Magic_1997
      @Minister_of_Magic_1997 Рік тому +12

      The goat

    • @FitnessFAQs
      @FitnessFAQs  Рік тому +54

      Great chat brother, we appreciate you.

    • @Minister_of_Magic_1997
      @Minister_of_Magic_1997 Рік тому +2

      @@FitnessFAQs also the goat

    • @warping_gravity_singularity_0
      @warping_gravity_singularity_0 Рік тому +2

      Legend, thanks for getting interviewed and thanks to Daniel for this interview !!! Love u all ! Let's grow Calisthenics together !

    • @pauljackson171
      @pauljackson171 Рік тому +2

      44:12 recommend the books by David Goggins: “Can’t Hurt Me” & “Never Finished”
      Goggins is the near embodiment of that mindset of on your deathbed knowing that you’ve challenged your body to its limit, as voiced at 01:22.
      Man’s also quite the public speaker.

  • @AryaPrayoga
    @AryaPrayoga Рік тому +157

    "When i die, i wanna say to myself before dying i was able to push myself to the limit and see what this body was able to do" ~ Andrea Larosa~

    • @maninvisible7466
      @maninvisible7466 Рік тому

      die + injury

    • @camilosanchez831
      @camilosanchez831 Рік тому +2

      @@maninvisible7466repent and believe the gospel. Young capable men that are weak are failures

    • @joaomendes9813
      @joaomendes9813 Рік тому +5

      That phrase was beautiful..

    • @Bazilisk_AU
      @Bazilisk_AU Рік тому +4

      That was the most badass thing I've ever heard, definitely a certified anime quote or something.

  • @ayushsaxena5919
    @ayushsaxena5919 Рік тому +52

    the greatest crossover ever. PERIOD.

  • @ScuffyTheDog
    @ScuffyTheDog Рік тому +11

    I have the pleasure to train in the same gym and talk with Andrea sometimes. I can say he's a friendly and humble guy.

  • @lorenzopititto7456
    @lorenzopititto7456 Рік тому +62

    I don't usually comment but this is exactly what I was waiting for ! 2 of the best calisthenics athletes in the world. I follow you both since the beginning and seeing you collaborate it's just a blessing !

  • @zak99311
    @zak99311 Рік тому +33

    I know for a fact, we all have been waiting for this for far too long, thank you to Sifu Daniel and of course Sifu Andrea for their commitment and love of training for life!!

  • @4CUTTY1BARZ5
    @4CUTTY1BARZ5 Рік тому +20

    Legendary!
    Much needed interview.
    My favorite calisthenics athlete. Been watching him before I even knew he talked English.
    I used to watch his videos without understanding anything. Then I realized they had captions to read. Then I realized he talked English all along. 😂
    Andrea the goat. Let’s go!

  • @gabrielgreff5911
    @gabrielgreff5911 Рік тому +20

    The top3 all time Larosa

    • @kaigorodaki
      @kaigorodaki Рік тому +1

      What are the other 2?

    • @marcelchalobah7946
      @marcelchalobah7946 Рік тому +2

      100% agree
      His static skills and strength is amazing. He's flexibility too

    • @fabioesploratore1847
      @fabioesploratore1847 Рік тому +2

      @@kaigorodaki Scarxlus and Majeli

    • @kaigorodaki
      @kaigorodaki Рік тому

      @@fabioesploratore1847 Larosa>>>>

    • @mwkibomiazawa1003
      @mwkibomiazawa1003 Рік тому

      Maybe Majeli is stronger, but Ziolus is more legendary. And Matteo Spinnazola, he defeated Larosa once in a national competition.

  • @Phosypha
    @Phosypha Рік тому +10

    Seeing some of what he's been able to do in the video is already incredible, but his mindset is even more aspirational. This episode will be one that I try to keep in my heart for a long time

  • @Calisthenic_01
    @Calisthenic_01 Рік тому +14

    OMGGGG WHAT A PODCAST....YOU ARE AMAZING Daniel

    • @FitnessFAQs
      @FitnessFAQs  Рік тому +6

      You ask and I listen. Thanks for recommending great guests everyone.

  • @jamieschmitz4931
    @jamieschmitz4931 Рік тому +6

    I have been following Andrea for a while now, but this is the first time that I have heard him speak in English. I already had great respect for him and that has gone to another level after hearing just how humble, thoughtful, and positive he is. Daniel, thank you for this interview and for your set of really useful questions.

  • @ondrejsekanina4717
    @ondrejsekanina4717 Рік тому +4

    Wow. I like watching larosa he is super motivativating but sometimes i get tired of the subtitles. I thought he didn't know English that well but wow he has great english.

  • @alonzini2088
    @alonzini2088 Рік тому +2

    He’s one of the most impressive athletes I’ve seen on this platform, absolutely an inspiration. I’ll listen to his one for sure

  • @le-auss
    @le-auss Рік тому +2

    Andrea larosa was one of my biggest motivation when i started street wourkout/calistenics 5 year and half ago

  • @atdb209Ye
    @atdb209Ye 8 місяців тому

    I can listen to this interview over and over. So much wisdom, strength, and humbleness. Bravo

  • @truckerrickakamanowar
    @truckerrickakamanowar Рік тому +9

    Dang! Incredible. Im happy just to do pushups, dips, and chin ups with good results. These guys are awesome physical specimens.

  • @arvindarorafansclub8383
    @arvindarorafansclub8383 Рік тому +6

    Please do one podcast with Osvaldo lugones please please please 🥺

  • @gabrieleguardo1041
    @gabrieleguardo1041 Рік тому +6

    Andrea gave me a lot of inspiration for my workout, i started this journey looking the best and he was here yet.
    His mindset and dedication, the way he find always the right vision about the competition and the fact that he shares knowledge and tips for us are all qualities that you can't find always.
    Thank u for the content, just love it

  • @amirrezahoseini4458
    @amirrezahoseini4458 Рік тому +2

    Daniel just asked the best question that he could ask from a legend
    I learned a lot from this man thanks Daniel and thanks Andrea!

  • @adonisworkout487
    @adonisworkout487 Рік тому +1

    Andrea is my all-time favourite calisthenics athlete. Thank you for this video fitnessFAQs

  • @gioeleverita969
    @gioeleverita969 Рік тому +12

    Finally an italian calisthenics athlete! Italy has many very strong athlete both on skills, streetlifting and endurance 🦾

  • @melodybros2215
    @melodybros2215 Рік тому +4

    No way!! Never clicked on a video so fast in my life man the perfect colab

  • @devilsingh1378
    @devilsingh1378 Рік тому +3

    The two of the best calisthenics atheletes in a one podcast after watching this I'm really excited & more motivated towards my fitness goal..💪🙏🙏❤️

  • @bewarethefuryofapatientman
    @bewarethefuryofapatientman Рік тому +1

    Enjoyed Andrea's answers A LOT!

  • @basetheorytraining3779
    @basetheorytraining3779 Рік тому +1

    Two Great Humble Athletes…
    Thank you for the great content..
    Truly making a positive impact on society…

  • @atdb209Ye
    @atdb209Ye 8 місяців тому

    Literally 2 of my favorite athletes. And Andrea's English is very fluent!

  • @rikrishshrestha5421
    @rikrishshrestha5421 Рік тому +2

    The legend is finally here

  • @shawninverted8551
    @shawninverted8551 Рік тому +2

    So dope that you were able to get him on. I'm no elite athlete, but ive been calisthenic focused since 2018 and it was a game changer for me in both enjoying the process of working out more, and building my confidence as i gradually unlocked skills--and he was right at the top of the guys inspiring me.

  • @cats-d8978
    @cats-d8978 Рік тому +2

    I love this interview
    so many good tips from the legend are hidden there

  • @victormanuelpolanco922
    @victormanuelpolanco922 Рік тому +1

    Andrea is undoubtedly one of the biggest, brightest and greatest stars in the Calisthenics universe.

  • @simoiachraf1250
    @simoiachraf1250 Рік тому +2

    The GOAT is here nice.😊

  • @エドワーズジェームズ

    Really great interview. Thank you so much Daniel and Andrea! This was really good information.

  • @lemonadechad
    @lemonadechad Рік тому

    Calisthenics is now part of my life. I am the happiest when I'm able to exert effort to the best of my abilities. Calisthenics is a lifestyle.

  • @franciscochavez1010
    @franciscochavez1010 Рік тому +1

    I always enjoyed larosa but definitely have a new found respect for him. Just the little bit of snippets of the spirituality at the end. And his humbleness on it all.

  • @celcom989
    @celcom989 Рік тому +1

    what a cool guy

  • @bruttosporcoecattivo
    @bruttosporcoecattivo Рік тому +1

    So refreshing to see Italy finally shine in other sports : calisthenics, olympic weightlifting... we're not just football, goddammit!

  • @ZacharyRodriguez
    @ZacharyRodriguez Рік тому +1

    Thank you for showcasing this amazing human being.
    I really like the mention of importance to focus and losing yourself in the exercise. I only realized I needed to improve this in the last year. 100% agree that it's critical to getting the most out of your routine. I constantly ask myself "is my body really tired, or am I just fooling myself? How much do I have left in me?".
    I also love how he approaches diet. I think ratios are a more sensible and more approachable way to tackle diet. Just bias toward a more whole food, varied diet, and you're almost sure to get it right. I also learned not to eat to the point of being stuffed, as doing so puts stress on and drains my body.
    Great interview!

  • @sgct89
    @sgct89 Рік тому +2

    I've waited so long for this interview to happen!!

  • @gioeleverita969
    @gioeleverita969 Рік тому +5

    Bello trovarti qua Andre!

  • @spacejamgaming
    @spacejamgaming Рік тому +1

    Calisthenics is the best!!! ❤️ 💪

  • @amirrezahoseini4458
    @amirrezahoseini4458 Рік тому +2

    I always waited for this, always wondered why I can't find some amazing podcast from Andrea larosa and Daniel you made it for us!
    Thanks man
    He's a beast, a legend that can teach and inspire us!
    Thanks

  • @Yahavogdan
    @Yahavogdan Рік тому +2

    Damn! You finally got him! Try getting Natural Hypertrophy and Daniels Laizans next!

  • @GameClimber
    @GameClimber Рік тому +2

    Definitely looking forward to hearing this podcast. Keep up the great work, Daniel!

  • @seronity
    @seronity 10 місяців тому +1

    Wow, his insights are a beauty to the - calisthenics - practice; it was a joy to listen and watch this episode. Thanks Andrea, thanks .... (name?

  • @Lucas_SM_Gymnasthenics
    @Lucas_SM_Gymnasthenics Рік тому +1

    Cant believe It happened; You brought the absolute legend, my biggest inspiration and the reason Who I started calisthenics. This is gonna be good

  • @simmysharma6845
    @simmysharma6845 Рік тому +1

    His hardwork and dedication shows

  • @anjuanyourhero694
    @anjuanyourhero694 Рік тому +2

    bro Andrea Larosa is my freaking favorite physique!!!!! favorite calisthenic champion! dude does gymnastic rings movements which rings are my all-time favorite ever and has trophies! my calisthenics idol man! im subbed to both you Fitness FAQs and him. y'all the GOATS!

  • @LarsMatis
    @LarsMatis Рік тому +1

    A great video!!! Watched it two times!

  • @chesstictacs3107
    @chesstictacs3107 Рік тому +1

    Wow! Larosa has learned English really well. A few years back he barely could speak it. What a legend!

  • @themidstream
    @themidstream Рік тому

    so humble and informative, great person, no wonder he achieved mastery, thank you Sir.

  • @freestyletrainer
    @freestyletrainer Рік тому

    ❤Yeah! The legend, its a pleasure to hear you share your calisthenics knowledge! 🙏

  • @Mikemuzeau
    @Mikemuzeau Рік тому

    Thanks 🙏 guys for those wonderful words,it’s motivated me to break my barriers in calisthenics journey, now I have a lil clear my goals ,also working on my UA-cam channel.

  • @Greyfest
    @Greyfest Рік тому

    In the list of men that have been an inspiration for me in my calisthenics journey, larosa is up there.

  • @RinzoTrueGame
    @RinzoTrueGame Рік тому +1

    Just became a subscriber! I’m glad I found your channel and I am inspired to continue to pursue calisthenics 💯💯💯💯🙏🏾🙏🏾🔥🔥🔥🔥

  • @russelrealeza5252
    @russelrealeza5252 Рік тому +4

    Just wanted to say this to not only inspire people doing Calisthenics, but anyone who wants to grow better and become better in life just like what Andrea Larosa said. Ever since I started Calisthenics, Andrea Larosa and Fitness FAQs were the athletes that I watched lots of videos and follow all the things they said.
    Whether it's Calisthenics or about your vision or success in life. I believe reading books, helped me a lot as well. This not my active UA-cam channel, I had one account before and that's where I posted about my 3 Years Calisthenics Body Transformation. Just like anyone, if you want to become successful, follow leaders, visionary leaders. Reading books helped me not only in terms of my career as a Junior Art Director for an advertising agency, but also with my business and even with Calisthenics.
    Make it a habit to read for 15 minutes in a day, and I promise you, if you follow the right principles, you'll become a better person, you'll have a better mindset. Thanks again Daniel for creating this video, you two were an inspiration through my Calisthenics Journey. I hope one day I'll be able to visit there at your country man and at Italy with Andrea Larosa. Wishing you all the best with your Calisthenics journey. Just remember, Whatever challenges you face, whether it's Planche, Front Lever, spiritual life, mental, always remember we are all in control of our minds, and that's why you have to set your mind to think positive always. That's the mindset everyone needs to have. Hope all of these makes sense, more milestones to you Daniel! Greetings from the Philippines!

    • @JasonAizatoZemeckis
      @JasonAizatoZemeckis Рік тому +1

      I can definitely attest to it, I have a collection of books that I call "The seeds of humanity" it consists of everything from games, history, math, science, gastronomy, martial arts, functional strength training, how to's, theres everything and I've written a few of them, I owe so much to them and I love them to death

    • @JasonAizatoZemeckis
      @JasonAizatoZemeckis Рік тому

      Really glad to see another book lover, it's rare unfortunately, I do a lot to get others into them

  • @גילריין
    @גילריין Рік тому +1

    I just love your podcasts❤

  • @leninsilva1324
    @leninsilva1324 Рік тому

    This interviews are Gold

  • @ashiqashi5121
    @ashiqashi5121 Рік тому +2

    Bro please make a vedio about rope climbing best technique.. 💪💪💪

  • @shouryachauhan3762
    @shouryachauhan3762 Рік тому +1

    Respect increased for larosa

  • @mrsbootsworkouts
    @mrsbootsworkouts Рік тому +1

    Awesome and informative as always!

  • @ilpastor
    @ilpastor Рік тому +1

    This is a must

  • @davidb439
    @davidb439 Рік тому +1

    was waiting for this!!!

  • @alexdedonato6108
    @alexdedonato6108 Рік тому +3

    FINALLY!

  • @Abhishek_Sawant
    @Abhishek_Sawant Рік тому +3

    The podcast we've been waiting for years 🔥

  • @pierrestewart6592
    @pierrestewart6592 Рік тому +1

    omg this is gold. love calisthenics

  • @IlBella_
    @IlBella_ Рік тому +1

    I would like to see an interview with K Boges

  • @massimuccio007
    @massimuccio007 Рік тому +1

    Grande Andrea!!!!!

  • @souny1372
    @souny1372 Рік тому +1

    Been waiting for this podcast with andrea for months !

  • @Mr.freedom1
    @Mr.freedom1 Рік тому +1

    Great work legends

  • @SirTE0
    @SirTE0 Рік тому

    Grande Andrea, numero uno assoluto. Non ce n'è per nessuno!

  • @Lion_asua
    @Lion_asua Рік тому +1

    Could you do a video about balance exercises to recover?

  • @estebanlopez8800
    @estebanlopez8800 Рік тому +2

    This is levelssssss

  • @zakaryperrin7126
    @zakaryperrin7126 Рік тому +1

    Let’s go! Been waiting for this one.

  • @nathanielsimha7580
    @nathanielsimha7580 Рік тому

    Great chat. Thanks guys. Huge respect for you both.

  • @maievshinoda9442
    @maievshinoda9442 Рік тому +1

    KING Larossa 💪

  • @GM-cm3qc
    @GM-cm3qc Рік тому +1

    Any 30 day calisthenics training series?

  • @LePhamTheVu
    @LePhamTheVu Рік тому

    Awesome calisthenics mindset! 👏🏻

  • @brucetungsten5714
    @brucetungsten5714 29 днів тому

    Excellent guest - skills and attitude aplenty.

  • @ignaciobustamante3569
    @ignaciobustamante3569 Рік тому +1

    Very goog inerview!

  • @dariorox1
    @dariorox1 Рік тому +2

    Love me some Andrea.
    La pasta è una religione per noi italiani 😄 daje andre

  • @kntran8637
    @kntran8637 Рік тому +3

    Andrea: I like basic, the sets and reps
    Video: show him bang out FL pull up and planche 😂

  • @goslow03
    @goslow03 Рік тому +1

    Great interview!

  • @KaiWurst
    @KaiWurst Рік тому +2

    Thats what i waited for :D

  • @TomRaf
    @TomRaf Рік тому

    A legend 🙏

  • @narutouzupocky4076
    @narutouzupocky4076 Рік тому +3

    DID NOT EXPECT THIS!!!!!!

  • @eto_chelovek
    @eto_chelovek Рік тому +1

    Daniel, please Put the English autogenerated subtitles ON. I CAN'T UNDERSTAND ALL SPOKEN ENGLISH, I bet the same happens with thousands of subscriptors.

  • @ogasi1798
    @ogasi1798 Рік тому

    good chat, great chat

  • @houssamadjerid
    @houssamadjerid Рік тому

    My source of motivation along with vector Karmenov

  • @seronity
    @seronity 10 місяців тому

    oeeeeh, english dubbed Larosa :D Been looking forward to this! thanks!

  • @whoknows8223
    @whoknows8223 Рік тому

    Inspirational.

  • @karlo_fdr
    @karlo_fdr Рік тому

    Grande Andrea!! 💪

  • @fitness-phenomenal6097
    @fitness-phenomenal6097 Рік тому +1

    Do a podcast to the Bar Brothers

  • @TrashKetchm
    @TrashKetchm Рік тому

    My 2 favourite athletes 💯✨

  • @alexberbo9512
    @alexberbo9512 Рік тому

    Back to the Basics (Kinez and Aske) next please 🔥😁

  • @tonelo7207
    @tonelo7207 Рік тому +1

    great info

  • @durtysouth85
    @durtysouth85 Рік тому +1

    the #legend!

  • @samsonluk3994
    @samsonluk3994 Рік тому +1

    legendary

  • @KernelPanic420
    @KernelPanic420 Рік тому

    Hey, cos'è questo? Un episodio crossover?
    Amazing collab. Love u both ❤

  • @athul_here_
    @athul_here_ Рік тому

    Great conversation ❤️