Brother! You just raised the bar with this guest... can’t wait to watch this 👌🏽 keep these podcasts coming. The previous 5 are gold. Highly recommend everyone reading this to check out previous episodes. Keep it up man! -Gabo
Hey fam! Coming with something special for you today. It was a dream of mine to get somebody like Mike on the channel, and it's hard to believe but it did happen. Take it, learn from it and apply to your training. Happy Easter ;) frinksmovement.com/coaching/ - book consultation / apply for coaching / programming frinksmovement.com/contact/ - questions regarding coaching, cooperation/business, videos www.gornation.com - 10% Discount on Calisthenics Clothing & Equipment with the code "frinks"
@@FrinksmovementTV loved this podcast! One other genius to have a look at is @Thibarmy on UA-cam He is very underrated. Also only speaks facts and science behind everything and he is mostly into power lifting and body building. Everything he says is so relatable to my calisthenics journey. He also compares how to train when on enhanced drugs(steriods) compared to a natural athlete.. very interesting shit. Check it out. Love the videos man
One of the main reason why i changed from calisthenics to bodybulding was mainly cause the lack of information about periodization,etc. im glad you bring Mike to talk about this stuff
great podcast. the amount you say "ok" actually sounds completely natural to a native English speaker in this context. i think the one thing you should change for how you do the podcast is to always summarize the guest's answer before moving on. this not only makes sure there are no misunderstandings, it also helps the viewer keep track without paying 100% attention (many of us are doing other things while listening)
It's such a pleasure to listen to Mike explain things. Rational, pragmatic approach without all the camera persona baggage so many fitness personalities carry.
Huge props for this podcast brother. It was about time someone reach out to experts in other parts of strength training to get some opinions and questions answered. Thanks again you're doing so much good for the community.
Are you kiddin me?? I had to double check the title, can't believe this is really happening.. Topic, that is rarely discussed and applied in calisthenics. Cutting edge of science in the making.
Man this is unbelievable because I have binge watching Mike's videos for the last 2 weeks while studying for exams and trying to apply his information to calisthenics training. This video is highly appreciated!
Late on this but I love Dr. Mike. Him and Jeff Nippard are the ones that actually helped me significantly improve. If you want someone you can get ACTUALLY USEFUL information, I highly recommend them for any level.
Just a matter of time before you blow up huuuge Your content and the effort you put into these videos and the fact you genuinely are looking to help people, awesome man
very very sick guest! I learned a lot about how to balance weighted work with weighted muscle ups. I did way too much heavy work so I'll definitely change that!
@@FrinksmovementTV thanks a lot brother! Working on some new stuff myself. Recently put my podcast on Spotify, you should too! Thanks for the hype man and this video helped me a lot even tho I'd consider myself quite advanced!
It looks like my struggle to watch and read powerlifting based content and map it to my own calisthenics training is coming to an end. Thank you Frink.🙏
I never thought someone like Mike could be so damn specific with calisthenics. This video has so much that it will take me years to absorb and use even a fraction of it. Thank u 😊
Mike has such a vast wealth of knowledge. This was a great interview as always! Really interesting getting a sports and strength science expert's opinion on calisthenics when so much is normally focused on weights
I just started watching Mike videos a lot, love his info on bodybuilding but now that I’m doing calisthenics I was looking for this exact type of video to see what he info he could bring to help me out. Definitely need him back on here for more info!
Fascinating conversation.. you skipped programming principles for beginners.. would love to know Mike's (and yours :) thoughts on programming for beginners..
This is such a great conversation! Mike is basically saying that the same principles of undulation and cycling for strength training apply to calisthenics. Makes sense (“doing pull ups for 60 days no change is yes, a bland experience...add load, reduce load, mix it up....). By the way....how funny to imagine if Mark Rippetoe would have been on this.... “do your fahves...barbells are all anyone needs.....calisthenics is a waste of goddamn tahm”
I absolutely love using rings to train powerlifting. I feel like the instability there becomes an advantage because it directly engages the stabilizers necessary to build a very heavy bench press. I worked my way up from inclined BW ring pushups to declined ring pushups with a weighted vest and in the process, my bench press numbers soared.
A few months ago I came back to calisthenics workouts after 7 years of off and on weights due to injuries and my progress has been reasonable but this video provided me with so much information I had no idea existed. Thank you so much.
Excellent interview! You were very articulate in forming questions. You clearly prepared questions well. You allowed Mike to answer uninterrupted. I am grateful for the timestamps too. My only critical feedback is that the background music was distracting even though it was on low volume. Thank you for interviewing Mike.
I am 1/3 through the video and it already completely added so much to my knowledge of how to approach training... simply ridiculous. Fantastic questions and perfect guest to answer them. Props to you and Dr. Israetel!!
I cant believe that! I was wondering about these exact topics mentioned! And you brought one of the most experienced people in the fitness industry to talk about them! A big thanks isn't enough to say🙏👊🏼
So many gold learned from this video. How the fuck is this channel so underrated??? I learned the most from periodization which is what I needed . I can tell for all these months.....all i've been doing's PEAKING PHASE. I just go for it all out all the time and wonder all the time why I dont progress
These are going to be some of the most important 90 mins of my life, congratulations on getting such a guest on the podcast and thanks again for your work!
Great guest! And you, are a great interviewer!! Awesome thing that you did here. I asked myself, who is the Eric Helms of calisthenics? The one that selflessly gives the knowledge and super science in order for us to progress and get better. Maybe no one.. yet. But thanks to this kind of collaborations, we can progress, enjoy the training that we all do, and with less injuries in the process. Thank you
Thank you so much for this goldmine of a podcast. As a coach who uses calisthenics in my programs and coaching sessions with my clients, and also as a heavy weight and tall calisthenics athlete (194cm and 99kg) who struggles to get a full front lever and more than one free-standing handstand push up, these informations are what I needed. Your channel in general is great and benefits my training. I used to try to apply the bodybuilding, crossfit, weight lifting knowledge to calisthenics, but thanks to your channel and this podcast, I can focus on just applying what i've listened to instead 😊 Thanks again for everything you've done👏🏻👏🏻
You were a brilliant host and Mike is brilliant as always. I have to interest in calisthenics but I watched the whole thing because of your magnificent questions dude.
Worlds collide! I'm new to FrinksMovement but a long time fan of Mike and calisthenics. So far this is a great interview, nice seeing someone with this kind of physiology knowledge apply it to calisthenics.
I haven't even watched the video yet but I'm so excited. A legend in the fitness community here on Frinksmovement to talk about calisthenics, I never thought I would see the day. I can't wait to hear Mike's input on what approach he would take for calisthenics. You just keep raising the bar on calisthenics and sound programming principles.
Thanks brother, I am a calisthenics guy only who doesnt even do pull ups (I do pull over push ups though) just one arm push ups and heavy curls. Having Mike talking about this has been a real treat. God bless you brother.
Not the biggest fan of Mike's videos but getting him to talk about this subject, that's some proper and interesting stuff. First time visitor on this channel at the same time. Consider me intrigued, definitely will be checking out some more now.
Brilliant idea to invite Doctor Mike Israetel to your podcast! Amazing work man! and great selection of questions :) I think that's exactly what I needed^^
Wow i've been wanting to talk about calistenics with doctor mike, trying to correlate his "gym" teachings with calistenics discipline part of me always wanted to ask him directly instead of correlating, this is awesome, directly from source :) Thanks for this both.
@@FrinksmovementTV definitely bring him back! And sooner than 1 year lmfao. Maybe like 3 or 6 months! Also we would still listen even if it was 2 or 3 hours
Dude keep up the amazing work, as a person who has made that initial beginner progress and is transitioning into a more intermediate phase this is exactly what i needed!!
I got a great calisthenics workout idea from this podcast. If you can do 30 of those ring flies non stop. If you can do 30 one arm bodyweight tricep extentions non stop with each arm individually, while feet elevated to knee height. If you can do 10 one arm pull ups each arm, non stop.... You have all your horizontal pressing muscles (bench press muscles) covered. All your pulling muscles covered. All your arm muscles covered. And when you can do all these three feats with your own bodyweight (which gets you to elite relative strength level), all you have to do is keep bulking to a heavier bodyweight, WHILE MAINTAINING THESE NUMBERS FOR THESE EXERCISES.... So relative strength stays the same, but since your bodyweight is going up over time, which is the weight you are lifting with these exercises, a percentage of your increasing bodyweight.... You absolute strength is going up forever. With bulking. Side delts can be trained pretty easily by putting bricks/sand/cinder blocks in a backpack or eventually use multiple backpacks, and doing side delt raises which also hits traps btw..... Same for rear delts. Just work in a 10-20 rep range. So no gym needed for upperbody gains forever. Just make sure to train to be able to do 150 non stop atg squats in a row and maintain that as well. Anyone who can do that, can run fast and jump high, regardless of their bodyweight.
I was stuck on high teens pull-ups. I started doing weighted pull-ups amrap sets to 20 reps total(eg 6 rep set, 5 rep set, 4,3,2) for each workout. Added 2.5kg every week or so for 2 mesos till I was doing sets of 10 with 15kg. Did 32 unweighted pullups on my first try. Gonna continue with alternating heavy amrap workout and an unweighted high-volume workout for the next few mesos and see where it goes. Great vids, keep it up. PS I got the "20 rep by any means" idea from UFpwrLifter on YT. 150lbs Asian guy benches 400lbs using this method. Crazy!
Brother! You just raised the bar with this guest... can’t wait to watch this 👌🏽 keep these podcasts coming. The previous 5 are gold. Highly recommend everyone reading this to check out previous episodes. Keep it up man! -Gabo
great to see calisthenics channels getting the respect they deserve
We need Gabo in the Podcast 😉🤩
@@Aziz-pi6ws YESSSS, now that they kind of know (of) each other, Frinks could totally do a podcast with Gabo!!!
Hey Gabo, I always appreciate your help. Its so sick for me to see your comments. It is really like another universe 😂
Calisthenics and science the combo we all needed.
Lets make it one unit in the future 👍
Where you from bro?
@@2Nipun Actually in this podcast he said that his first language is Polish . So the conclusion is that he is from Poland.
@@tomaszgrubski9137 do you always talk like this or just when you're trying to be condescending for someone missing a piece of information?
@@karlpuetz8352 Not always ;) I just told him what I knew and how I knew it, don't pick on me.
No way bro I was just binge watching mike’s lectures and I do calisthenics, that’s exactly what I needed
I know its same for me. So glad I could provide it to you
This channel is one of the best things that ever happened to calisthenics.
Thanks Andres!
Facts 💯👌🏿
Dude your channel is criminally underrated! Mike on calisthenics? I'm in! 3:40 😂
Awesome man. Appreciate it. Enjoy!!
Lolol!!
Hey fam! Coming with something special for you today. It was a dream of mine to get somebody like Mike on the channel, and it's hard to believe but it did happen. Take it, learn from it and apply to your training. Happy Easter ;)
frinksmovement.com/coaching/ - book consultation / apply for coaching / programming
frinksmovement.com/contact/ - questions regarding coaching, cooperation/business, videos
www.gornation.com - 10% Discount on Calisthenics Clothing & Equipment with the code "frinks"
Thanks man! Will answer your comment later on ;) Saw it just did not have time before 👍👍
@Joost Broek Still time needed. Working on it hard tough
@@FrinksmovementTV loved this podcast!
One other genius to have a look at is @Thibarmy on UA-cam
He is very underrated. Also only speaks facts and science behind everything and he is mostly into power lifting and body building.
Everything he says is so relatable to my calisthenics journey.
He also compares how to train when on enhanced drugs(steriods) compared to a natural athlete.. very interesting shit.
Check it out.
Love the videos man
@@jacques_vanjaarsvelt Thank you!
could you do the guy from the channel "the bioneer" ?
One of the main reason why i changed from calisthenics to bodybulding was mainly cause the lack of information about periodization,etc. im glad you bring Mike to talk about this stuff
Im glad you benefit from our discussion ;)
This is such a gem. This is the kind of interview you’d watch 20 times and still retain some new information from it
Thanks!!
This is true for all content with Mike Israetel. He is an encyclopedia.
The crossover I didn't even know I was expecting!
Me neither brother!
great podcast. the amount you say "ok" actually sounds completely natural to a native English speaker in this context. i think the one thing you should change for how you do the podcast is to always summarize the guest's answer before moving on. this not only makes sure there are no misunderstandings, it also helps the viewer keep track without paying 100% attention (many of us are doing other things while listening)
Thanks! And noted! Will do it for the next time ;)
To be fair I wouldn't blame him if he dozed off too. Although Mike is very knowledgeable, he's not very succinct.
True but can be hard given the imense depth he goes into certain questions
It's such a pleasure to listen to Mike explain things. Rational, pragmatic approach without all the camera persona baggage so many fitness personalities carry.
Could not agree more! Such a role model!
Wow!! I can’t believe you got Mike on the podcast!! I can’t wait to hear it!!
Me neither 😂😂😂 Enjoy!!
I saw the thumbnail and the channel host... LEGEND! I really hope to see this channel go places.
Thank you!!
Huge props for this podcast brother. It was about time someone reach out to experts in other parts of strength training to get some opinions and questions answered. Thanks again you're doing so much good for the community.
Appreciate that
Are you kiddin me?? I had to double check the title, can't believe this is really happening.. Topic, that is rarely discussed and applied in calisthenics. Cutting edge of science in the making.
Hahah I myself still cant believe it.
Man this is unbelievable because I have binge watching Mike's videos for the last 2 weeks while studying for exams and trying to apply his information to calisthenics training. This video is highly appreciated!
Awesome!
Mike isratel and calisthenics !! a big milestone for your channel man. Cheers !
Thanks!!
I come from the bodybuilding side of u tube, got to say these are some of the best questions ive ever heard someone ask dr mike,
Priceless information Frinks!
What a rarity to see Mike talking about calisthenics.
Thank you a lot for this podcast!
We gotta do this to make cali better 🙏🏻 Thank you
Late on this but I love Dr. Mike. Him and Jeff Nippard are the ones that actually helped me significantly improve. If you want someone you can get ACTUALLY USEFUL information, I highly recommend them for any level.
Just a matter of time before you blow up huuuge Your content and the effort you put into these videos and the fact you genuinely are looking to help people, awesome man
I appreciate that!
the golden video for Calisthenics community
very very sick guest! I learned a lot about how to balance weighted work with weighted muscle ups. I did way too much heavy work so I'll definitely change that!
Awesome Sander! Keep doing your stuff, I watch regularly ;)
@@FrinksmovementTV thanks a lot brother! Working on some new stuff myself. Recently put my podcast on Spotify, you should too! Thanks for the hype man and this video helped me a lot even tho I'd consider myself quite advanced!
It looks like my struggle to watch and read powerlifting based content and map it to my own calisthenics training is coming to an end. Thank you Frink.🙏
Awesome man!
I think Mike's info about training science is currently the best on the net.
This is next level, never could we have imagine this amount of quality information just a year ago, your chaning the game, thank you!
My pleasure! Thats my purpose 🙏🏻
Woah, how were you able to get Dr Mike for a podcast? Thank you for providing us with quality information once again.
I myself can't believe man. Thanks Massimo 👍
I never thought someone like Mike could be so damn specific with calisthenics. This video has so much that it will take me years to absorb and use even a fraction of it. Thank u 😊
Appreciate it ;)
Dzięki za odcinek byku. Thanks for the episode bull.
I am definitely fangirling all over my room before watching
Hahah!
Mike has such a vast wealth of knowledge. This was a great interview as always! Really interesting getting a sports and strength science expert's opinion on calisthenics when so much is normally focused on weights
Thanks!!
Cant believe this is actually free
You guys watching is the biggest reward 👍
I just started watching Mike videos a lot, love his info on bodybuilding but now that I’m doing calisthenics I was looking for this exact type of video to see what he info he could bring to help me out. Definitely need him back on here for more info!
Came at a time when i plateaud from lack of a concrete periodization. Ill always be thankful for this channel. Stellar content!
Thanks!!
Fascinating conversation.. you skipped programming principles for beginners.. would love to know Mike's (and yours :) thoughts on programming for beginners..
Was not expecting to watch this whole thing. Amazed how many good idea MIke could actually offer here
I'm so grateful for the opportunity to get more info from a person who knows.
Mike really starts talking about a constrained lagrangian minimization problem on the first question.
Amazing work brother. You definitely need to have him on again. So many gems
Most definitely!
Mike always delivers. Great discussion.
Yup! Thanks ;)
This is such a great conversation! Mike is basically saying that the same principles of undulation and cycling for strength training apply to calisthenics. Makes sense (“doing pull ups for 60 days no change is yes, a bland experience...add load, reduce load, mix it up....).
By the way....how funny to imagine if Mark Rippetoe would have been on this.... “do your fahves...barbells are all anyone needs.....calisthenics is a waste of goddamn tahm”
I absolutely love using rings to train powerlifting. I feel like the instability there becomes an advantage because it directly engages the stabilizers necessary to build a very heavy bench press. I worked my way up from inclined BW ring pushups to declined ring pushups with a weighted vest and in the process, my bench press numbers soared.
That is actually such a good video,you brother did an amazing job,keep working hard,it s surely something people love.
Thanks a ton!
A few months ago I came back to calisthenics workouts after 7 years of off and on weights due to injuries and my progress has been reasonable but this video provided me with so much information I had no idea existed. Thank you so much.
Man.... I searched for Mike's comments for calisthenics and didn't find many.... Thank you for this
My pleasure!
Excellent interview! You were very articulate in forming questions. You clearly prepared questions well. You allowed Mike to answer uninterrupted. I am grateful for the timestamps too. My only critical feedback is that the background music was distracting even though it was on low volume. Thank you for interviewing Mike.
Glad it was helpful!
Are you still making content? I would love to learn how to make graphics and and animated charts like you!
I am 1/3 through the video and it already completely added so much to my knowledge of how to approach training... simply ridiculous. Fantastic questions and perfect guest to answer them. Props to you and Dr. Israetel!!
Glad you enjoyed it Marcel!
@@FrinksmovementTV
Sure thing! Keep up the good work and talk to you tomorrow :)
@@marcelbenner993 Yup! Talk to you!
Awesome!!!! We missed you
I missed you guys as well! Thank you for always being here ;)
I cant believe that! I was wondering about these exact topics mentioned! And you brought one of the most experienced people in the fitness industry to talk about them! A big thanks isn't enough to say🙏👊🏼
All I can say is thank you and enjoy!! ;)
Thanks Frinks and Mr Mike for sharing your knowledge and experiences! 🙏🙌🇵🇭
Pleasure!
So many gold learned from this video. How the fuck is this channel so underrated??? I learned the most from periodization which is what I needed .
I can tell for all these months.....all i've been doing's PEAKING PHASE. I just go for it all out all the time and wonder all the time why I dont progress
Thank you man! Glad you got something from here ;)
My god! This is THE content needed by a lot of people from Calisthenics including myself. Keep the good work up mate, you're killing it! ;)
Awesome! ;)
Wow, this is a must watch.
Oh yeah! Thats true ;)
These are going to be some of the most important 90 mins of my life, congratulations on getting such a guest on the podcast and thanks again for your work!
Holly shit! Awesome man!
Thanks!!
I am so stoked Mike came on here😊
Amazing content, this is just what calisthenics needs to evolve as a sport
Thanks!!
Great guest! And you, are a great interviewer!! Awesome thing that you did here. I asked myself, who is the Eric Helms of calisthenics? The one that selflessly gives the knowledge and super science in order for us to progress and get better. Maybe no one.. yet. But thanks to this kind of collaborations, we can progress, enjoy the training that we all do, and with less injuries in the process. Thank you
Good content... great to hear Mike talk calisthenics...
Greetings from Kraków! Great video, thank you Frink.
🙏🏻🙏🏻🙏🏻
Its been a year can't wait for the next mike invitation to this podcast 🥶
Thank you so much for this goldmine of a podcast. As a coach who uses calisthenics in my programs and coaching sessions with my clients, and also as a heavy weight and tall calisthenics athlete (194cm and 99kg) who struggles to get a full front lever and more than one free-standing handstand push up, these informations are what I needed.
Your channel in general is great and benefits my training. I used to try to apply the bodybuilding, crossfit, weight lifting knowledge to calisthenics, but thanks to your channel and this podcast, I can focus on just applying what i've listened to instead 😊
Thanks again for everything you've done👏🏻👏🏻
Awesome!!
Thank you! As a powerlifter trying to get into calisthenics this was awesome!
Glad you liked it!!
Thank you for this opportunity man. Love your content. Learned a lot from your videos.
Glad to hear it!
You were a brilliant host and Mike is brilliant as always. I have to interest in calisthenics but I watched the whole thing because of your magnificent questions dude.
Glad you enjoyed it! Thanks ;)
Worlds collide!
I'm new to FrinksMovement but a long time fan of Mike and calisthenics.
So far this is a great interview, nice seeing someone with this kind of physiology knowledge apply it to calisthenics.
Wow late stage beginner here and you asked him multiple questions I have been often thinking about.
I haven't even watched the video yet but I'm so excited. A legend in the fitness community here on Frinksmovement to talk about calisthenics, I never thought I would see the day. I can't wait to hear Mike's input on what approach he would take for calisthenics. You just keep raising the bar on calisthenics and sound programming principles.
Wow, thank you!
Enjoy!
Cant thank you enough for this. Please keep these podcasts coming.
You watching is the biggest reward. I will!
Thanks brother, I am a calisthenics guy only who doesnt even do pull ups (I do pull over push ups though) just one arm push ups and heavy curls. Having Mike talking about this has been a real treat. God bless you brother.
God bless you too!
this helped me a lot bro. thank you so much for this video
You alright man? Haven't seen you post here for a while...
Not the biggest fan of Mike's videos but getting him to talk about this subject, that's some proper and interesting stuff.
First time visitor on this channel at the same time. Consider me intrigued, definitely will be checking out some more now.
I appreciate that!
One can write a very descriptive calisthenics book out of this podcast. Awesome work man !
Thank you ;)
Respect brother.
🙏🏻🙏🏻🙏🏻
So much appreciation for this and all the work both of you do!
GOLD! this guy is spitting GOLD!
Two of my favorite youtubers, can't wait to watch
Wow appreciate it!
I have been looking for a video like this for a long time, thank you very much.
Glad it was helpful!
the answer about getting from one to five pull-ups was great.
Brilliant idea to invite Doctor Mike Israetel to your podcast! Amazing work man! and great selection of questions :) I think that's exactly what I needed^^
Awesome, thank you!
Wow i've been wanting to talk about calistenics with doctor mike, trying to correlate his "gym" teachings with calistenics discipline part of me always wanted to ask him directly instead of correlating, this is awesome, directly from source :) Thanks for this both.
Appreciate it!
wow these informations are gold and should be spread among the calisthenics community, hope you keep up the good contents
Thank you! Will do!
Wow, that was fantastic. Your questions were extremely thoughtful. Much appreciated!
Thank you so much!
Wow! This Was great!! Awesome!!!
Glad you liked it!!
That was great to hear Mike talk about calisthenics!
👍🙏🏻🙏🏻
Literally the best podcast I have ever heard about calisthenics 💯
Thank you soo much man
Wow! This is such a great collaboration
Im really looking forward to listening to this!
Awesome! Enjoy ;)
I literally watched a couple of Mike's videos about periodization yesterday and now I find this video. Perfect! Also really great set of questions.
Glad you enjoyed!
Wow wow wow.Thats insane duude.Amazing job.
🙏🏻🙏🏻 Enjoy ;)
This is amazing. Thanks for all these amazing information!
Glad it was helpful!
I can't believe you got Mike! I also binge watch his stuff
Yeah man. He is a legend!
@@FrinksmovementTV definitely bring him back! And sooner than 1 year lmfao. Maybe like 3 or 6 months!
Also we would still listen even if it was 2 or 3 hours
Dude keep up the amazing work, as a person who has made that initial beginner progress and is transitioning into a more intermediate phase this is exactly what i needed!!
Much appreciated! Not stopping anytime soon ;)
I got a great calisthenics workout idea from this podcast.
If you can do 30 of those ring flies non stop.
If you can do 30 one arm bodyweight tricep extentions non stop with each arm individually, while feet elevated to knee height.
If you can do 10 one arm pull ups each arm, non stop....
You have all your horizontal pressing muscles (bench press muscles) covered. All your pulling muscles covered. All your arm muscles covered.
And when you can do all these three feats with your own bodyweight (which gets you to elite relative strength level), all you have to do is keep bulking to a heavier bodyweight, WHILE MAINTAINING THESE NUMBERS FOR THESE EXERCISES....
So relative strength stays the same, but since your bodyweight is going up over time, which is the weight you are lifting with these exercises, a percentage of your increasing bodyweight.... You absolute strength is going up forever. With bulking.
Side delts can be trained pretty easily by putting bricks/sand/cinder blocks in a backpack or eventually use multiple backpacks, and doing side delt raises which also hits traps btw..... Same for rear delts. Just work in a 10-20 rep range.
So no gym needed for upperbody gains forever.
Just make sure to train to be able to do 150 non stop atg squats in a row and maintain that as well. Anyone who can do that, can run fast and jump high, regardless of their bodyweight.
Creatine isn’t just for performance it’s also for Brain Health as well.
I was stuck on high teens pull-ups. I started doing weighted pull-ups amrap sets to 20 reps total(eg 6 rep set, 5 rep set, 4,3,2) for each workout.
Added 2.5kg every week or so for 2 mesos till I was doing sets of 10 with 15kg.
Did 32 unweighted pullups on my first try. Gonna continue with alternating heavy amrap workout and an unweighted high-volume workout for the next few mesos and see where it goes.
Great vids, keep it up.
PS I got the "20 rep by any means" idea from UFpwrLifter on YT. 150lbs Asian guy benches 400lbs using this method. Crazy!
Thanks!
What was the time frame between your high teen pullups and your new max of 32? You said two mesos so a couple months I'm guessing?
@@Sniper-ly4ce Yeah. 2 1/2 month. 5 week mesos.
Im not saying "32 is great", just training that way broke a plateau id been stuck on for a long time.
What a phenomenal podcast. I listened to it twice. Thanks a lot for this! :)
This is golden. Great work!
Thanks! Enjoy ;)
I could not dream of a better video tbh! Great work, as always!
Glad to hear it! Enjoy!