Nobody's Perfect.
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- Опубліковано 4 тра 2024
- Everybody has secrets. Nobody has the perfect diet and lifestyle. No relationship is without it's moments of stress and pain. When people have issues and illness like cancer, diabetes, thyroid problems, endometriosis, breast cancer, estrogen and progesterone imbalance, prostate BPH issues, painful periods, night sweats, hot flashes, mood swings, depression, low energy, weight gain, hormone issues, bone loss, heart pain, stroke, brain fog, low libido, Hashimotos, Graves, ovarian, cervical, testicular etc, it's not simply because of diet. Vegan or raw vegan diet does not mean that person is healthy. Carnivore or Paleo diet does not mean healthy. Exercising or walking does not mean healthy. True health and healing is a lot more than that. Stress from relationships and money financial problems can eat you up inside. Never judge others by what you see. They are going through a lot more than you could ever imagine.
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Markus, you are a rare gem in our current society, and I am grateful to witness your brilliance. What's most bright about you is your compassionate desire to uplift others and co-create a vibrantly healthy humanity. Thank you and Blessed Be all-ways.
As the saying goes: "You can't be honest with anyone else, until you are honest with yourself". Thanks for another great video, Markus. You are a wonderful human being.
I was brought up with this verse and it still is in my heart .
Ephesians 4:29 NIV
"Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen."
thank you for this quote!
"Stop doing whats bad for you" this really helped me alot
It's funny I know that when I see a new post I should watch it and sometimes I am afraid I will feel guilty because maybe I am not doing everything I should be doing. BUT when I do watch I feel enlightened and motivated to continue living a healthy, active and kind life. People are insecure when they know they should be or do better. Love you and Cara! Thanks!
Stop throwing the stones and throw some compassion out there. I agree 100% with you Markus.
Everybody's always trying to be "right" when you just need to love ❤ be gentle with each other.
Love you Markus & Cara 😊
What a gentle exhortation!
Thank you for always being here for us. Everything I hear from you is absolutely true.😊
I am a woman and I am 100% agree with you! You speak the truth Marcus and I can feel your sincere energy and compassion that’s one of the reasons why I still continue to watch you.
For the last month I have been thinking about how judgmental world is without knowing struggles of others.
I fight my demons who keeps me from going to bed before 10.
Thank you for sharing your opinion.
Please listen to Markus!!
I did a challenge Markus was hosting a few years ago and I did so well. I was my healthiest.
Then I went back to vegan and ate all the processed vegan foods. Working more than 10 hours a day... stressed out of my heard. My brother got hijacked and landed up in hospital having brain surgery - that stressed me out to the max because he's my best friend. I almost lost him.
And then I started becoming a hermit and avoiding people.
Fast forward Dec 2022 I had to have a 22cm tumor removed and a hysterectomy.
I almost died.
I've taken 2023 to recover.
Now, I'm back to listen to Markus and eat healthy, regain peace of mind and balance life.
LISTEN TO MARKUS!
🍎🍉🍒 Being a human is SO challenging! Many blessings to you and great health to you going forward.💙💜💛
I am looking at my 64th birthday this month and have let a lot go since Covid: Weight/food/social/ambition, yet I have so much yet to do and enjoy in life!!
Best.
Blessings and courage to you dear , hope you continue to to get well ❤️🩹
@@lynnhenionandrick4808It is challenging. Good luck to you! We just need to keep moving forward 💛
@@Aurora-uh9nkThank you 💛
@@lynnhenionandrick4808Very true! We just need to keep moving forward 💛
It’s been 5 weeks since my epitome watching your video. I’m now up to 20 pound weight loss thank you, Marcus.
Keep it up
This was on of your best talks! Both you and your wife are inspirational in the self discipline and dedication in everything you do. The time you spend to produce such amazing content so it’s a joy to watch, is incredible! Please know, so many of us appreciate, respect and are thankful to both you and your lovely wife for the amazing content you create!
Some people starve, smoke, or drink their grief. I am someone who eats their grief. Sleep is my great escape, but sometimes food is all that is available if I have to work.
I find that when I have no money I eat better I can't afford the bread and other crap... when I have money, I buy things as a "treat" ... makes you wonder eh?
Thank you for another awesome and honest video :)
you might just need to get some exercise at home
I found that exactly that help me when I eat not best, sugar, white bread, etc
Simply your body will manage those foods differently as if you were only to eat them and watch TV.
Walking, lifting, jogging, anything can help your body, at those moments.
Come unto me, all ye that labour and are heavy laden, and I will give you rest.
29 Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls.
The problem with people is "what do they want to hear" vs "what are they willing to hear".
I was just saying to a friend at work how amazing it is to not be living in survival mode anymore and you are able to have consistent stability in your life and a decent income. You have the time and energy to focus on your health instead of surviving. You have the time to calm down and start thinking about where you want to be in 5 years and to decide on the things that are really important to you. She has improved in the last couple of years working at our company. My life has improved greatly in the last 5-6 years. For me it was partly because of having a stable job and income, I married the right person for me, I found the healthy life channel, I learned about Hashimoto’s and what helps to improve it. Right now I feel and look the best I’ve ever felt and looked. I lost 37lbs. My overall outlook on life is positive. Having stability in your life is so key to being able to focus on the important things in life.
And cutting out wheat and considerably reducing carbs are the two things that greatly helped me feel better. If I want something sweet I try to eat fruit or raw honey or maple syrup.
Fruit or maple syrup maybe, but raw honey is highly concentrated sugar. Bleeding gums are a good sign it's rocket fuel for pathogens.
@@MarkusRothkranz Ok interesting! Thank you for your input. I know some are conflicted on honey, but Dr David Perlmutter says it’s beneficial for our immune system. Also, people who are allergic to flowers have eaten local honey slowly working their way up to a little more each day and now they are not allergic. There are also studies confirming it can actually improve insulin sensitivity. That’s just what I’ve read. I don’t eat a ton. Just a little bit here and there.
@@ESEllis❤ Brilliant well done ✅ to you for these numerous positives God bless you yours Gloriously forevermore 💚🌼🙏
@@MarkusRothkranz❤Might be the case about this one thing which mightn't be so brilliant which causes bleeding gums But why did you zoom in on this one negative thing + not commend + congrate her for the numerous positives!
Markus, I love your videos because no matter the message, there’s always something heartfelt that you are trying to get across. You’re trying to reach the hearts of others so that we can be aware of changes that we need to make in life and have the courage to take steps forward towards it. The spirit of your messages are always genuine and wanting to help people near and far. Keep doing what you do. We all need it.
“We never lose our demons, we only learn to live above them” - The Ancient One
nobody might be perfect
but markus gets pretty damn close 🤗
Love you Mr..Markus. Beautifully expressed sir.. ~ The Bock.
I'm watching you and seeing myself. Markus, I spent decades of my life banging my head against the proverbial wall trying to get people to listen to what I know would alleviate a lot of their self-created pain.
I came to the conclusion that it's my job to make what I know can help *available*, but not direct the information directly at the people who look to me like they need it the most. Those are the people the least receptive to Wisdom just now.
I put the information "out there". Those who are searching and need what I have to give will find it. Those who are not, won't, for now.
Instead of trying to "get through" to people. I just put the information on the net and let it be there. It's sort of like leaving water and bird seed out in a feeder.
I finally gave up diet coke this past December. Drank a LOT for 30 years! I now know I can never have it again. I have one and a week later I’m on 2 cans a day. It gives the buzz and reminds me of freedom and a party. Slowly I’m going vegan. Shooting for raw. Baby steps. Thanks Markus!
So true Markus we all have something that we struggle with.Knowing what foods are not good and trying so hard sometimes to change eating habits has been my hardest thing but I am on the right path now😊.Exercising more and watching your channel has been a huge inspiration for me,so much has changed for the better.Thank you keep Up with these videos.I have arthritis but I keep moving and it helps.
This awareness of all of us being human and flawed should move us to be compassionate towards others, as none of us knows what the other person is going through. You always hold a place for goodness and growth, Marcus. Thank you for your supurb videos and products so we can move closer to our best selves. 💛💛
This made me well up 😥. You are a good man Markus.
Everything doesn’t have to be perfect…to be perfect!
“If only we could go back in time” .. I felt that ❤️🩹🙏
Well said...Markus ❤
as a middle aged woman i completely agree with what you said + i can relate...
all those ratty women or moody men full of excuses and defensiveness whenever diet/lifestyle becomes a topic ~ their reactions are just coverups to a bad habit or habits that they dont want to give up, or there are emotional issues nicely nested in them that they dont deal with and kick out of their lives.
Every person needs to learn to like themselves and Love themselves,only then will their lives get cleaner and on the right track.
❤
In my older years ,based on my past I came to realize that my journey IS my destination. each adventure is a learning experience. at no time in my life will I ever achieve perfection. all i can do is try to do what I can and move on with out dwelling on the outcome, just learn from it. its never easy . but i guess the purpose of my life is to work on that. now that i am older my body said NO to any of the vices i previously had. so thats actually a good thing.
We need conversations like this! Keep up the good work!
I think you and Cara are amazing,, Thank you for all you give.
Hallo Markus
Absolut, ich denke wir brauchen so viel mehr Freude in unserem Leben. Wir wissen nie wo der andere gerade durch geht. Wir sollten uns unterstützen anstatt uns zu bewerten. Wie immer sprichst du mir aus der Seele. Liebe Grüße aus Baden-Baden.
To the only wise God our Saviour, be glory and majesty, dominion and power, both now and ever. Amen.
So so true ,if we just not get so offended so quickly ,and love people where there at ,I believe we have the power to set each other free
Love you Markus 🙏🏼💜🤗 you’re probably one f the most genuine persons here on UA-cam. You’re awesome and such a beautiful Soul ✨✨✨
Marcus Thank you for doing what you are doing You are absolutely amazing honest person ❤
❤
Markus! You and Cara inspire me daily!!! THANK YOU!!!!🎯❤️😘
Markus - your are so right - it is so true - and I follow your diet und is awesome helpful - and everybody needs to care for the mental aspects of their life.
You are the best Markus!
Excellent talk
Thank you
15 years raw vegan here… not a radical one
I Like steamed veggies once in a while
I learned that through my mistakes too…
Yes! I need to reset the hormones and get to bed for the first time in my adult life. 47 and a mess w\menopause and fibromyalgia..8months raw and it's only the beginning! Thanks..those last 6min were for ME! Excersise,go to bed early,stop eating before bed🙌🙌🙌
Absolutely true! So hard not to fall back on those things we think are *helping* us cope.
Thank you for being brutally honest... sometimes tough love is the best love.
I loved this video ! great messages.. nobody is perfect indeed❤
I absolutely agree with you.👍 Do not judge, but you will not be judged. 🙏🥰
Thanks a bunch !!!🤗
Always love your insightful and illuminating stripping back of the human condition. Warts and all… Dandelion for warts?!
This is one of your best messages yet. I’ve been following you for about 15 years and still love to watch your insights and inspirations. Your books are amazing too. However, what I find (not just with your messages but with every other inspirational celebrity) is that nobody ever mentions the “how” to heal your demons, rather than just learning to live or deal with them. We all have triggers and those are signs we’ll need healing, physical expressions in form of illness or diseases, m/e issues, relationship challenges and potentially karmic pulls that are like a rubber band pulling us back. I’ve been blessed with a natural upbringing and a desire to heal and cure myself as well as others for over 20 years of practising “Heilkunst” (you’ll understand that word very well being of German origin too), which is the art and science of healing and curing. I’m so happy you’ve brought this video out that explains things are so very intricate and individual and intertwined that true healing requires the complete understanding of natural law. Otherwise we’re fighting the wrong fight. We need to understand the direction of disease as well as the direction of cure reach our true potential on every level and serve not just ourselves but the world with the beautiful gift everyone has. True freedom is the name of the game and that will only come with unconditional love for ourselves as well as the world around us. Feel free to send people my way who say it’s not working for them if they truly like to find out why not and willing to do what it takes to remove the boulders of n their way, not by suppressing stuff, but rather by discovering and releasing, converting and curing from the inside out… naturally. Thank you Markus ❤
Your awesome !! And you have the coolest hair cut ! Love it
Keep it real Markus, thank you for inspiring words to overcome and not stay beat down. Much love to you 🔥🔥👍🏼
Markus you’re such a good Human thank you for your generosity, service and love for humanity 🙏
Its true the body, mind, emotions are all connected. They all have to be in harmony
Markus I love your clarity - THANK YOU for this video.🥰🙏
I can still remember when I met you in person in Zurich/Switzerland many years ago - it's true, you looked different then than you do today. That is probably 15 years ago and you seem younger now than you did then, you were very stressed.
This video should remind everyone to look at themselves FIRST before judging someone else.
🚶🚶♀Walk 10,000 steps in the shoes of the person you are criticizing or judging.
If everyone did that, the world would be a different place.💖
I hug you and send you my warmest regards 😘
I was expecting a camera video (bless the algorithm) but this was a nice surprise. I really like your realism and authenticity. Actually prompted me to think more about what I’ll eat today. Great metaphors and kind words. Thank you for brightening my day.
This is my health channel. The other channel is my photography channel.
Appreciate your time and wisdom. You genuinely care about people. Thank you.
So honest and respectful… thank you Markus❤
Thanks Markus, you're so spot on!
I found peace and happiness in Jesus. Becoming Born Again and a saved soul changed my life. The answer to inner peace and eternal life is in the bible. I love your videos, your openness and your insight. Well done my friend.
Markus, we both know that folks saying "I eat right but can't lose weight" are secretly eating like crap. I struggle with food addiction and alcoholism. You cannot lie to yourself. You are far too kind to some of these women - it has not been a mans' world for at least 30 years. Women in the West lack any sense of accountability. Not saying men are much better, but it is what it is. One of my biggest regrets is not meeting you when I was full time in Las Vegas. I am not inspired easily, but you are an absolute gem of a human. I don't subscribe to your diet, veganism has never worked for me. But i 100% agree with you on so many other things. God Bless you sir.
I love your heart and your honesty and when you throw in the sense of humor when needed❤
Beautifully spoken. 💛 Thank you, Markus.
Hi Markus....thanks so much h for all you do, but especially the AUTHENTICITY.
I've been on a healing journey for so long now. Recently crossed paths with your info at just the right time for a lot of physical healing (yet again). LOVE the products and their helping to accelerate my healing.
But ah...when we go deep, all those 'drivers' of the not-so-nurturing choices show up. POW better be ready!
Going thru my own personal 'apocalypse' this very day and so so supportive to stumble upon this video just hours after then scab was ripped off. THANK YOU THANK YOU THANK YOU
Just wanted to express my gratitude
I hope some teenagers hear this message.
They're too busy speed-browsing tik tok
Niemand ist perfekt! Und das ist auch gut so...vielen Dank Markus für das wichtige Thema! Es macht uns auch in unserem Mensch sein aus!
Remember when you thought I was from a frap school because of my lvciddd. Nope just a customer who liked your products and now I'm a utuber channel you never know who your with or what someone has been through and throwing stones can hurt but words will never hurt me be strong let the fear go lvciddd
Even when I go to the store I rarely grab bad foods because this is just the way I am.
What a great video. There were a lot of good reminders. Thank you both for always putting yourself out there to help strangers amongst criticism. You two are wonderful ❤️
Danke Markus.
You are such a beautiful human being. I feel so blessed to have found you. Thank you for being the light to help us out of the darkness
A great speech Markus. I am thankful I saw it. Maybe it was one of your best videos of the last years ❤ you are so right. So many things went through my mind during listening. I am fasting at the moment for a few days and your video was my breakfast this morning 😅☀️🌸 thank you so much for all you've done, you were so important for me the last years. I learned a lot from you. ❤
😊Awesome, very good video. Thank you. Love you guys!❤
I just love the level of understanding that you bring to the table. I think getting really clean opens up a channel that is super conducive to deep understanding and appreciation, and I think your channel is extraordinarily clear. I'm reminded at this moment about how I saved a horrible selfie that I took the morning after a one night junk food binge about 9 years ago to remind myself of how easy it is to wipe away the glow of good health with emotional eating from the array of cheap and ubiquitous food-like corporate products. Yikes! I looked like a junkie! In a way, I was, only with the legal substances allowed in our food supply, and just like a dope addict, I have to be aware and somewhat vigilant to prevent reoccurrence. I may be in a different boat but I'm in the same storm, as the 'net likes to remind me.
Everything you say is the absolute truth !!
Much respect to you Markus
Thank you Marcus for your insights and honesty. I do not drink alcohol or take drugs.
However I do love healthy nor processed, food and sometimes an organic energy bar.
Luckily I have given up dairy for many years as a whole food vegan. But I think all of us
have our comfort foods and we turn to them when we are stressed, lonely, or even angry.
Perfection is an ideal, but I love myself for my flaws. Its' a learning process.
You are a sweet blessing and I am grateful to listen to you and Cara. Love, rachel
What you clean yourself of... Love this!❤
I’m not perfect. But after watching your channel and doing a lot but not all of what I have learned I recently got a “Wow. What are you doing. Whatever it is keep doing it. I am impressed.” This was after I took my lab work. I have never had a doctor react this way before.
That's actually a common doctor reaction, its a great way to gauge who's actually following the instructions! 😊
Ty for caring Markus!!!
Thank you for sharing your wisdom Markus 🙏🩵
I'm so happy and thankful you posted this.
Seriously, Thankyou! You have a true God Given gift if relating & explaining. I learn alot from your sharing, this was ' my church' today.. If we judged eachother less , and got really truly honest with ourselves- making necessary changes. What. A different world this would be, one person at a time. Thankyou, from the bottom of my ❤. Hello & hugs to Cara also. Keep persevering as you help us become healthier & vital.
I'm very far from perfect and have been on the receiving end of many many many women lashing out, once they perceive me as weak! Society has been looking down on others from the start and always will. Punching down is easy and keep others from looking at you. Why i choose to not be a part of society.
I love to hear your insightful conversation.
Markus you provide so much wisdom. Thank you so much!!! You are definitely speaking to every person in the world.
Yes i agree everyone has issues they don’t want to talk about and sneaky habits most probably feeling shamed about, that was a great speech Markus your so good at explaining, mine is when i go to the fridge I am looking for a nice snack like dark chocolate love chocolate, i’m heaps better now a can refrain myself from taking more than I can chew but now and then I have to take three pieces of chocolate instead of two.
Thank you I needed to hear this! ♥️♥️♥️
Beautifully stated.
We are all going through stuff.
Illness and stress and tragedies cause all kinds of issues in our body.
Kindness and loving others is where peace is at.✨💜
So true. Only one man was ever perfect and He was divine in Essence. For the rest of us, I guess it's just about getting back up and reaching out for help when needed. Thank you for sharing your thoughts on this!
John 8:3-11:💕🙏🌈🕊
The teachers of the law and the Pharisees brought in a woman caught in adultery. They made her stand before the group
and said to Jesus, “Teacher, this woman was caught in the act of adultery. In the Law Moses commanded us to stone such women.Now what do you say?”Jesus bent down and started to write on the ground with his finger. (...) When they kept on questioning him, he straightened up and said to them, “Let any one of you who is without sin be the first to throw a stone at her.”
At this, those who heard began to go away one at a time, the older ones first, until only Jesus was left, with the woman still standing there. Jesus straightened up and asked her, “Woman, where are they? Has no one condemned you?”
“No one, sir,” she said. “Then neither do I condemn you,"Jesus declared. “Go now and leave your life of sin.”
(...)
Thank you for the honesty and realness❤
Markus is like a Breath of Fresh Air..I was hooked on Slurpees back in the Early 1990,s up to about 2016 I'm guessing,Not really sure of the correct date,But I have been soda and Slurpees free for at least 5 years,And I'm 64 now,My weight dropped from 186 and I'm at 158 now and feel much better,My stomach bloated out so much from Slurpees that I ended up with an umbilical hernia back in 2007 I believe,I did smoke for 20 years,But I quit in 1997,And I stopped drinking in 1985,I still may have a shot or 2 once A year,But I'm not hooked on it,I have a coffee problem yet ,But I'm working on that,And I've cut sugar way down,Like he says,We All have our demons to "battle
THANK YOU FOR SHARING!!!🥰❤️😘
Love this message 🌸👍💛
Thanks for Being an Awesome Friend Markus. We all have sharp edges that need to be smoothed out and refined.
You are a light , an encouraging testimony. Thank you for your faithfulness! God Bless you and your wife.
wisdom so much knowledge ❤
Thank you so much for this message.
Thank you Marcus. You really do appreciate women. Also, I think you are a much happier person, as a few years ago you used to get sooo frustrated with people and their diets. It showed in your videos. Now, you are much calmer and more appreciative of people and them continuously asking you what to do. It's frustrating I know, but you really do help a lot of people just by these videos and what you say in them. I enjoy watching your videos again and get a lot of encouragement from them.
Amen. This was a fantastic video.
Thank you Markus ❤
I really liked your video, thank you for sharing your story, it make me see that we’re not perfect.
Markus...I just love your honesty. Thank you so much
I just bought a lot of your products and I am trying to go vegan and mostly raw. I am having such a hard time with i! I LOVE fresh real food, but I can see that all my emotions are attached to all the bad food/sugar/salt/fake-food hamster wheel
Even with my awareness and my very mature age I'm like a toddler with this issue! Crazy, we are all crazy, eating off of all of this money-making, life-sucking, cruel, food-industry conveyor belt nonsense.
Please keep going and know that you do make a difference and many of us are listening to you. I WILL do this!🍉🫒🍒🍎🙏