@t678r that's not a cut from the seperation of the heads, he has that cut because he tore that bicep before. when you have split peaked biceps it goes vertically not horizontally
I've noticed someting about guys like Branch, Jay etc. They all have amazing forearms; but not one of them has show what they do for them. I seriously don't think they got forearms like that just by performing biceps exercises alone. Sure, they would get "some" growth. But these guys forearms almost match their arms. It would be nice to see one of their forearm routines.
@Deee36 who do you mean by the new wave? yea this guy has gotta be it nxt yr, its gotta be cutlers time up soon, or coleman could make a surprising comeback?
@jak1anorue Define what good form is. I think we can agree that it is not "strict" form, but that doesnt mean it isnt good. I believe that the no. 2 mr. O 2009 knows what he is doing, right? IMO good form is form that works. Personally I use a lot stricter form when I do curls, but I dont think his form isnt good. I find that stricter form works best for me and I'm sure cheating a bit is what works best for Branch.
@antiliberal94 Wow this response makes it seem as if you are backing steroids. I really respect the way Branch works out, but can you really say that he would have got the results he has had without the help of steroids? Mr. Olympia looks like a monster. I wish bodybuilding competitions would test for steroids so we wouldnt have to see these joke freakazoids on stage that have blocky bodies.
the only reason his bis looks and I qoute "f"ed up" is cause there the most lacking part of his body and he got bad genetics for biceps. altough how he managed to make them into such monsters is beyond me. this provs that with alot of tremendous hard work and willpower u can atcully change your genetics to some degree. So plz dude show respect for Branch, he is by far the most driven bodybuilder right now and next year he will take the sandow
@steroidsR4losers easy they wouldn't get to this performance... man these guys are astonishing athletes... Buddy can u recall someone who has that level of definition, these veins without roids? im sure u dont... And who says olympians dont admit that they use roids? u are makin a fool outta urself boy!!
It was a a tear that (at least from I remember) wasn't as crucial as his tricep but still put him out for a while. He said he had to go back and use like 5 lb. dumbbells just doing Concentration Curls at home before moving back up to the heavy training. And Ronnie has a full peak, with a completely separated bicep. Not so much for Branch.
Sorry it was a bicep and tricep tear...i think doing heavy bench...maybe someone else can chime in...either way the doc did a tremendous job putting the muscle back together...most tears like he had are quite obvious post surgery/post recovery and are ugly to look at...his biceps/tricep look quite "normal" (in a bodybuilder sense of the word of course lol)
Per definition a good form is not an isolated training, thats a big mistake people make (probably not serious athletes) He has an excellent form! His back is part of a diagonal.. if you're only familiar with isolated training you should google! Respect for this man! Wooohoo! :P
Jesus Christ!! I really wish all these goddamn 13-year-old BOYS would stop commenting on these videos. They're a pain in the ass for those who are serious about viewing these. UA-cam should get rid of the comment section altogether. Kiddies....Go find a colouring book or something!
if your taking all the gear that he is taking, eating all the supplements, eating all the foods and training like ey madman you are infact changing your genetics. cause nobody is meant to be that big. and steroids gives you what nature dident. so yes to some degree it changes genetics.
@ nephidevil. I think it's to do with his skin. His skin will be tighter on the lower portion of his arm due to it not having stretched as much as the upper half. Think it looks kinda freaky myself. Branch is a freak amoungst freaks!!!
i read somewhere...i believe MD...that he tore his bicep as well...and i think on the Olympia telecast they mentioned it... Ronnie Coleman has the same super-pronounced separation on his biceps too
@RideTheLightning8 that's fucking awesome dude. i would give anything to be that close to that gym..even if it is 28 mins away. when you get a car or something you can drive out there
branch has massive arms, but they look small on him, i cant understand it, look at those biceps yet in a front double biceps his arm, dont look that big in comparison to his lats etc.
my guess is bicep tear, although usually with a teat the bicep is atrophied at the shoulder so i'm not certain. Maybe an abscess caused by a bad injection?
its funny people commenting on for with half his mass..from is good but should not restrict overload or your growth will be minimal at best.. You dont want slop but you dont want to restrict your self to 20lb bell either.
@stensturedenstore Actually i have seen this cut to many bodybuilders bi's its not smth unormal,,,i can even see this cut on my own bi's when i do tricep press downs ...still,Branche's cuts are very deep!
I have Much Respect For Branch Warren. That being said, He lacks Majorly on his biceps, and forarms. He has THE WORST BackDoubleBicep pose on the Olympia stage. Crazy Legs though!
congrats Branch on back to back great showings at the Olympia
he has such amazing biceps, love that you can see the clear cut between the long and short head :)
Looks Awesome Branch! Branch is a real down to earth dude.. Quit hatin'.
This song is amazing, BRANCH IS A BEAST!
@jak1anorue a little secondary muscle help from the back or 'body english' is fine since he's curling so much.
@t678r that's not a cut from the seperation of the heads, he has that cut because he tore that bicep before. when you have split peaked biceps it goes vertically not horizontally
im not a big branch fan but im a fan of what he says during his workouts and how he trains
the bands name is "rise against" i dont know the songs name but try listening to the words
that moustache is the shit, he looks even more badass
Branch is unreal!! What a monster... and I mean that in a totally positive way!
@antiliberal94 Agree. People think too much of the steroids part and forget how hard these bodybuilders actually work on their physique.
He gotta take an Olympia sometime soon. Pure beast muscle!!!
holy fuck this guy is insane. what did he come in olympia, this is crazy.
I've noticed someting about guys like Branch, Jay etc. They all have amazing forearms; but not one of them has show what they do for them. I seriously don't think they got forearms like that just by performing biceps exercises alone. Sure, they would get "some" growth. But these guys forearms almost match their arms. It would be nice to see one of their forearm routines.
fucking great oldstyle studio, love it!
this is the guy who should ahve won the olympia
guys the song is called Historia Calamitatum by Rise Against
wat you think we dont have shazam?
hmmm
some interveiwer shud ask him that himself, now i'm curious to what he has to say about it
he must have an idea or opinion as to why :D
@ozi3l24 those are standing cable rows for upper back
@Deee36 who do you mean by the new wave? yea this guy has gotta be it nxt yr, its gotta be cutlers time up soon, or coleman could make a surprising comeback?
@jak1anorue Define what good form is. I think we can agree that it is not "strict" form, but that doesnt mean it isnt good. I believe that the no. 2 mr. O 2009 knows what he is doing, right? IMO good form is form that works. Personally I use a lot stricter form when I do curls, but I dont think his form isnt good. I find that stricter form works best for me and I'm sure cheating a bit is what works best for Branch.
@antiliberal94 Wow this response makes it seem as if you are backing steroids. I really respect the way Branch works out, but can you really say that he would have got the results he has had without the help of steroids? Mr. Olympia looks like a monster. I wish bodybuilding competitions would test for steroids so we wouldnt have to see these joke freakazoids on stage that have blocky bodies.
the only reason his bis looks and I qoute "f"ed up" is cause there the most lacking part of his body and he got bad genetics for biceps. altough how he managed to make them into such monsters is beyond me. this provs that with alot of tremendous hard work and willpower u can atcully change your genetics to some degree. So plz dude show respect for Branch, he is by far the most driven bodybuilder right now and next year he will take the sandow
@steroidsR4losers easy they wouldn't get to this performance... man these guys are astonishing athletes...
Buddy can u recall someone who has that level of definition, these veins without roids? im sure u dont...
And who says olympians dont admit that they use roids? u are makin a fool outta urself boy!!
It was a a tear that (at least from I remember) wasn't as crucial as his tricep but still put him out for a while. He said he had to go back and use like 5 lb. dumbbells just doing Concentration Curls at home before moving back up to the heavy training.
And Ronnie has a full peak, with a completely separated bicep. Not so much for Branch.
Sorry it was a bicep and tricep tear...i think doing heavy bench...maybe someone else can chime in...either way the doc did a tremendous job putting the muscle back together...most tears like he had are quite obvious post surgery/post recovery and are ugly to look at...his biceps/tricep look quite "normal" (in a bodybuilder sense of the word of course lol)
Per definition a good form is not an isolated training, thats a big mistake people make (probably not serious athletes)
He has an excellent form! His back is part of a diagonal.. if you're only familiar with isolated training you should google!
Respect for this man! Wooohoo! :P
Jesus Christ!! I really wish all these goddamn 13-year-old BOYS would stop commenting on these videos. They're a pain in the ass for those who are serious about viewing these. UA-cam should get rid of the comment section altogether. Kiddies....Go find a colouring book or something!
if your taking all the gear that he is taking, eating all the supplements, eating all the foods and training like ey madman you are infact changing your genetics. cause nobody is meant to be that big. and steroids gives you what nature dident. so yes to some degree it changes genetics.
@ nephidevil. I think it's to do with his skin. His skin will be tighter on the lower portion of his arm due to it not having stretched as much as the upper half. Think it looks kinda freaky myself. Branch is a freak amoungst freaks!!!
i read somewhere...i believe MD...that he tore his bicep as well...and i think on the Olympia telecast they mentioned it...
Ronnie Coleman has the same super-pronounced separation on his biceps too
@Blizzard500 lol, agreed, its a pretty popular rear delt exercise for Westside, not dumb at all. His clavicle is gunna be jacked. lol
@RideTheLightning8 that's fucking awesome dude. i would give anything to be that close to that gym..even if it is 28 mins away. when you get a car or something you can drive out there
branch has massive arms, but they look small on him, i cant understand it, look at those biceps yet in a front double biceps his arm, dont look that big in comparison to his lats etc.
i tried this routine last week..not the same weight lol..but its really good !
my guess is bicep tear, although usually with a teat the bicep is atrophied at the shoulder so i'm not certain. Maybe an abscess caused by a bad injection?
@blown4six it doesnt really matter if it's the last workout before the show. just going in there to get a pump pretty much. nothing fancy
@Raviups yeah ur right man..i just dont like when people compare themselve with others when they r on steroid and the others r not
@stensturedenstore Yea, probably , i have also heard that he had burned or injured his bicep muscles in the past...who knows
@MackCockstack LOL there's links in the sidebar here of vids with Branch doing squats with 500lb, 315lb overhead presses, etc
He had to of injured his left bicep. It looks as if its sort of split horizontally. It looks a bit different than his right.
he has small arms because he is smaller than other bodybuilders ... what does he look like with 56 cm arms? very bad
@HerculesTAK when you train back, bicep, traps, those exercises that require a grip, it trains the forearms as well.
should i keep a seperate day for arms, or just train them with other muscles, eg: back/bis, shoulders/tris
i feel like my muscles are also feeling the pump! thats how great is motivation and intensity is!!! :D
"yeahhh LIGHTWEIGHT MOTHERFUCKER!!!"
@augdog1230 dude, i agree his back double bi isnt the best, but its getting better thats for sure
@BryanCentral do you know that he is a mr olympia contender? wanna show an olympia how to train?
He is massively huge. And he's putting up huge iron, but swing that weight a little more... smh
what a f'n monster. branch warren is the man, i want to see him win the olympia next year
his bicep looks f'ed up, he looks too old to continue bodybuilding, ill give him 5 years
just found it nevermind, if anyone else was wondering its by 7 days away "take me away"
whats the name of the first song the video plays? Anyone know? Thank you in advance
nope, although they did train with eachother from 97 to 02
@Deee36 wow, he has to be close to first though, i mean who else trains like this?
he hurt his triceps when he fell down some stiars, he surgically had it repaired.
@MackCockstack he seated pressed 405 for reps and can squat over 700lbs for reps
its funny people commenting on for with half his mass..from is good but should not restrict overload or your growth will be minimal at best.. You dont want slop but you dont want to restrict your self to 20lb bell either.
his bicep got a weird groove halfway
what's up with that?
@thisissick22 hahahahahahaha... u sure are damn right... i support u 100 %
who gives a shit about roidzz ,every body does them .just enjoy life..
@jak1anorue he couldnt be doin them with more strict form than that!
the first song is 7 days away - take me away ... dunno the second one
Wow Branch did exactly what his wife says hes gonna do in this vid
@HerculesTAK branch's forearms suck. have you seen them on stage?
1:45-1:50 that lady in the background does a sick dance!!
branch warren is the man
@stensturedenstore Actually i have seen this cut to many bodybuilders bi's its not smth unormal,,,i can even see this cut on my own bi's when i do tricep press downs ...still,Branche's cuts are very deep!
I have Much Respect For Branch Warren.
That being said, He lacks Majorly on his biceps, and forarms.
He has THE WORST BackDoubleBicep pose on the Olympia stage.
Crazy Legs though!
anyone know whats wrong with his left bicep did he injure it or something?
his delts look sick during the dips at 4:26
Is Branch using the same Trainer as Ronnie Coleman ?
after watchin this im already on my way to the gym.
he tore both of his biceps two years ago i believe
shit ton of reps on those barbells curls! damn...
play 7:50 till end for the ultimate motivation!!
That's a true story. I wasn't trying to be funny
wish the gym i goto had a curl machine like that
i'm agree with you, if that guy doesn't like people on steroids so he mist leave to watch this videos.
Ye ppl what are the names to these two songs ?
and the cut in his biceps is awsome, holy shit
whats the name of the 1st song in the video?
whats the name of the 1nd song in the video?
what is this horizontal cut in his biceps?
Branch is possibly the most magnificent man on earth... the size, definition, veins, and THOSE intense eyes!! WOW!!!!!!!!!!!!!!
@xxzDisneyFaNxxz
take it easy Cinderella
wtf does the dumbell say 90 thats crazy
not sure but it sounds like Rise Against
@gesslerhut
7 Days away - take me away
u think ur funnier than you really are.
guys who knows how first song called ?
who needs to touch their own face...
what's up with his biceps at 1:11 ?
anybody know what the 2nd song is?
@xllllos1
to each their own...
i met him a few days ago
when was his last thing he won
Hi I'm Branch and I'm a beast.
they lift heavier+more intense
@KKZReset11 what do you mean?