Prenatal Qi Gong For Beginners Part 2: Gentle Qi Gong Exercises for 2nd Trimester with Lee Holden

[@just_in_peace]

It really helps me stay grounded as I am going through a stressful pregnancy, what a wonderful practice! I never did Qi Gong before and this is a revelation to me. Thank you so much!

[@PuneetBhullarSidhu]

Thank you for this amazing video. I find it very helpful and I’m feeling much better. The second exercise is my favourite

[@michellegonzalez716]

Thanks so much! I started practicing qigong prior to my pregnancy and loved it... Today was my first experience with prenatal focused qigong and it truly was impactful. I feel great.. THANK YOU

[@HoldenQiGong]

Wonderful!

[@pleunvandenoever9100]

I’m 26 weeks now and I do this sequence on a daily base now (already since the 1st video) and it feels so good! Opens my muscles, releases the tightness in my lowback hamstrings and shoulders and makes me calm and grounded! Much much recommended!

[@HoldenQiGong]

Thank you for the kind words! We're glad you're here :)

[@joelcliche2092]

Thank you so much for this video series. Such a blessing!

[@HoldenQiGong]

You are so welcome!

[@bridg_2283]

Currently in my 17th week and can’t wait to incorporate this routine. Your little one is sooo adorable btw!

[@garfielddexter6224]

Thank you 🙂👍

[@nassimhatambancroftcooke6307]

Absolutely wonderful, thank you so much! 🤩

[@hannaarroyo1055]

This felt awesome! Thank you so much

[@HoldenQiGong]

You're so welcome!

[@svetlanaorlova8997]

I never did qi gong before either. So thankful for your videos. : )

[@HoldenQiGong]

Welcome to Qi Gong! ☺

[@yeruhada973]

Great teacher

[@HoldenQiGong]

Thank you! 😃

[@brainbodybites]

Thank You 🙏
Loved it ♥️
You both 💙

[@chewyeenlawes3215]

Tq so much for this incredible qigong movements. I could have done with this knowledge when I was practising as a midwife. This is awesome.

[@othanhphong1282]

Can I do Ba duan Jin as well when I am 6 months pregnants?

[@selma5885]

Thank you!

[@bluefeatherco]

Thank you! 🙏🏼🥰