Timepass with Urvashi - Ep 1 - Weight What?

I have been on a long journey with my body and my weight - from ignorant body shamer to fitness junkie to now a body acceptance struggler. In this episode I'll share my story and some resources that I found along the way. Get in touch if you have any questions.
Resources mentioned in this episode:
1. Calorie and Weight Tracking: www.myfitnesspal.com/
2. Body Building Workouts: www.bodybuilding.com/
2. Power lifting with Strong Lifts: stronglifts.com/5x5/
3. Online Coaching: www.livezy.com/
4. Walk Tracking: www.mapmywalk.com/app
5. Donating your steps to charity - impactapp.in/
Music and Mastering by Semitonic Productions
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