@@HussnainShah-d3s baqi me boil eggs vinegar, lemon juice, kheeray salaad, suger free tea , is type Ki cheezen use Ki or walk Meri Roz Ki 2 Sy 3 ganty Ki h sath
Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939. oladoc.com/ayesha-nasir-dietitian/
One day fasting one day eating One day fasting Intermitting fasting like in breakfast only one boil egg with green tea only yahni whole day just 500 calories intake Eating window day Breakfaat brwon bread with vegies. Plus egg or kabab 1 apple unch salad bowl 5 inch rotti with 12 tablespoon sabzee Break asafaghol in water Dinner 200 gram chikn or tikka or soup
Ok an obese person mynweoght is currently 103 kgs and today is my first day of the diet will definitely keep a track and update weekly feedback inshallah although i have previously tried intermittent fasting and it had worked wonders for me back then.... But now i just dont seem to have the stamina for it so im trying this diet .... Lets see how things work out 😉
Mushkil hai Bilkul lekin mujhe Lagta hai k Mujhe ye Karna chaiye . kyuki at least fasting k din workout nai hai aur yaqni to pee sakte hain. Aur mujhe bht food cravings Hoti Hain toh wo eating day me Puri hojaegi. Toh it's good I believe kyuki ek taraf calories Kam b horahe Hain aur aglay hi din humko treat b milraha. I hope Mai Kar paaun. Kyuki mujhe low BP Ka masla hai aur sciatica b hai mushkil to bht hogi toh Mai khajoor aur nimbu Pani on hand rakhungi in Shaa Allah. Allah hum sab Jo wazan Kam Karne ki koshish Me hai sabki madad kare. Ameen
hepatitis waaley ye method use naa karen ya phir upne Doctor se consult zaroor karen because onka jigar(lever) sirf anda or yakhni use karne se effect ho sukta hay. q k inka asar garam hota hay.
I tried so hard to lose my weight .. even mry kapry b itny khuly hogaye hn .. many inches km hue . But weight ek inch b km ni hua .. its been 4 months.. I'm so disappointed 😞.. meri height 5,7 to 8 ha .. please suggest something.. 🙏
I'm thyroid hypothyroidism patient 2 year ago I was 43 kg but now I'm 59 meri shadi honei wali hai plz 3 say 4 month bad mujhe achi diet Bata dein plz reply b kr Diya krein
@@kitchenwithmarryamawan9991 dear mera thyroid bht zada bhda hua tha 2 saal Tak I was in hyperthyroidism condition main thi level Thk nhee ho raha tha then after mujhe iodine drops treatment krwanei pri recommend from dr then now I'm in hypothyroidism condition but in do salon main mera weight 17 kg gain hogaya with some steroid medicine but ab main apna weight wohi chati hon jo pehle tha
Doctor jeee meny dite kiya per mery hair boht uter rhy hn ek saal ho gaya dite chor di phir b hair sahe nhe hoe hair fall b boht h or grow b nhe ho rhy same length h
@@samrabasit2528 I dint start because I am hypothyroid patient. Before starting the diet i got my thyroid test done and the test result dint allow me to start
Ayesha api brown bread shift me in hospital just 1 weak I use and 20 days illness ab main normal egg salad or roti ya oats use kr rhe mere sare problem relex hm
Assailant Alikum mara baby 10 months ka hai mara c section hoa tha or mera bata mother feed par hai mari hight 5 ft hA i or w8 70 kg ho ga 10 month pahly baby honay k bad 70 kg tha ab b shaid itna hi ho ga mara payt bohat bara hai 40 inch mujhy koi daite plan bataye jo ma kar sako plz bas mara bally kam ho jaye pahly plZ mujhy koi bata day
Aoa, i am a student of intermediate and want to lose about 30 kg weight in 3 months. Please make another video for me. I am 18 year old and height is 75 inches. Please .....
Assalam o Aliqum Thanks doctor Ayesha Nasir i tried ur different diet plans and lost Alhumdulilah Alhumdulilah ma shaa Allah 15 kgs 22nd jan to date! Thanks a lot doctor it was my dream!
Fasting day Breakfast one egg 1 green tea Lunch and dinner soup Or 1,2 dates Eating day Breakfast bran bread slice with egg or bran bread with peanut butter or kabab 11am orange Lunch Veg salad 5 inch roti or chawal and qeema or chicken 5pm ispgahol with water Night Chicken grilled 200 gm Milk beforr sleep
Ma to BP ke Pashtun ho or ba blad ptla Krny ke Madison use kter ho kay ma ais dite kay sat apne Madison lay skte ho plz mj ko reply kay ma ap ky jawab ka intzer kr rhe ho
Ap chia seeds ley lein is sey b fullness feel hogi. Ispaghol basically pait bhara bhara feel aey is liye kah hai unhu ney takey bhouk na lagey. Tou ap 2 tsp tukh malang daal k pe lein ek big glass mein
Mujhy ye pochna hai Qeema optional hai ya must sath lena hai aur dosra sawal k jo ap ne cheezon ki quantity batai wo uncooked ya cooked ka bola hai plzzzz bataiye ga zaror
Mn es trah diet kr rha kea ya sai ha ? Kindly reply kren Jb mn uthata tu ek cup doodh aur ek egg full Din mn ek apple And 5 bje 120-150 gram chicken steamed Kea ya ache diet ha? Aur sham mn 30 mint exercise aur 30 mint running kea mn esko continue rkhon?
I think around 40 days after C-section you should be good to go But it's always better to ask your personal health professional who know your medical history and current situation....just to be on the safe side.
Yakhni: boil 2 small pieces of chicken in 2 cups water +salt pepper.. Little onion and ginger garlic paste.. These are optional but if you dont yakhni will taste vry bland.. Boil this till 1 cup is remaining.. Strain it. And drink it hot or warm
main is diet ko to follow nai kiya ,, but apny tor p milti julti mix diet kr k Alhamdulillah me 20 din m 4 kg loose kiya weight apna
Please Mujhy bhi btayein kese loss kia weight apny
@@HussnainShah-d3s 2 cheezein lazmi kren ek to khany ka bad paani kbi na piyen or Kha K bathen mat 10,15 mint walk zaror
@@HussnainShah-d3s baqi me boil eggs vinegar, lemon juice, kheeray salaad, suger free tea , is type Ki cheezen use Ki or walk Meri Roz Ki 2 Sy 3 ganty Ki h sath
Ham overweight logon ka problem yeh hay k ham sara waqt yahi search kerty rehty hain k weight kasy kam ho lakin kerty kuch nahi
appointment book karne me liye humain 0423-8900-939 par call karain
😂
This weight loss its not yoyo effect right plzz someone tell me thank u
Sai kha qp ny
I loose 18 kg in 2 months consuming healthy diet through Yr videos. I want to share my journey
Plzz tell me ap ny en ki kon c video say kia ha?mn ny b krna ha
Please do
I am listening
Plz share your details on my official Facebook or Instagram account
@@AyeshaNasir mam I do not have ur Facebook account nd insta account
Believe you can and you're halfway there.
docter ayesha ap ki diet plan bht achi thi thankyou mera weight 67,se 59 hua sirf 2 weak me ap sach me ik achi dietition ha
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
042_38900939
Ok weight gain to nhi howa
Kin sa deit plane kiyaa??
Apny kya kiya please please bata dain
Kn sa use kia ha ap na diet plan
Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
oladoc.com/ayesha-nasir-dietitian/
I will try this diet plan from tomorrow inshallah
To book an appointment with your requested doctor please call at
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One day fasting one day eating
One day fasting
Intermitting fasting like in breakfast only one boil egg with green tea only yahni whole day just 500 calories intake
Eating window day
Breakfaat brwon bread with vegies. Plus egg or kabab
1 apple unch salad bowl 5 inch rotti with 12 tablespoon sabzee
Break asafaghol in water
Dinner 200 gram chikn or tikka or soup
She is so talented..and Loyal dietitian. .. wakai hi kam hota haa weight kam time mei..mei khud kia haa.. bs krna hu kam tu hu hi jata..
Apne beef keema lia tha ya chicken? Aor kabab bhi beef ka lia ya chicken ka?
Ok an obese person mynweoght is currently 103 kgs and today is my first day of the diet will definitely keep a track and update weekly feedback inshallah although i have previously tried intermittent fasting and it had worked wonders for me back then....
But now i just dont seem to have the stamina for it so im trying this diet ....
Lets see how things work out 😉
To book an appointment with your requested doctor please call at
042-38900939
hey! how are things going?
2:45 obla aaanda 😂😂😂👍
Kmaaal krdya
BTW interesting
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Mushkil hai Bilkul lekin mujhe Lagta hai k Mujhe ye Karna chaiye . kyuki at least fasting k din workout nai hai aur yaqni to pee sakte hain. Aur mujhe bht food cravings Hoti Hain toh wo eating day me Puri hojaegi. Toh it's good I believe kyuki ek taraf calories Kam b horahe Hain aur aglay hi din humko treat b milraha. I hope Mai Kar paaun. Kyuki mujhe low BP Ka masla hai aur sciatica b hai mushkil to bht hogi toh Mai khajoor aur nimbu Pani on hand rakhungi in Shaa Allah. Allah hum sab Jo wazan Kam Karne ki koshish Me hai sabki madad kare. Ameen
Apny ki ye diet wazan km hua apka
Ameen ❤
I'm starting this plan today 🙂
I will definitely share my honest feedback very soon inshallah 🥰
To book an online appointment with your requested doctor please call on the number given below
042_38900939
Did you lose any weight?
kia app apna review daina pasamd krein gy is diet ka
apna review dein please
honestt feedback?????
Dr ayesha ramzan k hawaly sy koi diet plan share kry
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Thanks good job
Dr Ayesha 👍
To book an appointment with your requested doctor please call at 042- 38900939
Assalamualaikum madam.20days me 6kg kam huva mera.inshallha try karti hu.2months me 15km kam karna hi my inshallah.
Kis video say kia ha plzzz tell me.mn ny b krna ha
Fast ktny bjy sy ktny bjy tk kia
Abhi video ayee hay or abhi he kaam ho gaya wah 👍
Sai mei? Kis video se?
me and my hubby will try this diet from tomorrow 👍🏻
Good luck :-)
Apka weight lose ho ya koi problem ho to please bataye ga
@@anumwaqar8090 Aaj mera eating day tha and kal mera fasting day hoga and yes i will let u know how it was
Kal kis ny dikha hai.. kal kary so aj kr aj kry so ab haha
Aur jab wo kal ay ge plx batana mjhy zarur lol
Bht guidens milti h in videos se👍
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Yakhni kya hota hai? Please mam veg options de hum jaise log jo pure veg hai egg bhi nahi khate unke liye veg option bhi de
appointment book karne me liye humain 0423-8900-939 par call karain
Yakhni soup hota ha chicken mutton ya beaf ka
hepatitis waaley ye method use naa karen ya phir upne Doctor se consult zaroor karen because onka jigar(lever) sirf anda or yakhni use karne se effect ho sukta hay. q k inka asar garam hota hay.
appointment book karne me liye humain 0423-8900-939 par call karain
Thanks 😊 Doctor Ayesha sahiba
To book an appointment with your requested doctor please call at 042- 38900939
I tried so hard to lose my weight .. even mry kapry b itny khuly hogaye hn .. many inches km hue . But weight ek inch b km ni hua .. its been 4 months.. I'm so disappointed 😞.. meri height 5,7 to 8 ha .. please suggest something.. 🙏
To book an online appointment with your requested doctor please call on the number given below
042_38900939
@@oladoc-FindtheBestDoctors plz help mee main bhi issi masla se do chaar hoon
Ap ka fat loss hua aur muscle mass zyada hua he its good fat loss zarori he weight loss nahi
I'm thyroid hypothyroidism patient 2 year ago I was 43 kg but now I'm 59 meri shadi honei wali hai plz 3 say 4 month bad mujhe achi diet Bata dein plz reply b kr Diya krein
Please call at 0423-8900-939 to book appointment with your requested doctor.
Throid ka kea msla ha apko
@@kitchenwithmarryamawan9991 dear mera thyroid bht zada bhda hua tha 2 saal Tak I was in hyperthyroidism condition main thi level Thk nhee ho raha tha then after mujhe iodine drops treatment krwanei pri recommend from dr then now I'm in hypothyroidism condition but in do salon main mera weight 17 kg gain hogaya with some steroid medicine but ab main apna weight wohi chati hon jo pehle tha
@@cookingwithsaihamjaved8211 oooo...Allah madad farmaye
@@kitchenwithmarryamawan9991 Ameen 🙏 thank you dear sis
Yakni mutton ki yh phr beef ki or chicken ki plzzz yh bta den
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Doctor jeee meny dite kiya per mery hair boht uter rhy hn ek saal ho gaya dite chor di phir b hair sahe nhe hoe hair fall b boht h or grow b nhe ho rhy same length h
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
042.38900939
@ayesha Nasir!Agher amrood ya orange Ka weather na ho tou kon sa fruit khaye
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I love the way you talk ❤
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yh diet plan nay to mera 15 din me 15 kg weigh km kar diya bahi
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
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Wakia
As.salam.o.alikum..
Please nursing mother k liye koi diet bta day
appointment book karne me liye humain 0423-8900-939 par call karain
Saba fahad miss Ayesha nasir k apnay personal channel pr nursing mothers ka diet plan hai.. search for Ayesha Nasir
@@oladoc-FindtheBestDoctors nmbr what's app h ya ptcl plzz wht'sapp ka nmbr dien mje bht zrurt ha unse bt krni h plzzzz
Ager non veg hon to chicken and meat ka kia alternate hona chahiye
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Gur wali chai 3 cup 3 table spoon milk k sath
i'll start from tomorrow
will update..
Ab aik maha to ho giya kia weight kam kia h??
Hanji?? Hua kam?
V. Nice & perfect planning.. Kia is sy double chin flat ho Jaye ge?
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042-38900939
Mein weight km kerna chate hon but mera weight stuck ho jta hy plz help kerin ma kun si diet keron jo mera wazn km ho
I loose 7kg in 2 month consuming healthy diet plan through your video...
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Mam pls thyroid patient ky liye diet plan btay
Apnee matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
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@@oladoc-FindtheBestDoctors online because khy ja nhy sakty
Starting tomorrow!
To book an appointment with your requested doctor please call at
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F q ap ka wait lose howa hy
Any progress
@@samrabasit2528 I dint start because I am hypothyroid patient. Before starting the diet i got my thyroid test done and the test result dint allow me to start
Ayesha api brown bread shift me in hospital just 1 weak I use and 20 days illness ab main normal egg salad or roti ya oats use kr rhe mere sare problem relex hm
Apnee matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
042_38900939
Feeding mother k lye diet plan btayein
Apnee matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
042_38900939
Assailant Alikum mara baby 10 months ka hai mara c section hoa tha or mera bata mother feed par hai mari hight 5 ft hA i or w8 70 kg ho ga 10 month pahly baby honay k bad 70 kg tha ab b shaid itna hi ho ga mara payt bohat bara hai 40 inch mujhy koi daite plan bataye jo ma kar sako plz bas mara bally kam ho jaye pahly plZ mujhy koi bata day
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call Karen
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Ager pehlay say constipation ho tou phir yay diet kaysay krayn.
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Uric acid k patients ye diet plan follow kr skty hn???
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Roza rakhen swab b hasil kren sehat b
Aoa, i am a student of intermediate and want to lose about 30 kg weight in 3 months.
Please make another video for me.
I am 18 year old and height is 75 inches.
Please .....
To book an appointment with your requested doctor please call at
042_38900939
Yakhni zada piye gay to bp high ho jye ga i try this diet butt bp high o jye ga jo k khatrnak hy
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Assalam o Aliqum
Thanks doctor Ayesha Nasir i tried ur different diet plans and lost Alhumdulilah Alhumdulilah ma shaa Allah 15 kgs 22nd jan to date!
Thanks a lot doctor it was my dream!
To book an appointment with your requested doctor please call at 042- 38900939
Aapne konsa diet plan follow kiya tha
@@sumbulmalik4950
Alternate day of fasting ka
pregnancy main weight kaisy loose karain ya phir aise diet k weight gain na ho..
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Beautiful. Lecture. Thanks. Awesome
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Fasting day
Breakfast one egg
1 green tea
Lunch and dinner soup
Or 1,2 dates
Eating day
Breakfast bran bread slice with egg or bran bread with peanut butter or kabab
11am orange
Lunch
Veg salad 5 inch roti or chawal and qeema or chicken
5pm ispgahol with water
Night
Chicken grilled 200 gm
Milk beforr sleep
To book an appointment with your requested doctor please call at
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1 teaspoon oil sy qemq or biryani kesy bnyge😇🤔🤔🤔😏😶
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AOA mam! Ye jo apny yakhni btai ha ye chicken ki ha ya phr beaf or motton ki????? Please reply me fast
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kindly besan ko face py use krne ka sahi trika bta den
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Love u doctor allah apko bhooot sahat dy ameen
Please write Allah with capital A
Can we use multi vitamins with this diet?
I lost my weight 😩 63 to 42... aj tak pachta rahi hu phr weight gain ni hua... pahly comments aty thy moti.. ab aty hn kch kha lia kr yar...
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You lost your weight through this diet?
@@minahilkausar5439 no ... my on diet plan
How ??
@@Ahad845 tell ke your weight
Can we have mutton or beef yakhni instead of chicken??
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Hlo mam I am mamoona Abdul Rehman ma to Madison Daly use krte ho kay ma ais dite kay sat apne Madison use kr skte ho
Ma to BP ke Pashtun ho or ba blad ptla Krny ke Madison use kter ho kay ma ais dite kay sat apne Madison lay skte ho plz mj ko reply kay ma ap ky jawab ka intzer kr rhe ho
We will see İnshallah
Main ajse a diet Start Kar rahi for 2 months :, main apni Wight ki update dungi 2 months baad 😇
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
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Nd now?
Apka weight loss huwa?
2 months hugy sis Kya bana😜
have u done this?
Hi....chay pi sakte hen fasting day ya dait day pr....kiyn k jb tk me chay nhi piti muje sar me drd rehta he....
appointment book karne me liye humain 0423-8900-939 par call karain
Plz plz AGR koii ye btaaa dyyyy k yakhni peeniii Kis ki hyyy chicken ki beef ki plzz tell me plzzzz
Mam mujhay thoiride hai kya main ker sakti hon?
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i ask one thing is it detox safe medicine??? for weight lose
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Kya hamy glucophage medicen ky sath ye diet krna hai ??
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I will try tomorrow insha'Allah 💞
Me too
Mughy plz yea bta do yakhni peeeni kis ki hyyy chicken ki beef ki ya Motton ki plz tell me
kitna w8 km hua??? ap ny start kia hy??
@@mahnoorrana204 chicken ki zada behtr hai I think
Apko koi fark parha weight loss hua apka? Is diet Sy?
Without stress sirf shadi se pehly hoty hn log🤪😁btw good plan
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Ma'am yakhni kis cheex ki use kryn
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Aspagol sa mujha constipation ho jate ha aska kia solution ha me warm water ye warm milk me he aspagol late hn
appointment book karne me liye humain 0423-8900-939 par call karain
Ap chia seeds ley lein is sey b fullness feel hogi. Ispaghol basically pait bhara bhara feel aey is liye kah hai unhu ney takey bhouk na lagey. Tou ap 2 tsp tukh malang daal k pe lein ek big glass mein
Kya hum roza rakh sakte hai
Madam plz main without suger tea nahi pee sakti main stveia use Kar sakti ho ya brawn suger ya sucral plz bata deyn.
To book an appointment with your requested doctor please call at 042- 38900939
Blck coffy ksy bnti h ...treeqa batin
Pani ko boil krin us m coffee dal k mix krin black coffe p lain
Mujhy ye pochna hai Qeema optional hai ya must sath lena hai aur dosra sawal k jo ap ne cheezon ki quantity batai wo uncooked ya cooked ka bola hai plzzzz bataiye ga zaror
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
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Yakhni ke pehle kya peena hai I couldn't hear that properly can uh tell me mam whats that?
Love from India🇮🇳
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mam jo log vegetarian hain wo dinner main kia lain chicken ky bajaye ?
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Hello mam ur plans are good ,but skin ka Kia ho ga?
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Assalamoalikm ap ny ak video main btaya tha k bhoka rehny sy b w8 gain hota hy
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Herbel life products le sktai hain Kiya
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I’m A pcos patient kya me yeh follow kr sakti hun??????
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Mn es trah diet kr rha kea ya sai ha ?
Kindly reply kren
Jb mn uthata tu ek cup doodh aur ek egg full
Din mn ek apple
And 5 bje 120-150 gram chicken steamed
Kea ya ache diet ha?
Aur sham mn 30 mint exercise aur 30 mint running kea mn esko continue rkhon?
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salam Dr Ayesha i want to know about seed cycling.
when we are using seeds can we also use contraceptive pills with it?
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Is deit ma black coffee use kar sakata hai kaya reply me please
Aisy fazol diet plans na btaya krien chahy kuch b ho kyu k us ka effect baki zindagi pe paray ga specially shadi wLi larkyo ko
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Is diet me exercise kr shkte hain Kya?
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Kya yah boys bhi use krsakta hia diet plan ko
appointment book karne me liye humain 0423-8900-939 par call karain
Yess
Mery husband shuger paisent hain insulin lgaty h wo kya ye dait continue krskty h
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C section k ktny din bd deti plan kr skty ha? No baby
I think around 40 days after C-section you should be good to go
But it's always better to ask your personal health professional who know your medical history and current situation....just to be on the safe side.
Mam can I take cabbage soup instead of yakni for fasting day
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Yakni means
App kia online diet plan dy sakti hain main app ka pas clinic pa ne aa sakti
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Ap koi dait batyen parna be hota hai asi dait nai kr sakty plz
Yakhni mutton ki use karsakta hn kia ??
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Is diet sy belly fat kitna kmho ga
Mam ye diet pcos waly bi kr sakty hy.
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Ek chart bana ke upload kr detien :)
appointment book karne me liye humain 0423-8900-939 par call karain
Good is m hum Chinese soup l skte h
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Yakhani muttan ki ly skty hyn
Fasting day ma hum green tea ya black coffee lay skty hain ksi bi time kya?
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Madam ma sodia arbi ma hun to mari wazna bara ga ha ab ma kam kasa karo plz bata do
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chai me darcheni dal k pene se kia sahe hy ya nhe
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Yakhni means what? Can someone tell how to make it and also I dont drink tea or green tea what is the alternate
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Yakhni: boil 2 small pieces of chicken in 2 cups water +salt pepper.. Little onion and ginger garlic paste.. These are optional but if you dont yakhni will taste vry bland..
Boil this till 1 cup is remaining.. Strain it. And drink it hot or warm
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Mam muhj bahut bhuk lagti Hain min 20 kg Kam karna chti hon or mhdha mariz hon please muhj batade dit
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