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తుంటి నొప్పికి (AVN) వ్యాయామాలు Best exercises for AVN hip | Hip pain | Post Covid

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  • Опубліковано 14 сер 2024
  • Are you suffering from Hip pain and after Covid in particular? It might be avascular necrosis of femoral head. In this video you will see the best physiotherapy exercises for the hip pain.
    The doctor explains how the exercises work and demonstrates the stretching as well strengthening exercises to alleviate hip pain.
    AVN can be combated only with a multi modal approach consisting of healthy diet, physio, lifestyle modifications and medical management. Surgeries such as core decompression, rotation osteotomy and total hip replacement would be advised according to stage of disease by your doctor.
    #avnhip #avntreatment #avascularnecrosis #avascularnecrosiship #avascularnecrosistreatment #avascularnecrosisofhip #hipreplacement #hipexercise #physiotherapy
    Dr Ramprasad Kancherla
    MS (ORTHO) AIIMS New Delhi, FAOA (Aus)
    A1 Amar orthopaedic hospital
    Kothapet
    Guntur (AP) 522001.
    Appointments contact - 0863 2254321 or 9848650807
    Medical reports or online consult whatsapp - 7396280381
    follow us on
    facebook
    / a1orthocare
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    / a1_ortho_care

КОМЕНТАРІ • 437

  • @jagadeshwary
    @jagadeshwary Рік тому +32

    చాలా క్లుప్తంగా నిజానంగా అందరికి అర్ధం ఆయెటట్లు చెప్పారు డాక్టర్ గారు ధన్యవాదములు sir

  • @srinivasaraoravuri8952
    @srinivasaraoravuri8952 Рік тому +17

    థాంక్యూ సార్. ప్రజెంట్ నేను ఈ ప్రాబ్లం లో బాధపడుతున్నాను మీ సలహాలు మాకు చాలా ఉపయోగకరంగా ఉన్నవీ👌👌👌🙏🙏🙏👏👏👏

  • @rayachotykarthik5547
    @rayachotykarthik5547 Рік тому +25

    Sir being AIIMS doctor u are performing physio by ur own and making us to learn lucky to have a orthopedic dr like u 😍

  • @padmavathijatavallabhula1460
    @padmavathijatavallabhula1460 Рік тому +8

    చక్కగా వివరించారు డాక్టరుగారు. ధన్యవాదాలు.

  • @sasikalasheshadri
    @sasikalasheshadri 7 місяців тому +1

    Nijamga meelanti varu unnaru kabatte Inka varshalu paduthunnayi sir... Entha manchi information esthunnaru... Enno videos chusanu kani Meelaga evaru explain cheyaledu... Nenu e exercise follow avtanu... Nijamga meeru devudu sir 🙏🙏🙏

  • @user-cq9yr2zj1k
    @user-cq9yr2zj1k Рік тому +7

    Sir, iam also suffering with this pain from many years, iwas not knowing the reason but after purchasing the smart phone for the school purpose because iam a teacher smart phone is compulsary all the thirty years i was using the hand phone,now after using the smart phone watching all the programmes of health tips i came to know the remedies of this problem thank you very much sir for your advice.

  • @paparaoduvvada2732
    @paparaoduvvada2732 Рік тому +14

    Sir చాలా బాగా చెప్పారు నమస్కారం

  • @varalakshmiakula1147
    @varalakshmiakula1147 Рік тому +8

    నమస్కారం సయాటికా నొప్పి కి ఆసనాలు వేయడం వల్ల చాలా రిలీఫ్ వస్తుంది డాక్టర్ గారు 🎉

    • @mgreddy1729
      @mgreddy1729 3 місяці тому

      Ye exercise andi.
      Sciatica asalu mottam poye avakasham untunda

  • @galapalliradhika8629
    @galapalliradhika8629 10 місяців тому +2

    నమస్కారం డాక్టర్ గారు చాలా చక్కగా అర్థం అయ్యేటట్టు చెప్పారు ధన్యవాదాలు

  • @abbaichettubattina1821
    @abbaichettubattina1821 2 місяці тому +1

    Thank you very much Doctor sir, for your detailed and clear information on hip pain and relief exercises. Thank you so much.

  • @nagamani1279
    @nagamani1279 Рік тому +2

    అందరికీ ఉపయోగంగా, చాలా వివరంగా చెప్పారు. ధన్యవాదములు.

  • @vasamsettigovindu1780
    @vasamsettigovindu1780 2 місяці тому +1

    రామ్ ప్రసాద్ సార్ చాలా బాగా చెప్పారు,, చాలా చాలా థాంక్స్ సార్

  • @1566chandra
    @1566chandra 6 місяців тому +2

    You are really great doctor keep posting videos. Great effort

  • @satyanarayana8404
    @satyanarayana8404 2 місяці тому +1

    Sir I am also suffering from this pain . your video very useful for me 🙏 many many thanks to you🙏

  • @vijayak6064
    @vijayak6064 5 місяців тому +1

    🙏 డాక్టర్ గారు exercise చూపించారు చాలా చాలా థాంక్స్ నేను చేస్తాను చూసి థాంక్యూ డాక్టర్ గారు

  • @user-hp9kw7zy3k
    @user-hp9kw7zy3k Рік тому +2

    Chala Baga meeru exercises chesi chupisthunnaru sir. Thank you very much doctorgaru.

  • @sakethreddy4933
    @sakethreddy4933 8 місяців тому +1

    Mee videos Anni chusthunnaam.andulo naa health problem ki sambandinchina videos Anni chusi exercises chesthunnaanu.thank you so much sir 🙏

  • @vijayamohana749
    @vijayamohana749 Рік тому +3

    Namasthey Dr garu mee videos Chala useful avuthunnayi thanks a lot 🙏

  • @kusumasumana9611
    @kusumasumana9611 Рік тому +5

    Thank you so much sir for all your videos may God bless you abundantly

  • @sivaramprasad65
    @sivaramprasad65 2 місяці тому +1

    Thanks,,dr,Garu
    God,,bless,,you🎉

  • @hemalathareddy2668
    @hemalathareddy2668 Рік тому +2

    Chala Baga చెప్పారు థాంక్యూ

  • @umaraomovva8609
    @umaraomovva8609 Рік тому +2

    Meeku chala chala thanks sir baga chupincharu

  • @vijayamanthripragada6192
    @vijayamanthripragada6192 11 місяців тому +1

    Jaisrimanarayana
    Doctor garu baga cheppinanduku Dhanyavadalu andi

  • @eratikrishna9141
    @eratikrishna9141 11 місяців тому +2

    సూపర్ sir చాలా బాగాచెప్పారు

  • @paidichinni5093
    @paidichinni5093 Рік тому +2

    Tq very much Doctor u hv done A great job very helpful to poor people like me y bcuz can't afford to go to physiotherapy many of the people

  • @nageswarrao8213
    @nageswarrao8213 3 місяці тому +1

    Sir. Bujamu noppiki vidiyolacheppandi meeku chala danya vadamulu

  • @alaparthimalini1119
    @alaparthimalini1119 Рік тому +8

    Very helpful information sir..😀

  • @venkupemmaraju
    @venkupemmaraju 3 місяці тому +1

    Tnq very good information

  • @Xyz-mn8tw
    @Xyz-mn8tw Рік тому +1

    Thank u sir naku rhunti chala week undhi naku exercise chala bagundhi i will try

  • @pillisukanyayadav
    @pillisukanyayadav 11 місяців тому +1

    Chala baaga chepthunnaru supper sir

  • @pvarakrishna1505
    @pvarakrishna1505 9 місяців тому

    Don't worry,
    Same problem naku kuda vachindhi, 2nd and 3rd stage lo vunna kuda without operation thaggindhi, naadhi Vijayawada. SHIVAYA AYURVEDA HOSPITAL,UNNAO,UP

    • @murthykoppada4498
      @murthykoppada4498 7 місяців тому

      Hai Andi na age 22 nenu avn tho 3 years నుంచి బాధ పడుతున్న ఆపరేషన్ లేకుండా తగ్గుతుందేమో అని..మీరు చెప్తున్న hsptl కి వెల్లోచ

    • @pvarakrishna1505
      @pvarakrishna1505 7 місяців тому

      SHIVAYA HOSPITAL, UNNAO ,UTTAR PRADESH

    • @murthykoppada4498
      @murthykoppada4498 7 місяців тому

      Anna okkasaari cll cheyyanna

    • @murthykoppada4498
      @murthykoppada4498 7 місяців тому

      Eee avn pain tho chala suffer avutunnam memu kuda akkadiki veldhm Ani miru pettina msg chusi deside ayyamu akkada unna vaati gurinchi matladadhamani anaa plzz.... poni mi nbr e
      Ainaa evvandi anna nenu chestaanu

  • @kkrupavathi1787
    @kkrupavathi1787 4 місяці тому

    చాలా చక్కగా వివరించారు డాక్టర్ గారు ధన్యవాదాలు

  • @venkateswarluas6153
    @venkateswarluas6153 Рік тому +1

    Excellent sir.chala manchi trips chepparu. Thank you very much sir

  • @jagankavalakunta8553
    @jagankavalakunta8553 Рік тому

    Super గా చేసి చూపించారు ధన్యవాదాలు🙏👌👌👌👌👌 బాగా అర్థం అయ్యింది sir🙏

  • @subbarayuduyadav4956
    @subbarayuduyadav4956 5 місяців тому

    ధాన్యవధాధములు సర్ చాల మంచివిషయం చెప్పి పుణ్యం కట్టుకున్నారు చాల బాగా పనిచేసింది నాకు🙏🏼🙏🏼 దుబాయ్ మరియు సౌదీయాలో చూపించాను కానీ tablets icharu మీరు చెప్పింది సూపర్ Meeru Mee pillalu చల్లగా ఉండాలి మీరు చేసేసహాయం మల్లి మీమల్ని చేరుతుంది

    • @drramprasadkancherla2203
      @drramprasadkancherla2203  5 місяців тому

      Thank you so much sir.

    • @prasadkrishna.1897
      @prasadkrishna.1897 4 місяці тому

      @@drramprasadkancherla2203 Currently my brother-in-law (Age -34 Yrs) is suffering with this issue sir, Doctor told one was in third stage and other is in second stage he has prescribed medicines for 15 days , they are saying if it doesn't get cured with those medicines they said we need to go ahead with surgery. What should we do sir, if he do these exercises will it get cured.
      Please give reply sir.

  • @vikramsarma8728
    @vikramsarma8728 8 місяців тому +1

    అద్భుతం సార్ చక్కగా వివరించారు

  • @balrajgoud8619
    @balrajgoud8619 Рік тому +1

    Super ga cheppar sir Thank you

  • @user-yc9ct8xy8f
    @user-yc9ct8xy8f Рік тому +1

    Thank you sir chala baga chepparu

  • @kakumanuhrudayarani4552
    @kakumanuhrudayarani4552 11 місяців тому +1

    Very useful information sir Tq somch

  • @sallajyothi8286
    @sallajyothi8286 Рік тому +3

    Thank you so much sir.good explanation.useful video.

  • @shaiksirajuddeen4361
    @shaiksirajuddeen4361 10 місяців тому +1

    Excellent presentation

  • @veeru9ps
    @veeru9ps Рік тому +4

    Hi Sir, Thanks for valuable information. I am getting small jerk pain with HIP Abduction exercise and due to this I started these exercises. Can I continue abduction exercise

  • @padmabommera521
    @padmabommera521 10 місяців тому +1

    Thanks Doctor Garu 🙏

  • @user-xq3xs5xp8u
    @user-xq3xs5xp8u 4 місяці тому +1

    🙏thank you sir

  • @donelakshmaiah2308
    @donelakshmaiah2308 Рік тому

    చాలా బాగ చెప్పి నారు
    Thank you sir

  • @ramanarao18
    @ramanarao18 Рік тому

    Thak U డాక్టరు గారు...మంచిగ చేసి చూపించారు !🙏🙏👍

  • @3697papa
    @3697papa Рік тому +1

    Very good explanation

  • @gandrakrishnamma5445
    @gandrakrishnamma5445 11 місяців тому +1

    Very good explained sir

  • @bharathkmk5249
    @bharathkmk5249 4 місяці тому

    Very Excellent demo and very neatly & slowly explained sir.

  • @vimalaprasad6332
    @vimalaprasad6332 Рік тому +3

    Tq sir! Good explanation.

  • @vijayanandakumari8883
    @vijayanandakumari8883 Рік тому +1

    బాగా చెప్పారు sir

  • @rajeswarammamuvvala7307
    @rajeswarammamuvvala7307 Рік тому

    Meru చెప్పేవి అన్ని మాకు బాగా nachhuthunnayi sir thank you so much

  • @kodandarampanjam2708
    @kodandarampanjam2708 Рік тому +3

    Excellent sir,Thank you

  • @KRISHNAKRISHNA-yl2no
    @KRISHNAKRISHNA-yl2no День тому

    Super doctor

  • @rajaiahalagurthi4893
    @rajaiahalagurthi4893 2 місяці тому

    Chala chakkaga cheparu Dr garu jai bheem 🙏🙏

  • @gayatrikolluru9106
    @gayatrikolluru9106 11 місяців тому +2

    Doctor garu chala Baga ardham ayela cheparu chala chala thanks sir good job 👍👌 naaku chala years nuchi sayatika pain undi kasepu nuchute nadumu dagara antha painga undi kudi you thoda bhagam antha moddubari skin kindamantaga anpistundi nenu meer cheppinavi Anni exercises cheyavacha doctor garu tq somuch doctor garu 👏👏👏👏👏💐👍👌

  • @drrajeshrajashekhar2989
    @drrajeshrajashekhar2989 Рік тому +1

    Lot of information given sir

  • @lakshmikonala5214
    @lakshmikonala5214 9 місяців тому

    Chala baga explain chaesi chepparu Dr
    Tq

  • @kishanrao2442
    @kishanrao2442 3 місяці тому

    Chala baga chepparu dr.garu.

  • @jaganmohanrao5143
    @jaganmohanrao5143 Рік тому +2

    Sir you are a sincere doctor I think .May God bless you sir

  • @rajavardhan7591
    @rajavardhan7591 3 місяці тому

    You are my favourite doctor

  • @dawoodhussain3524
    @dawoodhussain3524 Рік тому +2

    Excellent 👌 and genuine Doctor.

  • @sirajuddeenmohammed6576
    @sirajuddeenmohammed6576 Рік тому +1

    Very nice presentation

  • @vanajapani9263
    @vanajapani9263 8 місяців тому

    Doctor Garu it is very helpfull fr me. Thankyou so much.

  • @rajavardhan7591
    @rajavardhan7591 3 місяці тому

    Very very good doctor

  • @pulidevendar4657
    @pulidevendar4657 Рік тому +2

    Good explain abou AVN exercises.

  • @thamagondasaraswathi
    @thamagondasaraswathi 6 місяців тому

    చాలా నీట్ గా చెప్పరూ సర్ tq

  • @nagarapuanjaneyulu3084
    @nagarapuanjaneyulu3084 Рік тому +2

    Most useful to avn pasents

  • @palakodetivenkataramadevi4895
    @palakodetivenkataramadevi4895 11 місяців тому +1

    Thank you for sharing 🙏🙏

  • @padmabaheti559
    @padmabaheti559 7 місяців тому

    Thanks for sharing your knowledge. I have been following your vedios and really impressed by your mode of communication.
    God bless you. 🙏

  • @padmapriyarajavarapu514
    @padmapriyarajavarapu514 Рік тому

    Manchi exercises choopinchaaru doctor gaaru 🙏🏿

  • @praveenameeniga2293
    @praveenameeniga2293 Місяць тому

    Thanku so much DOCTOR.

  • @suvarnaramesh4516
    @suvarnaramesh4516 2 місяці тому

    Super sir instant relief thank you a lot

  • @lalithakumariede4690
    @lalithakumariede4690 8 місяців тому

    Thanks sir, very useful exercises and clearly explaining

  • @ekanadhams
    @ekanadhams Рік тому

    నమస్కారం సార్ చాలా బాగా వర్ణించారు

  • @sivalakshminarasimharajubu4398

    Good exercise for. Vip replace.thanking you doctor.

  • @umaraniv-kq7wc
    @umaraniv-kq7wc 11 місяців тому

    Thank you doctor chala neat ga explain chesaru ,naku pada noppi ( foot pain ) kuda undi ,top of the foot swelling untadi,right foot matrame ,mana orthopedic synovities antha chepyaru ,flexi chepparu ,flexipep Ani collagen powder echyaru
    deeni gurinchi oka video pettandi sir ,from mysore

  • @iriventisrinivas2348
    @iriventisrinivas2348 28 днів тому

    Well said sir 🙌🙏🙏🙏🙏🙏

  • @ramamohanvaddi4367
    @ramamohanvaddi4367 Рік тому +1

    Thank you sir, I am benefitting with this video

  • @krishnamurthyjoshyula5478
    @krishnamurthyjoshyula5478 Рік тому +1

    Sir well explained.

  • @kishanrao2442
    @kishanrao2442 Рік тому +1

    Excellent analysis dr.garu.

  • @mmallesh1888
    @mmallesh1888 11 місяців тому

    👍 good sajesion and good experience Tq so much bro

  • @srinivasaraopotturi8764
    @srinivasaraopotturi8764 10 місяців тому

    Sir
    Great explanation Sir, very much informative,

  • @gkk4030
    @gkk4030 8 місяців тому

    సార్ సూపర్ మీరు థాంక్యూ సార్

  • @madhumathi7097
    @madhumathi7097 8 місяців тому

    Good information doctor garu thank u so much

  • @jerusharani1035
    @jerusharani1035 Рік тому +2

    Thank you sir

  • @venkatasusilagoteti7877
    @venkatasusilagoteti7877 10 місяців тому

    Good and useful video thank you dear God bless you🌹🌹

  • @arunanuka2719
    @arunanuka2719 Рік тому

    Meeru super sir Tq so much 🙏

  • @leelaleela1332
    @leelaleela1332 9 місяців тому

    Iam also suffering with this prabulM.thank u sir

  • @ramadevireddy3420
    @ramadevireddy3420 Місяць тому

    Thank you doctor

  • @rajenderreddy9012
    @rajenderreddy9012 21 день тому

    Super sir

  • @saidaiahbolle271
    @saidaiahbolle271 11 місяців тому

    Sir your service useful to society

  • @balaraju6444
    @balaraju6444 7 місяців тому

    Tq sir chala baga artham ayyela chepparu

  • @dsailendrakumar5548
    @dsailendrakumar5548 Рік тому

    Very nice suggested to ours for hip pain exercises 🙏🙏👍

  • @user-tt5kz2db8v
    @user-tt5kz2db8v 3 місяці тому

    Thank you good information.

  • @anarendrareddyanreddy1592
    @anarendrareddyanreddy1592 11 місяців тому

    Niko 🙏sami freega chepthunav doctorlu bayapeduthunaru🙏🙏🙏

  • @srinivast9328
    @srinivast9328 Рік тому

    Excellent sir
    ThankQ very much sir i will try sir

  • @madavimaddini
    @madavimaddini 5 місяців тому

    Thank u sir I am also suffering with this problem shall we start if the pain continues

  • @thamagondasaraswathi
    @thamagondasaraswathi 5 місяців тому

    Sir chala chala thnx andi

  • @user-xx5ht3ed7r
    @user-xx5ht3ed7r Рік тому

    You have told Clearly tq sir