How to overcome fear in Street fight | With Dr Jon Xue Zhang PhD
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- Опубліковано 3 жов 2024
- How to overcome fear in Street fight | With Dr Jon Xue Zhang PhD
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Wing Chun martial arts master teaches basic push defense to Wing Chun students. Real Martial Arts Master teaches students to destroy the Boxer, Muay Thai fighter and Wing Chun fighter using basic headlock defense. Learn Chinese Wing Chun techniques Bruce lee learned from Ip Man. Free Martial Art Wing Chun training, lethal and effective against Wing Chun vs Wing Chun, Wing Chun vs MMA, Wing Chun vs Boxing, Wing Chun vs Street fighting. Master Wong teaches the beginner basic push defense everyone should know.
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~ About Master Wong ~
My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system.
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I like this guy, so gentle and polite
Alfred Lear exactly. But he knows how to kill people with minimal effort😂. It’s mad
He's awesome, and so is Master Wong!
Be Nice... Until, it's time not to be nice. Roadhouse!
Alfred Lear vu vu
That's what martial arts is about. The more martial arts training you do, your psychological manner improves and you find yourself not being aggressive. It's good for people who would want to manage their anger. it's good for anger management.
“Handle YOURSELF under pressure” The key to everything.👍🏾
M
come to my seminar in London November 24 come and join
John's voice does not match his body
Not true
Kung fu Panda, a sweet gentle guy, with balls.
Probably because it's not his primary language. I speak English and Spanish . My English sounds higher pitched than my Spanish .
Dr. Jon speaks absolutely flawless upper middle class English. Although ethnic Chinese he's obviously been born and educated in England.
That's the social conditioning in you speaking/thought process. But I thought the same thing at first too. Eloquent man with muscles how refreshing.
I could listen to Dr Jon all day
This guy is legit, calm af. Much respect
Matthew Property thank you!
No words will prepare you for the fear in your first fight. Learn to fight in a gym, in a safe place. Learn what it feels like to lose badly. Learn what it feels like to be hit. Make all these scary unknowns become known before the real thing ever happens. If you're familiar with all this and it still feels overwhelmingly wrong... Run! You're not ready.
Billy morris great advice.
I wasn't scared in my first fight for some reason. But I let myself be influenced by my rage and ended up swinging irrationally which caused me to lose. After experiencing so many fights I kept learning from my mistakes & eventually won most fights.
Eternal Brightness My most educational moments in martial arts happened while getting my ass handed to me. Can't get good by winning all the time.
So true! couldn't have said it better myself
you were never picked on at school then?
nice guy this Dr. Jon ... bring him more into your videos.
Yes, good idea.
Thank you!!!!
kamysamaa
Yeah, I REALLY like Dr.Jon, man.
PokeChiefDude thank you!
Sell him the channel and I subscribe.
Also learn to turn your fear into anger in a fight.
BS! You cannot interchange fear and anger anymore you can water and oil. You can get rid of or ignore fear, but you CANNOT change it into anger or courage. You can get angry alright, but UNLESS you control or get rid of your fear (which would make you a robot maybe!), it'll be there EVEN if you're angry!
No it's bad! Never use anger in a fight Bruce Lee was calm in a fight that's why he always won that's why he was the best he never missed! You're stupid and so are the 60 people that liked your comment!
@@Stoneman39488 geez Louis, you don’t have to call him stupid.
@@Stoneman39488 That is actually a big fact because if you use anger in a fight your adrenaline will instanly start to blow up and so its going to make you weak and steal all of your energy and adrenaline is the reason why you feel butterfly in your stomach (stomach pain)
@Wigala Gaming its not as you think it is
Very informative. Much appreciated Dr Jon.
I remember when I faced the reality of my first fist fight. I thought I was scared to death. As years went by, I finally realized it was adrenaline and not fear.
Tactical breathing: breath in counting to 4 seconds. Hold for 4 seconds. Let out slowly 4 seconds.
Michelle The Security Guard thank you for sharing that! Appreciate the kind words!
It's also good that you tell yourself that you will defend yourself against anyone no matter what.
This is just TEXT BOOK THEORY. The ONLY WAY to really overcome fear in a fight is to GET INTO FIGHTS, and lots of it.
Thats the whole point. You get into fights so you become used to it. Once you're used to it, you'll feel relaxed about it, hence your breathing will feel controlled and relaxed.
Chucky Conan AGREED!
Just keep in mind that if you are going to go around getting into fights sooner or later you will meet someone who will really fuck you up.
If it weren't for lawsuits, security cameras, phone cameras, and people without honor who will either gang up, or try to cut or shoot you, or come back to off you with a group of thugs...
Chucky Conan or don't blink owo
Turn Fear Into Fire !
Turn fear into Fury ! Mike tyson used it when he started his first few tournaments
That’s what I do
As someone who has struggled with panic and anxiety for years, i can absolutely verify what the Dr is saying. Deep breath in ,hold for a couple of seconds, then slow out,all the way,do it slowly and evenly and you will feel the panic subside and the adrenalin drop.
That guy is really nice
dillon nolan thank you!
Hey man yeah your very cool tx for the tips I do boxing myself I'm a champion so I get very nervous this vedio helped me a lot for overcoming nerves etc hope to see u in other videos 😀😀😀😀😀
+DarkstreamLIVES I like how you said in a real life situation make it look like your sighing at the prospect of having to do it again ,like an old pro who never loses .because if you started deep breathing in front of your opponent on the street he could see that you're nervous.
If anyone tried to harm him, they would quickly find out why that is a very bad idea. I have no doubt it would very very painful as well!
Dr John, I value your opinion as well as master wong, just great videos, and please keep them comming tks.!!!
One thing I can add to this is that I've seen many a black belt in the dojo become a white belt on the street. Once a real threat appears there is a natural survival that will take over. Dr Jon is correct that breathing and being really calm will help you but it will also throw the opponent a little. Enough for you to assess the situation .. Remember , you only need a second to make your decision to strike or run. Obviously there will be occasions where running away is not the option and this is where the breathing and the calmness is most important. You may only get one chance to strike so make it count. I have been close to many a street fight and I have talked or walked my way out of every one, sometimes through psychology of mimicking the intimidation and then offering a get out for the opponent.. As an ex pupil of Master Wong (San Shou) and Sensei Chris Allen (Krav Maga) I am no pushover but I always feel the best of my training and ability has been where no punch is thrown and your calmness and rationality and sometimes conceding points to keep peace has been the best display.
That right keep learning, Would you like to learn Wing Chun for fitness and self-defense? Master Wong is an experienced coach with more than 35 years of practical knowledge.
Are you ready to start? Yes, I was born-ready!
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When you are in a deadly, dangerous situation, if you are calm and relaxed, you hawe fealing that time slows down ^^
Dario Jakobović i think you dont have to calm if you can control you in such a situation
probably because you have adrenaline pumping but your mind is controlled and focused. Also, looking with peripheral vision lets you see react quicker, so that might be why things seem to be slow motion, in stressful situations people can tunnel vison, leading to them using peripherals to see everything else, for example a boxer focusing on the chest can see and react to the punches better via peripherals as opposed to staring directly at the punch.
devonmac95 nice !
How do you know that ?
Dr. John is a lovely guy and knows what he is talking about. Thanks for the video Master Wong.
Master Wong I have been a big fan for years and I am wondering if you could make a video on how to defend your ears in a fight for people with ear problems who don’t want their ears to be hit in a fight . Thank you.
I like that dr jon , he is so gentle and he would make a great teacher , I could listen to him all day
Exellent video. Cheers guys.
I tend to easily get nervous and my heart beats so hard in my chest. I get a surg of adrenaline and once that happens i lose focus.
Thats why i find this video very helpful as i will try this technique the next time i am stressed 👍🏼👍🏼
Take a look at breathing exercises mate, or try to do yoga. By constantly training and focussing on ur breath u will notice ur breath will get better, ur heartbeat less coz ur heart doesnt have to work overtime and when u find urself in situations of anxiety again u will be able to deal with it better. Like u have to practice fighting for muscle memory, u also have to practice breathing. Most of ppl cant breath properly btw.
In other words, you sound like a normal, functioning human. Cheers! 😉
Wow this is very accurate advices here. I did prepered for dangerous situation 1 year ago, as I was expecting it to happen and what I noticed is that I was present with breath. I was very mindful of all my body - there was no room for fear actually. Now that I recall it I forget about fear itself! It worked out perfectly. Abdominal breathing, calming mind and consciously breathing bring you back to control - set you in charge of things.
As ancients says: Control your breath gives you control of your mind and from this comes control of your body.
Not even shakes. Full control and pleasure of flowing fluids and adrenaline. Totally present. Accepting everything as it is.
Breath in. Breath out. Steadily. Heres lies hidden Power.
Thanks for the tips, nan didn't stand a chance
nah mate mines sent a hitman after me
throw a lawnmower at me Drop kick her down a set of stairs, should do the trick
I live in a fridge tho
Get out of it and bounce the fridge off her forehead
fivehead*
This is one of the most important subjects you have discussed in this video. Some people are born fighters their fighting instincts and fearlessness is much better than others.
HOD STUDIO oh yeah 👊👊👊
that guy gave some good advice. Master chun you should do more videos with him
Thank you very much for your help, Master Wong and Dr Jon! :D
Sorry l I couldn’t do the deep breathing as I’m eating my lunch , as I listen to ur advice. Love dr Jon, he’s such a gent .
this is really helpful and the guy demonstrating is so calm and u can easily understand what he saying!!!good video
GAMER zone thank you so much!
DarkstreamLIVES no thank youuu your the guy whos giving us the tips your the best!! Nice channel too
Another great video master, I usually Turm my fear to anger, my adrenaline level goes way up and I don’t seem to feel pain, it’s like I turn into a wild animal who just acts and doesn’t think, I don’t know where this anger is coming from it’s something primal...
Greatings from the great Saudi Arabia.
Dr. Jun, thanks for the great and valuable information, you're the best.
The Wandering Knight
Hi there, thanks bro 😊
You're very kind, thank you so much!
The Wandering Knight
no no don't say that, just leave him.
No Name Answer his question you gay son of a bitch.
not all arabs are muslims
I remember when I was fearless, could in engage in any sort of fight without that overwhelming feeling of overthinking. All of this changed when I had a street fight not too long ago with sbd younger than me, It made me completely lose my confidence in myself and since then, I couldn't successfully handle any stressful situation outside the zone of comfort. I really wish I could be as harsh and not forgiving as I used to be 😞, I tried everything, read lots of articles on how to overcome fears, but nothing worked out, for a couple of years till now.
Ok cool
Yo brother I have the same problem. It’s been seven months since you posted this comment didn’t you get better? If yes a brother need your help.
If you know the enemy and know yourself you need not fear the results of a hundred battles.
Sun Tzu
Thank you master for helping who are afraid and cannot protect themselves and family from bad people when nobody gonna help
Fear is a self-preserving signal to you. If you "cannot protect yourself", maybe make an effort to prepare some in advance?
Swear down if my wife tries me tonight 👊🏻
He's soooo cool when he talks.
This guy was on Take me Out, seemed really polite both on this vid and on there but wouldn't want to upset him :|
Makeaky why you lyin' for
Hahaha you got me!
Heh.. Sorry.. It's the fact you're so well spoken and polite :p
Real kind of you to say, thank you! :-)
Think everyone who watched it was rooting for you :) Anyway, good to see you're well and happy, still wouldn't want to bump into you down a dark ally though lol
I'm not going to lie, breathing is important to function but not to overcome your fear. You will get iverwhelmed by emotions. The real way to overcome your fear is exposure therapy. The more often you get into fights, the less you will be scared next time.
The bigger guy is really polite and sweet 😍
😁😁😁👊
Call me racist, but I wasn't at all expecting him to be well spoken after hearing Master Wong first....
MrGts92 RACIST!..........Happy?
Racist
What do u mean "call me racist" y would you want to be called racist
MrGts92 poopoo hed
@@derrlux6085 Because he knows people will call him racist
Excellent, practical advice guys, thank you.
This is all very true but the problem is trying to train for real life is hard to do .fear is hard to train for in a controlled environment and when it happens you can lose all of your training very easy .Great vid as always master 😀
mark Lawrence to train for real life get rid of the gloves when sparring condition your body fight with hand wraps. Get used to punching each other. After a few weeks you will be as hard has a coffin nail. Trust me.
Get on a BMX or MTB and start sending it haha
mark Lawrence get your heart rate up by running in place, mountain climbers, or jumping jacks really fast, then drill certain moves while you're a bit tired. Work on doing the techniques correctly.
mark Lawrence exposure therapy years ago i worked the doors to over come fear of confrontational situations. They were rough pubs n clubs every night your fighting all diffrrent sizes of men. The thing that works for me is to stay present in mind, dont allow your mind to be a few seconds a head. See the moment frame by frame.
After a few awhile you become addicted to the buzz thats when you have stepped out side of fear. You become an indomitable spirit. If you dont train like this you remain tame instead of becoming a warrior. . With hand wraps rounds of light sparring 30 % of your power in punches work up the power in time. Head and bodyshots. Dont be shy. After the sessions notice how you feel. Today we have to be warriors.
Not by good instructors
Great vid! These skills are the sort that will stop the majority of confrontations escalating to fights
The doc a nice dood..thanks for the advice bro
jamie paterson thank you for watching!
Thanks Master Wong, very helpfull.
"If you stop breathing, you gonna have big problem!" FYI: 17.5 stone = 245 lb
17.5 stones = 243lbs. (Fourteen pounds in a stone, not ten).
Did anyone else think that Dr Jon Xue Zhang was going to virtually not speak English? Then he comes out with a fucking perfect British accent
hahahahaha!
Makes alot of sense! This is why full contact sparring works... it gets you used to breathing/thinking/not flinching under stress!
Best advice ever!!!! I will start utilizing this from everyday!!!!
He's so soft spoken and patient. *Respect ❤💯*
Very good video! Thanks
0:25 i was expecting a broken english with chinese accent... that blew me away lol Never judge a book by its cover.
Both of them are very on point
Kung fu panda
Booby k Chen po - mulan
Lovin' the video, pity about the never ending noisy chatter in the background.
I was bullied a lot growing up, I was only small and took many many beatings lots of black eyes and broken noses.
It wasn't until I learned to control my fear that I was able to defend myself properly, controlling the fear and using it to my advantage was the number 1 turning point in putting a end to it.
Very good Master Wong and Dr.Jon Xue Zhang! thank you!
If you want lose fear. Do fasting and meditate
Nice tip I will now know what to do when someone comes up to me!
Great vid
It's true about the fight or flight response. It freezes your muscles and makes you vulnerable to a successful attack
Tell kids be cool stay in school somebody mess with you teach them a lesson 💪👊💥
That was good, I enjoyed that! Great questions and tips.
Maybe you could both do more vids together showing moves?
Million trillion thank you master. All the best.
Your videos are good, but please make them in a quieter place, those people laughing and talking in the background aren't helping.
*"Thunder Breathing 1st form Thunderclap and sixflash"* .... Everything is set Now run 🏃....
Thanks master wong. Just what I needed. I almost got into a fight today with a drunk guy. I'm a karateka(not bragging) and my mind when black. I stood firm but nervous, forgot everything about my training. It never escalated to a fight cuz a cop came but I really wanted to kick his ass. Now I Know what I should do.
great video
not too long ago I had a situation where I obviously had to punch someone, but I just froze, tensed up, shitted myself (figuratively).
I think I did something similar to what you've said, but I just couldn't get that much oxygen inside me. Because of that I started yawning the whole time. It was very awkward for both sides
Needless to say that it didn't end well
Thanks master. As I went into school today, 8 guys jumped on me! I was able to luckily use your technique and I hit their arms down, all at the same time and then I did a 360° kick to take all of them down. One of them pulled out a knife from his pocket and I disarmed him with my teeth and grabbed his balls as you taught. As soon as the other one pulled out a gun, I yelled "I WATCH WING CHUN VIDEOS." He died
From laughing.
It is great master Wong and u r great.
Of all the times I've had to face fear, the worst was not a street fight, it was when I was suddenly attacked by three pit bulls while on a run in an isolated area! There was no time for fear. I had to immediately go into survival mode. My martial arts training saved me that day. The fear came later when I had the time.
Docinaplane What happened!?
Raxon: I was running on an isolated lime rock road through a wooded area.Suddenly, I saw three pit bulls about 50 feet away on the side of the road, eating a large chunk of raw meat! I later understood that their owner had probably abandoned them there with a final gift of food. They saw me and, without any hesitation, they attacked! If you have never faced the action end of a dog bent on your destruction, I’m glad for you. Seeing those growling, snarling, raging beasts, is a memory I do not treasure. Dogs have the obvious physical advantages of serious teeth, speed and strength, but humans do have some things that can work in our favor. We have a height advantage, but, most importantly, I believe, we have the ability to bluff.
The attacking dogs did not know I didn’t have any real weapons. I think they felt that I was just as capable of hurting them as they were of hurting me! I had never faced an attack by a pack before. The dogs would attack one at a time, and as I backed the attacker off by aggressive posturing and shouting, the next would attack, and so forth!
I was able to hold them off for over 10 minutes! At that point, I remembered hearing that making eye contact and being aggressive only caused a dog to feel threatened, and I decided to try something else. I averted my look away from the dogs and turned as if to walk away.Wrong! Just like that, one of them bit me on the left leg, around the knee! Being December I was wearing a running suit with long, loose-fitting pants. Although he was able to bite me, he was not able to maintain a grip and bring me down. At that moment, I reached a level of anger that I never knew I had! That, and continuing to do what I had done, and slowly backing off with each repelling of the dogs, caused them to finally give up trying to kill me! A few minutes later, a car finally came down the road, and seeing the blood, my wave for help, and the dogs, they stopped and gave me a ride back past the dogs, so I could get home.
I may have lost the battle, but I won the war, and country justice prevailed! If a child or someone with less training than me had come down that road, they probably would have been killed!
Thats scares me more than a Street Fight. Dogs can do some serious damage.
Docinaplane I was attacked by 4 stray dogs in a foggy night in the middle of a remote field, I could literally only see silhouettes moving around me. I just started randomly kicking and I managed to kick 3 of them while the 4th one bit me a little bit under the knee and I just continued kicking, shouting, posturing until they eventually ran away. It's absolutely nothing comparing to 3 pit bulls, you were lucky to stay alive. It's just the damn fog that made the situation look like some horror scene.
GatsuKS: I'm glad we both got through those terrible events with minimal damage!
Breathing techniques improve the nervous system that strengthen the control of fear. Nice work .
Easy tiger, master Wong will chop it off.
Total respect for Dr John's advice. I was practicing the breathing halfway through watching. It does seem to calm me down. However, in a random / unknown situation, fight or flight does kick in and is difficult to control. I think that the more a person exposes themselves to a situation, the more they become desensitized to it. A bit like getting battle hardened in a war situation, your first day at school etc. I asked a skydiving instructor the question once, do you still get scared when you dive? He said yes, just nowhere near as much as the first time. Familiarity can give a false sense of comfort, but adrenalin is a physiological response that tries to keep you alive..
Rebel Without Applause wow thanks for sharing that! Thank you also for the kind words!
DarkstreamLIVES Thanks again, straight talk, straight advice, without over complicating things.
It's a rare commodity nowadays.
By the way my friend, I've subbed. Keep up the good work, I'm sure you will inspire many.
You are the best your lessons always help me thanks for spending your time doing this 🤞🤞❤️
Oh my god, this guy was on take me out!!!
dean skribble I'll be on it again on Saturday! 30 Boy Special!
Dear all, nice to know you with all the technics, however it is crucial to well behave. Good luck, kind regards,
Thank you master. Thank you doctor.
Thanks Alpha
Thankyou so much . I need this
He a cool guy
wow great inside information! thanks.
Guy sounds like Chris Eubank!
minaskimbles lol!!
Brilliant Sifu Wong, thank you Dojhe
Ok cool 😎 keep doing it
TEACH US HOW TO CAUSE FEAR ALSO
EMINEM I teach you grass hopper don't use paper💩 they won't come near you .
One guy when I started out training in muay thai and boxing, told me to just punch him a few times when so I wouldn't be scared, most of the time it's a mental game, I'm not afraid to get hit anymore because I have 5 years of muay thai and boxing, and still keep up my training since 2 months ago (I've been inactive in training for a year), you got to feel something before you overcome the fear of it, theirs no way to magically overcome it you have to face it, have a friend or something punch you in the head a few times bare knuckle. You might bleed if he has good technique in his punch but you need to feel it first and get use to it.
I tried this controlled breathing the other day when I received my pay packet, It didn't work ended up having a heart attack!
Awesome! Thanx for posting this
do we have that much time during a fight to breath like that
Just before the fight
Knowledge is power !
I think it's ok to have some fear in a fight,i fear getting hit and that little fear keeps me on my toes and my senses hightened,my 2 cents anyway,be safe out there.
Fear is natural, we just need to control
In a tournament maybe but not on the streets when it’s life or death
buickmonte i agree
I agree with you. I always have a little bit of fear during my boxing matches.. but sometimes I feel that my own fear helps me become more aware during stressful situations during a fight.
Los Lobos thank you master spell checker,i do not care....point was made.
Hi, guys, it’s Master Wong here if you want to be the first to read my life story,
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How can you defend and counter fast punches?
Luis Hlawatschke steady yourself. Keep hands up to gauge distance. Maybe feint an attack to draw the opponent in and get them to over commit.
Get out of the line of trajectory. Grab his got damn nut, and proceed to properly decorate his face.
👍
The first thing one has to learn about any martial art is to be relaxed and fearless in any given situation, to just treat the situation as if it was normal. If you are relaxed, you would be able to use your techniques to their utmost effect, but if you are all tense with a short fuse, you would not be able to perform to the required standard and you may even end up badly hurt.
Thank you..my daughter gets bullied at school.this will help her.
Steve Hodgson I really hate bullies tell your daughter bullies end up being bullied them selves I hope that bullie leaves her alone
Martin Dennis thank you I will.
Put her in Boxing,boxing lessons are free,Martial arts are expensive.
Very good stuff.....as Master Wong mentioned years ago...."play with 21st century "😎👍🔥 share and work together with like minded people.
Never heard of stones as a wheight calculator haha. I googled it and 17,5 stones is about 110 KG
Bombisnap I believe its an old weight units system used in Europe. The great strong man, Arthur Saxon, mentioned his weight in stones
Bombisnap we use stone all the time in ireland and most of Europe
Bulletstee Ah I see. I live in the Netherlands and I have never heard of it somehow.
111.1301 KG Bro Hahahaha
Bombisnap.......or 238 Pounds in my speakage.
Wow...one of the things Tamo(Bidhidharma) thought the shaolin buddhist monks was BREATHING EXERCISES!!!
Wow...this vid was awesome. It makes me fully understand why breathing control is emphasized in martial arts.
I never knew it was instrumental in controlling fear🤔🤔🤔
Breathe in breathe out, breathe half way out hold breath take aim squeeze trigger shoot!.
Thank u. Really appreciate this video.
Zaffer Masood 👊👊👊
How can u defend your self if u was on a chair and no way to get away( closed room)
I am sitting on it he will see me holding it and am fucked
what situation are u in?
Setting
Scream like a bitch it helps
the most wanted ua-cam.com/video/RAVBx6wzdpU/v-deo.html hope this helps. Watch 3:30
I love Mr. Wong
Thank you sir
Guy on left was on Take Me Out game shoe and buzzed out 2 black women and kept the other 2 white women! Lol
Zues Charles i got on better with the two i left on! Wasn't a race issue at all
DarkstreamLIVES hmmm....
DarkstreamLIVES yea sure sure! 🤣.. dont worry most would do the same!! Sad truth 😂
DarkstreamLIVES Oh & how do you know you got on better with them if you hadnt spoken to them properly before you buzzed any out?
Which is the best pause when you want to fight
Dr John needs to overcome Chinese dumplings as he has no will power! Overcome fear & will powet!
😂🤣😂🤣😂🤣😂🤣