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Guided Sleep Meditation to HEAL Anxiety and Let Go Of Worries, Crystal Hot Tub

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  • Опубліковано 24 чер 2023
  • This powerful guided sleep meditation is specifically crafted to help you heal anxiety and release worries, allowing you to experience a deep sense of calm and relaxation. Through soothing music and gentle guidance, let go of the burdens of the day as you ease into a peaceful slumber, promoting restorative sleep and inner tranquility. Awaken with a renewed sense of peace and serenity after a night of anxiety-free sleep. Receive your FREE resources here: jasonstephenson.net/lp/free-r... #anxietyrelief #jasonstephenson
    Guided Sleep Meditation: Let Go of Worries and Drift into a Deep Sleep | Relaxing Sleep Talk Down 😴
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    © JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2023 All rights reserved.
    This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
    DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

КОМЕНТАРІ • 424

  • @jasonstephensonmeditation
    @jasonstephensonmeditation  Рік тому +62

    ❤ Subscribe for more beautiful videos 🙏
    ua-cam.com/channels/qPYhcdFgrlUXiGmPRAej1w.html
    You might also resonate with this video - ua-cam.com/video/heQ1lKd1W-w/v-deo.html 😴

    • @Misanthrope144
      @Misanthrope144 Рік тому +3

      Do you not put these on Spotify anymore ?

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому +1

      Hi Lisa, we value your feedback and want to assure you, we are dedicated to sharing our content on Spotify and other platforms. Much love from Team Jason.

    • @tjme211
      @tjme211 Рік тому

      ​@@Misanthrope144reeeerereeeeeeeeeeeeeereereeeeeeeereeeeeeeeeeeereeeeeereeeeeererrreeeeeeeereerrreeeeeeeeeeeeeerrrreeeerreeereerrreeereeee e.

    • @anncamilledelvalle2559
      @anncamilledelvalle2559 Рік тому

      @@Misanthrope144 p

    • @anncamilledelvalle2559
      @anncamilledelvalle2559 Рік тому

      Pp

  • @noiisaatv
    @noiisaatv Рік тому +892

    Going through alcohol withdrawal right now. I decided July 25 2023 to be sober. And I will not slip. Bless you all please pray for me

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому +58

      Hi Noiisaa TV, I admire your strength and determination in this journey. An important part of your journey towards recovery is to seek help from a medical professional. We hold you in our thoughts and wish you strength and courage. Every step you take towards your goal, no matter how small, is a victory. Sending you love.

    • @TheSleeve
      @TheSleeve 11 місяців тому +26

      Hi Noiisaa - how is recovery going? Remember, yesterday already happened; tomorrow has yet to happen; today is all that matters. One day at a time.

    • @sluttsanonymous
      @sluttsanonymous 11 місяців тому +23

      you are not alone. my sober date is may 10 2023. you’ve got this and always always reach out for help if you need it

    • @dlfortune
      @dlfortune 10 місяців тому +9

      prayers and love from NYC- you got this. so proud of you! 🫶🏽🙌🏽

    • @kidbanga10
      @kidbanga10 10 місяців тому +3

      🙏🏾🙏🏾

  • @madhatter8849
    @madhatter8849 11 місяців тому +69

    To anyone reading this, just know that someone here is sending you love, positivity & support 💛 it's going to be okay, the universe has your back. Trust it ✌️

  • @OurStorysYours
    @OurStorysYours 11 місяців тому +142

    I know you’ve been feeling tired lately, but I am so proud of you for the strength you find to push through everyday. You really are amazing. Now close those pretty eyes, and rest that beautiful soul of yours. Tomorrow will be a good day.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  11 місяців тому +9

      Deep gratitude to you, too. Your generous words have touched my heart deeply. Namaste.

    • @OurStorysYours
      @OurStorysYours 11 місяців тому +1

      @@jasonstephensonmeditation I’m so happy I could do that💜 namaste 💜

    • @notadoctor5882
      @notadoctor5882 9 місяців тому +3

      Healing takes time, the body and mind need peace….this reply section helps many and it’s nice to see)

    • @majakuduz5082
      @majakuduz5082 Місяць тому

      This is lovely thank you❤

  • @IzzyReall
    @IzzyReall 9 місяців тому +57

    I am going through a lot of insecurity and trust issues right now. I know I can get better and you can too. Much love to anyone reading this. You got this ❤

    • @86Kera
      @86Kera 8 місяців тому

      Right there with you. We got this !

  • @mcdisonpearce
    @mcdisonpearce 10 місяців тому +18

    I’ve been struggling with my panic disorder for years now… and usually my panic attacks happen before i go to bed because the quietness of being in my room allows my mind to scatter. But once I found your account, it truly changed everything. it brings so much peace and comfort… and now, it’s been two months since my last panic attack. and that’s because i’ve been listening to your videos every night before i go to bed. so thank you…. truly. from the bottom of my heart.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  10 місяців тому +4

      Your journey toward peace and healing is inspiring. We're deeply touched to hear the meditation videos have played a role in bringing comfort to your nights. Your dedication to listening to the videos every night for two months is a testament to your inner strength and commitment to well-being. From the bottom of our hearts, we thank you for allowing us to be a part of your healing journey.

    • @sharonsienaski6919
      @sharonsienaski6919 2 місяці тому

      Bless you. I understand. Sending you hugs and support.

  • @alvinmalabanan8767
    @alvinmalabanan8767 10 місяців тому +14

    For those that can’t seem to keep their minds out of the darkness.. you’ve endured and survived so much pain and suffering. We can’t give up. Our younger siblings, cousins, and strangers need us because we are the reminder that people like us endure. We make it through. We eventually see the light and yeah we might end up in the gutter again but we always make it across. We are the frontline to this “war” with overthinking, we stand on that front line and we take the most damage cuz we are the strongest. God sent his strongest soldiers. We might be down and out and hidden in the dark at times but we eventually rise up. We always do. Keep going. I know how much it hurts but you must keep going.

  • @soulstarreiki8889
    @soulstarreiki8889 Рік тому +27

    Jason your meditations were the first ones I ever did starting 5 years ago, you saved my sanity literally and it was the start of a long healing path and spiritual awakening. I still return to your meditations when I'm needing to feel safe, comforted and connected again. All my friends who have been in need, I have referred them onto your channel. Your music and meditation styles are unique, unlike any other and I thank you from the depths of my soul.. ❤❤❤ ~

  • @goofeygoober6095
    @goofeygoober6095 Рік тому +99

    I've been a pretty constant viewer of yours for years now. You singlehandedly allow me to sleep even in the depths of horrible paranoia and intrusive thoughts. Literally my saving grace.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому +19

      It is humbling to hear the meditations have played a role in helping you find restful sleep, especially during challenging times. May you always find relaxation, peace, and inner strength. Much love to you.

    • @soulstarreiki8889
      @soulstarreiki8889 Рік тому +2

      Me also.. these helped me to go back to sleep quickly when I woke up, and eventually helped me to stop waking up at night. They are my number one 'go to' when I'm feeling any diversion from my spiritual path. 5 years of listening to these wonderful meditations, and looking forward to many more years.. the most profound one for me was the 'surrender meditation'.. so powerful 🙏 ❤

    • @stacielivinthedream8510
      @stacielivinthedream8510 11 місяців тому

      ​@@soulstarreiki8889In so happy that he's helping you! May you continue to be blessed with peace! ❤

  • @Davivd2
    @Davivd2 Рік тому +66

    I've been listening to your videos for years and I know that you are genuinely trying to spread peace and love. Thanks brother. Keep up the good vibes.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому +7

      It heartens me to receive responses like yours, Davivd2. Much love. 💫☁️🤍💛🕊🌟

  • @alicial1239
    @alicial1239 10 місяців тому +4

    Jason - “whoever you are, where ever you are…” I love your voice. You are truly gifted!

  • @user-ob2qm9nc4b
    @user-ob2qm9nc4b Рік тому +11

    Thank you for helping me with anxiety attacks. They are gone sense I found you. Blessings in every part and out of your life and soul

  • @sarahdelossantos684
    @sarahdelossantos684 11 місяців тому +10

    I love these types of meditations where we ascend glowing steps to a beautiful place. Jason, yours are the only videos I trust to play all night into my subconscious while I sleep. Thank you so much for helping this postpartum mom rest a bit easier.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  11 місяців тому +4

      Hi Sarah, Congratulations on your journey into motherhood. I'm truly honored to hear that you trust my meditations to accompany you through the night. Sending you love, strength, and warm wishes for this beautiful journey with your little one.

  • @Mangoliscious20
    @Mangoliscious20 8 місяців тому +5

    Hello Jason .. Your voice rocks us all to sleep like a baby in a cradle!! Going through a difficult marriage breakup & other things. I love your style, your tone & glorious visualisations. I'm sent off off to zzzz land still listening somehow.. Thank You for your super work ..❤ Best Wishes to all the night troopers on here 💤🥰

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  8 місяців тому +3

      Hello there, thank you so much for your generous donation and kind words! It warms my heart to know that the meditations bring you comfort during tough times. Remember, even in the darkest nights, your inner light shines bright. Sending you strength and peaceful dreams. Sweet zzz's to you and all our night troopers! Keep shining, keep smiling. 🌟💤❤️ Love and light always

  • @shayhollins3137
    @shayhollins3137 Рік тому +51

    Jason is amazing! No more panic attacks waking me out of my sleep! 😊

  • @moemorgan8739
    @moemorgan8739 2 місяці тому +1

    Jason, you are my go to earth angel every night 😇 🇨🇦 Been struggling with mental health issues for 9 years now and finding and listening to your video's have been helping me get thru each day. Thankyou... God Bless

  • @thefamilitchichannel1341
    @thefamilitchichannel1341 Рік тому +10

    started listening to your videos years ago when I was a student alone and scared in my dorm to sleep at night, I still do it to this day. Your endless library and your amazingly calming voice/accent really take me where I need to be for a beautiful night! I don't listen to you daily but I always do end up on your channel at some point or other.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому +3

      It touches our hearts deeply to know the meditations have been a constant source of comfort and peacefulness for you, starting from your student days. Please know we are here for you whenever you need to return to that place of tranquillity and inner peace. Namaste.

  • @xxwiranxx1
    @xxwiranxx1 Рік тому +10

    You have a voice of an angel! You always get me to fall asleep in peace, thank you so so much! ❤

  • @Cletus1987
    @Cletus1987 11 місяців тому +6

    First time listener. I’ll try anything to get some peaceful sleep at this point. Thanks for the video.

  • @haydenrouse1389
    @haydenrouse1389 2 місяці тому

    When after some time I lose my way and sink deep into rumination and dispear, it's people like Jason that are able to show me the path back to inner peace and tranquility. Thankyou.

  • @linda_castor
    @linda_castor Рік тому +16

    Hello, dear friend. ☺️💜✨Your wonderful meditations provide such a safe place for melting anxiety and deepening sleep. I love to hear your familiar, comforting voice. Sending so much love and continued peace.💖✨🧘🏻‍♀️

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому +5

      It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜

  • @River_a_Therian
    @River_a_Therian 9 місяців тому +4

    This helps a lot especially because I have insomnia it’s really bad and I fall asleep in class this helps a lot with education and health thank you so much!❤❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  9 місяців тому +2

      I'm really glad to hear the meditations are helping you with your insomnia and that they're making a positive impact on both your education and health. Much love to you! ❤️🌟✨

  • @KiLLuMiNaTi-RfC
    @KiLLuMiNaTi-RfC Рік тому +7

    I have been listening to you for just under a week now and sleep still eludes me but i really do feel 5 times calmer while listening and last night it only took rougly 3 hours to sleep i only know this as i was going to change the video to another at the end but i drifted off before it finished. I am making this my bedtime routine now and am so thankful, sleep well everyone 🙂

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому +2

      It's wonderful that you've noticed an improvement, even if sleep is not yet immediate. The fact that you're feeling calmer and that you could drift off before the end of the session is a great sign of progress. Thank you for being a part of our community and for giving our content a place in your nighttime routine. Namaste.

  • @emilysmith5654
    @emilysmith5654 Рік тому +49

    I can't wait to listen to this tonight when I wake up between 12-2 am, like clockwork. I love Jason's soothing voice.❤

  • @magikme033
    @magikme033 Рік тому +5

    Thank you Jason so assuring to hear your voice speaking us to sleep I’m truly grateful and bless everyone who is listening and I hope they have a beautiful sleep blessed be❤

  • @Glitterbombpow
    @Glitterbombpow Рік тому +6

    Thank you so much for your wonderful meditations, I listen to them often, they've helped me through both anxiety and insomnia

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому +4

      I'm humbled to read your response and to know the meditations are so meaningful for you and have helped. Sending you love, light, and peace. Namaste.

  • @larahennacroft
    @larahennacroft Рік тому +9

    Its been nearly a year since i have been watching your videos and i just want to say that they have helped me so much mentally and physically, whenever I get anxious especially before going to sleep, your videos help me to relax, for that , i genuinely mean it when i say thank you so much

  • @mariahbailey9753
    @mariahbailey9753 Рік тому +11

    Was having a bit of an anxiety attack and mind racing but this truly made me feel so much more relaxed and calm. Thank you for making these videos, I listen every night and I’ve had a much easier time

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому +2

      Hi Mariah, thank you so much for sharing your experience with us. It's heartwarming to hear that our videos have been helping you feel more relaxed and calm. Sending you peace and love. Namaste.

    • @josephduran1029
      @josephduran1029 11 місяців тому +2

      I’m having one right now. 4 nights in a row. My dad passed in July and I’ve been taking care of things since then.

    • @mariahbailey9753
      @mariahbailey9753 11 місяців тому +2

      @@josephduran1029 so sorry for your loss. take all the time in the world to connect with yourself, and know that someone will always be there for you. you’re never alone, he’s going to forever be a part of you and you will make him so proud.

    • @michaelmiller6939
      @michaelmiller6939 8 місяців тому

      My condolences to you..I recently lost my fiancee due to colon cancer... I know exactly where your at..

  • @vandanaarora2524
    @vandanaarora2524 2 місяці тому

    A year ago my father was hospitalized due to having multiple absences in his liver which was caused by too much consumption of liquor, I tried to be there with him the whole time and due to spending hours in the hospital environment, not taking care of myself and stressing out I was unable to fall asleep , I've survived so many sleepless nights until I discovered sleep meditation so I just wanna say thank you so much your videos make me fall asleep like a baby :)

  • @heatherbrodie6631
    @heatherbrodie6631 Рік тому +5

    Cant wait to Listen to this now i was listening to one of ur other videos but woke up for a drink and seen a new upload its currently 2.24am here and can't wait to get comfortable and relax to ur new video thanks again jason ❤❤

  • @SSTIXX-lc9qd
    @SSTIXX-lc9qd 9 місяців тому +2

    That’s so awesome! I am at 10 months sober as well … you can do this . Stay strong 💪 🙏🏻

  • @paula5943
    @paula5943 9 місяців тому +1

    I absolutely love this video. I use it during my medical treatments, and drift away

  • @Sacred672
    @Sacred672 Рік тому +1

    Jason is the real deal..he has got me through many dark nights and I am forever grateful..him and Michael sealey are the 2 best to ever DO IT💪

  • @tonyathompson5149
    @tonyathompson5149 11 місяців тому +3

    You help me to learn how to breathe and relax. My thoughts stay clear as long as I apply this in my everyday life so I can keep myself grounded mentally

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  11 місяців тому +2

      It's wonderful to know the meditations help you. Much love and blessings to you.

  • @kl-jn4kh
    @kl-jn4kh Рік тому +6

    You know its a good sleep video when you never find out how it ends lol

  • @DawnCrist-fk8qk
    @DawnCrist-fk8qk 11 місяців тому +2

    James Stephenson. I really hope your able to see the comments below. Your meditations has really got me out of my black hole of major mental illness/breakdowns. I made it my habit to listen to your meditation everyday for 3 years . Over that 3-year course I have overcame many challenges and I want to give you the credit for meditation videos on UA-cam . There's a meditation for almost just about anything so anything that's bothering me I'm going straight to UA-cam find one of your videos that it's going to help me so I want you to know that I look up to you that I'm inspired by you and I hope I can do this for someone one day . So I really truly am grateful that you are the one guiding me through the meditation because like I said you really help me through a lot so thank you so much and don't stop doing meditation videos on UA-cam ever thank you and have a good day bye-bye

  • @MidnightLadyCrow
    @MidnightLadyCrow 10 місяців тому +1

    The only guided meditation that actually puts me to sleep. I suffer from horrible insomnia and all the pills they give me im aftaid to take because of my adhd meds. I refuse to be on meds all my life so ty for this. You don't know how much you mean to a lot of people ❤

  • @FlowerRoblox0
    @FlowerRoblox0 Рік тому +5

    I love your channel.And these are my favorite type of videos. They really help me when I am feeling sad or stressed. I always feel better the next day. Thank you 🌙

  • @shilohivy4590
    @shilohivy4590 9 місяців тому

    I started listening to these incredible videos when I was really going through it with chemotherapy. Jason saved my sanity. I’ve never heard the end of one of these videos ever. I am six years out now cancer free🤞🏻hopefully for good. Thank you Jason. You still get me through it .i heard hi my name is Jason Stephenson and zzzzzzzzz

  • @kariejosie9148
    @kariejosie9148 Рік тому +5

    Thank you so much ❤ I can't wait to listen to this tonight 🙏 All of your meditations help me so much!

  • @tammy.laporte
    @tammy.laporte Рік тому +4

    my stress and anxiety is at the point where it’s been causing lots of physical problems now, i hope sleeping and listening to these every night will change something😢

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому +2

      I'm genuinely sorry to hear about the stress and anxiety you've been experiencing. Our meditations and other content can indeed help you find moments of peace and rest, please know that reaching out to a professional healthcare provider can provide you with additional support. Sending you love and healing energy.

    • @notadoctor5882
      @notadoctor5882 8 місяців тому

      Suffered with insomnia for a decade and this works quite well,give it time)

  • @ttgroomz
    @ttgroomz Рік тому

    His voice is the only manly voice that calms me.. 😅I think it's the accent too. Whatever it is, it works for me! Every night I go to sleep with you! Thank you for what you do! I'm so happy I found this channel ❤❤❤🎉🎉🎉🎉

  • @HoneyxLime
    @HoneyxLime 8 місяців тому

    I don’t know exactly when you called this but the art style or graphic images in this one is my favorite. It really helps me to visualize myself there.

  • @BlazingToxiic
    @BlazingToxiic Рік тому +2

    I truly am humbled to be in your presence too.

  • @drewmoysey8354
    @drewmoysey8354 Рік тому +4

    I have insomnia badly at the minute . I put this on at 10 oclock last night .. and just woke up at 6.34 am . And feel really good . Im so confused and grateful at same time x thank you for this . I needed this

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому

      I'm humbled to read your response and to know the meditation was so meaningful for you and has helped. Sending you love, light, and peace. Namaste.

  • @dolphin9719
    @dolphin9719 Рік тому +12

    Bless you for this beautiful meditation, Jason, may many people find a deep and restful sleep🙏🏽 Thank you for all you do 💙☀️💙 Love and Light your way🐬🐬🐬

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому +3

      Thank you for your kind words. May you continue to radiate love and kindness to all those around you. Namaste.

  • @jaycobgillis7881
    @jaycobgillis7881 Рік тому +1

    This is my 3rd anniversary watching Jason i started listening to these relaxation videos to help me sleep at night since summer of 2021 and im gonna continue to listen thank u Jason your relaxation videos have helped me for 3 years heres to another 3 ❤❤❤

  • @purvaguria4907
    @purvaguria4907 11 місяців тому

    I played it last night... I had a horrible day because of my mood... I was so angry and agitated and wanted to rudely ignore the loved ones that let me down... I didn't even hear a word of this meditation and drifted to sleep.. next morning when I woke up I felt some change in me right away... I felt so calm and didn't feel the anger and agitation anymore... it's like I had been reassured of something I don't yet completely comprehend but I already know it...just like some magic button that flipped my mind overnight... I don't know if it was this meditation but that's the only thing I did different... I hope it helps.. I hope you find peace and love within just like I did... you're loved and blessed...

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  11 місяців тому

      I'm humbled to read your response and to know the meditations are so meaningful for you. Sending you love, light, and peace. Namaste.

  • @g1rc798
    @g1rc798 Рік тому +2

    The only way I can sleep is by listening to Jason Stephenson no one else!

  • @crazy.4_yourgirll
    @crazy.4_yourgirll 10 місяців тому +1

    what a soothing voice with music, so easy to fall asleep!!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  10 місяців тому +1

      That's lovely. May your nights continue to be filled with peaceful rest, and your days be filled with mindfulness and love. Namaste.

  • @cardboardkitty7091
    @cardboardkitty7091 9 місяців тому

    As much as I love these meditations, I just can’t visualize or get into the ones where I’m trying to imagine something this far out, nor bright and sparkling. To relax, dusk/dark and colorful lighting is what does it for me. I like to imagine I’m floating in a warm lazy river with tropical sounds and smells, tiki torches. 🌺

  • @RelaxZoom
    @RelaxZoom Рік тому +6

    Thank you for this relief video, so useful and peanut ❤

  • @charleensampson6816
    @charleensampson6816 Рік тому +1

    11.11. Infinite gratitude Steve, for all your beautifulness and on helping to bring humanity together for this most majestic & blissful time with Gaia & of oneness.....I AM with YOU & "ThE ALL THAT IS"
    LOVING YOU ALL ENDLESSLY!💖🌈🕊️💫🎉🥰

    • @charleensampson6816
      @charleensampson6816 Рік тому

      My apologies @ Chris for misspelled name..... You're a beautiful soul..... Love your work, namaste! 💚🌈🕊️💫🥰

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому +1

      Love and blessings to you too, my friend. 🧘‍♂️🙏🏾

    • @charleensampson6816
      @charleensampson6816 Рік тому

      @@jasonstephensonmeditation OMG.... I'm so sorry JASON.... So many beautiful things happening to me, and my brain is trying to catch up with it.... So much gratitude for your understanding & unconditional love..... You are so beautiful in everything you do.... I love you my beautiful brother, namaste! 💚🌈🌟🕊️🏵️💫🥰

  • @jeandielbueno1073
    @jeandielbueno1073 Рік тому +2

    how does life work like this? it’s fascinating.

  • @twistlemone
    @twistlemone Рік тому +2

    i've been falling asleep to your videos almost every night for a while now. your voice is so soothing

  • @sarahayala4242
    @sarahayala4242 Місяць тому

    Was anxious all day.. finally had a panic attack driving home. Had to pull over and pray and get myself together. Man that was rough , still standing tho 💪fu anxiety!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому +1

      You're incredibly strong for pushing through that tough moment. It's great that you took the time to care for yourself. Keep standing strong, and remember, you're not alone. - Team Jason

  • @SerenitySync
    @SerenitySync 11 місяців тому +1

    Your voice has a way of bringing tranquility to my day. Grateful for these moments of peace

  • @GazMcCaron
    @GazMcCaron 11 місяців тому +1

    Thankyou so much brother, your words, voice and the music are very soothing,Jah bless ❤️💛💚🙏

  • @HealingMusic6868
    @HealingMusic6868 Рік тому +1

    La música de piano relax es como una caricia musical para el alma, capaz de calmar tus pensamientos y hacerte olvidar tus preocupaciones.

  • @Cornerof3
    @Cornerof3 10 місяців тому

    Thank you so much this has helped me go to sleep on ice and get off drugs thanks

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  10 місяців тому

      Your journey of transformation and healing is truly inspiring. Every step you take towards healing and sobriety is a testament to your inner strength and resilience. We here with you, cheering you on. Sending you waves of love, strength.

  • @dloula8365
    @dloula8365 9 місяців тому +1

    Thank you so much for your wonderful sleep meditations they help me to go to sleep every night now ❤

  • @rossstroud63
    @rossstroud63 10 місяців тому

    Currently is alcohol recovery and my wife of 15 years (been together for 20 years) decided that she no longer wants to be with me. Lots of anxiety and depression, so I kinda need this. God bless you all.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  10 місяців тому +1

      I am truly sorry to hear that you are feeling this way. Your journey to recovery and healing is important, and I commend you for your strength and courage. I hope the meditations can bring you some comfort and peace as you navigate through this period of your life. Remember, it's okay to seek help and reach out to friends, family, or a therapist. Sending you healing energy and positive thoughts.

  • @liverpool4life08
    @liverpool4life08 Рік тому +1

    Every single night I put a new one of these on. Thank you so much. You have no idea ♥️

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому

      Thank you, Kerrie G. I appreciate you stopping by to leave this comment. It means the world to me. Much love.

  • @michaelsolo2316
    @michaelsolo2316 Рік тому

    Hello :) I have probably never met you and probably never will, but yet we all ended up here for the same reason. I hope you have a relaxing sleep. Be well 🩵

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому

      Thank you, Michael Solo. I appreciate you stopping by to leave this comment. It means the world to me. Much love.

  • @valeriemcintyre3219
    @valeriemcintyre3219 9 місяців тому

    Praying for you!

  • @nikiacarney9646
    @nikiacarney9646 10 місяців тому

    Your videos have brought me inner peace and relaxation. You're such an amazing person with a beautiful calming voice, everytime I listen to these videos I feel like I'm being talked and guided by an god. 🧿☮️

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  10 місяців тому

      Thank you deeply for your kind and heartfelt message. I'm truly touched to hear that the videos have brought you inner peace and relaxation. May you continue to find solace and comfort in the meditations, and may your journey be filled with light, love, and serenity.

  • @Louloupetals
    @Louloupetals Рік тому

    I’ve been listening for 2 years. I couldn’t sleep otherwise.

  • @hikerdean2674
    @hikerdean2674 Рік тому +2

    So glad I found this channel. Helps me so much. Thank you for putting this content out for everyone.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому

      So happy you enjoyed it, Hiker Dean. Thank you so much for listening and supporting my channel. All love and peace to you. 🧘‍♂️🙏🎶🧘🏾‍♂️

  • @RomioLUCKY
    @RomioLUCKY Рік тому +1

    Atmosphere from the book “Perfume of a Millionaire” By Tommy Holger🔥👌 ❤

  • @user-lo7or4bs5e
    @user-lo7or4bs5e 5 місяців тому

    Ur all meditations r amazing, 😊❤I can see huge changes after doing this meditaion😊Thnq n God bless uh🌸

  • @sheridan7475
    @sheridan7475 Рік тому

    Jason is the greatest meditation guide I’ve ever heard, I thank God for his work 🙏

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому

      I'm humbled to read your response and to know the meditations are so meaningful for you. Sending you love, light, and peace. Namaste.

  • @ninjalord-ej7ml
    @ninjalord-ej7ml 10 місяців тому

    The world is like a night sky.
    Though the city lights hides its beauty
    And oftentimes we feel like a lone star.
    Don’t worry.
    If you take the time to look around you will slowly start seeing those hidden stars.
    In fact, a while nighttime’s worth.
    Silently supporting you when no one else is there because we are a community that understands you.
    Now go to sleep knowing that you are loved and protected by the beautiful night sky.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  10 місяців тому

      Hi ninja lord, may your dreams be filled with joy and positivity. Wishing you the very best, and may your manifestations come to fruition. Take care!

  • @Dedypower33
    @Dedypower33 11 місяців тому

    Woke up from a dream almost towards the end of this. I closed my eyes to go back to sleep and was seeing multi geometrical patterns and shapes in vivid neon colors... Saw yellowish white flashes that seemed to be coming from my 3rd eye.. Quite the trip.. thanks for your work Jason 🖖

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  11 місяців тому +1

      Hi Matt Shepard. I'm very pleased the meditation resonated with you and you had such a beautiful experience. Namaste. 🙏

  • @BrandonSmith-BRandom
    @BrandonSmith-BRandom 11 місяців тому

    Jason you’re awesome my brother… All of the other meditation spaces don’t compare

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  11 місяців тому +1

      Thank you so much for your kind words! It means the world to hear that my meditations resonate with you. Much love to you.

  • @DeepChillCyber
    @DeepChillCyber 11 місяців тому

    Es una canción emotiva. Ojalá hubiera podido escuchar estas melodías antes. Me ayuda a aliviar mucho el estrés. Gracias por crearlos.

  • @123lizabc
    @123lizabc Рік тому

    Thank you Jason

  • @noinspirationformyusername6850
    @noinspirationformyusername6850 10 місяців тому +1

    I love your videos, and your voice is so calming. The music, the text, the visuals, your voice, I like everything 😁
    And to everyone suffering anxiety: you're not alone, and it WILL get better, you will eventually be released I promise

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  10 місяців тому

      Sending you my warmest wishes, continued peace, and joy on your path. Thank you for sharing your gratitude. It means the world to me. Take care!

    • @michaelmiller6939
      @michaelmiller6939 8 місяців тому

      Idk about that.. I've had very severe anxiety for years now and I don't think treatment will help. Lorazepam is what I need and my doctor won't write the prescription.. 😢😢

    • @noinspirationformyusername6850
      @noinspirationformyusername6850 8 місяців тому

      @@michaelmiller6939 Change doctor than, if you have the right symptoms they should give you something to calm the anxiety. Also try to see a psychologist to try to identify the causes of the anxiety and find ways to deal with it and make it easier, medicine should be a stepping stone to heal but you should not only rely on it, therapy is a good option.

  • @mataralhayaa2285
    @mataralhayaa2285 7 місяців тому +1

    Many thanks.

  • @nativeamericanflute343
    @nativeamericanflute343 Рік тому

    Thankyou, !! I love beautiful music of relaxation and tranquility with soothing meditation melodies..breath taking..your awesome!!!!
    Beautiful and soothing, a wonderful combination. Thank you.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому

      It heartens me to receive responses like yours, Native American Flute. Much love. 💫☁️🤍💛🕊🌟

  • @sandrahill7070
    @sandrahill7070 Рік тому +1

    I love most of your audios and this one is great in words and peaceful imagery but I couldn’t listen any more with the louder background music that I find distracts from me trying to calm down. I’ll go listen to another of my favourites of yours. ❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому

      I'm sorry to hear this one hasn't resonated with you. Here is a beautiful meditation I hope you enjoy. Much love.
      Guided Sleep Meditation Let Go of Anxiety, Fear & Worry As You Drift Off To Sleep
      ua-cam.com/video/UtP-38ojoLQ/v-deo.html

  • @Scaredofmyself
    @Scaredofmyself 9 місяців тому +1

    Struggling with suicidal thoughts as a 15 year old with abusive family im praying for you and I hope you pray to

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  9 місяців тому

      Hi Vent,
      I just want to take a moment to acknowledge what you've shared with us, your journey, and the dark, difficult moments that you've endured.
      Please make sure to tell those you love just how difficult things are for you so they can help. Everyone wishes to have helped after it’s too late! Please let them help you now.
      Reaching out for support from mental health professionals is an important step in your recovery.
      Please be gentle on yourself. Please be kind to yourself. You deserve it.
      We believe in you. You can get through this.
      But PLEASE seek help now!!
      Sending you loving peace.

  • @jimholesaw6597
    @jimholesaw6597 Рік тому

    One of the best guided meditation channels on youtube. I can trust you not to put any funny business in your videos. You bring me good sleep.

  • @urbansurvivor360
    @urbansurvivor360 10 місяців тому

    I am building one of these baths outside ❤

  • @SophiaStars7
    @SophiaStars7 Рік тому +1

    Thank you❤❤❤

  • @susanmercurio1060
    @susanmercurio1060 6 місяців тому

    I am imagining roots going down, down, down... through the bed and 17 stories of the apartment building and a basement until I finally get to the earth.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  6 місяців тому +1

      That's a beautifully vivid and grounding visualisation! Imagining your roots reaching deep down through the layers, connecting you firmly to the earth, is a powerful way to center yourself and find stability. Much love and blessings. - Team Jason

  • @DeepChillCyber
    @DeepChillCyber 11 місяців тому

    Es una canción emotiva. Ojalá hubiera podido escuchar estas melodías antes. Me ayuda a aliviar mucho el estrés. Gracias por crearlos.❤️

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  11 місяців тому

      I'm humbled to read your response and to know the meditation was so meaningful for you. Sending you love, light, and peace. Namaste.

  • @princesslisaslee
    @princesslisaslee 8 місяців тому +1

    Iv been listening to this every evening for nearly a week, ❤ Thank You.

  • @hannaweeny
    @hannaweeny Рік тому

    love u king

  • @TheCatler
    @TheCatler 11 місяців тому

    I fall asleep listening to your videos thank u for helping us❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  11 місяців тому

      You're welcome! Sending you kindness and love. I appreciate you being here ! 🧘‍♀️🙏🧘🏽‍♂️

  • @brooklynhayes6015
    @brooklynhayes6015 Рік тому

    You've saved my life for years & don't even know it

  • @baus7
    @baus7 17 днів тому

    I am looking forward to coming back here in 10 years to see my progress because right now, I am struggling.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  16 днів тому

      Keep believing in your journey and know that every step, even the tough ones, are part of your growth. We're cheering for you and excited to see where you'll be in 10 years. Stay strong and keep moving forward! - Team Jason

  • @4ev3rTT
    @4ev3rTT Рік тому +1

    First and I’m definitely going to listen to this tonight❤

  • @MarcieKP144
    @MarcieKP144 Рік тому

    This is now my go to. I thank you again. Its electrifying 🌹😊🙏.

  • @Connectingthedots.
    @Connectingthedots. 10 місяців тому +1

    That was amazing

  • @marianhoward9229
    @marianhoward9229 Рік тому

    I love you so much for this, You are the best! Your knowledge on the subject matter is superb.. God Bless you

  • @melissaoconnell5648
    @melissaoconnell5648 Рік тому

    Thank you. Peace. 🫂 Love. Many kindnesses.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому

      It heartens me to receive responses like yours, Melissa O'Connell. Much love. 💫☁️🤍💛🕊🌟

  • @The1anne5
    @The1anne5 Рік тому

    I like this mediation it is a lovely one thank you x

  • @paulmanperson2
    @paulmanperson2 Рік тому +1

    You literally just answered a prayer

  • @patrisha3
    @patrisha3 Рік тому

    I fell asleep. This is a great one ❤️🇨🇦

  • @mariadoherty5731
    @mariadoherty5731 Рік тому

    Thanks so much for your brilliant meditation. Really helpful for sleep and relaxation