Best Exercise for Hip Joint Pain | Ankylosing Spondylitis Hip Exercise, AVN & Hip Arthritis Exercise

In this Video Dr. Santosh Kr. Upadhyay Explains the Best exercise for HIP PAIN RELIEF from - Ankylosing Spondylitis
AVN Avascular Necrosis
Hip Arthritis
COMPLETE EXERCISE PACK- 16 Exercises (Mobilization, Strengthening & Stretching)
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For Online Consultations/Queries call or Whatsapp on 94555 55207
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Dr.Santosh Kumar Upadhyay (MPT Neuro) is a recognized and highly skilled physiotherapist in Lucknow with more than 16 years of experience in curing various problems.
**MEDICAL DISCLAIMER**: Extra Care Physiotherapy or Dr. Santosh does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for EDUCATIONAL PURPOSES ONLY, and information presented here is NOT TO BE USED as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal.
Only a physician or other licensed healthcare professional is able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or another licensed healthcare provider if you have any questions regarding a medical condition.
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Topics Covered in this video - hip pain exercise, hip joint pain, hip joint pain relief, Ankylosing Spondylitis, Avascular Necrosis, Hip Arthritis, Exercise for Ankylosing Spondylitis, AS EXERCISE, Exercise for Avascular Necrosis
Exercise for Hip Arthritis, Physiotherapy in Lucknow, Best Physiotherapist in India, Best Treatment for Ankylosing Spondylitis, Best Treatment for Avascular Necrosis, Best Treatment for Hip Arthritis, Extra Care Physiotherapy
#ankylosingspondylitis #avascularnecrosis #hiparthritis #exerciseforhippainrelief #extracarephysiotherapy

[@anitasalunke9802]

Very informative knowledge,god bless you sir.

[@extracarephysiotherapy]

Thank you

[@sureshkanta3584]

Om shanti vedio bahut aches laga . Thank you g

[@hetaldave746]

Thanks very much

[@ratulsurjoredsun8530]

Very good exercise 🙏

[@DrPrabhatyadav-n2o]

Very informative knowledge sir

[@pradeepsarkar3893]

Thank you so much sir. Namaste

[@himadritanayabiswal8809]

Om Shanti bhaiji 😊
Great information...AVN har kisiko paresan kar rakha hai 😮

[@extracarephysiotherapy]

Thank you

[@vijaylakra8619]

Thank you for good information.

[@priyankasingh0678]

Very informative video thank you so much sir ❤❤❤❤

[@extracarephysiotherapy]

Most welcome

[@sapnaparekh7466]

Thank you Sir for giving good guidance 🙏

[@extracarephysiotherapy]

Thank you

[@pradipgandhi6974]

​@@extracarephysiotherapy a

[@Pravin19759]

please share videos about CISMP

[@bhartendusharma7938]

Greon area me bhi dard hai

[@impossibletopossible8999]

Great knowledge doctor

[@nehajha4524]

Can these exercises should be useful in anterior dislocation of hip ???

[@PRADIEPBANDEKR]

Thnx Sir for this informative video requesting you for gait training video

[@extracarephysiotherapy]

Sure

[@kishanchindaliya7]

Din me kitani bar karana hai sir

[@SaurabhGautam-sn3nx]

Sir please ankylosing spondylitis me knee ke liye exercises video bna dijiye

[@extracarephysiotherapy]

Please contact us on 94555 55207 for best treatment or queries

[@durgeshnandini4961]

Thanks

[@mdshamimmdshamim3024]

U. R. Great

[@JharanaPothal-rw9zr]

Sir kay ye exercise hip tendons or disc bulge min kar sakte hin

[@amritatiwari681]

Plz share gait training videos 🙏

[@lalitchavan9569]

Thanks sarji

[@extracarephysiotherapy]

Thank you so much.

[@SanaulHoque-dg6rj]

Exercise se thik ho sakti ha sir ji

[@manjusinha1842]

Useful information

[@amrjeetpandey9375]

sujan m v Exercise kr sakte hi sir

[@ttffamilyjarvis9181]

Sir give exercises for neck and upperback

[@bholejoshiphysio]

वेरी. गुड

[@anandsteelfurnitureanandsh1823]

Sir avn grade 2 me yeh sb exasize krna he ki nhi krna he

[@syedbasha1770]

Hi Anand me too sufer with avn , did you get recovered, would u suggest me too

[@KailashDhurve-e7b]

Sir kya sirf excercise karne se Avn thik ho sakta hai

[@AkashKumar-th8ux]

Good sir

[@azeemali2453]

Sir AVN 3rd stage
Mein ye sab exercise kya useful hai,
Aur kya in exercises se AVN reverse hosakta hai kya?
Pls reply sir...

[@sonyphone2102]

I am 29-30 yr old. I used to sit approx 12 hr daily on a chair, earlier there is lower back pain, though it reduced via exercise but it come and go as I stop or start exercise, respectively. Now, for last 1 month I am feeling little pain in "left back&front" side of body at while sitting on chair at banding position. Can it be cured by exercise. Plz recommend if u have exercise for that.

[@deshraj5385]

Mere both hip jaam hai kaise khole

[@CoimbatoreCulturalClub]

Thanks sir

[@extracarephysiotherapy]

Welcome

[@rajeshwarichoudhary3991]

Thanku sir for giving these information n please give the gait training video 🙏

[@rambachansingh1303]

Thanku sir

[@kunalharne141]

Please share video of walking after hip stiffness, which you mentioned at last

[@shrikantshrivastava6786]

Avn me ye sab exercises कर sakte he

[@sarikapatil883]

👍👍

[@animakumari2685]

Halo sir mere hip joint me bahut pain hai kya kare ham chal nahi pa rahe hain

[@dikshanimkar]

Dr. Mera left hip ka core decompression hua hai or right ka hip replacement hua hai 11month complate hua hai to mai ye exercises kar sakti hu kya mera left hip me pain hota hai so pls replay as soon as possible.

[@sagarshingote614]

Mam total hif replacement me kitna kharcha aata hai

[@Krrishkumar-wv3ph]

Sir jaldi upay bataye

[@farmanalilive3282]

Sar aap se contact kaise hoga

[@rahulbharti187]

Sir ankyloging spondylitis ka fees kitna hai

[@sachinkumarambure6387]

Mera abi first'stage AVN bol rahe hain sir pelvic position at left side of the hip and getting load on right leg. Pls help

[@RekhaSharma-ym2bx]

Is exercise ko karne karne ke bad sidhiyan sidhiyan chal sakte hain

[@Shivsagar289]

Sar aapka Hospital kahan hai

[@yogeshghadage4779]

गुङ ईन्फाॅरमेशन सर ये मुझे हर रोज तीनसो रूपये देके करणा पङता है आप बहोत अच्छा काम कर रहे हो सर

[@extracarephysiotherapy]

Thank you sir.

[@kaushalvaghela830]

Ise excercise se Avn sahi ho jata hai

[@Krrishkumar-wv3ph]

Sir hmko heap ghutne ki bone me chot aa gayi jisme hmko kamar bumb halka tedha kar ke chalte h koi excercise batay

[@lavishkajajodia9142]

I'm 20 years old and I'm suffering from avn will this exercise work for me?

[@adamalikhan1357]

Am, 35 mujhko bhi AVN hai
Surgery k baad 4 month ab fir se pain ho rha hai

[@karma99597]

​@@adamalikhan1357bhai ab kaise ho aap

[@nahidkhan3847]

Hello sir, sir I am 33 and I have ankylosing spondylitis I have hip pain knee pain sacroilac joint pain back pain and also disc bulges... sir can I plan pregnancy with all this issues ??? Does my health will get effected by this

[@hemaliagrawal5023]

Hello sir muje Hip AVN he jab me pairo me movement karti hu to knee me esa lagta he ek haddi dusri haddi par se utarahi ho ya haddiya takra rai ho

[@harsh5387]

Mujhe bi avn ho gaya hai apka treatment Kaha ka le rahe hai

[@vishalbhatnagar32]

yadi excercise karne par back side hip me buttck region me pain ho to kya kare

[@Haridevidhami85]

Sar Mera ghutna Ke Piche Se Mere Bahar ko jata hai uske liye kaun si exercise Karen

[@sabinamurmu540]

Kya pregnancy mein yeh excercise kar sakte hai bcoz I am pregnant and my hip pain occurs daily while sleeping or doing some work.....

[@extracarephysiotherapy]

Please WhatsApp us on 94555 55207 for Best Treatment

[@seemasoni276]

Delivery ka bad malish karvana jab sahi ho jayega

[@krishnakanta8135]

Thank you for your guidance.

[@poojachouhan6889]

Sir mujhe sickle cell animia h 8 sal phle mujhe pero me drd hua tha tb se mujhe joint me bahut pain hota h jyada chalte firte nhi banta meri age 28 h

[@yourdedgaming406]

Sir hip dislocation me kitana time lagata he thik hon m

[@extracarephysiotherapy]

Hallo sir you can contact us on 94555 55207

[@rohit221singh3]

👌👌👌

[@Mitchloff]

I'm grade 4

[@rajeshyaduvanshi6704]

Hips lock ho gaye h kya kre dono bahut dard hota h

[@amritatiwari681]

Exicellent

[@SanjayYadav-mc8tw]

Sir contact no. Milega ap se consult karana hai

[@extracarephysiotherapy]

For more details whatsapp on 94555 55207

[@julijha9772]

Mujhe hip pain and thigh pain me kaphi relief mila hai. Mai daily Sare exercise karti hu. But jameen pe bethne me right leg fold karne me problem hoti hai. Pl Sir kuch remedy bataye

[@extracarephysiotherapy]

Please Call or WhatsApp us on 94555 55207 for treatment

[@harsh5387]

Sir mujhe avn ho gaya hai stage third kya exercise se avn khtam ho sakta hai?

[@extracarephysiotherapy]

Yes We can treat AVN very well, Please contact us on 94555 55207 for best treatment for AVN

[@GS-GAME_SLAYER]

@Ujjval Kumar aapka no dena

[@vishalyadav-bz4nz]

@Ujjval Kumar give ur details

[@julijha9772]

Mujhe right hip and thigh me halka pain hota hai. Is exercise se relief milga

[@extracarephysiotherapy]

Yes this Exercise is for Hip pain relief.

[@chandrakantganla1415]

My Age 76
Mere manake ziz gaye हे
Konase Exersize karu

[@extracarephysiotherapy]

Please contact us on 94555 55207 for treatment.

[@aksharachopra3645]

Sir I am avn 3 grade peisaint

[@ShivaShankar-gs4di]

Mera 3rd stage thak gaya tha. Teekh hoke 3 saal hogaya..

[@nageshchile5493]

Bina Surgery ka thik ho gya kya aapka

[@karma99597]

​@@nageshchile5493 what's ur grade

[@cookwithafreen510]

Plzz bataye bina surgery thik hogua​@@nageshchile5493

[@nileshnalwaya2087]

Ye exercise karke thik hogya ya sath me diet bhi kuch follow kiya tha?

[@nileshnalwaya2087]

Kitna time me hogya thik brother? Or Abhi aap pehleke Jese routine life achese jire ho normally?

[@Ahmedkhan-pq1ui]

Exercise me weight wali exercise ki thi ab thori b exercise kerun to dard hota hey back me b

[@himanshumaurya1570]

Sir aap ke hospital me rukane ki suvidha he

[@extracarephysiotherapy]

We don't have room facilities yet but we can help you in getting a room nearby and continue treatment, Please contact on 94555 55207

[@abdulsubhan2111]

Kya femoral head bn jaega..or limping khtm khtm ho skte.h

[@payalgupta1810]

Sarmera kulla ghus Gaya second degree mein hai aap reply kijiye sar

[@Brahammaurya]

मेरा नाम ब्रह्म कुमार मौर्य है और मेरी उम्र 27 वर्ष है 2021 में जांच कराई तब मुझे पता चला कि मेरा HLA B 27 POSITIVE क्या इसका इलाज सम्भव है

[@extracarephysiotherapy]

Hi
Braham Maurya ji
Aap hme 94555 55207 pe apni report WhatsApp kar sakte ha .

[@homosepiyan4034]

Exercise Pelvic tilt and hip joint don't fold due to AvN

[@MuhammadAli-kf8fx]

Thank you sir I am Pakistani this pin me

[@abdulsubhan2111]

Limping khtm ho jaegi

[@extracarephysiotherapy]

Hallo sir ap ye exercises kijie or yadi phir bhi koi problem ho to humare clinic per aa ker dikha skte hai.
Extra Care Physiotherapy Center 1st Ishwarpuri Colony Sector 18 Indira Nagar Lucknow 94555 55207

[@abdulsubhan2111]

1 month exercise krunga mehnat se 2 time limping k liye bhi or biceps triceps etc....dawai or btade ....phir lucnow milta hu.....agle mahine aapse

[@abdulsubhan2111]

Dawa btaye

[@SanaulHoque-dg6rj]

Sir ji address send me plz

[@extracarephysiotherapy]

Extra care physiotherapy center 36 Ishwarpuri colony sector 12 Indira Nagar Lucknow

[@mahipalsingh6916]

डिमॉन्स्ट्रेटर का पेट बहुत बड़ा है, क्यों, फिजियोथेरपिस्ट का पेट बड़ा नही होना चाहिए तभी वह एक अच्छा डिमॉन्स्ट्रेटर बन पायेगा

[@akkisingh4739]

Uska pet bada ho ya chota isse aapko kya farak padta hai 😂😂

[@prakashbhikane4445]

Sir aapka WhatsApp number bhej

[@vishvajeetmane-v1p]

Thank you sir