A DIABETIC FRIENDLY ALTERNATIVE SNACK THATS BOOSTS YOUR IMMUNE SYSTEM!

BOOM! CHICKPEA POP!! A DIABETIC FRIENDLY ALTERNATIVE SNACK THATS BOOSTS YOUR IMMUNE SYSTEM!
Snacking is essential to our relationship with food. It also helps to manage blood sugar in between main meals. It doesn't have to be unhealthy, boring or bland! Today's video shares a great alternative to popcorn; a classic American movie time snack.
Popcorn is a great crunchy inexpensive snack, but it's not diabetic friendly and does not boost your immune system. CHICKPEAS DO!
Today we are roasting chickpeas to be crunchy, nutritious and full of flavor. Please watch BOOM! CHICKPEA POP!! A DIABETIC FRIENDLY ALTERNATIVE SNACK THATS BOOSTS YOUR IMMUNE SYSTEM for three ways to enjoy this great food while managing blood sugar. #diabetes, #diabeticdiet, #lowcarb, #diabeticrecipes, #diabeticsavvy #type2diabetic, #lowsaugar, #healthy #snacks
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BOOM! CHICKPEA POP!! A DIABETIC FRIENDLY ALTERNATIVE SNACK THATS BOOSTS YOUR IMMUNE SYSTEM
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BOOM! CHICKPEA POP!! A DIABETIC FRIENDLY ALTERNATIVE SNACK THATS BOOSTS YOUR IMMUNE SYSTEM
ROASTED CHICKPEAS THREE WAYS
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time; 1 HOUR, 15 minutes (including time to cool)
Servings: 4
Author: DiabeticSAVVY
LEMON PEPPER & GARLIC
1 15 ounce can Chickpeas (Garbanzo beans), drained & dried
½ teaspoon Lemon Pepper Seasoning, salt free
¼ teaspoon Garlic powder
Pinch of Salt
Olive Oil - a drizzle
SMOKEY MIDDLE EASTERN
1 15 ounce can Chickpeas (Garbanzo beans), drained & dried
1 Teaspoon Za'atar Seasoning
½ teaspoon powdered Smoke seasoning
Pinch of Salt
Olive Oil - a drizzle
CINNAMON TRAIL MIX
1 15 ounce can Chickpeas (Garbanzo beans), drained & dried
½ cup Cashews
¼ cup Dried Cranberries
¼ teaspoon Ground Cinnamon
⅛ teaspoon Ground Clove
1 tablespoon Truvia Sweetener
Vegetable Oil - a drizzle
INSTRUCTIONS
Preheat oven to 375° Fahrenheit
Drain and fully dry the canned Chickpeas with a lint free kitchen towel. Gently roll the chickpeas between the towel to remove any loose skins.
Toss the chickpeas and seasonings with the appropriate oil in a bowl and then place them on a parchment lined cookie sheet and roast in the oven for 45 - 50 minutes.
For the trail mix recipe, follow the same procedure, but roast in the oven for 45 minutes, then add the cashews to the tray and toast for another 5 minutes. Remove from the oven to cool. Once cooled, add dried cranberries.
Enjoy for up 3 days stored at room temperature in an airtight container.
Video Link:
BOOM! CHICKPEA POP!! A DIABETIC FRIENDLY ALTERNATIVE SNACK THATS BOOSTS YOUR IMMUNE SYSTEM
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Tools and Ingredient Resources:
Truvia Sweetener
www.netrition.com/cgi/goto.cg...

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