Beginner's Guide to the TRX (27 EXERCISE DEMOS!)

GET YOUR TRX HERE - AFFILIATE LINK: amzn.to/3POHydx
Want to learn more about the TRX suspension trainer? In this video, I explain what the TRX is, how to use it and demonstrate how to perform a wide-range of exercises.
TIMESTAMPS
0:00 - Intro
0:08 - TRX Overview
1:03 - How to Use and Set Up TRX
2:16 - TRX Squats
2:42 - TRX Jump Squats
3:00 - TRX Lunges
3:25 - TRX Jump Lunges
3:45 - TRX Hamstring Curls
4:09 - TRX Bulgarian Split Squats
4:36 - TRX Glute Bridges
4:54 - TRX Pistol Squats
5:22 - TRX Deadlifts
5:42 - TRX Single Leg Deadlifts
6:01 - TRX Chest Presses
6:25 - TRX Chest Flyes
6:50 - TRX Tricep Extensions
7:22 - TRX Push-Ups
7:32 - TRX Shoulder Presses
7:53 - TRX Face Pulls
8:20 - TRX I Raises
8:42 - TRX Y Raises
9:07 - TRX T Raises
9:34 - TRX IYT Raises
9:58 - TRX Bicep Curls
10:33 - TRX Rows
10:46 - TRX Pikes
11:07 - TRX Plank Hold
11:20 - TRX Mountain Climbers
11:36 - TRX Knee Tucks
11:51 - TRX Ab Rollouts
12:27 - Conclusion
#trx #fitness #exercise
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[@imj3nny]

Thanks for showing us how to target different muscle groups. Can I do this at home or at the park?

[@shawnk7863]

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