How to consume beetroot powder? Who should avoid it? Benefits of beetroot powder
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- Опубліковано 7 вер 2024
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I am Dr. Soma Chakrabarty. I am a professional nutritionist. I have done my Ph.D. in Food & Nutrition from Calcutta University and working in the field of diet, food & nutrition for the last 17 years.
I believe in the power of a sustainable, balanced diet and lifestyle changes. I help people with diabetes, IBS, fatty liver, psoriasis, hypertension, thyroid issues, cancer, kidney problems, etc to plan their Indian diet based on their medical reports and food choices.
I make videos, and shorts on Indian diet for various lifestyle disorders. I hope my work is going to help you to plan a better diet. Watch my videos.
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Beetroot has multiple health benefits. Beetroot powder is the concentrated form of beetroot. How to consume beetroot powder in daily diet? Watch the video.
Discussion points in the video are as follows -
Benefits of beetroot powder
How to have beetroot powder?
How much beetroot powder to consume?
Can pregnant or lactating women have beetroot powder?
Who should avoid beetroot powder?
Does beetroot powder work?
For further details, consider reading the blog -
wellnessmunch....
Very very informative video 👍 very thankful for this video
3:50 how to use
thanku
I tried in roti dough n u mentioned it ! I liked it
I have a food dehydrator & just did my first batch of powder from shredded, dehydrated beets. I did blanch them in boiling water for maybe 30 seconds before dehydrating, do you think that is alright? I am excited to see if it will help with blood pressure and other issues. I didn’t know it had so many benefits as I just made the powder from the beets I grow to use them up and use as food colouring and dye for the wool I spin.
Very informative, well presented. Thank you lady.
I agree with you I take pine bark extract with beet powder the two work great together
Great video Doc and very helpful so thank you for making it!!!
I was very excited to learn about beet root powder. I bought an bag of organic powder and added it to my morning breakfast smoothie and it was very overwhelming. So much so that I couldn’t finish my drink. Any suggestions to lessen the taste? Should I consider tablets or capsules? Thanks
Do not use too much of it. Just a small teaspoon in a glass of water is enough. Add lemon and pinch of rock salt in it.
Spend money on a slow juicer and make fresh beet juice. So much more satisfying and nutritious.
Add a bit of vinegar to the drink it mellows the flavor of the beet
Excellent info and presentation. TY
Thank you so much! I recently purchased some and I wanted info on how to consume it. Great video!
Thank you very much for all the info,its very interesting. Can beetroot leaves be stored in the same way? Please let me know. Thank you
Yes, you can
Thank you Dr such an excellent video.
Thanks, explained well.
This is very good information and thank you so much, I'm a new subscriber Good job 💪🏽👊🏽
Thank you. Very informative video.
Thanks so much, very informative 😊
Nice
Very important information
Weight loss
And health benefits
How to take beetroot powder
Is it beetroot powder and water
What is I take Metropol succ and blood pressure medicine
Maam how about the beetroot came from online shop is it good or the same quality?....
Same quality
Make a video on Amla/Gooseberry
Sure
Thanks
Thank you
I love your t - shirt .
So people that had kidney stone in the past should not take beet root powder? When my doctor tested my stone the said that I was eating to much chicken. Does this make a difference. Thank you in advance ma’am.
Any food in excess may cause problem. Take in moderation and focus on adding variety in diet.
Can we mix beetroot powder in hot water with lemon juice ....at early morning ..for weight loss
Yes, you can.
Mine was warm water with Garlic cloves and beet is it good.....
That's the question I've been trying to ask..nobody seems to mention hot water..just smoothies and pancakes!
@@traceylennon1204 I am expecting my powder to arrive today and plan to use it in my apple cider turmeric drink that I have on a empty stomach every morning. This drink is heated. so in a few days I can let you know how it is? unless you have already tried it? and if so what did you do? Thank you.
@@southerncomfort971you tried??
My local store sells beetroot crystals and not powder. Your thoughts on crystals?
I don't think crystals will be easy for daily use. You will get powder easily on online.
I use salus crystals, they disolve right away. To me they taste better than the powder, but are tastes are all different.
What can I have with beet root powder to avoid diarrhea & stomach ache?
You may add lemon to it, but make sure you use the powder in little amount.
I am about to start using beet root powder but I am curranty taking a gel of 700 mg of beetroot. is this too much? I am 70 years young in reasonably good health. But my wife is pre diabetic and also 70 years young. we both take the same 700 mgs. So is it ok for her too? Thank you.
Foods are best when taken in moderation and close to it's natural form. Look for 1 ingredient product which has no other unnecessary filler ingredients. 50g of Fresh beetroot 4-5 times a week is the best option. Otherwise take 4-5 g of beetroot powder.
Having skin problems can take on daily basais
Yes,a small glass
Thank you ma
🙏
Any beauty benefit having beet root powder drink on early morning with empty stomach?
We cant separate beuty benefit and health benefit as these are highly interconnected. Better health, better blood quality definitely reflects in beauty.
Could you please suggest a safe/trusted brand? I saw a few options online, but not sure which one to order.
There are many good brands, just check the ingredient list, there should be only one ingredient - dehydrated beetroot powder.
@@wellnessmunch3243 What can I have with beet root powder to avoid diarrhea & stomach ache?
Can we make beetroot powder at home how if plz say
Yes beetroot powder can be made at home, and it's easy
Mam can U reply me...Kya ham market se beetroot powder khrid ke use pani me mix krke pee skte Hain
....mam please reply
Yes, aap yeh kar sakte ho.
@@wellnessmunch3243mam ek din me Kitna use krna h ye bhi bta dijiye
I mean daily daily peena h ya ek din ka gap krke
@@divyanshidwivedi876Have it for 4-5 days a week
Kitne gram Pina hai?
Is it ok to have beetroot powder in the morning and at night with water, but with a meal or do i need to take it on an empty stomach
Not really, take a spoonful of beet root powder before exercise for best result
@@wellnessmunch3243
I am taking BP for my health as I have a slow pulse.
I read it will nourish my blood, improve blood flow and therefore oxygen to organs.
I know that people who are wanting to enhance their physical performance take it pre exercise for muscle recovery, but I am not interested in that side of it
@@wellnessmunch3243 Anyway thanks for your reply.
I will do my best to take it on an empty stomach
@@wellnessmunch3243Madam, as you mentioned, to take beetroot juice 2 to 3 hours early before going to the gym, can we take half an hour ago before going to the gym, as I go to gym in the morning
Hi mam pls verify ener beet from nutrirem can you help me verify.. is it okey for me to buy them?
Check the ingredient list first. It should contain only dehydrated beetroot.
When I take on a empty stomach I feel like vomiting. What can I take afterwards or with it?
Make it less thick and add lemon, rock salt to it
Hi mam I have fibroid shall I consume beet root powder
Yes, you can.
Where to buy beet root powder, legit one?
You can buy online, check the ingredient list. It should have only 1 ingredient - dehydrated beetroot powder.
What size spoon?
5g
is it safe to purchase beetroot pwder in local store
Yes, check the ingredient list. It should be one ingredient product.
Ma'am isse Wight gain ke liye kese use kr skte h pls reply
All you need a healthy diet to gain weight. Beetroot powder is loaded with nutrition, so feel free to add this in daily diet.
You should not take it at all if you have kidney stones?
Once or twice a week is okay
How regularly can it be taken for people with low blood pressure?
2-3 times a week should be fine.
Ek din main kitne GRAM BEETROOT POWDER LENA CHAHIYE
5-10 g
@@wellnessmunch3243 agar 50gm leta hun to kya hoga
Will it help me get my shakra back ?
??
Is it fine that I drink it with cocacola? I cannot drink it other way, since how disgusting it is
Taste is bad indeed, try with lemon water but coke NO
@@wellnessmunch3243 Thanks for fast response! I sport a lot so a small glass of coke zero does not really mean that much to me, would you say that coke could "kill" some of the benefits of beetroot? If so, that would truly be motivation to make myself drink it in other way, but when I drink it this way, I still feel with a bit more stamina etc. even with the coke.
btw. Great vid!
Madam pls send link of beetroot powder madam pls pls pls
Check the blog link given in the description. You wilk get the product link there.
I'm so attracted to you. WOW!!
You're so smart you make me wanna better myself😂
SCAMMER, don't trust these people.