Exam Phobia ~ Tips from Doctor

Exam-related stress can not only lead to nervousness, but also have some very physical symptoms caused by hormonal changes. Veteran endocrinologist Dr Sabyasachi Bandyopadhyay tells us how to handle stress.
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[@lachele7099]

Sometimes fear of failure or doubting your decision making can exacerbate anxiety...

[@sohailshaikh1334]

the background music is little bit noisy

[@muby_parvy]

I have my final semester degree exams in next week onwards.... Iam very stressed out now a days.... can't able to express what I really feel right now.... I can't control my stress at all...for me crying is the only way to get some relief from it😭😭😭

[@lachele7099]

I feel you, you are not alone. You'll pass this day and will return to normal. Do your best.

[@shubhamgangwar4310]

How are you doing?

[@radhikadhoot3680]

I am still suffering the same ..... I don't know why is this happening ... I feel like I am not worth anything I am scared 😭

[@theanimarium9612]

What a person can do if he or she don't have supportive parents who just scold the child what to be done in such case?

[@bimbith5684]

this is the worst case where a parent dosent support his child even I was a top student but in my preboards i failed heard a lot from teachers they said I will fail in my annual exam infront of my parents but my parents didnt scold me they motivated me to study and now I am studying without stress

[@puza3964]

@@bimbith5684 I haven't given preboard bcz of fear as I m not well prepared but I m fearing of scolding from both parents and teachers how to control anxiety in such a condition pls help bro 🙏🙏🙏 I m unable to study bcz of this

[@bimbith5684]

@@puza3964 so you are situation is somewhat similar to mine practically speaking you will get to hear a lot from your teachers and they may scold you in front of your parents which will outrage them . Before this happens try to talk to any one of your parent whom you dont get scared to talk to accept the truth and confess infront of him/her that you have not studied well and ask them to give you a chance to study and convince them that you will work hard he/she will surely accept because they love you and believe in you when you say the truth even your stress will come down this is what I had done I confessed everything to my mother and convinced her that I will study hard . You should also make your teachers look cruel to your parents so that they don't trust their words if the teachers starts to scold you infront of your parents because this can demotivate you a lot and can ruin your preperation for your annual exams.
Cheer up work hard everything will be fine listen to scolding from one ear and let it go from the other just believe in you and if no one believes you believe in god and work hard.
PEACE ✌✌

[@puza3964]

@@bimbith5684 I am in a condition where my parent think I m intelligent but accepting this in front of them would let me not prepare well as they will scole every minute so I have accepted my mistake with my ownself and now I have started preparing but I can't stop thinking what will happen in school we will see to it as more than half of student have not given exan

[@puza3964]

Actually I have a very good image in front of teachers but now I m fearing as I have missed phyics preboard two times I don't know what to do now but there are many who have done the same

[@ved1440]

I am not able to sleep day before exams. Please help.

[@Shruti1800]

Same 😭

[@ritikpsy1160]

Same

[@faisalhukkeri6793]

Same

[@sehajdeepkaur5798]

😭😭😭😭

[@maliktayyabarshad6592]

Same

[@shravansk2598]

I have exam in 5 min

[@LearnNewEveryday]

I didn't have exam phobia, but recently it has been started. What should I do?

[@BrainwareUniversityKolkata]

watch this videos ua-cam.com/play/PL6JprxBbt68DoynQaPSiRHKepd_fNEnln.html
you can find your solution thank you.

[@simidas5853]

I have exam phobia😥

[@SanjeevSharma-yv4rq]

Don't you think that's impractical?

[@techtuber985]

😂😂

[@xsaharsh11]

Sir I was not having any type of exam phobia till I was in class 10th but now when I am in class 11th I usually feel stressed about my future studies I try a lot of doing all types of question and I do it well at home but during exam time I feel nervous and my feets become cold even sometimes I suffer from headache what should I do plz suggest .

[@sarmadhassan7888]

Same happens with me.. So u should not take so much stress. Just chill and study well and well.put ur matter on Allah almighty. Don't lose heart any time. If u study hard so Allah almighty will reward uh soon.. So don't worry and don't take any type of stess... Take everything so easy. Don't be depressed Allah will help u if u do ur word with full zeal.. Do ur best 💕❤💕❤

[@raheemamattummal5420]

Yeah until 10 my exams were healthy and normal and i suffered the same problem when i was in plus one. It was unhealthy stress.The saddest part is I love to study and gain knowledge throughout the academic year but when exams come near i am tooo much stressed that i can't even understand what i am reading. Its heart breaking

[@tuba_andrabi]

I have the same problems....till class 11th i was all right but now in 12th, I forget everything in the exam and don't know what answer to write eventhough I have studied everything...I thought of commiting suicide because of the stress but ofc thats too much stupidity...idk how to cope up.... I fear if I'll even get pass marks or will I be able to do anything in exams Cox two papers finished and went very bad becox of my recently developed phobia... Now it's chemistry after two days...idk how to live 😭 ..idk what happened to me I used to get 90 percentage but now I'm dead

[@just_deal_with_it]

@@tuba_andrabi heyyy don't be sad i know what you're going through and trust me this is the exactly same thing that has happened to me sincethe first day i got promoted to 10th grade and i can understand the pain one feels when he/she doesn't score well in a particular exam just because he/she was way too pressurized...this is what happened to me a month ago during my maths and physics test but this is not the end of the world! Don't ever feel like a loser cz u aren't! May Allah be with us. Ameen

[@tuba_andrabi]

@@just_deal_with_it thanks ❤️

[@josefinasotes796]

"you need to be in a healthy environment" I myself am not a healthy environment, I'm just dismissive of myself :|

[@SaraAB98]

Hope you're in a better place now bestie 🩷

[@AryanSingh-xd6ve]

Thank you you have improve my exam

[@neema0987]

Sir, please help me.. muje examination hall me kuch ghabrahat hoti Hain...Saad ghumne lgta Hain.... please help me....Monday is my exam...

[@sheikh3605]

All i want is pass mark .

[@spaceshipastro]

okay this is so nice

[@10rajatjayantjoshiixc87]

I have scored above 90 in every sub but I could not cross 80 no matter how hard i tried 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭 thanks sir I will surely comment after my exam to tell you the score

[@habbynoor8791]

People ruins good videos with music all the time ugh I hate background music

[@BrainwareUniversityKolkata]

Thank you for your suggestion. We will definitely look into this.

[@abhijithcv3533]

Very nice✨✨💯

[@rangergaming06]

Background music is too annoying

[@yatendrasinghbisht6440]

Love this video

[@theotherway1639]

Thanks for the vid. Another good source is the book "30 Days to Reduce Stress" by Harper Daniels.

[@rajbaladagar7534]

Thank you sir

[@beastprimebp]

thanks doc❤️

[@the_lonesoul2603]

Everything was good until that don’t open ur book in exam day 😮😂🤦

[@durgaprasad8157]

Dr why there is fast recreation of adrenaline in some people

[@gayatrifouzder9399]

🙏🙏🙏

[@idcsmyknow3400]

shut the annoying music we can't understand anything

[@12oad]

What music? Didn't even pay attention ..

[@ABHISHEKKUMAR-mi9vj]

Thanks sir