FILTHY SHOULDER PUMP | HOW I MAKE MY PROTEIN ICE CREAM

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  • Опубліковано 5 лип 2024
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КОМЕНТАРІ • 634

  • @ChrisBumstead
    @ChrisBumstead  2 роки тому +246

    Get on dat der Raw protein -> getrawnutrition.com/cbum

  • @harishchoukikar2704
    @harishchoukikar2704 2 роки тому +755

    The Derek reference made my day , thank you 🙏

  • @blakehannon4864
    @blakehannon4864 2 роки тому +735

    How to make protein ice cream:
    Step 1: Buy regular ice cream
    Step 2: Scoop it onto a steak.
    Step 3: Eat.

  • @MrTibor26
    @MrTibor26 2 роки тому +530

    Even when you're muscular you look small when Chris stands next to you.

    • @ChrisBumstead
      @ChrisBumstead  2 роки тому +384

      What about when Chris stands next to chris

    • @hansgeorg718
      @hansgeorg718 2 роки тому +129

      Chrisception

    • @Nappyheadedarnold
      @Nappyheadedarnold 2 роки тому +6

      @@ChrisBumstead I can confirm that as a guy named Cris you will dwarf me😅(I know my full name is Cristobal lol people call me Cris tho)

    • @oko898
      @oko898 2 роки тому +3

      @@ChrisBumstead dad ?

    • @jiv32
      @jiv32 2 роки тому +5

      Except if you're Big Ramy or Ian Valliere.

  • @gregdoucette
    @gregdoucette 2 роки тому +1928

    Careful with that vitamix. You never know if ull end up as a meme. Just ask Will Tennison. Regardless Proof to the haters that Chris just like everyone else can have protein ice-cream.

  • @ihateusernamesgrrr
    @ihateusernamesgrrr 2 роки тому +121

    That moment when you find yourself saying Mr Derek because nobody knows Derek's last name
    *crying laughing face* x3

    • @Miiike
      @Miiike 2 роки тому

      lmaooo so true tho

    • @mkimu6894
      @mkimu6894 2 роки тому +10

      Its plates

    • @arthurmedeiros4929
      @arthurmedeiros4929 2 роки тому +13

      Pretty sure Greg said it’s “Derek platesfirdates”

  • @RachelwatchesYoutube
    @RachelwatchesYoutube 2 роки тому +27

    Thanks for the shoulder workout! Was feeling pain in my shoulders last week but ready now and definitely will utilize these exercises in my next gym sesh!

  • @865_grizz
    @865_grizz 2 роки тому +16

    It’s been 3 weeks almost a month and dudes still mind blowing shredded, I got nothing but respect🗣💯💙✅

  • @bambman554
    @bambman554 2 роки тому +234

    Chris I'd love to see you and More Plates More Dates collaborate and also what flavors would you want in the raw protein bars?

    • @keagankochie
      @keagankochie 2 роки тому +13

      I’d pay to see that collab. Derek would have a Supraphysiological field day with Chris. Plus Chris to take some pointers on delts!

    • @keagankochie
      @keagankochie 2 роки тому +3

      @@Impressionwow right over your head, way to take it literal lol

  • @TylerW609
    @TylerW609 2 роки тому +42

    Thank you for always uploading before my cardio after my lifts

  • @juandavidardilapaniagua9509
    @juandavidardilapaniagua9509 2 роки тому +6

    Cbum thank you, seeing you is one of the best motivations to improve in my life.
    Greetings from Colombia.

  • @finnkarsten2198
    @finnkarsten2198 2 роки тому +34

    Chris says he has a light workout and proceeds to full stack the reverse butterfly haha

  • @enigmatic7665
    @enigmatic7665 2 роки тому +113

    Bought to get a chest pump myself, I was just wondering when you were gonna upload hope all is well champ!

  • @GhostonGuitar
    @GhostonGuitar 2 роки тому +40

    Love the chill energy as always Chris, have a great day.

  • @hmjyoshi
    @hmjyoshi 2 роки тому +21

    The cameraman is the GOAT tbh,we need to get to know him more

  • @balbobrut
    @balbobrut 2 роки тому +23

    Chris's notification whyle training. You really see everything!! 💪💪🥇🥇🥇💪💪Have a good day Champ!!!

    • @mrbartuss1
      @mrbartuss1 2 роки тому +3

      You had better focus on your training

  • @BeyondFramesAndDrama
    @BeyondFramesAndDrama 2 роки тому

    These long videos are blessing of gods. Always gets me through tough times

  • @Calscott290
    @Calscott290 2 роки тому

    CBUM is the GOAT, I aspire to be as calm cool and collected as him. Such a wonderful human being.

  • @anialasagna
    @anialasagna 2 роки тому +1

    Whoa, that was great! I feel like getting back to work making some music right now. Keep up with all your excellent posts! 💞

  • @tshetendorjee4686
    @tshetendorjee4686 2 роки тому +1

    Cbum inspiration ✨ the love we have for you absolutely 💯 pure

  • @joeprieto840
    @joeprieto840 2 роки тому +7

    I never get tired of rewatching your videos I use them everyday before I go to the gym for motivation 🙏🏽😈🔥

  • @eltons3981
    @eltons3981 2 роки тому +13

    Imagine having a body like Chris’ walk in your door for you to practice your craft on

  • @chrisgreenwood8188
    @chrisgreenwood8188 2 роки тому +6

    Those alani nu bars, especially munchies, are amazing. Taste like a candy bar lol. Excited to see raw come out with something even better

  • @C-24-Brandan
    @C-24-Brandan 2 роки тому +11

    Definitely going to have to try the protein ice cream!! Really stoked for you, Raw & Revive seem like an awesome family/companies to be a part of!! Keep Killin' it , super motivating & inspiring.

  • @chriscrawford6363
    @chriscrawford6363 2 роки тому +76

    Leg day today for me doing your plan! Quads are on fire right now from quad extensions 🦵🏼

  • @christoph141
    @christoph141 2 роки тому +4

    Yo Chris, could you give us a Q&A. How do you start lifting, which Split & why? How to hear on own body for training & nutrition, how to gain weight the right way etc. etc.

  • @doakie3348
    @doakie3348 2 роки тому +21

    Needle guy swole af too 😆

    • @ChrisBumstead
      @ChrisBumstead  2 роки тому +23

      Lmao he gets real deep with that deep tissue 💀

  • @footballleaguelol98
    @footballleaguelol98 2 роки тому +2

    Consistent vlogs From the champ We love it❤️🔥

  • @ryanwilliams2352
    @ryanwilliams2352 2 роки тому +64

    Gotta respect the grind at the moment mate pressed the notification as quick as I could 🤣 can’t wait for each video

  • @calurk
    @calurk 2 роки тому +1

    You're the best man soooo inspired by you - love from Cape Town brother 🙌🙌 God bless you

  • @imdabanana1
    @imdabanana1 2 роки тому

    Cbum in an inspiration for guys with injured shoulders all around the world

  • @nikofan5236
    @nikofan5236 2 роки тому

    watching this right before the gym is the best thing

  • @BaddieBray
    @BaddieBray 2 роки тому

    Chris I’ve been bored all week, thank u for this

  • @zak5831
    @zak5831 2 роки тому

    It was amazing getting to meet you in Calgary last Sunday and wish you the best going forward.

  • @theslayer1996
    @theslayer1996 2 роки тому +80

    Chris' shoulders are rounding forwards tighter than last time

    • @hugoverhaeghe4582
      @hugoverhaeghe4582 2 роки тому +5

      He's training his front delts too much

    • @reigen.
      @reigen. 2 роки тому

      yessir

    • @alii7004
      @alii7004 2 роки тому +2

      I think it's only when he relaxes himself it seems like he has rounded shoulders because they're so developed, on stage when hes flexed and keeping his abs contracted etc then it's not so noticeable

    • @oilapesmotoring8933
      @oilapesmotoring8933 2 роки тому

      @@hugoverhaeghe4582 will they ever be enough ?

  • @BuyingDenver
    @BuyingDenver 2 роки тому

    The lighting when you were doing side plate raises was nuts. You didn't even look human... freaking hulk mode.

  • @Thatgui123
    @Thatgui123 2 роки тому

    Big inspiration Cbum! Saving up to get the Cbum pre workout protein powder….

  • @sw-gz9ps
    @sw-gz9ps 2 роки тому

    the more plates more dates reference is even better since its on a shoulder day. getting those death star delts

  • @JKKJMC
    @JKKJMC 2 роки тому +1

    Daddy Delts with the callout on shoulder day from Cbum, worlds colliding

  • @YourtheOne91
    @YourtheOne91 2 роки тому

    Look at that beast shoulder. Champ thank you for the inspiration 💪💪🔥

  • @Gorable
    @Gorable 2 роки тому

    Nothing better than getting an alert you uploaded while mid workout.

  • @thunderbeast5094
    @thunderbeast5094 2 роки тому +2

    I miss Paradise On Fire! I’d love to hear your thoughts on becoming more famous and recognized wherever you go. Is fame more positive or negative overall? Congrats on all of your success, Champ!

  • @nestoracevedo4265
    @nestoracevedo4265 Рік тому

    Definitely a good snack during prep

  • @palmisboy4200
    @palmisboy4200 2 роки тому +1

    U are a inspiration for everyone🙌🙌❤️

  • @jasonortiz8882
    @jasonortiz8882 2 роки тому

    Finally got the RAW Tshirts back in stock ! Now just need that hat you’re wearing bro!!!!

  • @calurk
    @calurk 2 роки тому +1

    The champ is here

  • @O0jaye
    @O0jaye 2 роки тому +1

    Bro I love your videos there so chill.

  • @nestorlopez7804
    @nestorlopez7804 2 роки тому +2

    Eres una máquina CBUM!🏆🏅

  • @pelicanafreeca8351
    @pelicanafreeca8351 2 роки тому +1

    Never have been this early, and this video has already made my day better

  • @robinkruger1742
    @robinkruger1742 2 роки тому +3

    21:07 that one dude in the gym who's always working out in jeans. You love to see it

  • @TingBunna
    @TingBunna 2 роки тому

    The PB and Cookies/Cream Fit Snacks are bare fire, especially pre-workout.

  • @simonbourne5119
    @simonbourne5119 2 роки тому +6

    Hey Chris! Just wondering if you are in the states for good now, or if you still have a place in Carleton Place. I just think it would be sooo cool to see you at Save on Fitness again!! Keep up the good work! You are a legend!

    • @artazakhan
      @artazakhan 2 роки тому

      I believe he has moved to Florida for now .

  • @shawnpilgrim2355
    @shawnpilgrim2355 2 роки тому +35

    Chris has now formed the Trinity of social media bodybuilding,
    CBum
    Coach Greg
    Derek More Plates More Dates

    • @techramancer
      @techramancer 2 роки тому +2

      Gotta have Coach Greg do a collab with his favourite natural black bodybuilder (or however Greg says it) and plates for dates

    • @christopherwarnecke4858
      @christopherwarnecke4858 2 роки тому

      Dude for real.

  • @fjtfilms9477
    @fjtfilms9477 2 роки тому

    Chris's Forearms in the lighting are such GOALS! dang it I'm small🙄

  • @Jay_973_
    @Jay_973_ 2 роки тому

    THE BEST EVER BRO! INSPIRING AF!

  • @dob554
    @dob554 2 роки тому

    It’s so funny to me that this man who probably could kill me in one punch is so nice and chill.

  • @mikedalglish9905
    @mikedalglish9905 2 роки тому

    awesome video it is very informative and inspirational keep up the good work

  • @ironmine
    @ironmine 2 роки тому

    This was a great video, thank you Mr O!

  • @pardeepsingh2724
    @pardeepsingh2724 2 роки тому +3

    classic G.O.A.T🐐🐐

  • @skuxboy6377
    @skuxboy6377 2 роки тому +1

    From a Hawaiian im glad CBUM pronounced Poke correctly🤙🏼🤙🏼💯💯 Mahalo braddah

  • @LovThatThing
    @LovThatThing 2 роки тому

    For neck and chest pain related I highly suggest a chiropractor (a rated one obviously)
    Neck/Spine release is a blessing

  • @malachiwhittet6104
    @malachiwhittet6104 2 роки тому

    watching this guy work in a tank its so inspiring

  • @Zeroleon
    @Zeroleon 2 роки тому

    Dark ambient in that gym is beautiful

  • @jro558
    @jro558 2 роки тому +26

    Big Congrats on signing Anthony! The power of the youth! The brands that recognize this are the ones that will be making massive gains 💪💪💪

  • @klentsaraum1206
    @klentsaraum1206 2 роки тому +1

    I want to be a bodybuilder because of you... I'm inspired of you're work

  • @dlindo8892
    @dlindo8892 2 роки тому

    We have the vita mix 5000 series. It’s probably 20 years old and still going strong. Had to buy a drive socket kit and container about 2 years ago. Great products

  • @npcc1566
    @npcc1566 2 роки тому +4

    Hey Chris 👋, you still doing your old push pull leg routine sometimes? Or is a new workout routine vid in progress (will it ever be again?) 😁

  • @patrickmathie2235
    @patrickmathie2235 2 роки тому

    Almost Looking everyday to See if you uploaded new content 😜💪🏽

  • @Simon-talks
    @Simon-talks 2 роки тому

    OMG please make an awesome bar Chris, I've been searching forever for a good protein bar....

  • @user-zf2sd2fx6e
    @user-zf2sd2fx6e 2 роки тому

    " it's rude to go at the same time as someone " for some reason that got me crying 😂😂

  • @ajhoferer8768
    @ajhoferer8768 2 роки тому

    Looking good bro. One day you’ll be as big as me. Don’t stop grinding

  • @kassik1185
    @kassik1185 2 роки тому

    We love you Chris! Keep killing it ❤

  • @NewbieRC772
    @NewbieRC772 2 роки тому

    The Asian grocery store on the north side of the Roosevelt Bridge (west side of US1) sells the seaweed salad in the big tubs that the restaurants purchase. Super affordable!!!

  • @noba0454
    @noba0454 2 роки тому

    I swear last I watched a video you weren’t a million subs. Congrats bro.

  • @robertpatterson8437
    @robertpatterson8437 2 роки тому

    I really wanna see more of Calvin!

  • @ufchighlights1
    @ufchighlights1 2 роки тому

    My man, looking so shredded still🔥

  • @jimmynguyen2628
    @jimmynguyen2628 2 роки тому

    I love your kitchen my good man🤝

  • @Bjorn_R
    @Bjorn_R 2 роки тому

    You should totally do a collab with "Mr.Derek", would love to see his supplement expertise branched to other brands.

  • @edgarzuniga6373
    @edgarzuniga6373 2 роки тому

    You are awesome Chris!

  • @juanmiguelsernamartinez2738
    @juanmiguelsernamartinez2738 2 роки тому +7

    BRUTAL TÍO ERES EL JEFE 🔥🔥

  • @calurk
    @calurk 2 роки тому +1

    More day in the life let's gooo

  • @tyguy84
    @tyguy84 2 роки тому

    Just got my order of raw chocolate protein......unreal! Finally a protein powder that tastes real! I'm sold....stuff is great quality 👌

  • @anthonyhampton4807
    @anthonyhampton4807 2 роки тому

    With the Vitamix I’m a master at Ice cream. The should have used the tamper starting from the first blend and left out some of the milk. If it needs to me blended again you can add a little milk but not much. The blending heats up the mix so you must think about that too.

  • @luisnunez6921
    @luisnunez6921 2 роки тому

    Great vlog as always thanks bro.

  • @jazminebaguinon9464
    @jazminebaguinon9464 2 роки тому

    big things going on this year!

  • @sepix048
    @sepix048 2 роки тому +10

    24:20 that look was comedy gold

  • @houmam6859
    @houmam6859 2 роки тому

    Chris still in shape after MR.O respect ✊

  • @olliebeard4089
    @olliebeard4089 2 роки тому

    Love you workout videos just wonder how long you rest for on compound and accessory exercise for a bit of reference to follow

  • @qbonics30
    @qbonics30 2 роки тому +3

    You’re gonna run greg outta business giving us that recipe👀

  • @donquias903
    @donquias903 2 роки тому +1

    Usually guys are shoulder or chest dominant but cbum gets both. Life isn't fair.

    • @ChrisBumstead
      @ChrisBumstead  2 роки тому +3

      Lol I’m definitely shoulder dominant

  • @Dorian-Yates-Hair-1991
    @Dorian-Yates-Hair-1991 2 роки тому +1

    That dude got some serious muscle…
    Chris also doesn‘t look too bad

  • @FrancisMachic
    @FrancisMachic 2 роки тому

    You are my inspiration

  • @Hungrybird474
    @Hungrybird474 2 роки тому

    Chris you need some good old chicken noodle soup or some wedding soup . For some reason it works for me when I feel like shit. We use a rotisserie chicken and throw in a bag of mixed veggies and celery and carrots and greens some small pasta and it good to go . Sometimes I’ll throw in the little meatballs .

  • @abdou3505
    @abdou3505 2 роки тому +2

    Finally he uploaded miss u champ

  • @shawnpilgrim2355
    @shawnpilgrim2355 2 роки тому +41

    I can see Coach Greg saying right now, “Come on Chris, put that ice cream over your head!”

  • @adelbechtoula
    @adelbechtoula 2 роки тому

    The way these videos start feels like a the peace post war which is the olympia

  • @nutritionistliz6057
    @nutritionistliz6057 2 роки тому

    Beginning or end of a cold, Cbum? Hope you feel better quickly.

  • @JeffyHart
    @JeffyHart 2 роки тому

    Happy I could help you Chris

  • @davidshirk4627
    @davidshirk4627 2 роки тому

    Definitely trying this tonight

  • @asfarilhardy3919
    @asfarilhardy3919 2 роки тому +1

    Luv da background music...feel like inside luxurious beach resort...hotel or watever la.😁😁😁