Why just Breathe can calm your mind? How to sleep better just breathing?

Breathe!
It’s what we say to someone when it’s to anxious or to nervous right?
The nose it’s the main gate to the mind. When we breathe through your nose we are calming our mind and slowing down our thoughts.
And the left nostril it’s our night side, moon side, feminine side, intelectual work side. So when we inhale through the left side and exhale through the right, we are preparing our mind to the night and for a good night of sleep.
When you feel difficulty to sleep, try it. See in the video how to do it and let me know if you have any doubts.
Namaste 🙏
WHO AM I?
I am Liza, from Portugal, and I have 50 years old.
I have been traveling the world for 9 years, had visited more than 550 different places in 45 different countries, in the 5 continents. To travel is my biggest passion.
This channel has the propose to share with you the experiences of my trip, and the wisdom I had the opportunity to learn around the world, specially in India, where I have been learning Yoga and Ayurveda for more than 2 years.
If you want to come with me through this amazing dream, you can subscribe this channel, or:
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Thank you for your time and trust.
Namaste 🙏