Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939. oladoc.com/pakistan/lahore/nutritionist?Ayesha_Nasir&
Assalam o alikum mame aap boht achi dite batati hain mujhe apna wait kam krna hai mene 79 kg hogaya tha to mene 20 day me 3 kg km keya hai mame me aapse apna masla batana cha rahi thi meri shadi ko 10 sal hogaya mera koi baby nahi hai or ab meri doc ne mujhe cancive krne ki med di hain maga unho ne 5 kg kam karne kaha hai me abhi cancive ki med bhi le rahi hn is month se ke konsa dite lon jis se mera wazan 5 kg or kam hojaye or mere cancive krne me koi masla na ho plz or mujhe astama bhi hai bachpan se astama ki medicen se hi wait bhar gaya tha plz aap mujhe koi achi si dite de den me karachi se hn
Dr. Ayesha Mujeh Samjh Nahi aa rahi mein apka shukriya Kese Ada karun by the Way thank you soooooo much mein ny 20 days Pehly apka aik video dekha or apka Bataya hua diet plan follow Kra Aap yaqeen karen mein mein 2O dino mein 5 Kg wazan kam kiya pehly mera weight 70 Kg tah Or AJ 65 hai...Mere Cousin ki Shadi 10 march se Start hai or mein Boht preshan thi kiyon k mein Apny lehnga mein kisi tor fit nahi aa rahi or Aj mein khud ko mirror mein dekh k Itnii Khush houn Masha Allah Or sirf AAP k liye Duaen nikl rahi dill se...mujeh Kisi Kisam ki Koe preshani nahi hue Is weight loss journey mein ...sirf Under eyes Dark circles ho gayen hain Please Iska koe Solution bata den Please Mein ny abhi mazeed weight girana hai
Mary bhi ny 2 din man 2 kg km kiya hy month man 18 sy 20 kg Gera leta hy phir 6 month dabah ky kahata hy kuch or nhe krta sirf dali ke 1 roti baqi kheera silad wagera no sweets no egg no coke no facwood SB sy bari bat dalie 4 sy 6 kelometar bagta hy try this inshalla 100% ur wath looss
15 days crash diet loss 6kg 🔴 Early Morning:- 2 spoon chia seed 🔴 Breakfast:-2 egg white omlate 1 teaspoon oil mein + 1 cup G. T 🔴 Snack:- 1 Apple 🔴 Lunch:- Salad + 2 kabab 🔴 Snack:-G. Tea add 1 inch darchani 🔴 Dinner:-100g chicken keema 15 glass must 2 cup black coffee must 30 minute walk
15 days crash diet plan Early Morning :- Any drink Breakfast:-2 egg white omlate + khewa add lemon 11:00:-1 Apple / 1 gava 1:00:-2 kabab +salad 4:00:-khewa + add darchani 6:30:- 2 spoon chia seed 7:30:-100g chicken add vagies soup/100g chicken keema ly lein pora din 15 glass water kein and 2 cup black coffee lei
My nutritionist give me same except ispaghol in the morning And in dinner i took daal masoor soup and 1 piece of multi grain bread... unfortunately i lose 1 kg in 15 days So i changed my nutritionist And with roti salan 2 twice a day i lose 4 kg in a month
A.o.a mam.main apka diet plan le rehi thi start main 1 kg weight loss howa 1 weak main 2/3 kg kam howa 1 kg 1 weak main esi tarh mahiny main 3 kg howa kam par ab ruk gya w8 kam nhi hu raha
Diet plan bht acha ha But I have a question Omelette bread ke sath khana ha ya roti ke sath? ? Aur chicken yakhni ki jagah chicken cabbage soup pi sakte hn without cornflour??
Dr mjy fibroid hy or agar may body shaper pehan lu tou lower abdomen shadeed dard hota hey, I am 37 years old or put on 10 kg weight with in year, fatty liver b hey, or constipation b rehti hey or meri 9hrs beth k karnay wali job hey
My weight is 80kg and i have very belly bat plz tell me diet plan I have already do many diets but it does not work plzzz help me out it will be your pleasure😍
Mem main NY apna wet lose Kai thaa or dait or exercises bhi ki Lekin body sari lose ho gai thee Yani latkne wali to ab main Kai Karo body taid kese ho ge plz batayen
Main aapki har video Dekhti hun aur follow karne ki koshish bhi Karti hun Magar Mera vate Kam Nahin ho raha maine aapko bahut message Kiye Hain Magar aap reply Nahin dete please mujhe reply de Maine Apna vate Kam karna hai please please meri help Karen maine aapko bahut message Kiye Hain please mujhe reply de
@@oladoc-FindtheBestDoctors Dr Ayesha Mujhe aapka diet plan chahie Mera vate hundred kg hai main Apna vate Kam karna chahti hun aur Mujhe Har Jiyo ka problem bhi hai
Diet plan is this... 2 spoon ispghol 2 egg White, veggies butter green tea with lemon Apple Salad kebab Green tea cinnamon 2 spoon ispghol ..chia seeds 100 gm chiken soup yakhni...200gm grill fish You can use lemon grass tea OT coffe Also do walk
she is a highly unprofessional and arrogant lady she thinks of herself as something I would never recommend to take appointments from. There are many other competent dietitians working must consider them.
Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
oladoc.com/pakistan/lahore/nutritionist?Ayesha_Nasir&
Assalam o alikum mame aap boht achi dite batati hain mujhe apna wait kam krna hai mene 79 kg hogaya tha to mene 20 day me 3 kg km keya hai mame me aapse apna masla batana cha rahi thi meri shadi ko 10 sal hogaya mera koi baby nahi hai or ab meri doc ne mujhe cancive krne ki med di hain maga unho ne 5 kg kam karne kaha hai me abhi cancive ki med bhi le rahi hn is month se ke konsa dite lon jis se mera wazan 5 kg or kam hojaye or mere cancive krne me koi masla na ho plz or mujhe astama bhi hai bachpan se astama ki medicen se hi wait bhar gaya tha plz aap mujhe koi achi si dite de den me karachi se hn
I'll Take This challenge And I will update after 15 days inshallah ❤❤🎉🎉
Update us
Kiya huwa
??
Dr. Ayesha Mujeh Samjh Nahi aa rahi mein apka shukriya Kese Ada karun by the Way thank you soooooo much mein ny 20 days Pehly apka aik video dekha or apka Bataya hua diet plan follow Kra Aap yaqeen karen mein mein 2O dino mein 5 Kg wazan kam kiya pehly mera weight 70 Kg tah Or AJ 65 hai...Mere Cousin ki Shadi 10 march se Start hai or mein Boht preshan thi kiyon k mein Apny lehnga mein kisi tor fit nahi aa rahi or Aj mein khud ko mirror mein dekh k Itnii Khush houn Masha Allah Or sirf AAP k liye Duaen nikl rahi dill se...mujeh Kisi Kisam ki Koe preshani nahi hue Is weight loss journey mein ...sirf Under eyes Dark circles ho gayen hain Please Iska koe Solution bata den Please
Mein ny abhi mazeed weight girana hai
Yehe wali vedo se lose kra weight kiya apny
@@seherzohaib4008 yes
Knsii diet follow ki thi apny plz batey
Mary bhi ny 2 din man 2 kg km kiya hy month man 18 sy 20 kg Gera leta hy phir 6 month dabah ky kahata hy kuch or nhe krta sirf dali ke 1 roti baqi kheera silad wagera no sweets no egg no coke no facwood SB sy bari bat dalie 4 sy 6 kelometar bagta hy try this inshalla 100% ur wath looss
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I am taking this challenge from tomorrow.Lets see if i can continue this or not.From Bangladesh.
Please share your results
Share ur results kindly
@EmanKhan-p4o I didn't started actually😂 sorry
@@laiqa4 didn't do it
@Theotherside-m2w hahaha no worries😂
15 days crash diet loss 6kg
🔴 Early Morning:- 2 spoon chia seed
🔴 Breakfast:-2 egg white omlate 1 teaspoon oil mein + 1 cup G. T
🔴 Snack:- 1 Apple
🔴 Lunch:- Salad + 2 kabab
🔴 Snack:-G. Tea add 1 inch darchani
🔴 Dinner:-100g chicken keema
15 glass must
2 cup black coffee must
30 minute walk
I am now accepting this challenge.
Je keya bna apki diet Ka Kitna weight Kam howa
U r looking so innocent and so cute in this getup !
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I am taking this challange from tomorrow and inshallah will update after 15 days
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Do update please
Result
Aslam miss Ayesha Kya 15 day y hi routain ho gi.
15 days crash diet plan
Early Morning :- Any drink
Breakfast:-2 egg white omlate + khewa add lemon
11:00:-1 Apple / 1 gava
1:00:-2 kabab +salad
4:00:-khewa + add darchani
6:30:- 2 spoon chia seed
7:30:-100g chicken add vagies soup/100g chicken keema ly lein pora din 15 glass water kein and 2 cup black coffee lei
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Aoa kon see city mein Hoti Hain and please yea Bhi bata day k diet plan k charge Kiya lie gi
Ok so from tomorrow I am gonna do those diet and let ya’ll know the results …
Hey can u tell me
Can you plz make a diet plan for reducing estrogen dominance..plz
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My nutritionist give me same except ispaghol in the morning
And in dinner i took daal masoor soup and 1 piece of multi grain bread... unfortunately i lose 1 kg in 15 days
So i changed my nutritionist
And with roti salan 2 twice a day i lose 4 kg in a month
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How did you loose?
I am gonna strt from tomorrow
Don’t drink black coffe multiple times a day ,it can cause u UTI as well as insomnia
Apka hoa weight loss
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A.o.a mam.main apka diet plan le rehi thi start main 1 kg weight loss howa 1 weak main 2/3 kg kam howa 1 kg 1 weak main esi tarh mahiny main 3 kg howa kam par ab ruk gya w8 kam nhi hu raha
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gaye number par call Karen
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Zera water lien
Taking this as a challenge from today I’ll update after 2 weeks 🌸
So how much weight did u loose? 🙂
Hii
How much you lose
Plz reply
@@noorhadi9603 2 kg in 6 days
@@ayeshamobashir923 hello mam plz ap btana k ap ny koi walk ya exercise bi ki he?
I will take it from tomorrow. Will update after 15 days
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Hello result
@@JalilaHaiderOfficial result
Uric acid waly chia seed ly skty plz reply m
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Start my journey from today, my weight is 76.6
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Any update plz
Any update plz
Tea addict kya kre subha green tea se replace kar de ?
Green tea also has caffeine so it should be ok
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Diet plan tub follow karein na jub bhok control ho , bhok say sir dard hojata hai me kaisay follow krun
Breakfast m boil egg lein,, phool makhane lein din mein kisi b waqt dry fruit m aty hain yeh,, asi cheezy ly ks sy bhook kam lgti h
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M taking nutrafacter ki dermazon to kea mn wo continue rkh skti hu is diet plan k sath ya lena chor doun plz must rpl
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Kya Chick soup m agr oats k podwer k 2 tbsp dal len for thickness ?
20 age ha or weight 80kg ha to kia kiya jy main bohat preshan hn or baby feed bhi krta ha plz koi achi diet btay
Mam zror btay mjy kuch
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Dear Dr A O A
Mje backbone ka issue h me walk or exercise ni kr pati to weight loss kese karo plz kuch btye
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Plz tell me about milk intake daily...how much i can hve milk ..i get bloating after having milk..if i hve in large mug
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Have u followed this plan?
Mam ma amlate ma egg use ni kr skti stomach problem ho jti mjy
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Greeen tea ki replacement kuch ho skti
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Diet plan bht acha ha
But I have a question
Omelette bread ke sath khana ha ya roti ke sath? ?
Aur chicken yakhni ki jagah chicken cabbage soup pi sakte hn without cornflour??
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gaye number par call Karen
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omelet akela hi khana ha. is diet me roti or chawal bilkul nhi khane na hi bread khani ha
Has anyone here followed this diet plan?
Is diet say pain nahein bhrta ye sirf faaqa ho ga koi aisi diet batein jo lazeez bin ho air filling bin ho
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Do portion control! U just need to create a calorie deficit to loose weight... but the foods that u eat must be healthy not junk food
Ayesha Nasir thanks for reply May ALLAH bless u Ameen
PCOS patients krskty hein?
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Please give us calories chart how many calories one cup of tea and how many calories 2 teaspoon sugar
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Ap google kren
السلام علیکم
Ma'am ya plan hum intermittent fasting ka sath kr sakty hn kiyaa
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Dr mjy fibroid hy or agar may body shaper pehan lu tou lower abdomen shadeed dard hota hey, I am 37 years old or put on 10 kg weight with in year, fatty liver b hey, or constipation b rehti hey or meri 9hrs beth k karnay wali job hey
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gaye number par call Karen
042_38900939
Mujhy harniya h jis ki waja sy belly bra h mujhy koi dite bta dain or 7 month ho gy hn c-section hova h plzzz mujhy rply lzmi krn
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@@oladoc-FindtheBestDoctors kia dr aysha sy bt ho ge
Mam yeah alsi k bejjjj hothae han ,chia seeds
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My weight is 80kg and i have very belly bat plz tell me diet plan I have already do many diets but it does not work plzzz help me out it will be your pleasure😍
To book an appointment with your requested doctor please call at
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Do walk and exercise
Quit added sugar (white in particular) completely
Jym jain
Jym jain achi or un ki instructions follow kerain
kia ham arvi kha sktay hain
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Itni jaldi subha nahi uthty hUm.. Ap 12 bajay say bataya krein diet plan
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Dr.muja koi b garam chees sout ni krti ma kya lon in ma eggs or tmam garm masala ha
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I will update after 15 days ✌️
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Please dear pregnancy men dieting Kesy kren zrooor bataien
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U shud only eat healthy food and FOCUS on the baby's nutrition and health! U can loose weight later... focus on calcium and minerals intake
Had hogae hy
Please medal class logo k liy b kuch bata dy
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Piles k patient use kr skty hain ye diet plan? Bta dn plz
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Bohat achaa diet plan hai.
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sabse pehle ky lene ko keh rahi hai isabgol???
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Ramzan k last days mai is plan ko kesy karain ?
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Mem main NY apna wet lose Kai thaa or dait or exercises bhi ki Lekin body sari lose ho gai thee Yani latkne wali to ab main Kai Karo body taid kese ho ge plz batayen
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gaye number par call Karen
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Ap mughy rabta kryn i ll guide u well
Kya mein aik rotti ka istimaal ker sakti hoo
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Inshallah will comment after 1 week
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Have you reduced?
Kitna loss Howa ?
Has anyone here followed this diet plan?
No coffee tea?
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As Salam u Alaikum
Aur Jo office jany waly hon
Like we are lawyers hamary liye difficult hai follow Karna
Hamein Kya karna chahye???
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can we take fish oil supplements lz tell us bcoz hair fall start ho jata ha
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Jo mother's,,baby feed krwa rahi han wo ye diet plan follow kr skti han
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Din main roti or milk lay sakta han
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Mam wiehgt km ho ga
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Sab questions kar rhy hy or agy sy rply krny k bjay Dr. Apny sy consultation ka keh rhi hen😏😏😏
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Omg it's not the doctor! It's the Ola app!!! Stop blaming the doctor for it
Mam ye diet plan me apny ami abu ko krwa skte hn wo sugar r blood pressure k patient hen
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Nhi krwa sakty
Chai ka plz boly na AK bhar peni ha plzzz
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doctors chicken mna krty hain ....hormonal imbalance krti hy wo
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One cup of tea in 65 cal
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Mujhy chia seeds gastric nd kidney pain day rahay hai 😏
Us sy body mein pani ke kami ho jati ho gi tb
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Drink more water. It will solve this problem
15 din me kbi b 6 kg km ni hota.... Mny b sai wali diet ki.... Lkn ni hoti
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Correction IS DIET SAY PAIT NAHIEN BHRTA
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Very nice
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Yeh to bat e khtm kr di hai jis ka bp low ya high ryhta wo ni kr skta yeh hr dusry bndy ko to yeh msla hai
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Agar ek Pura egg 🥚 paka Len
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Pakistan ke ho
But m vegetales nh khati😢😊
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Apki tips muje Kuch ziada Pasand ni ATI
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Looking gorgeous
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Thank u
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Mra 60 kg h weight
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Sme pr mjhy 49 krna h
Ya mera ideal weight ha😂
you are awesome 🇵🇰❤️
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U r awsome
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Me India ♥️♥️🚩🚩🚩🚩
Main aapki har video Dekhti hun aur follow karne ki koshish bhi Karti hun Magar Mera vate Kam Nahin ho raha maine aapko bahut message Kiye Hain Magar aap reply Nahin dete please mujhe reply de Maine Apna vate Kam karna hai please please meri help Karen maine aapko bahut message Kiye Hain please mujhe reply de
Inke WhatsApp per maine bahut reply Kiya lekin Koi Jawab Nahin Aata
Mujhe bataen Main inke kaun se number per rapata karun
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@@oladoc-FindtheBestDoctors Dr Ayesha Mujhe aapka diet plan chahie Mera vate hundred kg hai main Apna vate Kam karna chahti hun aur Mujhe Har Jiyo ka problem bhi hai
Ap Inka diet plan lose 7 kgs in 14 days Wala imandari Sy follow kryn hojayga weight loss
Be patience
👍
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Diet plan is this...
2 spoon ispghol
2 egg White, veggies butter green tea with lemon
Apple
Salad kebab
Green tea cinnamon
2 spoon ispghol ..chia seeds
100 gm chiken soup yakhni...200gm grill fish
You can use lemon grass tea OT coffe
Also do walk
To book an appointment with your requested doctor please call at
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Yr meri help krna mera w8 kam he nahi ho rha
Itna kon khata hy ....weight loss karna hy ya gain
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AoA
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Waiting 😑😔
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she is a highly unprofessional and arrogant lady she thinks of herself as something I would never recommend to take appointments from. There are many other competent dietitians working must consider them.
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042_38900939
Ohh gry
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15 glaaaaas pani... bibi tu pagal hay?
😂😂
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