What's On Your Plate?

Get this time deeper and build better emotional health and a happier day ….deep sleep? how to break excuses that prevents you from exercising …workout today ..it’s what your body and you needs ..
#thenewreligionlifestyle #youcare #integrativeandlifestylemedicine #holistichealth #lukecoutinho #teamluke #smallwinseveryday #wellnesswarriors #selflove #youcandoit #health #fitness #instahealthy #instafit #fitnessmotivation #fitnessgoals#fitnesslifestyle #noexcuses #keepmoving #prevention #preventivewellness #goals
#diseases #nutrition #movement #health #globalhealth #lifestylecoach #emotionalwellness #lukecoutinho #keepwinning #areyouwinning

[@shruthyg]

Such valuable 3:50 minutes!! Thank you 🙏

[@rajshreerathore369]

Thank you so much for this beautiful piece of advice 🥰
May God bless you 🙏
Sending you lots of love and positive vibes ❤❤❤

[@prasanthr817]

Thanks 🙏

[@dhawanprema2393]

Thank you so much luke 😊

[@bhagyajitdalei9052]

Thanks bro😊

[@dhavalsoni7793]

Nature food even good quality water even air this thing will. Good you body will stay healthy

[@iddhantnegi2267]

Sir I'm really grateful to you. Luke Sir, if you are watching this, Sir I want to ask you for a help that when I exercise, I feel that I am doing it in the wrong form. I always feel like this, then Sir, please help me to overcome this. By this mentality Its so hard to overcome my mind.

[@HybridResistanceTraining24]

Feeling unsure about your exercise form is a common concern, and it's great that you're seeking to address it. Here are some steps you can take to ensure you're exercising with the correct form and boost your confidence:
1. **Education and Research:**
- **Learn the Basics:** Understand the fundamental principles of the exercises you are doing. Look up reputable sources like fitness websites, books, and videos that explain the correct form in detail.
- **Visual Aids:** Watching instructional videos can be very helpful. Platforms like UA-cam have many professional trainers who demonstrate proper form for various exercises.
2. **Professional Guidance:**
- **Hire a Trainer:** If possible, working with a certified personal trainer can be extremely beneficial. They can provide personalized feedback and correct your form in real-time.
- **Attend Classes:** Group fitness classes led by instructors can also help you learn the correct form in a structured environment.
3. **Self-Monitoring:**
- **Use Mirrors:** Working out in front of a mirror can help you visually check your form. Compare your movements to those shown in instructional videos.
- **Record Yourself:** Take videos of yourself performing the exercises. You can then review these videos and compare them with professional demonstrations to identify any discrepancies.
4. **Feedback from Others:**
- **Ask for Help:** Don’t hesitate to ask a friend or someone experienced in the gym to watch your form and provide feedback.
- **Online Communities:** Join online fitness communities where you can share videos of your form and get advice from experienced members.
5. **Mindfulness and Focus:**
- **Focus on Form:** Concentrate on performing each movement slowly and deliberately. Pay attention to how your body feels and adjust as needed.
- **Warm-Up and Cool Down:** Proper warm-ups and cool-downs can help prepare your muscles and reduce the risk of injury, ensuring better form during exercise.
6. **Build Gradually:**
- **Start Light:** Begin with lighter weights or simpler exercises to master the form before progressing to more challenging variations or heavier weights.
- **Progress Slowly:** Gradually increase the intensity, weight, or complexity of your exercises as you become more confident in your form.
7. **Feedback Mechanisms:**
- **Wearable Technology:** Some wearable fitness devices can provide feedback on your movements and suggest corrections.
8. **Mental Strategies:**
- **Positive Reinforcement:** Celebrate small improvements and milestones in your form and technique. Positive reinforcement can help build confidence.
- **Relaxation Techniques:** Practice deep breathing or meditation to reduce anxiety and improve your focus during workouts.
Remember, it’s perfectly normal to feel uncertain about your form when starting out or trying new exercises. Consistency and continuous learning will help you improve over time.

[@mahanandapatil9441]

Hindi me bat kariye na sabko samajh aayega