4 Super Easy Healthy Breakfast Ideas! Banana Pancakes, Overnight Oats, Energy Wrap, Rainbow Parfait!
Вставка
- Опубліковано 26 бер 2015
- You guys need to eat breakfast! It's how you will get the energy POWER through your day and your workouts. Plus people who eat breakfast tend to be slimmer than those who don't! It's a win for all :)
Get my book! amzn.to/2owkSBZ
The recipes we'll be making are:
1. Energy Wrap
2. Overnight Oats
3. Rainbow Parfait
4. Banana Pancakes with Berry Applesauce
The specific recipes will all be on www.Blogilates.com and in the Blogilates App! YAY! Hope you guys love these recipes. If you make them please #cheapcleaneats so I can like and comment on your pics!
♥ INSPIRATIONAL SHIRTS: www.popflexactive.com/
♥ BLOG: www.blogilates.com
♥ FB: / blogilates
♥ TWEET: / blogilates
♥ PINTEREST: / blogilates
♥ INSTAGRAM: / blogilates
******
Cassey Ho is a certified Pilates and fitness instructor, named Greatest's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. - Навчання та стиль
My parents say i can never lose weight... then i found you and lose 2 pounds every few days!!! THANK YOU SO MUCH!!!! but my grandparents still say i cant lose weight and it really dragged me down. so i started crying but for some reason, i started crying while exercising. So awesome, THANK YOU again!!!
keep up with the good work, and when they say you can't just say "watch me" and go love yourself girl!
I hate when people bring me down. But instead of getting upset you know what I do? I work so hard to prove them they were wrong
+Pudding Girl25 grats that really good of you, but too much weight loss in a sudden amount of time can be bad for your body, most important thing is to be and feel healthy : )
i hope u are still focused on your goal i hope you look damn good and feel super fantastic about your body and if the nay sayers got you down forget about them you can do it!! i believe in you!!
A good lesson of how not to be. That sort of criticism drives me the most. Use it as your fuel fuel! When your feeling unmotivated, dig into "you cant do it," reserves. ;) turn their unhealthy attitudes into something healthy for yourself.
She is so energetic I hate it but I love it
haha yeah I guess its expected she be like that since she's a trainer energy is sorta her jam but she's lovable enough for me to love her
I bet she ramps it up for her channel. She's probably not THIS energetic in real life
How do you hate it?
The dancing is fun and makes this video enjoyable, screw the haters.
omg I wish strawberries weren't so expensive when out of season... they're my favorite berry!
me toooo but here in Brazil they are ALWAYS out of season :( it's hot all year here :/
+Beatriz Mazim Buy frozen !!!
+gerald828 They don't have it, at least not where I live, maybe because it's a smaller town but idk. And I used to live in Canada and frozen berries were my faves!!
right there expensive
+Beatriz Mazim it's the opposite in where i live😂 we have strawberries only 1-2 months in a year because it's so cold...
"Start off with a whole wheat tortilla, which also doubles up as a fan." You can be a fitness instructor and a comedian Casey.
haha so true!
lol my favorite part was the "NO DON'T DIE" I laughed so hard :D
Maddy O'Meara me too! added the funny factor to the video
+Serafina ♡ I know right! she is just so fun to watch
Lol I agree!
the rainbow parfait lookssssssssssssss so good
it IS so good!!!
omg you replied!!
Larry is real ;)
Larry😍😍😍❤️
LARRY💕
Have been a fan of Cassey for years and her energy just keeps me loving her more and more😊😊😊
I hate when beauty gurus make like health videos because every thing they say is wrong and stupid. I'm glad I can trust cassey
same
Oh okay at first I thought you were calling Casey a beauty guru and I was like wwwwhhhhaaaatttt
+Marina Bakovic you can't say she isn't beautiful 😞😞
+Shazia zeez I can
Ikrrrrrrrrrrr!!!!!!!!!!
im so gald you mentioned some vegan friendly breakfast ideas im sorry that so many vegans bash you there is no reason to hate on anyone and they dont realize how much you really have done for this community even though i dont agree with everything you say or eat i still repect every single person all the same in the choses they make xx ;)
It's all because of one youtuber they just went to one of Cassey's video and judged her completely from that. They don't know Cassey supports all lifestyle diets.
yes and i hope that stoppes it just makes vegans look even more crazy i swear alot are not like that hahaha
2 youtubers actually. 1 of them was really rude
ruarfa I Who was the second one?
I think the otero be is her husband
Your food videos are my favourite things ever!
Despite the over the top close ups and dancing, I'm so happy Cassie is leaning towards making her recipes more healthy and sustainable. I decrease in fat and increase in Carb content was a pleasant surprise.
*The decrease
Caseys energy in all of her videos make staying healthy so easy and make me so happy
I've never ever heard someone call food sexy ??
Sotic lovato Food can indeed be sexy haha!
Have you ever watched any of her videos?
Grace Harsche or any cookin video lol, food can be sexy!
Heard of Jamie Oliver? Lol
I call my pizza sexy all the time, haha🍕🍕🍕
I'm eating apples while watching this video :). The pancakes look so good, Cassey.
ugh they are just amazing
blogilates I bet they are. 😍
An apple a day keeps the snacks away 🍎😎
Estelle Jade Yes they do. I love apples. I swear I eat one almost every day.
i emmadreamer same 🍎🍎
Yaaaas! Love the oats!!!! I added 1/2 a tsp of cinnamon and a little bit of vanilla essence. PERFECTION!!!
"NO! DON'T DIE!"
This is why I love you, Cassey.
Loving these type of food videos. ^^
me too! she inspired me to make my own ones!
Mette H-V Me too! I've made one but I'm going to start making much more healthy food vids!! :)
Atipfactory I just have! You have to love a healthy breakfast idea!! :)
You are legit one of my biggest inspirations to get better😘 thank you Casey 😊😊
she's my inspiration too!!
Thank you for being here with me :)
I just love the way you make your videos... I mean you just be yourself.. those crazy moments and yess you've got a great sense of humour.
Totally needed this video! My breakfasts are always so boring, it's either toast or cereal but now I finally have some new ideas. Currently snacking on apple with peanut butter as a dip. Thanks Cassey! x
I am vegan myself and I love that you put in vegan options! :) If you're happy with your diet I think it's totally great! I hope you're not getting too influenced by some mean comments by some vegans I read.. Do what works for you and you'll be happy! Love you Cassey :)
Amazing editing I love you so much!
i love u too! and thanks :)
ahhhhhhhhh u replied i love u way too much!
Casey, I just wanted to say that you have been my inspiration for pretty close to 2 years now and I can not thank you enough for everything. You help me so much and seem to be one of the nicest there is~ I can not wait to buy your book. Thank you so much!
Cassey i just watched your recent video about body shaming and cyber bullying and hearing you say that peoples mean spirited comments got to you made me tear up a bit. i have been watching your videos for 3 years and your workouts have always been a positive part of my life. you have the most bubbly, enthusiastic, and driven personality of anyone i know! You have so many people who care about you, literally thousands! when people say mean things it really just reflects what they're feeling inside, and their own insecurities. Don't feel that what they're saying has anything to do with you!! love you Cassey
Happy to see lots of vegan options! I make a similar overnight oats, just without the yogurt. I'm going to try making your pancakes using ground flax seeds instead of eggs, I'm sure they will come out great. The coconut yogurt fruit parfait looks so delicious :)
The energy wrap is so delicious! I tried it this morning and I love it. Thanks, Cassey!
I love how happy you are in this video, its contagious
I love how ur always positive and smiling. you give of good vibes
So many mean comments about Cassie's dancing and energy omg, I'm happy that Cassie's so passionate about what she does and she's expressing herself through her videos, I'm happy that she's reached a point where she can be herself in her videos and you should be as well. And if you're not, then leave or kindly keep your unhelpful comments to yourself! :)
Made those pancakes today! But I'm not a fan of bananas so I used mangos and it tasted amazing!! Thank you so much for this recipe! Love you Cassey! You are my inspiration to eat healthy:)
Congrats on the book Cassey! Youre so energetic and passionate about what you do and it shows girl!
I'm trying the energy wrap right now!! THANK YOU YOU ARE SUCH A LIFE SAVER!!
It's so funny how she dances lol
Great recipes! Love overnight oats! :) Thanks for sharing!! I wanna go make that wrap now!
i love how happy she is
I have crohn's disease, so I can't eat lots of fruits or vegetables or whole grains--and your banana pancakes are a healthy breakfast that I can actually have!! Thank you!!!💟
OMG!! You are so freaking awesome! Ive been doing a bunch of your PIIT workouts with some of my girlfriends and we have been lovvviing it!!!!!!! These cooking videos are great too and I am now sooo excited to eat healthy. YAY!!
Everything looks awesome! I think there's a typo of the grams of fat for the pancakes. Pretty sure coconut oil has fat, as do the eggs.
AHHH, so sad right now. You are right, it is 10 G, typo :(
blogilates that's what i thought!
TallythePlantEater it is healthy breakfast idea not fat losing diet
Healthy fats
its still fat. Even if its healthy fats it should've said how many grams of fat they are in there. I think Cassey made a typo!
Energy wrap and rainbow parfait look so amazing I'm gonna try them out
people are being incredibly rude. she's dancing because she's happy, so why put down someone for genuinely enjoying what they do and being happy and energetic? just because your personality isn't like hers, doesn't mean she can't be bubbly. If you don't like it, leave the video and watch someone else. No one is forcing you to watch this. I love you, girl!! thanks for the awesome breakfast recipes!!!!
I love you Cassey and I love your dances!!!!hahaha
Haha good!!
I love how u all suppor these :D :D :D ua-cam.com/video/popN3lqWTq8/v-deo.html
+blogilates
hi cassey
I don't eat peanut butter
I heard you use hummus
so I replace the peanut butter with hummus
is that ok????????❤❤❤❤❤❤❤
love you cassey
you rock
+blogistuff Yea I think it's ok.
blogistuff
Omg i read this wrong and thought it said humans instead of hummus, i was so confused 😂
My sister and I loved the energy wrap! We didn't want to pay so much for the organic peanut butter, though, so we just mashed half a banana and spread it instead. I personally like how much sweeter it made the whole thing, while still being healthy. We're also going to try the banana pancakes!
Loved the video and can't wait to order your book!!!!!! I love trying new recipes, especially healthy ones!
Im totally going to try the energy wrap and the banana pancakes!! So exciteddd
I love watching your videos because you are soooooooooooooo ENERGETIC!!!!! I love it!
I've figured it out. YOU are my favorite UA-camr
I just love your enthusiasm!
Cassey you are so preppy and energetic it's scary.... I LOVE IT
WOW this video is so colourful and beautiful!!! I wanna try ALL the recipes tomorrow!!! :D alright just one...
So glad you liked it!
blogilates Do a healthy dinner ideas video please!!! That would be incredible :D Love you so much Cassey for all your energy and inspiration
I just tried the energy rap for breakfast. :) It was delicious and filling! :D
You're energy makes me want to live a healthy life. You make it seem like so much fun!
I love how you have the carbs down in the bottom corner! I'm a type one diabetic and I love it when people put the carbs in their videos!
I JUST TRIED THE BANANA PANCAKES... they were a sucess! I. love them so much, this is the easiest pancakes recipe ive seen, does anyone know any other simple pancake recipes???
i know, buy pancake batter and follow the instructions :)
THANKS SO MUCH, I WOULD. HAVE NEEEVER KNOWN JENNEH
I have a gluten free, eggless and dairy free pancake recipe on my channel. If you are interested, go check it out
Love you so much Cassey and thank you for motivating me to get fit! xo
love you too and you're welcome :)
Her videos are a great way to start a healthy lifestyle!
THANK YOU ! I have been looking for easy, healthy pancakes everywhere !
Love this video. The lightening and the recipes are on point!
I always love your recipe videos Casey! I actually featured one of your recipes in my latest video, its the ABC smoothie. I'm absolutely obsessed with it, haha! xx
how cool! I'm going to check right now! :)
I just made the breakfast wrap... and omg... why didn't I know this could be a thing?!
I'm trying all of those this week! Thanks girl for the video.
you are such a genius. Not to mention I love your sparkling personality. I struggle with staying healthy for bkfast so this was perfect. Thank you!!!
LOVED these, thank you for sharing! Just uploaded similar on my channe! xx
"some of them are vegan" - SCORE!! I love when you include vegan recipes in your videos :-)
Everything looks absolutely delicious. *writing down*
Thank you so much Cassey! I love your spirit!
I made the overnight oats for breakfast tomorrow!! So excited to try 😋
I tried making the banana pancakes once, but they wouldn't cook at all, and when i tried to flip it, it completely fell apart and looked like gooey scrambled eggs (which sounds good but did not look good). Does anyone know what went wrong? I used 1 banana and 2 eggs, and I mashed the banana with a fork and then beat the eggs in.
SAME!! I made it twice and it tasted gross both times...makes me sad because everyone talks about how delicious it is.
i add in a 1/3 cup of finely ground oats which makes it taste much better, and helps the pancake stick together
Maybe its because you are smashing the bananas with a fork, so you are left with a few banana chunks when you should be left with a smooth liquidy substance. Have you tried blending it in a blender like Cassey?
Elisa Nguyen I'll definitely try that out. Thanks!
No problem! :) I happened to make these pancakes a year ago also mashing the banana and the pancakes came out bad, so yeah I think that's the problem. Hope it works out
Each egg has about 6g of fat so how do the banana pancakes have 0g?
She said in another comment that it was a typo. Its actually 10g
making them seem healthier than they really are -_-
Hayley, everyone makes a typo here and there. Relax... These pancakes are still plenty healthy
+alisontownson of course everyone makes mistakes and I am very relaxed thank you :) I just don't agree.
Agree...with what?
her aditude is so awesome and it just makes me want to be healthy a hope being healthy makes me that happy
so glad I found you!! I love your energy!!! and these recipes look amazing must try them!! thank you for sharing with us 😊
where do you get coconut yogurt from!?! looks delicious!!!!
Ma ya Trader Joe's sells them.
Germaine Price thanks, but unfortunately i dont live in the US :(
Ma ya you should be able to get it from your local super market :S
Lol. this was very animated😁 nice work
So 2 eggs 1 banana or 2 eggs 2 bananas
Yay these recipes look amazing! Can't wait to try them!
I LOVE the recipes in this video! All that hyper energy and enthusiasm makes me laugh. Great job.
Hi Cassey. I love your videos and your energy! I´ve got a question and i´m sure, you answer this so many times but which brand is the blender you´re using in this video? or can anyone else tell me this? i want this so bad..
It's breville
blogilates thanks!
IM GONNA GET YOUR BOOK OK.
Cassey just ordered the book and I'm about to make the banana pancakes, super excited !
Oh yuuuuum!! Just pre-ordered your book! SO EXCITED :D
I can't be the only one feeling incredibly uncomfortably at the random dancing
Same I couldn't stop laughing
Yeah its annoying...
Omg yes
especially at 2:16 lol Jesus Christ
omg YES
how is food sexy omg I'm dead 😂😂
Maram Munib Ikr its scary
Funny thing is i have always said food is sexy. 😂 as in it looks really pretty an eyecatching.
lol I guess I don’t find people as appealing as food😂
Can't wait to try these. I'm very much looking forward to having more time to make healthier foods soon!
I love your enthusiasm and the recipes look so good!
Do u put the pancake batter in the fridge overnight or just on the pan? Pls answer
Tara Prendeville Just on the pan! ^_^
does it bother anybody else that the pancakes are actually just banana omelettes?
omg lol >_
Then, regular pancakes are flour omelettes?
dont do this...
Personally it tastes yucky too me so I add ground oatmeal for texture and taste
You are freaking hilarious and I just love working out with you and watching your videos. Thank you for being such an inspiration and for always staying so positive!
Cassey you are LITERALLY a godess because i've been after something new to eat for breakfast the whole week and then you come up with this!!!! TY LYSM
I am already following way to much youtubers, so I didn't wanted to follow one more, because I already can't find them back in my list of people I follow...
Then I found your channel...
Thank you for ruining my plan -_- XD
Fun story about a ponytail flip: When I was in seventh grade, I had my hair in a ponytail on the bus. I guess I was getting realllllly into the song I was listening to, because I decided to do that little flip. Guess who ended up smashing their head against the bus window. Ouch...
You gave me so many ideas, thanks a lot and keep posting this kind of videos!
I am so excited! I'm going to do the overnight oats today. I can't wait!
Casey, you don't cook the oatmeal? I'm confused.
Nope!
+blogilates why do you not cook the oatmeal
***** i did some research and now i know thanks
Has anyone done the overnight oats? Were they good?
Yh there really nice and the pancakes aswell 😋
I don't have half the fruit she is using in the video I just came here for the positive energy she's giving off :)
Trying all of these!!!!!!!!!! They all look so good!
I'm watching this eating chocolate oopsie😳
I'm not sure if eating below 300kcal for breakfast is enough...
because most of these are higher in fat if you ate any more than this is could cause weight gain. Fats are meant to be eaten in small amounts :) If you eat less fat and more carbohydrates like fruits, veggies, grains, and legumes you can eat a larger amount. :) Also, great for energy!
That^ plus these are just quick things you can do for breakfast, not all your breakfasts have to be just these 4 things.
Thanks so much for this peppy channel! I found you last wee k anf have been enjoying your poplatis. I enjoy it because it is easy on my joints. And fun!
Yum! I'm so trying these.. All of 'em!
All of the dancing around makes me feel uncomfortable
+Kan Fda It made me laugh
lol m8
Me too! I can only imagine how much hair will get in the food.
just unnecessary dances
WATCHA GONDU?
I tried to make the pancakes and I followed all of the rules and they are impossible😂
Stop! 😩 really? Because i'm about to make some & i want it to turn out perfect
Caitlyn Rose SAME HAPPENED TO ME
Grind up some oatmeal to make a bit of flour, add that, cinnamon, nutmeg, and a little bit of baking powder. It'll help everything hold together better and taste a lot better too
I discovered coconut yoghurt by chance last week and I'm loooooving it! I want to make that parfait, great inspiration. Thanks.
I will have to try all these recipes! Thank you!