Winter Solstice Yoga Nidra - Day One
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- Опубліковано 17 гру 2022
- Day One | Winter Solstice Yoga Nidra | 40 Minutes - Join the Winter Solstice Restoration here: sarovarayoga.lpages.co/holida...
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This Winter Solstice Yoga Nidra For Deep Rest is led by Ally Boothroyd of Sarovara Yoga. This 40 minute guided Yoga Nidra for deep winter rest has a gentle female voice and gentle meditation music. This midwinter yoga Nidra includes a lengthy body scan for deep rest to soothe the nervous system more than ever before. This guided yogic sleep for winter activates the parasympathetic nervous system while you rest so deeply.
This restorative yoga Nidra for winter is a beginner-friendly Nidra experience. This 40-minute yoga Nidra is great to do any time around the winter solstice. If you're looking for yoga Nidra at home, online yoga Nidra, or yoga Nidra for beginners, this recording will be perfect for you. Winter solstice yoga Nidra is effortless meditation for relaxation, it’s helpful for anxiety, and calms and soothes the nervous system. This is a great option to help with holiday stress!
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response.
In this yoga Nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 40-minute yoga Nidra guided relaxation to reboot your whole nervous system. This 40min yoga Nidra script led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!
This is a yoga Nidra-style body scan to soothe the nerves. This yog Nidra has a soothing female voice further enhancing the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.
And you can practice these guided yoga Nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
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If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
***********************************
Copyright ⓒ 2022 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep
Let me know if you are joining us in the Immersion in the comments below :)
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Yes Ali I'm joining you, been through 3 bereavements this December and your videos are very helpful in helping me to relax , thank you 😊 xxx
Yes, me too ❤️
Thank you so much! I Love Your voice ❤
Could you please share what kind of microphone do you use for this video?
I’m joining you for the first time on recommendation from my therapist and your voice is very soothing and relaxing. Thank you!
Dear, dear Ally,, I will be playing this tonight as the ending ceremony for our zoom womb solstice gathering. Thank you for the blessing of the transmission of your sankalpa that shimmers through your every syllable to us all, and out and out into our world. Changing, uplifting and transforming the vibratory field as more and more of us are able to rest into the indwelling, infinite stillness that is solstice inside of our bodies. Bless you and everyone here
Joining you since today. I started practising yoga nidra in 2010, after a long period without Yoga Nidra, now, because of suffering from the post covid syndrome, I rediscovered it again, online. So gratefull for the free sessions ❤. Greetings from the Netherlands 👋
Joining from the UK 🇬🇧 ❄️thank you Ally, you help me to feel so peaceful. I’ve been struggling with the cold and darkness so this is a great way to reframe and learn to embrace the winter season and think about nature🌲🥰❄️
I'm so glad you found this helpful Katie. Sending love!
Did this one today for 2023 solstice... WoW Ally, 🎉 you out did yourself on this one. You're such an amazing creator! Thank you thank you thank you❤
Chief
Yoga nidra with higher self! I've recently found you and your videos are really helping me!! Thank you!!!
Alley, thank you for posting these Nidra recordings. This was was a really nice one, however, at the end, it would be wise to just let it be and not talk about other things, bringing us out of these very restful states. Yoga Nidra as you know brings us out of our thinking mind into non thinking, choiceness presence. Our "divine domain" as Amrit Desai calls it. This is very precious and rare. Having someone start talking, and going on and on about other things immediately afterwards is extremely disruptive to these restful states that are often so hard to get into in the first place. Just let it be . . . Thank you
Thank you Ally for this wonderful Yoga Nidra. Your guidance enabled me to be completely immersed, I saw the light in my solar plexus and felt the healing power of the resting winter forest. Sending you and your team lots of love for the New Year and Winter Solstice. 🙏 ❤
Thank you. I had the honor of experiencing this first day of winter solstice yoga nidra with a friend. What a lovely way to end the day.
That's beautiful Gail. Thank you both for joining me!
Hi Ally
Winter is such a great time to slow down. I believe that is not a season to trVle to much so I don't go too far to often. We are part of the natural world
Thank you Ally. I’ve listened to this each evening while falling asleep, and it’s been amazing. I really struggle with the dark and feeling blue, and the combination of the nidra and the improved sleep have had a really positive impact on me 🙏
Perfect use of your gift of artistry, your voice.
Thank you for your light 🌞
Do you send long distance healing to people? I seem to respond very well to long distance healing so that's why I'm asking. I'm sick a lot lately so it's a lonely time for me. Your videos do help a lot though, I always go to sleep when I listen to them. So I appreciate you taking the time to put healing content on UA-cam. Thank you Ally, may the universe bless you!!!! 💜❤️😊
Dear Ally, I found your channel last year, during dark period of my life when I almost became homeless. I was too stress to sleep but thanks to your nidra I could function. Thanks for all your help!
Hi Ally! I am SO ready for this Winter Solstice Yoga Immersion! Yay! And I am actually going to keep up with it “live” this time around. 😊
What a wonderful seasonal gift to the world! I discovered your channel earlier this year and your nidras have become a daily part of my life. Thank you. Xxxx ❤❤❤❤
Wonderful Lucy! Thanks so much for joining me, I'm really glad you are benefitting from the channel :)
Hi Ally, repeated this yoga Nidra for module 5 of the YTT. I bundled myself up in my warm blanket, placed my lavender eye cover over my eyes and simply let myself settle into the comfort of the posture, your voice and the soothing music. ❤
I practiced this on winter solstice (didn't plan for it, just happened). It went by so quickly; I found deep, healing relaxation. The campfire in my belly was so strong a visual and I couldn't help but smile when I experienced it. Thank you for this video 💝
I have loved to join this! It was so peaceful and quiet inside of me. Namasté to everyone❤️
Wonderful Ingrid! :)
I have been trying your yoga nidra and restorative practices for a week. It gave me so much grounding, peace, and support during a hard time. Thank you, Ally, for sharing these videos with us. I will follow your blog and channel as much as possible. I will add your practices to my other yoga practices also.❤ Namaste🙏
woke up this morning at 7am by 8am your voice had k.o'd me. So relaxing Ally ty
Oh my goodness, so deeply restful. Thank you, Ally. EWYTT 1/10/23
You're so welcome Laura! Great to see your name here in the comments 😄 thank you for checking in with me ❤️
🫶🏻 tanks for your soft and generous love.
I needed that hug off self love .
I'm so glad you joined me June :)
Namaste!
Thank you for this Ally! I’m so happy I was able to join in today. This was very needed. Beautiful.
Beautiful! Thank you!
Absolutely beautiful!
Beautiful nidra practice. Greetings from Oaxaca, Mexico.
So beautiful ally, I cried a lot through it , lot of healing to do.x
The reminder for patience and slow transitions at the end was exactly what I needed to hear in this moment. Gratitude for your time and energy in creating such a restful and vivid practice.
This was beautiful and restful. Thank You Ally.
I'm glad you have done another Winter Solstice themed nidra. It feels fitting and the last one was great too.
Beautiful! Thank you ❤
This was absolutely amazing! I so enjoy your nidra meditations. I didn’t know about the other creators I am definitely subscribing and following the series
Oh Ally this was so beautiful. ✨ I’m so ready for slowing down this winter season now with this Nidra xo
thank you Ally. This is my new favorite. Your an angel!
Thank you Ally! The winter and cold is always a real challenge for my mental state and this practice is so beautifully calming and comforting 💗
Happy Winter Solstice! Thank you for this healing practice.
Thank you for sharing this beautiful meditation! Namaste!
Beautiful and relaxing winter imagery 💕 So soothing. Namaste Ally 🙏🏼
🙏❄️ Namaste Aly and thank you for this perfect yoga nidra today
Thank you, you gorgeous soul. Merry Christmas and all the best 😘💖😘
Thanks Ally!! Amazing as usual. Happy holidays!!
You are a gem.
Fantastic Ally! Thank you so much.
Magical! Thank you and many blessings upon you. 💖
Thank you for the much needed Christmas Day deep rest Ally. Sending love to you and your family, dear teacher.🙏
❤ This was zo beautiful. Our cat came to lay on me. It's a ritual we have on days off. And i absolutely love it as does she. Lots of love from Belgium.
My dog came in and laid wit me lol
I absolutely loved this first practise. Thank you Ally. Amazing ❤️🙏
Thank you Ally, this practice is just what I need right now. Beautiful and peaceful 🥰
Thank you Ally for this wonderful practice, so helpful to find peace within 💙
Thank you 🙏🏻 ❤
Namaste for a peaceful start to day.
Lovely thank you. I set myself up with all the props. Fell asleep!
This was so beautiful! Thank you!
Thank you Ally that was beautiful 🙏🏻🌞❄️
Thank you dear Ally for your beautiful poetic Yoga Nidra.
Thank you ❤ joining the immersion
Thanks for this beautiful practice. It was so calming
So incredible!
I started this last night. Thank you 💗
Namaste for a rejuvenating experience
What a treat! Thank you so much Ally! I feel so peaceful now 🙏
You're so welcome! I'm glad to hear it Elena :)
Thanks Ally. So relaxing after the past few busy days. Loved the restorative pose - I used a warm compress on my back too. Very soothing. YTT ❤
Namaste, dear Ally! Thank you for guiding me through amazing practice of deep rest on YTT 200 🇺🇦💗🙏🏻
Thank you Ally for this beautiful Yoga Nidra! I love this magical time of the year, when all the different types of energies are turning into each other. The soothing darkness and the crystal white snow - like the ever moving yin-yang symbol. Also the first time I could easily balance at the edge of sleep and being awake. Just resting at this magical turning point. I really loved this seance. Thank you - Namaste
Thank you 💖
Such a beautiful deep rest practice Ally. Thank you so much for guiding me to rediscover the light within the darkness. Love to you radiant one ✨
That was glorious and delightful. The imagery of snow and stillness was sublime. If anything, a short pranayama at the beginning while getting settled would have elevated this even more, but the end sequence had it and was very gentle.
So relaxing and soothing to my body, mind and my all nervous system 🙏❤
Simply a beautiful session! You amaze me by continually surpassing yourself. I’m so appreciative of your gift that you humbly offer to humanity💕
Manitoulin girl
Delicious. So nurturing, so needed. Great gratitude to you from Sheffiel, UK. 🙏❤🙏🕉
Thank you Ally. This was wonderful. Just what I needed this morning to switch myself from feelings of darkness....sadness...stress.. to one more of light and gratitude all bundled up cozy and warm in my Nidra Nest. Thank you!
I find these practices amazing. They are a great help in increasing my levels of rest.
Thanks Ally 🙏
Aloha Ally and ALL, Wishing everybody a truly warming and bright Winter Solstice ✨ after embracing the stillness of the darker time and into celebrating the light returing 🙏🌅🌄Ally wonderful Soul, thank you so much this was a true calming Joy My heart felt uplifted and my body was floating along In the snowy wonderland. Perfect way for me to start my own personal Solstice practices this evening. Love, Joy and Aloha Peace to you good spirit Ally. Keep Well XxX ☮☯️💜💗💕👌✨🌈❤🌝🌚💚XxX
Dear Ally
You are so sweet and your voice is calming as a gentle breeze blowing gently by. Your so kind to share this from your warm ❤️
Brilliant way to support and enter such a powerful solstice period! ❤As always, thank you Ally for such a loving share!
You're so welcome Shasha, I'm glad you joined me :)
Thank you. Thank you. Thank you.
Blessings to you. And everyone. And so it is.
🙏🙏🙏
Wonderful Sinead. Thank you for joining me.
Lovely, even though it is Spring in Cali, a perfect time to rest and reset. EWYTT 💜🙏
Wonderful Lisa 🙏🏼
I just found your channel and joined in your Winter Solstice Yoga Restoration experience tonight. I LOVE it!! Thank you 🕊❤️
That's so wonderful Kathi! Thanks for joining me, I'm glad you are enjoying my channel :)
Thank you indeed! Such a beautiful gift! Namasté 🙏🏼🤗
You are so welcome Luisa! Glad you joined me :)
Thank you Ally, this was beautiful 💕
Thank you!
Thank you for this wonderful, spirited, deep practice, big blessing 🙏
One minor point I feel to touch: the lifegiving Light of the sun is equally blessing our mother Earth in each moment - it is just our northern part that is tipping back into the forefront now. 😘
A great way to start the week, thanks!
Wonderful to hear :)
Namaste ❤️
Namaste dear Monica :)
Thank you Ally this is just what I needed 💖 I will look at your links below ❄️🔥
Love this.
Thank you I so need this today ❤
Thank you
Thanks!
Amazing…. Really loved this, can’t wait for day 2… I’ve spent the last few days so ill that I’ve not been able to get out of bed, I can’t even remember them…. This has helped me recover.
Awe I'm so sorry to hear you are sick Tim. Well wishes to feel better soon. I hope you enjoy the Immersion :)
Thankyou Ally xx
Excellent! So glad you are giving this wonderful gift
My pleasure Lynne.
Very calming and insightful. I look forward to another session. Thank you
Yes joining
I loved this Ally - especially mention of Manipura x
thank you SO much for this. it is so helpful for me.
thank you this is wonderful and helpful
Thank you Ally...as always a pleasure to relax with your voice...I almost catch the moment of falling asleep...namaste...🌱🙏
You're so welcome! Thanks for joining me Manfred :)