45 minute Power Vinyasa Flow with Jessica Olie - Alo Yoga

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 182

  • @gmglobal
    @gmglobal 3 роки тому +1

    Absolutely love this flow with Jessica Olie. She is an excellent teacher. A beautiful combination of asana principles seamlessly integrated into a dynamic flow. Her offerings of gratitude and acceptance at the end of class were also heart-warming and inspiring. Thanks Alo and Jessica.

  • @AngieCosma
    @AngieCosma 4 роки тому +5

    Thank you for brining your own style to yoga by creating this flow. I love how you surprised us at the end by bringing all the pieces together into this truly unique flow.

  • @longlimbslenora
    @longlimbslenora 4 роки тому

    Thanks Alo Yoga, I feel better with every video I watch!

  • @ma.cristinamabietempla3789
    @ma.cristinamabietempla3789 4 роки тому +2

    FINALLY! I found an easy but helpful flow for beginners. I like that Jessica shows no pressure while doing the practice. Thank you Jessica! Just dont mind the hate. This flow helped me easd my back pain. Will do this again next time 💜

  • @saraiheria1400
    @saraiheria1400 4 роки тому +1

    “Know that this is right where you’re supposed to be in your practice, in your life, in every aspect. But also know this not where you’ll stay.” I needed to hear this more than you know. Thank you. 🙏

  • @katyelora7029
    @katyelora7029 7 років тому

    I LOVE Jessica! Her videos on here are part of my daily practice!!

  • @ahnogefotelam
    @ahnogefotelam 7 років тому

    FANTASTIC. Maybe that's the best yoga session I have ever done. Thanks so much for this. Love from Freetown, Sierra Leone

  • @darcy2018
    @darcy2018 7 років тому +4

    So fun to flow with this lovely lady! I follow Jessica's journey daily on Instagram, which makes this opportunity to practice with her something that I can't pass up :)

  • @leechase23
    @leechase23 6 років тому +2

    Thank you for posting this video Jessica. I did have difficulty following your verbal cues. When possible, please include the pose/position you’d like the students to accomplish. Aside from that feedback, the backbend portion of this video was stellar.

  • @danedey9449
    @danedey9449 4 роки тому

    Wow nice class to start my day ..Thanks

  • @HJ2995
    @HJ2995 7 років тому

    I am SOOOO excited to try this out tomorrow and share it with all my yogi friends!

  • @luarfurness
    @luarfurness 3 роки тому

    Thank you so much for such a wonderful class, and for sharing this with us! You've said beautiful things about acceptance with where we are in the practice and gratitude to our bodies! Merci! Namaste!

  • @amandac3005
    @amandac3005 6 років тому

    I loved this flow! Not your normal vinyasa, so fun!!

  • @AppleFish
    @AppleFish 5 років тому +15

    I thought this class was great. I really enjoy it. In fact, I always come back to it. I don't understand the hate. I'm intermediate, and I thought the flow was smooth and effective.

  • @LauraRahel
    @LauraRahel 7 років тому +3

    Thank you for explaining how to do bow without relying on the lower backs flexibility. My local fast paced classes never have time to explain things like that and it always hurts my lower back. So happy to have this new bit of knowledge!

  • @roottorisepam7696
    @roottorisepam7696 7 років тому +1

    I was so excited to practice with you Jessica! I hope one day I can practice with you in person. Thanks for this opportunity Alo.

  • @shaemitchell3970
    @shaemitchell3970 6 років тому

    I really liked this, jess is really knowledgeable and has a creative approach to teaching, loved doing the different variations. Thanks lovely lady :)

  • @staceykenney7876
    @staceykenney7876 7 років тому

    Thank you! Great way to get myself off the couch and moving!

  • @holly-re1hg
    @holly-re1hg 6 років тому

    really really loved this vinyasa flow. it's rare that i feel like a ballerina doing yoga

  • @mbpsd
    @mbpsd 7 років тому +14

    I love Jessica! I´ve never clicked in a video so fast

  • @VeroFago
    @VeroFago 7 років тому +1

    Really grateful for this class!

  • @JennaLewins
    @JennaLewins 7 років тому +4

    Jessica is a tremendous teacher! I loved that we stretched our our wrists- as they're often overlooked. Loved the video Jess! 💕

  • @cathyhannahperez
    @cathyhannahperez 5 років тому

    Very interesting warm up sequence. Loved all the different wrist movements. Thx for sharing! Namaste!

  • @EmilyOyster
    @EmilyOyster 7 років тому

    So lovely and calming - my favourite on UA-cam when I'm stiff and uncomfortable.

  • @Ashley-pv2ze
    @Ashley-pv2ze 7 років тому

    This one is amazing!!!! I think I have a new favourite yoga channel. :)

  • @terryfried
    @terryfried 5 років тому

    Great practice, and so wise for a young yogi! Namaste!

  • @noeliavillalpando6920
    @noeliavillalpando6920 7 років тому +10

    totally in love with this class!! was the perfect way to came back to my yoga practice! Can't wait for more videos with Jessica!

  • @karriedavis1037
    @karriedavis1037 5 років тому

    I really enjoyed this! The cues you gave were different than other instructors and I was able to work out some kinks that don’t always get reached. I did rewind and do some of the poses again and again because they felt sooo good and I needed extra in those spots. Thank you for sharing!

  • @SomewhereInColorado
    @SomewhereInColorado 3 роки тому

    Great Monday flow to get me ready for the week. Thank you

  • @salatroret
    @salatroret 4 роки тому

    thanks for this class, I'm so appreciative of the free yoga available on UA-cam ! While I was expecting something different, and was a bit confused during the class, I can't help but admit to feeling more relaxed afterwards. Thanks Jessica and Alo.

  • @Dancing77Kat
    @Dancing77Kat 4 роки тому

    Lovely, relaxing class. I had no problem following the cues. Thank you!

  • @stephaniecano371
    @stephaniecano371 4 роки тому +1

    def not a power flow but liked it!

  • @zeynajalil4201
    @zeynajalil4201 4 роки тому

    Great flow, really enjoyed it,

  • @kellykay2620
    @kellykay2620 7 років тому +2

    Love this warm up!

  • @tiairraparker4263
    @tiairraparker4263 7 років тому +7

    This was the perfect way to start my Saturday! Thanks for sharing and inspiring

  • @theElanabanana
    @theElanabanana 6 років тому

    Jessica! You are awesome. Thanks for a fun class :)

  • @aalexander5165
    @aalexander5165 4 роки тому

    I liked how it started slow and then all came together at the end (the end was more like power yoga but I think people expect more chatarungas, wheels, arm balances, etc. Regardless, it was a good flow. Yes! We need to thank our bodies for what we can do each and every day.

  • @angelamarion3529
    @angelamarion3529 4 роки тому

    Great class, really fun and invigorating flow! Thank you!

  • @amandasylvia6348
    @amandasylvia6348 7 років тому +2

    This flow with Jessica helped me so much today after climbing 4802 ft (1463 meters) yesterday! I feel so relaxed and stretched out 😊🗻 thanks again Love!

  • @DuaRagb
    @DuaRagb 7 років тому +2

    I'm happy to be practicing with you Jessica.

  • @savannahwhite342
    @savannahwhite342 7 років тому

    Wow just wow can I say I love you? Haha I have fallen out of my practice because I was getting bored but this flow was just the thing I needed you're amazing thanks so much for everything you do you're such an inspiration and I hope to become as big an inspiration as you one day ❤️

  • @elisa4931
    @elisa4931 7 років тому

    absolutely amazing! There were certain poses and variations I had never done before, they felt so good! More classes with Jessica Olie please!! Loved it!

  • @meganquach4217
    @meganquach4217 7 років тому +1

    really enjoyed this flow!!

  • @ananyavohra9391
    @ananyavohra9391 5 років тому +2

    One of the best yoga flow..very creative...Thank You!

  • @marienewton2481
    @marienewton2481 6 років тому +102

    It's a nice class, but not a power flow at all. Poses felt really rushed and I had to keep looking at the screen as verbal instructions were lacking at times. Perhaps slow down and feel the poses more and give more verbal cues about how poses feel in the body x

    • @Aloyoga
      @Aloyoga  6 років тому +3

      Hi Marie, Thank you so much for your feedback! Your voice is important to us. We are sorry to hear this class was not what you were looking for. We offer a wide range of classes with different instructors on our UA-cam channel that each have there own technique & style of teaching. If Jessica Olie’s class was not for you we recommend trying our 45-Minute Power Vinyasa Flow With Calvin Corzine ❤️

    • @mariaisabelvillars4924
      @mariaisabelvillars4924 4 роки тому +2

      I was thinking the exact same thing, I was going to write a comment but this describes it perfectly

  • @NoodlePoodle1234
    @NoodlePoodle1234 6 років тому +8

    I was really scared when this said 45 minutes. I told myself just try it out and go as far as you can. I did the whole thing! 😅 It was nice to see how Jessica warms everything up first and then eventually turns it into a flow.

  • @karnikasharma1769
    @karnikasharma1769 Рік тому

    You gave me a wonderful morning flow! Loved it. ❤

  • @carolynrogers5632
    @carolynrogers5632 7 років тому +1

    I loved this flow!! beautiful teaching

  • @TheMakeupByMelissaM
    @TheMakeupByMelissaM 6 років тому +1

    Thank you for sharing this practice with us. I personally felt the name was misleading, because I expected a power vinyasa flow to be a more strengthening, physical class than this ended up being. Just wanted to share the feedback! Thank you!

  • @DebChaneyArtist
    @DebChaneyArtist 4 роки тому

    Thank you @JessicaOlie for this wonderful class. I just LOVEd how you brought it all together at the end - very creative and got me sweating !

  • @johankjellgren1304
    @johankjellgren1304 7 років тому

    Thank you for this practice, Jessica!

  • @bonnieta
    @bonnieta 3 роки тому

    haven’t done this yet but i already know it’s an amazing morning flow to start your day 💛

  • @priscillaandriani8478
    @priscillaandriani8478 3 роки тому

    So far this flow is my fav from alo yoga. I like how it started with warm up and slowly heating up to harder pose. My body feels much better 🥰

  • @mbalsita
    @mbalsita 7 років тому

    THANK YOU for a delicious floooow...! The last part where everything we did in the beginning was finally connected was amazing. Thank you so much. More of these..! :)

  • @bizo1964
    @bizo1964 7 років тому

    Thank you Jessica, it was great

  • @SpokenbySara
    @SpokenbySara 7 років тому

    That was a great flow! Thank you Xx

  • @xiong801
    @xiong801 7 років тому +11

    Wow from the comments I was super excited to complete this session. Boy was I completely disappointed. If you were expecting to break a sweat, be warned, you will at the very least feel a little warm and that's it! Jessica shows some knowledge about yoga, but MAN she is not even the slightest of decency in teaching. Many times in this session I found myself looking at the video because she didn't say what to do next except "breathe in and breathe out" expecting you to know what moves goes with these verbal cues. I found myself frustrated from having to constantly look up and break my concentration to see what was going on. Please don't watch this if you're expecting to get a good yoga workout in--only if you want to warm up!

    • @katiew788
      @katiew788 7 років тому +1

      branica xiong I felt the same way. Not much heat in the body at all. I was confused on the “breathe in and breathe out” not knowing where to be and having to look at the video a lot. 😕

    • @katiew788
      @katiew788 7 років тому

      Not much of a vinyasa flow. More of an intro of how to get into postures, but not much integration until the very end where the flow is really fast.

    • @laiabasachs4870
      @laiabasachs4870 6 років тому +1

      It was just a warm-up. I got disappointed, too!

    • @deehooper706
      @deehooper706 6 років тому

      Yup. I lasted a couple of minutes.

  • @mikuconiglietta
    @mikuconiglietta 7 років тому +4

    I've been waiting for this to be uploaded! I knew you managed to do a video with her, thank you so much!

  • @bex515
    @bex515 4 роки тому

    agree... would have liked to be able to break a sweat and elevate heart rate. will try another video with Alo!

  • @Namwhaan6789
    @Namwhaan6789 7 років тому +5

    amazing flow! thank you so much for helping my stiff body out!

  • @yelenaslithiumiron1242
    @yelenaslithiumiron1242 6 років тому

    I love her! She is so amazing... The way she respect her body and the body of who is going to practice this flow. I mostly doesn't like slow and stretching flows, but hers are woah!!! I mean, she is so delicate, she explain what you are going to do with your body and how your body react to your movemets. I can feel her spiritual connection. In this flow there is growth, stress relief and also some challenging stuff, perfect! Jessica, please, make more videos like that, you go girl!

  • @jannehuse7175
    @jannehuse7175 7 років тому

    Love this flow! My morning routine from now on. Thank you Jessica

  • @slapstick177
    @slapstick177 7 років тому +1

    Awesome class! Thanks Jessica

  • @giuliaca9037
    @giuliaca9037 7 років тому

    Loved this flo so so much! Thank you Jessica, I found a kindred yoga soul in you :)

  • @mariaerasoaraucana25
    @mariaerasoaraucana25 5 років тому

    Amazing practice thank you Jessica

  • @melissaaliu9713
    @melissaaliu9713 7 років тому +1

    thank you so much for this, and also for the kind words during savasana. really needed this, namaste 💜

  • @claramagdalena8419
    @claramagdalena8419 7 років тому

    My back pain is nearly gone now :) Thank for the nice flow

  • @alessiachnlb
    @alessiachnlb 7 років тому +18

    I finally get to flow with Jessica !! 😍 I love the way you teach yoga classes👏🏼 It would be a dream coming true to meet you in person and practice together one day😍
    Thanks Alo for your great Channel🙏🏼

  • @aydensgarage7676
    @aydensgarage7676 6 років тому

    Great yoga class! Thanks a lot🙏🏻❤️

  • @isadoramoramoreno2213
    @isadoramoramoreno2213 6 років тому

    LOVED IT!!!!!! Thank you.

  • @Googzu
    @Googzu 7 років тому +24

    Very nice creative flow. Thanks! If I may give one comment: The narrative is sometimes minimal and requires a lot of visual checking which is interfering with ones own poses. I guess this will be fine after a few sessions but makes it hard initially. Thanks :)

  • @joannejeeves2413
    @joannejeeves2413 2 роки тому

    Fabulous 👌

  • @LisaHallahan
    @LisaHallahan 7 років тому +5

    I really loved doing this flow with you, Jess! This was the perfect flow to get my body back into yoga after a long weekend of being sick! I've never been able to watch a video of you teaching and been able to follow along with you. You're an excellent yoga teacher! I hope someday you go on to maybe film some classes for a program to sell! I would buy them lol! Much love!!

  • @mireiamarimon5748
    @mireiamarimon5748 7 років тому +1

    Great flow! I love the final minutes and how different it feels from the stretches at the beginning! Namaste ❤

  • @MilkshakeYona
    @MilkshakeYona 7 років тому

    It was amazing to finally flow with you Jessica! I feel soo relaxed!! You inspire me everyday. Thank you ♥

  • @wesnideedouard5230
    @wesnideedouard5230 2 роки тому

    Sweet!🌻

  • @lydiasimrayh1577
    @lydiasimrayh1577 6 років тому

    I thought that this was a perfect flow for my 5 am start to my day. Perfect way to open up my body after just stepping out of bed. It was gentle, controlled, and opening. I felt energized after completing this and ready to tackle my day now. As for the people commenting on it not being as as good of a yoga workout- not every yoga practice needs to have you on the edge sweating and heart pumping. Your body needs gentle, loving flows too like this practice. :) Thank you Jessica!

    • @Aloyoga
      @Aloyoga  6 років тому

      There is no better way to start your morning, Lydia! :)

  • @mad_paiement
    @mad_paiement Рік тому

    I loved this class! Next time I do it I want to try it on a lower playback speed because the moves are so juicy

  • @rheajamora9440
    @rheajamora9440 6 років тому

    Thanks for this flow😊😊😊

  • @jessbrass1544
    @jessbrass1544 Рік тому

    I loved this class but was very shocked by the adverts that occurred three times during the class- that really disrupted the flow of the class, and makes me feel discouraged to try other classes on this channel… this is such a shame as without the adverts it would have been a beautiful flow

  • @ireneweinrich1878
    @ireneweinrich1878 7 років тому

    Thank you Jessica, that was different for me but good :)

  • @klumsykouple
    @klumsykouple 6 років тому

    Such a wonderful class;) I think it's perfect to practice before going to bed;) making my mind more relaxed.

    • @Aloyoga
      @Aloyoga  6 років тому

      김다예 thank you so much for joining us! We think you'll love this other video on our channel to inspire more relaxation before going to bed: ua-cam.com/video/ckPJpySqvZU/v-deo.html xo, alo

  • @andreajolley6801
    @andreajolley6801 7 років тому +2

    What a wonderful flow! Thank you so much for sharing your practice with us, Jessica - you are simply wonderful!

  • @chanelmiller9782
    @chanelmiller9782 4 роки тому

    Much Love and Gratitude for this practice it is amazing exactly what I needed this sun~rising Thank you :)

  • @eduardovenezian813
    @eduardovenezian813 4 роки тому

    Good class

  • @arianareyna
    @arianareyna 4 роки тому

    Not a power flow but still a great class! (Really enjoyed these stretches :))

  •  5 років тому

    I loved it!!!!!

  • @claudialindahl621
    @claudialindahl621 7 років тому

    Thank you for an amazing class and flow! I love to improve my poses and I would love to know what the one is called in minute 17.20, could you guys please help me with that! Thank you!

    • @Aloyoga
      @Aloyoga  7 років тому

      Hi Claudia! This is a modification on Gate Pose with a nice backbend :) xo, The Alo Yoga Team

  • @zsuzsannanemeth6386
    @zsuzsannanemeth6386 7 років тому

    It 's a really good flow. I love Jessica ❤️ Thank you so much for sharing your practice with us. I am waiting for more videos from Jessica (maybe 50-60 Minutes and more intermediate level😁 )

  • @vickimaclay2447
    @vickimaclay2447 7 років тому +2

    Yummy! This makes my body feel perfectly balanced between strength and relaxation. Thank you!

  • @Manonvda
    @Manonvda 7 років тому

    loved it !

  • @steffieprd
    @steffieprd 6 років тому

    Thank you, i really have a good yoga Time with this flow 🙏🏻

  • @FortuneKittyTour
    @FortuneKittyTour 5 років тому

    Thank you - 💕 your teaching. 👍🏻😊🧘🏽‍♀️

  • @emiliennedupleix1962
    @emiliennedupleix1962 6 років тому

    thank you jessica for this practice! i really needed it to unplug my mind and relax my body. i enjoyed also new postures which felt amazing. and i've been suprise how yoga has healed my back and how i'm capable of using it now regarding the past. Love u so much alo love uuu

  • @daniorozco5477
    @daniorozco5477 6 років тому

    Good one!

  • @zumbafanification51
    @zumbafanification51 5 років тому

    What is the option if you have pain on the knee?

  • @LolaZopfi
    @LolaZopfi 7 років тому

    Ahhhh i loved it!!!

  • @lucyhewitt9132
    @lucyhewitt9132 6 років тому

    Love this. Really different flow class and lots of variety. Thanks Jess ❤️

  • @iamsofy4002
    @iamsofy4002 7 років тому +4

    Thank you Jesica❤️

  • @lisaschwabe7113
    @lisaschwabe7113 7 років тому +1

    Finallyyyyyy!!!! 😍