సయాటికా నొప్పికి 5 అద్భుతమైన వ్యాయామాలు

#sciatica
#sciaticaexercises
#sciaticaexercisesintelugu
#sciaticarelief
#sciaticastretches
#sciaticahomeexercises
#kpsourhealth
సయాటికా చాలా మందిలో ఒక సాధారణ సమస్య, ఈ వ్యాయామాలు సయాటికా నొప్పిని తగ్గించడంలో అద్భుతమైన ఫలితాలను ఇస్తాయి.
For low back pain simple exercises in English:
• For Quick relief - Sim...
For general Low back pain video in English:
• Low Back Pain - Simple...

[@govindujilledi7544]

Thanku so much 🙏🌹

[@sarasaguptha7353]

Superb.thankfully.

[@mbreddy7332]

Wow suuuuper exercise thank you madam 🙏 👏

[@padmaizekor6947]

Thanks madam. God bless you.

[@jaggaraju1996]

Thank u so much

[@MURALIKRISHNA-fp9yl]

Good information useful to sufferers of sciatica u r giving with smile advices thanking u. Happy to practice beginners

[@durgajayanthi6923]

Thank you madam

[@rmvravada960]

Thank you so much ma

[@bhagyavathi9180]

Good

[@alugurama6700]

Ta mam chabaga chepparu

[@srilakshmipolumati2105]

Tq mam

[@billakurthisumathi5222]

Thank you ట్రై చేస్తేను

[@kvaralakshmi4206]

Burning sencation of lower back indulo adi effective ga untundi

[@nenucm]

Spr మేడం

[@govindujilledi7544]

Very very good excercise mam 😅❤

[@nramesh1611]

👌👍

[@rajmuddana]

☀️ Thanks Krishna Priya for sharing the very important and relief exercise for Sciatica nerve pain☀️

[@visweswaraiahdudekula8528]

Thank you krishna priya.. 👍

[@kpsourhealth]

Thank you

[@venuphysio4893]

Nice explanation...ma'am

[@kpsourhealth]

Thank you

[@vikasBv-kf4ik]

Nice mam

[@kpsourhealth]

Thank you

[@umas5149]

Best exercise.....got relief

[@kusumaemani8020]

👍

[@kpsourhealth]

Thank you

[@swatiraparti7790]

Thanq

[@pjoshjosh2356]

Good❤❤❤

[@pjoshjosh2356]

Nic

[@sambasivarao3248]

Madam L4 L5 back pain leg pain taggutumda

[@devendranathreddy8523]

Nice
But type two upper body extension increases pain sometime

[@kpsourhealth]

Then you should spend more time in lying down on your tummy with pillow below. And gradually increase the type 2 extension movement till how much is comfortable . Do not cross the pain limits if it's severe

[@PVK369]

TQ madam for video , naaku neck problem vundhi , neck stiff ayyi back headache vasthundhi , problem ki video cheyandi madam

[@kpsourhealth]

ua-cam.com/video/2ZcCUDK70GA/v-deo.html

[@Glassnews6649]

@@kpsourhealth మీ ఫోన్ నెంబర్ పెట్టాలి

[@moovesreikihealingmeditati8964]

Nice
Keep uploading

[@kpsourhealth]

Thank you. Sure

[@suryaprakasam46]

Even after surgery physical exercise is needed.do it under medical guidance

[@kpsourhealth]

Very true

[@pulimaheswari7797]

Deniki tablets emi thesukomantaru

[@kpsourhealth]

Physiotherapists Medications prescribe cheyaru. Cheyyakoodadu. Kindly consult a Neuro Physician for medical management

[@nikhilareddy5342]

Madam delivery tharvtha vochindi pain right leg motham undi but 2month kud avledu delivery ayi miru chepinattu cheyocha

[@nikhilareddy5342]

Mi rly kosam chustunam

[@kpsourhealth]

Definitely cheyocho. These are very safe

[@Glassnews6649]

ఓకే. ట్రై చేస్తా. మేడం గారు

[@tngsaigamer3851]

E excercise a time lo cheyali madam morning and evening

[@kpsourhealth]

Better to do in the morning. It makes your body free for the entire day. If not possible any time is fine. Avoid doing immediately after food. Give 1 hr gap

[@user-df8kb8bv1p]

life long treatment vuntadha.and malli work chesukovachha pls mam koncham replay evvandi

[@kpsourhealth]

Oka problem start ayaka definitely time to time care and exercises continue cheyali. Work lo modifications theesukuni, further ga problem peragakunda manage chesukovaali

[@KanakarajuAlumuri-gg9cg]

Median bc ledhu madam

[@narasimhadakka6152]

Madam naaku pirudulu nasthu nai madam nadumu nupi Baga undi madam din ki solishn cheppandi madam

[@kpsourhealth]

E exercises try cheyandi. Relief untundi. Heat apply cheyandi

[@kpsourhealth]

ua-cam.com/video/-J0ykrvTLQc/v-deo.htmlsi=oBYMR4gcCQy5lBIZ

[@annamrajyalakshmi2856]

madamgaru thankyou nanu epudu chustuna madam naku vennu pusa arigipoedi e axsisllu chestanumadamgaru thankyou

[@kpsourhealth]

Hello andi. Me severity batti me exercises untay. E video lo exercises comfort level batti andaru cheyachu.

[@Smdirfan786]

Leg ki pain undi

[@enrchannel3214]

మేడమ్ నాకు సయాటికా వచ్చింది, మీరు చెప్పిన విధంగా వ్యాయామాలు చేస్తే తగ్గుతుందా మేడమ్

[@kpsourhealth]

These exercises are for home management. Tappakunda difference aithe untundi. For exact diagnosis and therapy direct ga assessment cheyali.

[@jgnadh9050]

Bro.. treatment teeskunnava... Ippudu ela undhi..?? Thaggindaa...? Ma Amma garu kooda oka 1month nundi problem face chestunnaru... Please reply me

[@smadhurisanthapuram7791]

Madam this is madhuri i have more pain in leg

[@kpsourhealth]

If it's sciatica, these exercises and heat will reduce your pain

[@user-nt2pc2we3g]

Medam ma mother ki nadumu nunchi leg variki noppi vastundi elati pains ki em cheyali? Ah noppi kuda vth in sec lo vasthindi pothunsi

[@user-nt2pc2we3g]

Vasthundi pothundi

[@kpsourhealth]

These are nerve related symptoms. Cause ento kanukkovali. At present seconds lo thagguthundi kabatti major kakapovachu. Neural stretches , hot pack ila manage cheyachu. But if the problem is severe, better consult a neurologist. Sending you some stretches for the problem

[@user-nt2pc2we3g]

Ok medam

[@kpsourhealth]

ua-cam.com/video/-J0ykrvTLQc/v-deo.htmlsi=oBYMR4gcCQy5lBIZ

[@user-nt2pc2we3g]

Medam doctor dagariki velthe bone ki naram thaguluthundu ani chepadu vallu konni exercises echaru chesthundi kani thaggatledhu alane undi noppi ..nadumu nunchi leg variki vasthundi

[@srinuallu4284]

మేడం గారు మీ ఫోన్ నెంబర్ పంపించండి

[@subbaiahpatnam5271]

Thank you madam

[@pulimaheswari7797]

Tq mam

[@majophysiotherapist]

👍

[@mskk-rx3nd]

Thank you madam

[@mumamaheswararao9378]

Thank you madam

[@manikumari9744]

Thank you madam