30 Minute Gentle Yoga Flow | Every Day Yoga Practice for Self Care

Hello and welcome!
Join me for a 30-minute gentle flow that is perfect for incorporating into your daily routine.
If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more free yoga classes! :)
Love,
Cait
S H O P
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This video was edited and produced by www.hfilmshawa...
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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@whitneyhightower7448]

This is a peaceful and joyful practice; I needed this today to recenter and feel connected again. Thank you for your positive, calm energy and guidance.

[@tracimorrow2282]

This was my first practice with you and it was lovely. I felt calm and peaceful. Thank you 🙏🏻

[@itsmeycb]

I feel amazing!! My favorite part was hearing the roosters in the background. ❤

[@chucksax]

Very nice practice today! Thank you very much!

[@AbigailLigad]

I just found you a month ago, PLEASE do more videos. I love these so much and find them so relaxing! XO

[@Dalia_Paints]

I've become a big fan of your videos : your voice is soothing and gives me ASMR chills. I love that you keep the sounds of nature (breeze, birds, rooster, waves) and don't put music until the end... Keep going ! :)

[@passing4human598]

I love this. Thank you :) I'm calm but with energy afterwards. For some reason the sound of the breeze really calms my anxiety.

[@caitlinkeliyoga]

So happy to hear that! Thank you for sharing ❤

[@MrsSuperLol]

Don’t know why, but I got sooo sweaty, felt sick and on the verge of crying when I got to mountain pose near the end of the practice.. Do you have any idea why? Thank you so much. I have dedicated myself to minimum 10 minutes of daily yoga, and I just love your videos ❤

[@imayagainknowjohn]

Omg at 6:36 when you say round your spine for cat your cat comes in exactly at that time, babyyy, loved the flow, thank you!

[@imayagainknowjohn]

She was like, me? Oh, nah, just yoga again, bye.

[@delreylove]

this was exactly what i needed :) thank you

[@YogawithLunaThai]

I'm so in love with your yoga video, so peacefull yet so energy

[@caitlinkeliyoga]

Thank you! So glad you enjoyed ❤

[@KyraThiel]

You lead such a great practice - So glad I found you as resource & thank you for sharing your gift :)
I would like to ask where your top/bottom set is from, since I didn't see it in your links. Could you share?

[@caitlinkeliyoga]

Thank you so much, I'm so happy to hear you're enjoying the classes

[@jgav9389]

Thank you for sharing this with the world. It was peaceful and perfect for me this morning. Love and gratitude.

[@ricachuuuu]

I love your videos!

[@annahowell7350]

Thank you so beautiful

[@vickielves5409]

Thanks Caitlin a centring practice . I found it restorative. ❤

[@caitlinkeliyoga]

Thank you Vickie! I'm glad you enjoyed it ❤

[@1cmp1wf1]

Thank you so much! This was just what I needed. Cute kitty cat! Cat-cow...purrfect timing.

[@Mimi-ki9eg]

I'm so happy I found your channel. This was a wonderful sequence, I had a very good practice - thank you! ❤

[@tracieo7007]

Some of the transitions were a little speedy for me, but I enjoyed this. Definitely checking out some of your other videos 🥰🙏

[@latrellsandersroieiowwwiop2875]

V,

[@BedroomTapes]

I've fallen in love with your videos. I love the way you guide us through practice. I've never felt more connected to myself through yoga. Thank you

[@megancollins917]

Thank you so much for your videos. They are helping me get back into yoga again after an injury. ❤

[@csscott9803]

This is awesome flow yoga workout. I love the breeze blowing in this video. This video kicks butt. 🙏😀

[@TheSupersizzina]

This was wonderful, thank you Caitlin❤🙏

[@NikitaLiftLoveLaugh]

All the twists felt amazing. Thank you!

[@carrieleary2565]

Thank you! I love your space and your cat❤

[@nancylussier2381]

Beautiful practice ❤ thank you 🙏🏼

[@aquaholidayspain2750]

A cat! 😍😍😍
Thank u voor practice.

[@nkosinathindebele1321]

God bless you Caitlin 🙏🏽

[@lynettepang1567]

Really enjoyed this one!

[@rohanchaudhary1874]

Magnetic Asanas

[@courtneywalsh1294]

promo sm 🤘

[@patricthegrey1717]

When I bowed into my namaste I could see my solar plexus glowing yellow as ever thank you thank you peace and clarity stay with you