Please Avoid These DIRTY Keto Foods (and Why) - Complete List
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- Опубліковано 14 жов 2024
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Questions that will be answered within this video:
What are the differences between "dirty keto" and "clean keto?"
What are examples of dirty keto foods?
What are examples of clean keto foods?
What is a sample dirty keto menu?
What is a sample clean keto menu?
Please join my email list and you’ll get a free beginner keto meal plan: thomasdelauer.lpages.co/real-person-keto/
You seriously need to look into things when it comes to availability and cost of items around the country. At the very least, give prices for the versions in your area.
Most of the Dollar Trees that I have been to do not have refrigerators or freezers. You better than most people should know that $1 salmon is probably the worst type of salmon available including probably being farm raised. Is that really clean keto?
Pasture raised eggs are not cheap. It is not terrible, if you can spread them out.
I think that I have seen grass fed grass finished beef. If so, it is extremely rare to find around here. Just grass fed beef is rare to find and costs 1.5 to 2 times as much as regular beef.
You compared peanuts and macadamia nuts. Around here, i can get peanuts at less than $2 per pound. Macadamia nuts are $8.99 for 12 oz.
You don't sound very professional in these types of videos, when you don't mention important facts.
What about ox tripe and cabbage? What about green veggies in chilli. A dry fried beef rump steak? 500gram
Cheap eggs has the same nutritional value as the more expensive eggs. I watched CBS news channel that had them scientifically tested. I also go by the Dr. Atkins diet and Splenda is allowed. If you don't have a PhD then you shouldn't be giving advice on your assumptions.
@@annh2734 I saw a video from some researchers in Canada saying the same thing, which I had suspected .
@@annh2734 how much do you weigh?
The only dirty keto I do are commercial eggs, commercial meats and cheddar cheese bricks. I know I would get great results even more if I did clean but not on my income. So far on dirty keto I’ve reversed my chronic conditions and got off all 17 Rx . Started at 62 and now I’m 65 and VERY grateful for what I can do.
I would hazard a guess that your results wouldn't be much different if you ate the 'clean' foods that Thomas is touting here.
@@seanfrank4158 I’m sure but I don’t eat the foods I shouldn’t - HOWEVER you are right by me not being able to afford pastured raised eggs and grass finished beef. I agree. All I can do is try my best.
@@vas4739 good for you! I turned 50 three months ago and have started my journey.. it will be dirty lol
@@MountainsnVallies never too late to have a better day tomorrow. With all we need to face we need to be as ready as possible. Go and never look back!
Costco Kirkland eggs, bacon, ground beef, walnuts, and pecans! That got my weight down from 260 lbs to 175 lbs over 2 years ago and I've kept it off.
Actually feel as good as I did playing sports in College 💯😎💯
I can afford clean, and you can't put a price on your health but....it worked and inflammation gone 🙈😉🙈
Seems I‘m doing dirty keto but in any case it’s 1,000 times better compared to what I did before...
Amen Sis!!!! Couldn’t agree more!
This is true
Does anyone know the answer to this? He’ s said a few times on the grocery hauls that “this bacon has a negligible amount of sugar, it will burn of” how much is negligible? I bought a bacon marked as “Keto” at sprouts, but when I got home I saw it had 1 gram of sugar. Will this kick me out of keto? Like cant afford to throw food away
@@MichaelHernandezSax Some sugar won't kick you out anyway.
@@MichaelHernandezSax you’ll be okay since it will burn off when cooked but take it as a learning lesson. That’s why it’s important to read ingredients. Food is expensive so I always depend on the ingredients to see if it’s really “worth” the price. Also once you see the word Keto on something. It’s always a red flag for me to really look at the ingredients. 7 out of 10 times it’s not “clean” and it’s over priced
I'll pause the video and make a comment just a minute into it because I can say from absolute experience that you CANNOT eat anywhere nearly as cheaply on grass fed meat or pasture fed eggs. I live in food jeopardy as do millions of people right now during this pandemic.
I depend on a food pantry to get enough food for the month and I take what I get from them and it's not grass-fed anything. I also get $25/month in SNAP benefits and there is no way I can justify the premium price demanded for grass fed meat or eggs ($3-4 for a dozen free range eggs vs. 75 cents--that's a no brainer).
As President Obama used to say, don't let the perfect become the enemy of the good.
"Dirty" keto as significantly improved my health resulting in a 40 pound weight loss, over 20% of my body weight, as well as other benefits such as getting off of my 4 hypertension meds.
So for me, dirty keto is better than no keto at all.
God bless you.
My best to you. I am blessed to have the means to buy most of this. However, organic, pasture-raised eggs are the most difficult items to find. They only have them at Whole Foods, which is an hour from me. Does anyone want to comment on just how damaging it is to eat non-pasture-raised eggs?
@@sethmann6397 I feel the difference immediately. Cheap eggs from tortured chickens give me cramps and diarrhea. Eggs from cared for chickens don't have the same effect. I can find affordable, edible eggs at Trader Joe's; anything less than $3 per dozen won't work for me. But I choose to spend top $ on eggs from the local farmers market; $6 for a dozen large. Worth every penny, to me.
Yep, we have to do the best we can with what we have. Totally agree with you.
Which is what he says during the video. But great job working with what you have!
Who lives in a perfect world? Do the best you can with what's available.
I KNOW RIGHT!!!!
And what you can afford
Yeah my budget isn't all that great lol
Don’t call it keto then. You’re basically eating like everyone else. And people wonder why they don’t lose weight.
lol eggs are like 2 bucks for a dozen. pasture raised are like 6-7 bucks, so its a big difference, not just a couple of bucks
True, but for that amount of money you are hard to find another source offering similar nutrition and providing multiple meals.
Sam's club has certified organic free range eggs for 3.50 a dozen AND organic virgin coconut oil, cold pressed and unrefined. 1.75 qt. container for under $8.00. NOBODY BEATS THESE PRICES !!!! Namaste
@@bobkundinger8065 wow thaks for that info. great price, too bad i dont have a sams club near me.. also free range is not the same as pasture raised. i bet those will be closer to the price i said. and for me, the difference is really only noticeable when it comes to pasture raised. take a look urself sometime. just a different egg at that point
5 bucks gonna blow your budget lol, turn your lights off 10 mins earlier and live healthier
@@coreyhorrocks3504 5 bucks here 5 bucks there adds up. esp on stuff like eggs.
Sustainability is 1 billion times more important than doing something clean. If “dirty” keto (or any diet) helps your goals then ignore all of the other noise.
I am going to try clean in 2021 thanks Thomas
Honestly
You can't allow the perfect to be the enemy of the good.
AMEN
Unemployment, foodbank lineups and lockdowns worldwide.....I can live with eating regular eggs.
Some Walmart have the pasture raised eggs for a $1.50 less
Yea...regular eggs are just fine. If its all you can afford then go for it. Its still a million times better than eating all that other garbage.
Naw
Well yea if someone is unemployed and going to a food bank they're not going to be getting pasture raised eggs. Otherwise if you are employed and buying groceries it's not a huge deal.
@@annequeen9926 Still expensive when you can get a box of like 60 eggs for not much more than that 1 dozen.
Keto has been challenging for me as I’m allergic to broccoli, cauliflower and avocado,,, but I manage to work around it ,, I still lost 26 lbs !👍🤗
Excellent work! 👍
that's awesome dude!!!
Lol broccoli and cauliflower is nothing. Avocado is kind of a big one tho
I developed an allergy to kale, tomatoes, berries, almond (walnuts, cashews. Never had them before. Guacamole (wholly guacamole brand)doesnt make my allergies flare up. Probably due to the vinegar or lemon in it. It's been a life saver
Sweet potatoes are almost as nutritious as an avocado, although starchy. Nothing a little cold water won't fix
Unless you have a great paying job, aside from the pandemic, its very difficult to do clean keto. As I'm learning, I will sub a more clean alternative when my bank account and supply are in hand. But I'm surprised the majority of my choices is clean keto. Guys but it's way better then the way I was eating before, fuc*ing cheetos and a soda for breakfast...come on! 😳😆😆
We are on the right track!!👏👏😊😊
That's what I was thinking.
You do what you can.
I guess I'm dirty keto but I lost all the weight I wanted plus more and have kept it off for 18 months. I can live this dirty keto lifestyle pretty painlessly.
I’m about 90% clean here. I’m not giving up my peanut butter.
👍🏼
Don’t know why they say peanut butter is dirty, it’s very nutritious. Yes I know it’s not a nut but still good.
Pro tip: look up the Fatso brand on Amazon. Has MCT oil, avocado oil, and Flax seed mixed in.
@@kckuc310 Peanut butter is very inflammatory because of the high omega 6 to omega 3 ratio. It also contains traces of mold if the brand is not using Valencia peanuts.
@@Joeschmo1111 I know all about the omega 6 content but if you eating more omega 3s like I am , it’s not a issue. No inflammatory condition here.
I'm so dirty 😭😭 I try tho with some ingredients to keep em clean depending on my buget that week 🙇 iv los 20 pounds in 2 months so that's cool
What is one vital key to Keto success?
You have to stay physically active every day.
Activity gives control over appetite in a big way.
The more strenuous the better.
Keto on!
The one problem is this doesn't take into consideration the cost of the "clean" eating. The main store that carries the better items in my area is Whole Foods and it has an affectionate name in my household, The Whole Paycheck Store. And the whole "only a dollar more" adds up for people who aren't rich or have debt to pay off.
Priorities
12 free range eggs in my area are 5.50 and 12 crappy raised are 72 cents....not gunna lie, i but the crappy ones when the food bill is tight. Just nothing i can do. Plus the fattier meat is 3 or 4 dollars more expensive than regular 85%fat
Look for locals that have a couple chickens… we have 29 free range and only sell our eggs for $3.50 a doz.
Check your local city requirements… many cities allow 3-5 chickens in your yard. Easy to take care of and the eggs are AMAZING!
Thank you!!!!! Almost 3 months doing Keto and lost 31 pound! Your tips are great! Keep the good work!
Wow! You’re doing an awesome job! 💕
Hi Brenda, Congrats 🌹💎👏🏼
Anyone else watching, desperately hoping he doesn't mention your favorite keto foods? Hahaha
Yes me🤭
Knowledge is power. Ignorance is bliss. You must be a happy person.
Don’t be a Keto Karen Haha
@@kelslo74 this sounds hilarious. What is this xD
Me 💯💯💯
Keto, I refuse to use the "d" word to describe my diet/lifestyle. I don't do Keto, I do keto and have had great results and am satisfied with what I've accomplished and refuse to let the perfect become the enemy of the good. And I'm doing keto good.
I don't do Keto, I do keto. That's exactly my sort of mindset! keep going!
I bought the dollar salmon at Dollar Tree and when thawed, it didn't smell so good. Now I'm a little concerned about their safe handling of frozen foods. I'm thinking it might be a better idea to save money somewhere else and get salmon from a grocery store or fish market.
Just my opinion.
Yes. Your first mistake was looking for high quality, wild caught fish at a store called Dollar tree. There is bound to be a Foods or something like it near you.
I can't say that he suggested to eat it but he was saying if you look at all your options you'll be surprised at what you can find in some of the most ominous places.
I bought salmon at aldi’s so good
I think the consensus is that "dirty" keto is better than no keto at all, and I totally agree! I truly would love to be able to afford to be able to do clean keto with grass-fed , pasture raised, organic, etc foods, but I struggle to buy the dirty keto items. However, even the "dirty" keto has not only helped me lose weight, but improve all of blood work numbers; fasting blood glucose, cholesterol, triglycerides, and everything else down the line. My BP is averaging 20 points lower, and pulse is down too!
If you do go to a fastfood burger joint, I recommend getting burger WITH bun, and just rip off pieces of the bun as you eat the burger inside. The bun absorbs grease/meat juice. Lettuce burgers are ridiculously greasy and messy. (at least the ones I get from Shake Shack are. So I switched back to bun)
Me too.when I we go to Wendy’s.I’ll there burgers with bun and. Rip off that bun . Just eat my burger with a Fork. Or at Red Robin’
The grease and meat juice are good for you. It's supposed to be a high fat diet.
Primal kitchen has a ketchup with no sugar or artificial sugar. They also use avocado oil with their mayo. Wish u would have thrown that out there.
Thought the same thing. As well as their Salad dressings use avocado oil.
@@mg-ThisHandleIsSoStupid I buy the Hellman’s mayo made with olive oil...I can’t switch 🤣
I enjoy making my own mayo. 1 egg 1 c. Good oil. 1Tablespoon mustard. (1 tablespoon wine vinegar little salt) or whatever you wish to flavor your mayo with. Eat in a week. Great way to get good oils in.
*It's so important to prioritize our health while on this journey. I appreciate the explanations and alternatives you provided. Time to clean up my keto game!*
I told my doctor I was doing intermittent fasting, no reaction. I told him I was doing low-carb too and he said “stay away from keto, very difficult to get proper nutrition”. I have lost around 19 pounds in approximately three weeks and I eat a bowl full of berries every day as my only carb. I eat two eggs a day, I buy the pasture raised for extra nutrition. you can do very well without being on a clean keto diet, you simply avoid processed sugars, processed grains, veg. oils and super sweet fruits. It’s also amazing how you can increase the quality of your food by just avoiding all the other crap like fast food, junk food, cable TV or whatever. it’s all about putting the priority on good health instead of your sweet tooth or your unhealthy focus on saving every penny and buying cheap food but justifying your movie channel obsession.🤷🏼
Damn right! Tough LOVE
Mainstream doctors don't have a clue about healthy diets, foods. Brainwashed by Mainstream medical community to keep people sick, no profit in healthy people. Super easy to get all the nutrients you need from keto, been doing it for years.
That's true... my food bills on whole foods (i'm not always on keto), is consistently higher than any single person household in average. BUT... i spend way less on the "trickling expenditure", small ticket items that if accumulated, it's much higher anw and in the future it gives you health bills as well, such as coffee takeaways, eating out, cakes/pastries to go with coffee... for me my groceries spending is predictable and it gives me peace of mind
I love this!! When you add in fasting and meal prep it is even more reachable to be cleaner!! Thank you 😊
Other then mayo. 100% clean. I can only do it for 28 days straight. 2 days ago I ate 4 tbsp of icing right out of the container,raisin toast and 4 homemade chocolate chip cookies oh and a piece of bday cake. It was amazing but then I fasted and feel better then the mini carb binge. Hindsight I should have made keto icecream instead;)
It kills me how many products (sauces, dressings, condiments, etc...) utilize soy bean oil in their products. Good stuff out there but you certainly have to search for it.
Agree!!
Primal Kitchen uses avacado oil, but it is expensive. I don't think it has a goid flavor profile. I've tried a few flavors.
I'd rather make my own with olive or avacado oil, good vinegars, like ACV or white vinegar, add garlic, and more garlic, good himalayan or celtic sea salt, Nu Salt, oregano, Italian spices, paprika, very finely minced vidalia onions. If I think the salad needs more sweet, I add berries to the salad. I can always add monk fruit sweetener to the dressing but ACV has a sweetness.
Homemade dressing is very inexpensive & tastes better than most store bought dressings, anyway.
Plus, I don't have to worry about the garbage oils!
Mac’s Pork Rinds do not list MSG or anything other than fried pork skins and salt as ingredients.
I just ran to the cupboard grabbed my bag of Macs and check the ingredients. Pork skin and salt. Period. I think some of the other flavors, like the barbecue, might have MSG in them but if you get the plain ones I think they're okay
on the unflavored ones but the bbq ones have msg
We go through those tubs pretty quick every week.
@@jeffhruska8626 So do the "Hot" ones. Only buy the basic plain ones.
Been slowly transitioning to clean keto. A little more pricey but well worth it. Butcher box is super good for meat and anything without soybean oil honestly.
I’ve been doing vegan keto for 5 months and I followed much of your recommendations and ideas. It’s wonderful. Above all is the good feel factor. I lost 14 kilos. I,]m not fat anymore. Super energetic. And it may sound odd but I feel happy. I’m 65 but I feel like I’m 40.
OMG...!!!
I've been eating clean keto since 1970...accidentally.
😄
What it was way back then
I’m about 60% clean. Some things are not available here in the Caribbean. Oh well it works for me as I’ve lost 56 lbs and am in maintenance thanks mainly to Thomas. I’ll take it for the win.
Did my first 36 hour fast. Amazing!
They are being some haters I love and need all your videos you are a wonderful teacher and your baby is so cute and adorable, thank your for all you do because of you I'm learning how to live my best life
Great to read this!!! That is all we want. Keep going!👍
Thomas, I have learned so much from your channel this past year. I've lost 80lbs in a year doing vegetarian/vegan keto with IF. May God bless you, your blessed work, and your family abundantly.
Im interested in what you ate. Vegan keto is really really difficult.
@@dessaysso fake meats and a bunch of nuts
Keto planning takes a lot of work. Eating D-Keto in a crunch, risks have to be negotiated. Thank you for the content.
Brilliant presentation! Thanks Thomas for pointing this out. Everything what you listed in your dirty keto listing we've never eating in our family.
Hi Tom, just started Keto today! Love your channel and advice. Thank you!
I'm going to start putting more of my content out via *Email since UA-cam is making it harder* and harder to reach my audience. If you want to be *_kept notified of videos and new things_* , please go to www.thomasdelauer.com/life-optimization-tactics/
Prob good idea to run parallel channel on Theta.tv (no censorship and better tech) and back up by our vid library
I refuse to go to dollar tree for clean keto
That sounds like an abomination!
You showed it's easy to eat dirty keto if you are not careful.
@@ricksikora7270
What about Lazy Keto
Lazy Clean Keto?
Did you really put "bae drinks" Thomas? It's Bai drinks 🤣
Looks like i am more along the lines of 25% dirty, 75% clean!
Same here give or take.
@@AmorFatiMementoMori i think its more so sometimes i do have butter vs ghee in my coffee or i’ll lean on chicken cause of price and i dont really care if its organic grain fed or not. Slight things i think. Also i love peanut butter lol i use Fatso which is clean but its peanut butter regardless
I’m probably 80-90% clean, but my dirty choices are deliberate. I LIKE Hellmann’s mayo and I HATE avocado mayo. I use packaged shredded cheeses in casseroles, etc about half the time for convenience and just count the extra carb or two. And I’m careful about the rest of my cheeses and always grate my own Parm or buy one particular brand that is pure grated Parmesan with no fillers. I sometimes use some commercial salad dressings but generally stick to ones with olive oil or EVOO and a bit of canola as a blend. I figure I don’t eat a lot of it and if I don’t want to make my dressing that day, it means I’m still eating a good salad at least. And I have never found a commercial one I like that’s “clean.” Oh, and the one thing I do that’s terrible that I just can’t seem to kick, is bottled tea with artificial sweetener. I HATE water and I hate carbonated, flavored water and I hate stevia - Zevia makes me sick. So I just roll with it. I don’t do all of these every day or even every week, but I’ve been keto for 11 years (except for going off the reservation for awhile during the pandemic 😞) and I know I couldn’t/wouldn’t have stayed keto without these things. I agree wholeheartedly with Thomas that if it’s just an even trade-off for you, always choose the cleaner version. But if a couple of small concessions keep you with the program, I say choose your dirty elements wisely and balance them out over time.
@@Jj.1897 yeah we sound about the same only reason I’m not being so critical is because I’m the same weight for past weeks but my waist line is lean which means I’m losing fat but gaining/keeping muscle, if it was super critical I would be doing these small changes.
Give and take. I do like 50/50
I'm new to keto and still trying to figure out credible sources to learn from (lots of contradicting things I.e spinach and such) so its nice how detailed your videos are to help guide beginners. I'm a naturally small girl at 5'2 but after two rough pregnancies, bed rests and c sections it took me since February to lose 30 pounds (fell off the wagon quite a bit during that time) I'm now 128 and just trying to tone up :/
One of the greatest things about living in Austria is that almost everything is grass fed, best quality products ever. Whenever I am in USA for work, my skin and complexion gets absolutely destroyed (even though I eat "clean" while there). I am confused about whey though, because in one of TDs videos he showed how Whey could get you out of ketosis, but now he says whey isolate is okay ( I don't remember if the study he showed was with isolate or concentrate ) anyways I also stay away from Whey because I noticed it kicks me out of ketosis too... Does anyone here use pea protein and check ketones level on blood test to see if pea protein kicks you out of ketosis?
I think the point is to identify areas where we can do better, not necessarily to fixate on having a 100% clean keto. My takeaway here is to find 1-2 items I can eliminate and switch to a better alternative. Personally, although I’ve cut down, I haven’t given up diet sodas even though I know they are really bad for me. Sure, maybe I can’t afford pasture raised eggs right now, but there’s still a very good underlying principle here.
I want to see Thomas eating salmon from the Dollar$ree just once
😂 only salmon we get in our dollar stores in Canada is in a can!
I bought cod at my local dollar tree. I had NO idea until I watched his video
I personally do not want farm raised salmon because all the truth
about their awful conditions must be considered. If you simply cant
afford ocean salmon, - eat another kind of Keto food but avoid the
farm-raised salmon. PERIOD.
👍🏻😆
Salmon at the dollars store sounds a little scary to me 😱
i started keto at 20 nov and till now i've lost 75 pounds (35kg), started with a very clean keto, only veggies and chicken breast, some times a ground beef or some pork. The closest im getting from my goal (lose 40kg) the more i allow myself to intruduce dirty keto into my diet and now im feeling much better introducing things i was months without... getting information on what can i and cannot is so helpful at this phase, thank you so much appreciate a lot you effort for a good content.
Guess I'm dirty/lazy keto but its working. Happy Thanksgiving!
I have never heard of orthorexia before today. I knew I have an eating disorder, but the more well-known, discussed disorders didn't fit me. Thank you! I finally have an answer!
I saw the dollar tree haul, went that same day and FOUND THE SALMON AND SHRIMP
The salmon is from China I wouldn’t have that if I were you
@@christopherch
Read the back of the packaging it’s in English product of China
It's pink salmon spent lot's time in Alaska they will not touch pink salmon they feed it to there dog's
I did not see the salmon when I went but I saw the shrimp and it said “product of China”, I’ll pass
Wow, thank you so much.
Because of your videos I am following your recommendation.
You are a great teacher and educator.
Again, thank you💕💕💕
Pasture raised is not 2 or 3 dollars more. I used to get 18 eggs for $2. Now vital farms cost me $8.
Totally agree. And on top the whole foods taste so much better. It's however a matter of cost people might think. But I'd rather eat once a day good stuff, than eating garbage all day long.
Hi Thomas, I learnt the hard way that you can’t mix dairy and sources of iron in the same meal, esp doing OMAD or Keto. I became anemic, which I haven’t been since I was 7 and I’m 52 now. I would love a video detailing the importance of food choices for their mineral/vitamins and foods to avoid because they stop their absorption. Like I said, I learnt the hard way. I think it would be very informative for those new to Keto or some form of Intermittent Fasting.
Did you just figure this out for yourself or is there some scientific basis you found as well? Seems interesting enough to research some.
@@whatsupbudbudThere’s loads of research out there about how calcium and iron compete for the same receptors. So I break my fast with a soup followed by a nutrient dense meal and then at lunch I have my protein shake, cheese and kefir.
Eat beef liver once or twice a week.
I doubt if you are iron deficient. More likely you need bioavailable copper to help get iron out of your tissues and back into circulation. One way to tell is if your hemoglobin is normal.
Monster video of info - thank you for your hard work and for sharing truly, life saving information.
Wow, the line between clean/dirty is so fine that it's so easy to see how most of us have been dirty. 😅
I know he means we'll but here in any store in lexington kentucky a dozen eggs are .99 a dozen of pasture raised eggs are $4.49.
HUGE DIFFERENCE in money spent when you go through 2 dozen a week
I like my version of keto hummus - pea protein mixed with tahini, water, olive oil + spices. Tastes like the real thing and the texture is beyond amazing :)
Just wondering, why can’t you just make the real thing? It’s literally as simple as blending some chick peas, garlic, tahini, olive oil, lemon juice & salt in a blender 🤤
@@asmysarasan Because:
1. Chickpeas are high on carbs. And sure, they might work for me, as I'm a very active person and I can eat up to 100g of carbs and still be in ketosis. But that's not for everybody. And also on sedentary days, when I prefer to keep my carbs lower - chickpeas are not an optimal idea. :)
2. It's so much quicker. You have to cook the chickpeas, then blend them pretty thoroughly etc... using pea protein you don't even need a blender. Just mix everything together with a spoon :)
@@DanielosVK Ah that's true, I forgot chickpeas aren't super Keto friendly. It's been nearly a year since I went off of Keto and got back to regular 30C 40P 30F meal plan. But that sounds great, using pea protein to make hummus, will definitely try that when I'm back on Keto after few months 😁
Sounds good. Whats the protein product please?
@@satsumamoon Doesn't really matter, just use any pea protein isolate.
Nice to know I’m clean!! Thank you once again Thomas for a really informative video. Such an inspiration for our own channel too so thank you - we make our own pork rinds by roasting pig skin from the butchers - fantastic!! 💕
I’m a dirty keto for the most part.
Lost 21 lbs in a month tho! 😁
Going clean is like entering another dimension
Do you have carbs or sugar I’m really struggling with completely cutting out carbs I was feeling extremely weak and had sweats once I had a rice cake a feel so much better
@@alexablew no sugar unfortunately but there are sweeteners like monkfruit and stevia that can be consumed. I made keto cookies when I had the cravings. I lost 30+lbs on keto. You can do it!!!
I really look forward to seeing what I lose this month I start Keto for the first time tomorrow !
@@alexablew it can be like that at first while your body adjusts but it will, and then eventually you don't crave the carbs, you just want to eat them lol For most things you can make keto alternatives and do it long enough, i've been doing keto for 8 months, keto cheesecakes, cookies or muffins really don't taste all that different after awhile and nice to have in the freezer for treats. And do give yourself cheat meals once in a while for special occasions. The only person who can do this is you, believe in yourself :)
Oh Thomas, where have you been all my life (hahaha)! As always, thank you for sharing your keto knowledge with us so that we can make good, healthy keto choices! You are amazing :)
Thomas, make a video about blood test results for those on the Keto diet.
He's done quite a few. He even shared his own lab results.
A suggestion for the eggs, I found a local farm near me that sells eggs. $5 for 30 so $2 a dozen. If there’s not a farm near you maybe look for someone who has chickens. My sister worked with a girl who has chickens and we would buy 2 dozen of eggs from her a week for $3 ($1.50 a dozen), sadly she moved. Just a suggestion to those about the eggs. I don’t buy from the grocery store because they charge close to $7 for a dozen pasture raised eggs here(Orlando, Florida)
Thomas, you are an inspiration and I truly appreciate your help staying focused and vigilant. Happy Thanksgiving. Because you've been doing so well you can have ½ cup of stuffing, 1 cup of mashed potatoes with 3 tbsp of gravy, and 1 biscuit tomorrow. However, then you have to fast until 3pm on Friday.
New subbie here...I took all this w me to the store today..it took me forever but I bought clean ingredients!!! Thank u!!
Instead of salad dressing, I use guacamole! Much better flavor than sugar free dressing!
Or just avocado oil, salt, herb seasonings!
learn something new everytime i watch one of your videos didn't know that about PB I only just started to appreciate it :(
Clean keto keeps getting me broke! I sure feel better thoughh implementing these tips
I do pasture eggs, but sure can't afford that grass fed meat. Doing clean/dirty keto has changed my life. I no longer suffer from migrains, insomnia or high triglycerides. I have also lost weight. Processed food is scarey these days. I'm grateful for whatever level of Keto I can do. Great video Thomas, thank you.
I needed this video content today !! This list is 🔥🔥🔥🔥💪
Plant 🌱 based protein powders are harder to digest unless it’s fermented. Whey protein grass fed from Garden of Life brand is a good option. ☀️
Thank you so much for this list!
Unbeknownst to me, I've been doing "dirty" keto with IF for over two years with spectacular (too good, actually) results.
Had it occurred to him that dollar tree "salmon" is probably nasty farm raised in China?
Thomas, Thank you for all your videos! They have helped me so much in my keto journey to weight loss and better health. A few temptations this Christmas season but I allow myself one cheat day only. My mistake last year was the cheat day turned into a cheat week and ultimate disaster.
I love your presentation style. Your voice is so easy to listen to and keeps things easy to understand. Thank you so much. Can you do a video on resisting temptation during the Christmas season?
No need to harm yourself with keto. It is just a matter of calories in, calories out. Following a structured and balanced diet like the Agoge diet helps a great deal though.
Pasture-raised eggs cost $5.00 more than conventional eggs. All the rest costs quite a lot more, too.
Just in time for thanksgiving 🦃
Aloha and Mahalo ; )
Great info. I'm on the right track.
I have a question. Why does it matter if it's " Dirty Keto " or " Healthy " Keto? As long as I'm getting fat and protein and limiting Carbs and Sugar then why does it matter it's is clear or dirty?
Dirty keto gives u a worse fat profile, higher omega 6 to 3 ratio. That causes inflation and possibly kick u out of ketosis and/or cause a stall in weight loss
Usually you get more additives and preservatives in many dirty keto foods.
He just explained it throughout the entire video.
For fat-loss and weight management it makes very little difference. Most of the difference will come with long-term health but most of the health benefits come from being lean in general so focus more on doing what keeps you at a healthy weight. This whole clean vs dirty is really just majoring in the minors and will probably not make enough of a difference to matter but hey Thomas has to put out content to pay the bills- know what i mean? He has two homes, a studio, a camera crew and editor, etc etc...
I was skeptical about grassfed beef since its so pricey... but once i started it, I had so much energy its crazy. Plus its so filling...
Its worth the money. Eat less. Eat better.
Why did my favorite flavor creamer get called out first shot? Pumpkin spice 😏
Because those creamers are actually death in a bottle. I dare you to take one that's almost empty and stick it out in the sun in your backyard for a few months and then pour it into your next cup of coffee. It will probably taste, look and smell the exact same.
I'd rather drink a liter of soda every day than have a tbsp of those creamers a day.
Clean tends to get expensive. I'm mostly dirty, but I try to go clean when I can. In any case, it's better than the alternative.
I used to have both aged cheddar and goat cheese with my first meal, but now I just have goat cheese.
Same here, goat and sheep cheeses (feta). I consider myself lucky to live in the UK, where I can get 18-month matured Caledonian cheddar at LIDL but I use even that not too often
Sunwarrior pea protein is the best everrr. You also answered my question about having a shake for a lunch as sometimes I’m on the road and it’s easy and I have some good nuts with it.
You and Dr. Ken Berry should collab and make a video together !!!! 👏
Dr Berry is Carnivore the last couple of years, not sure they’d have a lot to talk about
Great Video! I really like how he compared it and broke it down... Will Definitely do clean over dirty!
Sir Thomas is as awesome as bacon
Love ya work Thomas, between yourself and Dr Burg I've lost 12kg in 10 weeks and feeling great. When it comes to " Grass finished "meats , I really struggle finding it. We usually buy grass fed with no problems but grass finished is hard for some reason. Keep up the fantastic work and thanks for all you do👍
Why is MSG considered dirty keto? it's completely safe and found naturally in seaweed,tapioca root, tomatoes, cheese and sardines!
It will knock you out of Keto and is horrible for you.
@@mg-ThisHandleIsSoStupid any evidence for these claims?
Fantastic info! I cannot do pea protein though. Efter ditching most carbs my gout has all but gone...pea protien &/or high carbs are the two things guaranteed to bring on an attack.
I’m in the hundred percent clean category 💪🙏
I was making my grocery list and literally changed a few items based on this vid. THANKS!
kk70x7 so you didn’t figuratively change them?
Oh dammit. My favorite and easy pork rinds - Lowreys Microwave packs - second ingredient is Maltodextrin. SOBs! MACs instead now.
4505 Pork Rinds are good alternative to factory farm pork rinds. I like them. Not all pork rinds are bad.
So the bag of pork rinds @ Costco are probably dirty eh?
Update - any FLAVORED Mac brand is trash - full of Maltodextrin. The only passable one is the 'plain' bag. If you want seasoning just do it yourself.
Organic gouda 😋 here in Northern Europe we do not have any problems to get good clean food like tasty, delicious organic Butter. 😋 Even the regular Butter is better and tastier and cleaner than organic Butter in Central and Southern Europe
Hello, just want to thank you for these videos . I’ve lost just under five stone following your info. Again many thanks from an ex fatty from the UK 😀👍🏻
Go you! Well done!
I love pasture raised eggs, but 7.99-8.99 for 60 standard eggs vs 5.99 (6.99 organic) per dozen of pastured raised eggs is not just a “couple extra dollars”. Will use pasture raised for certain dishes where the egg shines, but still rely on the cheaper ones for where it is whisked in.
Ya...free range chickens eat bugs, their own poop, feathers. They pick on each other til they're bald. XO Farm Girl
And caged chickens live ins a tiny box in a warehouse getting diseases and fed gmo soy and corn. What a sad life
@@makejihyomainvocalistagain9217 Are we talking about the chickens or us? Lol
It's hard to find pasture raised eggs, grass fed meats here in my country. Where everything is made processed. That's one of the reasons why some do dirty keto. But after watching your video, I'm so glad that I'm doing clean keto for about 80% and I don't even notice it. 😊
Hi, I recently have seen a yogurt with the name Skyr, it has less carbs than Greek and it appears to be better for keto, I would like to see a good comparison between the two
I traveled to Iceland in 2006 and was eating Skyr at breakfast, lunch and dinner. It was the first time I’d ever been so taken with a food...so simple yet satisfying on every level.
General Mills also has a "keto friendly" yogurt named ":ratio" 200 calories, fat 15g, protein 15g, carb 2g for 5.3 oz container. The only thing is it's sweetened with sucralose which has a bit of an aftertaste, instead of one of the usual keto sweeteners like stevia, erythritol or monk fruit. Has live and active cultures, and no weird chemical ingredients. The yogurt itself is pretty good, in my opinion, other than the bit of aftertaste, and is very thick and creamy, better to me than Greek yogurt, which I don't really like. Comes in strawberry, black cherry, vanilla, and coconut flavors.
@@lloydhlavac6807 that yogurt is great. The 2g 2good is delicious as well. Wish the ratio didn't use sucralose, but it certainly tastes better than the 2good imo.. skyr is delicious too, but my father makes his own skyr/farmers cheese so I get my own homemade stuff for much better price point
@@markekar6021 For a while I was making my own L. reuteri yogurt, with a recipe from Dr William Davis. It was plain, no sugar, nice and thick & creamy, and tasted good even as is, though I would sometimes add flavoring and stevia or erythritol. But after I had a run of several batches in a row that turned out bad for unknown reasons, I gave up. So I was glad to see a keto yogurt in the store. It is a bit pricey though, so I don't eat it every day.
Having raised chickens I'm good with organic free run eggs, chickens are hard to raise in pasture as they're vulnerable TO EVERYTHING! Mayo with avacado, specific extra virgin olive oil are only mayo I eat and make cause hard to find in store.
Pasture raised is a bit difficult to find where I am
Is it better to avoid eggs if you can’t get pasture raised versus using regular eggs?
Where are you? A desert?
@@satsumamoon 🤣🤣
@@satsumamoon Funny.. in the Caribbean. Most our eggs are farm raised and even if I purchase from smaller sellers, they are usually grain fed. I occasionally find cage free but still grain fed
If you live in the Caribbean then I'd just skip eggs anyways just eat fish and get sun....but I'm sure the eggs there are good enough...I wouldn't worry about it...Its the corporate standard eggs to watch out for but even then every once in awhile they aren't that bad...the main thing is to get rid of sugar/carbs and artificial things like mag, fructose syrup, dextrose, conventional greens (ie gmo & non organic)....If it's a small farm chances are they are eating other things besides grain....
It is best to avoild any kind of sugar too.that includes fruit.I only eat protien and veg.sometimes i will eat butter and lactose free milk.chedder cheese is good because it is aged and is ok for lactose intolerance.