Saltfish and Butterbeans

Поділитися
Вставка
  • Опубліковано 6 гру 2021
  • Salted Codfish Boiled, deboned and flaked (leave a tolerable amount of salt for flavour)
    2 - 3 tbsps canola or coconut oil
    1 onion, diced
    bell peppers cut into strips
    3 cloves garlic, minced
    Diced Tomatoes as desired
    1 can Butterbeans, drained and rinsed
    1 tsp or more minced scotch bonnet
    2 tsps minced fresh thyme
    1 tbsp Ketchup (optional)
    black pepper as desired
    2 tbsps water (optional)

КОМЕНТАРІ • 14