7 Days Back Pain Yoga And Journal Journey Day 5 - 15min

Back pain healing process can be challenging and unpleasant, but that's why we are here. We are here to make our lives more joyful. One of the tools to release pain is yoga. Today we will start our practice standing into mountain pose. To hold correct alignment in a standing pose could be difficult, as we cannot really see if it is right or not. Today I will show you how to use the wall as a tool to see if your alignment is correct. You may wonder, but why we are focusing on our posture? Because if you don't have a healthy spine, you won't release pain from your back. We need to prevent our spine from rounding forward in a standing asana, when we are sitting or walking. Straight back can move your healing energy more freely, and this energy starts to heal your body.
Today you will need:
A bolster or a folded blanket and note book for journaling.
If you missed day 1, day 2, day 3, or day4 here is a links for you:
• 7 Days Back Pain Yoga ...
• 7 Days Back Pain Yoga ...
• 7 Days Back Pain Yoga ...
• 7 Days Back Pain Yoga ...
Meditation after flow which helps to clear your mind:
• Peaceful Meditation - ...
A few days ago I just opened my Patreon account, if you would like to support me there you are more than welcome. I would be so grateful. I will be posting on the Patreon more yoga practices.
patreon.com/YogaWithIve
If you would like to connect with me, please drop me a message on my instagram or Facebook:
/ yogaiveta
/ iveyoga
DISCLAIMER:
This class is not suitable for those who is suffering from the sciatica pain. Please consult your doctor before starting any yoga classes with Ive Yoga. By using our videos, you understand and agree that neither Ive Yoga. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Namaste
Ive Yoga
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