Thanks to Dr. Rhonda for sharing her wisdom with us! Leave a “YES” if you enjoyed this and share the biggest moment for you. And make sure to subscribe to never miss out on inspiring content like this again UA-cam.com/lewishowes
SO GRATEFUL FOR SCHOOL OF GREATNESS! BLOODY BRILLIANT KNOWLEDGE, DEBATE, HEALING, HELPFUL... NO I'M NOT SCREAMING I JUST CANT FIND MY GLASSES. CANT FIND THE SCHOOL ON PBS OFTEN ENOUGH! THAT'S MY ONLY "COMPLAINT!" THANK YOU LEWIS HOWES FOR HELPING HUMANITY TO MOVE FORWARD! THIS SHOULD BE A REQUIRED PODCAST/PROJECT FOR HIGH SCHOOL STUDENTS!
I sprint 3x week at the beach, go to the gym 5x week (heavy lifting) eat liver, eggs, kefir and fish for my protein some veggies, olive oil and ghee, I fast some days, and have unlimited energy. Doing sprints has definitely improved my vo2Max and my strength. Last time I measured it was 2 years ago, the doctor said I have a heart of a soccer player and couldn’t believe my speed and endurance for 12 min run. My body percentage is 11% and I am 43 yrs. young. 😜 I really love my sprints, feel like I can have regular cheat meals or some sugar and burn it while I sitting. My sleep is 8-9hrs. super deep and I feel 100% every morning. When on my period I just increase my liver intake and never lose the energy. Love saunas, cold plunges and ohhh one of my most important mineral I take before y sprints is SALT! keeps me hydrated all day long. Still I always try to improve and learn new things! Thank you for a great interview! ❤️
Daily exercise is key to as healthy life. Ride a bicycle to school, work or for fun. Riding a bicycle is a great way to exercise. Ebikes are bringing many older adults back to cycling. Cities need to do more to encourage people to ride bicycles. Safe protected bike lanes and trails are needed so adults and children can ride safely. Speak up for bicycles in your community. Bicycles make life and cities better. Ask your local transportation planner and elected officials to support more protected bike lanes and trails. Children should be riding a bicycle to school and not be driven in a minivan. Be healthier and happier. Ride a bicycle regularly. Make a bicycle your transportation option for short distance travel. Your brain will thank you.
I have been listening to this issue, about the sleep deprived consequences. The same goes with alcohol too. So, I have gone through some serious emotional traumas through my life. From 2000, to 2015, I was drinking almost everyday, sleeping very little, and waking up at 6:Am to go to work through the week. On the weekends, I would binge on alcohol, and would not sleep much at all. Still, people kept telling me that I looked very young. I mean, they didn't know my age, but they thought, I was like in my 30s when in reality, I was like 40 ? After 2015, I quit the alcohol. However, I went to a non-sleeping mode for 6 months, due to the fact that my eldest son, passed the way to cancer. So, I have tried hundreds of alternatives to help me sleep, at least, 6 hours straight?. Nothing has worked. So, after 2015, I have not only slept deprived, but nutrition deprived too. Sometimes, I only have one meal a day, and for the most part, I only have 2 meals a day. I don't eat sweets, or eat anything in between meals. I am on my 60s now, and people, still keep thinking that I am 50 years old or younger? I don't say anything, and just a thank you n bye. However, when I get more involved in the conversation, I tell them that I don't know what the miracle is about me, looking young, when I have literally, run by a train, over and over? I strongly believe that having a clean heart of toxicity, anger, and bad feelings, has a lot to do with looking younger on the outside?? My lifestyle, attitude, and beliefs, are close to a monk's way of living. I try to live, in a peaceful mode, most of the time. I don't even exercise either. However, I have been working on my body's meridians. Very interesting video. Thank you 🙏❤️
Oh yeah, and about being around people too, I have been living a completely isolated life, after my son's departure. I completely withdrew from social life after my son flew away. When I am physically having a human conversation, I am totally distracted, and I feel, like I am in two different places, and not paying attention to the person talking with me. So, I decided to stay alone instead, and keep working on my healing and spirituality. I don't even have one close friend at all.
Try meditation, it will assist in getting in touch with your being level, the non egoic intellectual mind. The real you within can guide you if you live your passion
I'm definitely one of those that does not need 8 hours of sleep. I have been that way for as long as I can remember and have high energy and stamina levels.
Good discussion! I am glad you asked for the 3 to 5 top vitamins, as taking 100 per day could be very challenging and distracting to say the least. I agree that exercise and having good social connections are key, and striving for simplicity can go a long way too.
Love Dr Rhonda Patrick's informative videos👏👏👏 She gives a real person & honest Scientist impression. Many important names came & passed & disappeared from our lives but Dr Rhonda always improved her Scientific searches & made a valuable name. Thanks to her investigations for humans🙏💯🌹
Wow. The bed rest comparison. It’s So true. Our bodies literally WANT to destroy us. We have to keep it moving. Good grief!! Good luck ladies! See you at yoga and Pilates ❤
I have to say that I love your work and have learned so much from you. Regarding the omega three oils, the polyphenols. I preach to my family and friends now about that. As a cancer patient, it was hard to find out the diagnosis when I was active. I grew my own vegetables I ate organic. I cook my own food. I was lonely, although I had a family. I was dealing with a lot of stress caused by loneliness. How would you be able to help me
I excercised most of my life and my doctor said my heart was perfect and Im 70..but I still got cancer but it was a highly curable non hodgekins lymphoma but still..
That is my case. I am a trainer. Stop as always been in my life. I have a major injuries from car accident 4 years ago. I am 52 and it’s not the same ☯️💟🕉️
Yeah, working. I have to wake up at 4:50. I'm out the door by 5:30 always in the dark. Wish I could have a different schedule but this is what I have. Most podcasters can set their own schedule
I suspect the old protein restriction research for longevity...might have come about due to restriction in general? That is, it's not the protein only, but the autophagy from fasting itself. Since amino acids are essential nutrients.
Is there a special meaning to her sitting style🙃 One leg is under her body? Good or bad for circulation? I've been taught it's bad for circulation but if so why is Dr Rhonda sitting like that? Msny thanks for this informative video. Thanks & Love from London🌹❤️
There a lot of microplastics and all the chemicals in food and all products so even if we eat good and exercise it’s still scary because of all these other things
The host clearly has the hots for this woman…she’s attractive and smart in her chosen field. Science / human biology = it’s almost guaranteed he thought on more than one occasion during the interview, what it would be like to….
Please don't discourage mothering, pregnancy, etc. To all the childhood diabetics out there, it's understandable to feel like "wow, must be nice to be 'pre diabetic' as a later adult." I know..... prayers, hugs, love and support/empathy
She is not doing that ...who wouldn't want to sit at home for someone else's money...have an earlier pension and more money than childless...some moms have nannies si that don' t have glucose level problem...
Hey Dan! Happy to report that we do have transcripts available. If you scroll toward the bottom of the video description there's a button to "Show transcript" that will have the live transcript display next to the video while it's playing
I would not be eating salmon 3 times a week -salmon farmed fish is not fit for consumption and wild caught will deplete the salmon population…. Carnivore diet would be a far better way forward in terms of health.
Much of poor decisions come from self-imposed restrictions (I don't have a choice, I shouldn't do this) based on erroneous information we choose to believe.
That is my case. I am a trainer. Stop as always been in my life. I have a major injuries from car accident 4 years ago. I am 52 and it’s not the same ☯️💟🕉️
Thanks to Dr. Rhonda for sharing her wisdom with us! Leave a “YES” if you enjoyed this and share the biggest moment for you. And make sure to subscribe to never miss out on inspiring content like this again UA-cam.com/lewishowes
Thank you @lewis for introducing her to me.
I had due for a major update to all the new research and studies. ☯️💟🕉️
@@lewishowes YES!
I. Cannot get enough of. Dr. Rhonda …… she is glowingly. healthy inside out. !!!! Thank you . thank. You with blessings. 🥰🥰🥰🥰🥰🥰🥰
The best!!! ❤❤❤
Yes
Well worth watching the whole episode, but the part relevant to the title starts at 23:30
48:25 starts the part about the study with 50 year old participants
1:32 top 5 supplements
you do GOd's work, thanks.
Her three truths for long healthy life: Exercise, Nutrition, Social Connection.
SO GRATEFUL FOR SCHOOL OF GREATNESS! BLOODY BRILLIANT KNOWLEDGE, DEBATE, HEALING, HELPFUL... NO I'M NOT SCREAMING I JUST CANT FIND MY GLASSES. CANT FIND THE SCHOOL ON PBS OFTEN ENOUGH! THAT'S MY ONLY "COMPLAINT!" THANK YOU LEWIS HOWES FOR HELPING HUMANITY TO MOVE FORWARD! THIS SHOULD BE A REQUIRED PODCAST/PROJECT FOR HIGH SCHOOL STUDENTS!
I sprint 3x week at the beach, go to the gym 5x week (heavy lifting) eat liver, eggs, kefir and fish for my protein some veggies, olive oil and ghee, I fast some days, and have unlimited energy. Doing sprints has definitely improved my vo2Max and my strength. Last time I measured it was 2 years ago, the doctor said I have a heart of a soccer player and couldn’t believe my speed and endurance for 12 min run. My body percentage is 11% and I am 43 yrs. young. 😜 I really love my sprints, feel like I can have regular cheat meals or some sugar and burn it while I sitting. My sleep is 8-9hrs. super deep and I feel 100% every morning. When on my period I just increase my liver intake and never lose the energy. Love saunas, cold plunges and ohhh one of my most important mineral I take before y sprints is SALT! keeps me hydrated all day long. Still I always try to improve and learn new things! Thank you for a great interview! ❤️
You're a smart lady
Any suppliments you take?
Like nac, resveratrol, coq 10?
@@rahuplvetal yes, 30-40,000 IU of Vitamin D, magnesium glycinate, CoQ-10, eldberry 1000mg, glycine and alpha lipoic aciid, reservetrol , creatine and Omega-3
@Tanyakapor WOW...do you mean your body fat is 11%? If so, WOW WOW!
Daily exercise is key to as healthy life. Ride a bicycle to school, work or for fun.
Riding a bicycle is a great way to exercise. Ebikes are bringing many older adults back to cycling.
Cities need to do more to encourage people to ride bicycles. Safe protected bike lanes and trails are needed so adults and children can ride safely. Speak up for bicycles in your community. Bicycles make life and cities better. Ask your local transportation planner and elected officials to support more protected bike lanes and trails. Children should be riding a bicycle to school and not be driven in a minivan. Be healthier and happier. Ride a bicycle regularly.
Make a bicycle your transportation option for short distance travel. Your brain will thank you.
I have been listening to this issue, about the sleep deprived consequences. The same goes with alcohol too. So, I have gone through some serious emotional traumas through my life. From 2000, to 2015, I was drinking almost everyday, sleeping very little, and waking up at 6:Am to go to work through the week. On the weekends, I would binge on alcohol, and would not sleep much at all. Still, people kept telling me that I looked very young. I mean, they didn't know my age, but they thought, I was like in my 30s when in reality, I was like 40 ? After 2015, I quit the alcohol. However, I went to a non-sleeping mode for 6 months, due to the fact that my eldest son, passed the way to cancer. So, I have tried hundreds of alternatives to help me sleep, at least, 6 hours straight?. Nothing has worked. So, after 2015, I have not only slept deprived, but nutrition deprived too. Sometimes, I only have one meal a day, and for the most part, I only have 2 meals a day. I don't eat sweets, or eat anything in between meals. I am on my 60s now, and people, still keep thinking that I am 50 years old or younger? I don't say anything, and just a thank you n bye. However, when I get more involved in the conversation, I tell them that I don't know what the miracle is about me, looking young, when I have literally, run by a train, over and over? I strongly believe that having a clean heart of toxicity, anger, and bad feelings, has a lot to do with looking younger on the outside?? My lifestyle, attitude, and beliefs, are close to a monk's way of living. I try to live, in a peaceful mode, most of the time. I don't even exercise either. However, I have been working on my body's meridians. Very interesting video. Thank you 🙏❤️
Oh yeah, and about being around people too, I have been living a completely isolated life, after my son's departure. I completely withdrew from social life after my son flew away. When I am physically having a human conversation, I am totally distracted, and I feel, like I am in two different places, and not paying attention to the person talking with me. So, I decided to stay alone instead, and keep working on my healing and spirituality. I don't even have one close friend at all.
Try meditation, it will assist in getting in touch with your being level, the non egoic intellectual mind. The real you within can guide you if you live your passion
I'm definitely one of those that does not need 8 hours of sleep. I have been that way for as long as I can remember and have high energy and stamina levels.
As a person who's had Type 1 diabetes all their life and has been weight lifting for 2 years I find all this information helpful. 💪💪
Thank you! Appreciate you for watching!
Sooo Impressive! Thank you for having this knowledgeable doctor on your show!
Thank you so much for your feedback 🙂
Love Rhonda Patrick’s advices, always based on science
Good discussion! I am glad you asked for the 3 to 5 top vitamins, as taking 100 per day could be very challenging and distracting to say the least. I agree that exercise and having good social connections are key, and striving for simplicity can go a long way too.
Love Dr Rhonda Patrick's informative videos👏👏👏
She gives a real person & honest Scientist impression.
Many important names came & passed & disappeared from our lives but Dr Rhonda always improved her Scientific searches & made a valuable name.
Thanks to her investigations for humans🙏💯🌹
Appreciate your feedback, thank you so much for watching!
You were both generous with your very helpful knowledge, Thank you!
Happy to help! I'm glad you enjoyed the discussion.
Rhonda Patrick is my spirit animal lol
Congratulations, very well-organized presentation!
Thanks for watching! I'm glad you liked it!
Thank you for both channels, I appreciate your work
Glad you like them!
Thank you so much! So much value ❤
Big thanks for watching! I appreciate your support! 💯🙏🙌
Thanks for the free guides! Interested in the CocoaVia & sulfurophane.
YES. Great talk, thanks all.
Thank you for tuning in! 🙂
Oooh I can't wait, two of my favorites!!
Awesome! Motivation to finally start using the HIIT DVD I bought 5 yrs ago😉
Wow. The bed rest comparison. It’s So true. Our bodies literally WANT to destroy us. We have to keep it moving. Good grief!! Good luck ladies! See you at yoga and Pilates ❤
I live this woman, she's the truth 🎉
I have to say that I love your work and have learned so much from you. Regarding the omega three oils, the polyphenols. I preach to my family and friends now about that. As a cancer patient, it was hard to find out the diagnosis when I was active. I grew my own vegetables I ate organic. I cook my own food. I was lonely, although I had a family. I was dealing with a lot of stress caused by loneliness. How would you be able to help me
Thank you so much for watching!
Are you against omega 3s?
Both of your channels ill definitely suscribe and take away be the utmost you can be healthy mindful and positive
Rhonda is the best, thanks for this episode!
You're welcome, thank you for tuning in!
Rhonda is AhMazing!! Thank you!!
Some studies show that CrossFit is not good done at a regular base.
thanks Rhonda for inspiration! going to do pushups and pull ups now!|
Yes !! great info from Rhonda Patrick
Glad it was helpful!
I’d love for her to talk about optimum foods for health on her next visit.
absolutely love the work you all do absolutely inspiration and Angels thanks so much for sharing i’ve been a huge fan for years ❤❤❤❤
I excercised most of my life and my doctor said my heart was perfect and Im 70..but I still got cancer but it was a highly curable non hodgekins lymphoma but still..
That is my case. I am a trainer. Stop as always been in my life. I have a major injuries from car accident 4 years ago. I am 52 and it’s not the same ☯️💟🕉️
This was one of your best !!!! ❤TU!
So glad you enjoyed it! Appreciate you for watching.
Thank you yes yes yeah yeah yes yes yeah yeah
Estimado Luchito, la versión en Español por favor cuando puedas, muchas gracias por tu contenido.
Nice Lewis, Ill send this interview/ discussion out as one of my Christmas present to pals.
Thank you so much! I’m so glad you enjoyed it. Stay tuned for more content like this!
Great input. Thanks
Glad you enjoyed it! Thanks for watching!
Happy Holidays ❤❤❤❤
Peace and Blessings
Love Dr.Patrick!
We're thrilled you loved Dr. Rhonda Patrick! It was an honor having them on. Any other guest recommendations?
Thanks
You're welcome, thank you for watching! 🧡
"quality" of sleep is a HUGE problem with the five (now 10) gee.....and their phone addictions.
Sleep is essential, but quality of sleep is more important than just hours.
Some elderly people are in bed all the time without getting up ..its awful
Oh its live ❤
That’s what happens to me to and that was a nice surprise ❤
Great & tons of info 😊
Thanks for watching!
Some studies show that CrossFit is not good done at a regular base. ⁉️
Loved it!!!!
Glad you like them!
What do you suggest for people who still work jobs and have to be at work a certain time and 5am wake up isn't ralistic?
Yeah, working. I have to wake up at 4:50. I'm out the door by 5:30 always in the dark. Wish I could have a different schedule but this is what I have.
Most podcasters can set their own schedule
I suspect the old protein restriction research for longevity...might have come about due to restriction in general? That is, it's not the protein only, but the autophagy from fasting itself. Since amino acids are essential nutrients.
Thank you for the knowledge, how can we follow you
The old jumping jack in the morning lol
It make sense and i understand think better why my body react differently.
Thanks so much.
☯️💟🕉️
Thanks for watching! I'm glad you liked it!
Is there a special meaning to her sitting style🙃
One leg is under her body?
Good or bad for circulation?
I've been taught it's bad for circulation but if so why is Dr Rhonda sitting like that?
Msny thanks for this informative video.
Thanks & Love from London🌹❤️
There a lot of microplastics and all the chemicals in food and all products so even if we eat good and exercise it’s still scary because of all these other things
I rely on Purium superfoods 😀
Like a very warm bath before bed time
I dont sleep well so I smoke weed and helps with anxiety and sleep..no negative comments..thank you
A friend of mine prefers edibles for the same purpose. To each their own.
you do yo, damm anyone else
Love your video ❤❤❤❤❤
Thank you! I really appreciate the feedback!
Glucose uptake improves only in the muscles that are being excercised or is it systemtemic.
What do you think of NMN?
The host clearly has the hots for this woman…she’s attractive and smart in her chosen field.
Science / human biology = it’s almost guaranteed he thought on more than one occasion during the interview, what it would be like to….
I don’t see that. He is just enthusiastic about the topic. He’s very strong interviewer.
Please don't discourage mothering, pregnancy, etc. To all the childhood diabetics out there, it's understandable to feel like "wow, must be nice to be 'pre diabetic' as a later adult." I know..... prayers, hugs, love and support/empathy
She is not doing that ...who wouldn't want to sit at home for someone else's money...have an earlier pension and more money than childless...some moms have nannies si that don' t have glucose level problem...
Yes
I used to run every day. I got chronic fatigue syndrome from mold exposure in my house. Please help
Thanks...from..()🙋♂️🙋♂️🙋♂️..LEWIS❤
I most of the time only can sleep 5 to five hours is that good? And i have trouble falling asleep trying to break away from the phone b4 sleep
What about peptides??
Why don't you have transcripts?
Hey Dan! Happy to report that we do have transcripts available. If you scroll toward the bottom of the video description there's a button to "Show transcript" that will have the live transcript display next to the video while it's playing
What’s the habit?
high-intensity exercise
Exercise probably
Workout
Drink water
5 to 6 hours intense exercise each week. She recommends Norwegian 4 by 4, and HIIT.
Avoid stress, say a little prayer...
Oufff ok 😮
Is oat milk good i drink that
Well, oats are heavily treated with pesticides. We eliminated all oats (except organic) from our diets…
I avoid oat anything... oats are used to fatten horses lol
What's V2 MAX?
I would not be eating salmon 3 times a week -salmon farmed fish is not fit for consumption and wild caught will deplete the salmon population…. Carnivore diet would be a far better way forward in terms of health.
Much of poor decisions come from self-imposed restrictions (I don't have a choice, I shouldn't do this) based on erroneous information we choose to believe.
💛💛💛
Better. listen to Medical medium
😮😊👍🏻😎👏🏻🥰💝🎉
👍
I’m such a couch potato
Meth?
Elite level= elite genetics. Bad example
That is my case. I am a trainer. Stop as always been in my life. I have a major injuries from car accident 4 years ago. I am 52 and it’s not the same ☯️💟🕉️
Yes