Hey there folks. I hope you are all well! I've put together a list today of some of my favourite anti-aging nutrients that can help you to appear younger. These were specifically chosen to improve the outer organs such as the skin, the hair follicles and the nail matrix. We focus on providing the raw materials the body needs to renew the cells, and also how to improve blood flow to these areas to deliver more oxygen and nutrients. I also cover digestive enzymes, as I believe this is one of the missing links for most older people - they simply can't absorb nutrients as they once did, and these help to counter that. I hope you enjoy the video, love to read your comments. All our love. Ryan & Hannah. 💚 P.S. Some of you have expressed concerns about using 500mg of niacin, as it can cause a large flushing effect. By all means start with a smaller dose and test your tolerance. Dosages should always be available on the back of supplement bottles and packaging, so always take note of that. Thank you for your comments. 💚
Excellent video. With the exception of Krill oil, I am already taking these supplements. I'm a little worried about taking that much niacin, daily, but I guess I could gradually increase my intake until I start to notice the flushing effect. Also I had this bottle of castor oil sitting around , unused, because I found it messy to apply topically before bed. So, now, I've started taking about a Tbsp. of castor oil, orally, before bedtime. We'll see how that helps. 😊 Thanks so much, Ryan & Hannah. 💚
When my doc asks if u take multi vitamins I said I do since I been anemic a few times plus ran marathons and am a woman. Was taking Zinc nasty big pill during the Covid scare to help, he told me to avoid it. He tells me fine if I do/better if I don’t as most vitamins don’t do much unless needed by a blood test result. He says some can actually harm and instead hurt you like iron and a few others. So have a blood test and ask your doc if you even need a thing. I do still just take a multi vitamin hopefully as a back up for whatever I may be lacking but don’t need a thing. Eating well and exercising, getting sun on runs/walks is great for preventing osteoporosis. Get some sun! Enjoy the sun rays we’ll age no matter what.
After 65,after having vitamin blood test, I take vitamins:C,D3,Magnesium and Calcium .Sun,oranges r not enough.I need prevention for gums 1000mg of C.also collagen.
I'm still taking Zinc-L Carnosine. It helps a lot to protect my gut from strong HCL. But I will try these vitamins because I trusted your insights and recommendations👍👍👍⭐⭐⭐
I'll just say it this way , I took Betaine HCI, Zinc L Carnosine , DGL , Slippery Elm , Probiotics , and I haven't had acid reflux since June 3, 2024. Continue taking D3/K2 , probiotics , "vit E" , Selenium , and a few others daily .
TY for this vital info to live a healthier life and to live longer. Life really is good if we Help our body to stay strong and healthy by eating the right foods and exercise. One Aunt on my mother's side lived to be 100. On my father's side my Aunt lived 98 years she just passed last year 2023. I Hope to live a long life too and in good health. They didn't have cancer so that Was Great. Wish you all good health! Its possible say No to sugar as much as you can help it. Fruit really is much tastier 🍉🍍 🥝 🍎 🍊 🍇
I take zinc most days, but I would not take all these as I am already eating a healthy plan. I take vit D with K. I would look into collagen peptides, though. Some people think I am 20 years or more younger. I must do the right thing. I also exercise at the gym most days.
First time i've seen this. Strangely enough i took collagen peptides (marine) for two days, and also digestive enzymes. Still got a very bloated tummy! Never found anything on here to work, but will try these all together, i need to get rid of that awful tummy fat.
Please dont take 500mg of niacin whatever you do, that is a huge dose and would cause extreme flushing in most people! Most struggle even with taking 50mg, without building up to it gradually.
You are like a god for me n for my kids.. because of this channel.. I'm able to handle my routines... getting improved.. was suffering for about two years.. peripheral neuropathy.. with insulin resistance.. I have visited almost 10 doctors for my leg tingling pain.. an electric ⚡💡😢shock pain.. it was a hell throughout my pregnancy n lactation.. Somehow I have cum across this channel by god's grace 😊❤which almost cured me.. this channel is a miracle n a blessing for all of us ❤️ ❤️ 🙏 🙏...pls post more videos.. ton of thanks 👍 🙏 🙏 🙏 🙏.. thanks from my 💜.. God ll bless u all a more n more ..who belongs for the great sevicel🎉😊 .
You need all 5 types of collagen. Bovine and egg shell are the strongest, but you need 5 types, I, 2, 3, 4 and 5 to get full benefit, at the bare minimum, 3.. Ox bile should be taken at least an hour after eating and never with betaine hydrochloride because the betaine is an acid to digest food, bile is alkaline and made to break down fats. If you take them together, you defeat the purpose of each. Never take zinc and copper together, but at least 2 hours apart, because zinc can pull copper out of your body if taken together. Definitely avoid refined carbs and sugar.
I remember taking niacin, I didn’t know at the time, was my introduction to what hot flashes were waiting for me down the road. I told my doc and he said yes, that’s what it’s supposed to feel like.
Is grass fed bovine collagen not good ? My hesitancy in having marine collagen is the issue of where the marine collagen is sourced from. Also is Niacin safe to take if you have low blood pressure & have problems with circulation(varicose veins) ?
Bovine collagen is absolutely fine, there is just a little bit more bioavailability with marine collagen. No lager amounts of niacin should generally be avoided with low blood pressure. 💚
Don't ignore this message. Jesus loves you and will bless you. If this message has reached you, please visit me. Every day at 10:00 AM, there’s a new prayer waiting for you!
I watched it on mute & just the content looked sound & well presented, I've always liked British accents, I'm from S. America but I'd pretend to speak with British accent since little. My sister's the same & now my children do the same also!! lol, so funny.
Niacinimide has health properties, but it's not as good as the regular niacin because it doesn't create the flushing effect. You want that flushing effect, as it means the blood is flowing better through the body. 💚
May God bless you, your friends, and your family. If this message has reached you, please visit me. Every day at 10:00 AM, there’s a new prayer waiting for you!
Hey there folks. I hope you are all well! I've put together a list today of some of my favourite anti-aging nutrients that can help you to appear younger. These were specifically chosen to improve the outer organs such as the skin, the hair follicles and the nail matrix. We focus on providing the raw materials the body needs to renew the cells, and also how to improve blood flow to these areas to deliver more oxygen and nutrients. I also cover digestive enzymes, as I believe this is one of the missing links for most older people - they simply can't absorb nutrients as they once did, and these help to counter that. I hope you enjoy the video, love to read your comments. All our love. Ryan & Hannah. 💚
P.S. Some of you have expressed concerns about using 500mg of niacin, as it can cause a large flushing effect. By all means start with a smaller dose and test your tolerance. Dosages should always be available on the back of supplement bottles and packaging, so always take note of that. Thank you for your comments. 💚
What is the best quality digestive enzyme supplement that you recommend?
Excellent video. With the exception of Krill oil, I am already taking these supplements. I'm a little worried about taking that much niacin, daily, but I guess I could gradually increase my intake until I start to notice the flushing effect.
Also I had this bottle of castor oil sitting around , unused, because I found it messy to apply topically before bed. So, now, I've started taking about a Tbsp. of castor oil, orally, before bedtime. We'll see how that helps. 😊
Thanks so much, Ryan & Hannah. 💚
Have to take all of them
@@leezaroufeh1912 I like the NOW foods brand "super enzymes". I've been using them for years. iherb.co/2MDCvZ9Z
@@RyanTaylorNaturalRemedies thank you so much! I hope it works for me 🙏🏻🙏🏻🙏🏻
1. Marine collagen peptides
2. Niacin - 500mg one to 3 times/day
3. Antartic krill oil
4.Digestive enzymes supplements and biosalts
5. Copper and Zinc OR portion of shell fish
6. Cutting out junk foods
Eat blueberries , sardines, brocoli sprouts, eggs, swiss chards, sunflower seeds, olive oil, mushroom, turmeric, green tea, sleep more, turn off devices early, electrolyte powder, indirect sunlight, etc
Thank you !!!! They talk too much to get to get to the points
❤️😇🙏🏻🌎
Where to buy that kind of vitamins...thanks
Waiting...where
If you leave in the UK you can get them at Holland and Barrett
Marine Collagen peptides,Niacin,AntarcticKrill oil, digestive enzymes & bile salts, copper and zinc
🤮😀
Thank you
There was more though!
Cut out junk food
Thank you.
When my doc asks if u take multi vitamins I said I do since I been anemic a few times plus ran marathons and am a woman. Was taking Zinc nasty big pill during the Covid scare to help, he told me to avoid it. He tells me fine if I do/better if I don’t as most vitamins don’t do much unless needed by a blood test result. He says some can actually harm and instead hurt you like iron and a few others. So have a blood test and ask your doc if you even need a thing. I do still just take a multi vitamin hopefully as a back up for whatever I may be lacking but don’t need a thing.
Eating well and exercising, getting sun on runs/walks is great for preventing osteoporosis. Get some sun! Enjoy the sun rays we’ll age no matter what.
After 65,after having vitamin blood test, I take vitamins:C,D3,Magnesium and Calcium .Sun,oranges r not enough.I need prevention for gums 1000mg of C.also collagen.
Wow jamais vu ça bravo travail bien Docteur très intéressant merci beaucoup ❤❤❤❤
I'm Glad that there is more people that know about this! Keep Broadcasting this! More and more people need to know about this!
Thanks for sharing. Health is wealth
God’s blessings abundantly for sharing
I'm still taking Zinc-L Carnosine. It helps a lot to protect my gut from strong HCL. But I will try these vitamins because I trusted your insights and recommendations👍👍👍⭐⭐⭐
I'll just say it this way , I took Betaine HCI, Zinc L Carnosine , DGL , Slippery Elm , Probiotics ,
and I haven't had acid reflux since June 3, 2024.
Continue taking D3/K2 , probiotics , "vit E" , Selenium , and a few others daily .
Blood test levels are important. Self-care.❤
TY for this vital info to live a healthier life and to live longer. Life really is good if we Help our body to stay strong and healthy by eating the right foods and exercise. One Aunt on my mother's side lived to be 100. On my father's side my Aunt lived 98 years she just passed last year 2023. I Hope to live a long life too and in good health. They didn't have cancer so that Was Great.
Wish you all good health! Its possible say No to sugar as much as you can help it. Fruit really is much tastier
🍉🍍 🥝 🍎 🍊 🍇
Yes I use collagen helps my hair and nails, skin too
Perfect
Thank you for sharing.These what I'm looking for.
Eat most of these foods. Happy at 80.
July 4,2024 Thursday ❤
Listening from Philippines 🇵🇭
Thanks
I take zinc most days, but I would not take all these as I am already eating a healthy plan.
I take vit D with K.
I would look into collagen peptides, though.
Some people think I am 20 years or more younger. I must do the right thing. I also exercise at the gym most days.
What brand of vit D with K do you take?
Thank you for sharing much appreciated
❤Thank You So Much For This Amazing Video Bless You 🙏😊
Thank you! Wonderful advice 😊
Thank you Ryan. You are an eye openner. Be blessed🎉🎉🎉🎉🎉
Thank you very much for your suggestions on changes we should do to enhance our youthful healthy appearance
First time i've seen this. Strangely enough i took collagen peptides (marine) for two days, and also digestive enzymes. Still got a very bloated tummy! Never found anything on here to work, but will try these all together, i need to get rid of that awful tummy fat.
Please dont take 500mg of niacin whatever you do, that is a huge dose and would cause extreme flushing in most people! Most struggle even with taking 50mg, without building up to it gradually.
I agree that is dangerous!!!!
Agreed! 50 to 100 mg to begin with
I'm so glad I read this comment thank you..
I did that and my glucose reading went dangerously high.
Niacin I thought was harmful to your liver??? Especially long term!!!!
Listening for the first time, very interesting indeed thanks for educational information well appreciated.👍🇯🇲
thank you for sharing.
Follow this advice and I don't think you can go wrong. All good sound stuff.
Thank u so much your very nice valuable advice n very nice healthy food n very nice 5 vitamins.
Thank u for sharing.from Philippines
Thank you for the info❤
Thank you for your information doctor.
Thankyou .I do a few of these things I'll try the marine collagen .
Is there anything that has all of these together?
Thanks for the information
Que interesante información!!! Muchas gracias. Tomo nota.
Le quedó muy agradecida❤
loved this one. thank u
Thank you.
You are like a god for me n for my kids.. because of this channel.. I'm able to handle my routines... getting improved.. was suffering for about two years.. peripheral neuropathy.. with insulin resistance..
I have visited almost 10 doctors for my leg tingling pain.. an electric ⚡💡😢shock pain.. it was a hell throughout my pregnancy n lactation..
Somehow I have cum across this channel by god's grace 😊❤which almost cured me.. this channel is a miracle n a blessing for all of us ❤️ ❤️ 🙏 🙏...pls post more videos.. ton of thanks 👍 🙏 🙏 🙏 🙏.. thanks from my 💜..
God ll bless u all a more n more ..who belongs for the great sevicel🎉😊
.
I'm so glad to have helped you, and that you are getting some relief. I wish you all the best to you and your children 💚
Thank you. What about hyaluronic acid?
You need all 5 types of collagen. Bovine and egg shell are the strongest, but you need 5 types, I, 2, 3, 4 and 5 to get full benefit, at the bare minimum, 3.. Ox bile should be taken at least an hour after eating and never with betaine hydrochloride because the betaine is an acid to digest food, bile is alkaline and made to break down fats. If you take them together, you defeat the purpose of each. Never take zinc and copper together, but at least 2 hours apart, because zinc can pull copper out of your body if taken together. Definitely avoid refined carbs and sugar.
Thank you so much!!
@@lourdesm.velandia-calderon3486 You’re most welcome
I know Citris ...needs zinc to
Make oranges good in the body..
Ox bile? 😬
Thanks for the info
Thank you doctor
Thank you for sharing these info. I like to try so I can benefit of your sharing
Bovine collagen doesn’t taste fishy, and dissolves quicker, especially in hot water.
I like Bovine collagen too. It's still a great option, it's just the marine collagen is slightly more bioavailable for skin. 💚
Thanks alit for sharing such good information ❤
Thank you for this good information. 😄
Those 5 supplements are good for people have diabetic type 2?thanks
Yes, all of them. 💚
Thank you for sharing 🙏🤗
does flush free niacin work as well?
Thank you! You always put out such informative videos! 👍❤ I love your channel! 💯
You are most welcome, I appreciate your support. 💚
Same!
Very interesting 🤔!!! Thank you Dr
Should I buy them all or I can use one of them.
What if liver, sardines and shellfish are gross..what can one take instead
The Krill Oil and VIRGIN Cod Liver Oil Capsules. (More expensive however)
Thank you for your sharing 🤍
Thank you❤
Thank you !
Great information as always, Ryan 👍👍😊🤗
Thanks Julie, always appreciated. 💚
Thaks.I wish more videos like this.
HUGE THANKS 🙏 😇
Thanks for sharing!
What if allergic to seafood and fish, is the bovine collagen ok to use?
Thank you! ❤❤❤
Thanks again Ryan and Hannah!Also,i would love for you to make a video about women in menopause.Your thoughts about taking HRT.
I didn't realize my skin was going to go south from this ." I'm melting"spoken like witch from wizard of oz😅
Do I need all these
I am drinking a collegen supplement. It's plant collegen from rheal superfoods
Plant collagen has much less bioavailability than bovine or marine collagen unfortunately. 💚
@@RyanTaylorNaturalRemedies oh ok but is it still effective.
@@RyanTaylorNaturalRemedies it contains 250mg Astrion
@frozengamer3030
No it's not
@@ThePromisedLand2 what do you mean
I remember taking niacin, I didn’t know at the time, was my introduction to what hot flashes were waiting for me down the road. I told my doc and he said yes, that’s what it’s supposed to feel like.
Thank u from 🇵🇭 ❤❤❤
Bon idée 💡 Docteur travail bien bravo super Docteur jamais vu ça 💡 wow Wow ❤❤❤❤❤❤
I appreciate this video it was very informative I’m trying to maintain a more youthful appearance I’m 46, thank you! 🙏🏽 ❤️
Is grass fed bovine collagen not good ? My hesitancy in having marine collagen is the issue of where the marine collagen is sourced from. Also is Niacin safe to take if you have low blood pressure & have problems with circulation(varicose veins) ?
Bovine collagen is absolutely fine, there is just a little bit more bioavailability with marine collagen. No lager amounts of niacin should generally be avoided with low blood pressure. 💚
@@RyanTaylorNaturalRemedies so if you have lower blood pressure do not take large doses of niacin? Smaller does 2-3 times a day okay?
Where I buy this drinking sir?
Where can i buy collagen peptides sir?
Thanking you for this Wealth of information.(It isn't always easy to try & find the Best sources, as this is all I would purchase)🌻🌷
Don't ignore this message. Jesus loves you and will bless you.
If this message has reached you, please visit me. Every day at 10:00 AM, there’s a new prayer waiting for you!
Hey Dr.... Wow and wow. What video
Fantastic info. First
time watching this
I'm happy that I've found you dear!!!!!! Blessings over flow. Luv.
What is the name of vitamins?,and where to buy
Thank you again🎉❤🎉❤
Can Niacinamide be used in place of Niacin?
should I use this 5 vitamins everyday or I can choose only one?
Is it good to take all of each kind everyday?
What brand of zinc with copper can you recommend?.
Thanks for sharing❤
Thanks!
Thank you for the tip 💚
I'm not English. But l love your accent. To me it's amazing and because of that I want to follow you😂
I watched it on mute & just the content looked sound & well presented, I've always liked British accents, I'm from S. America but I'd pretend to speak with British accent since little. My sister's the same & now my children do the same also!! lol, so funny.
Thanks dear!
Where can we buy all this 5 collagen
Hi thank you for video! I can’t find the smoothie info . Can someone list the smoothie ingredients. Thank you
ua-cam.com/video/-qwmhuUAo84/v-deo.html
Thanks
A sound video....rich & easily digestible...
Thank you 💚
Great video thanx
THANK YOU RYAN FOR ANOTHER FANTASTIC VIDEO. HAVE A WONDERFUL DAY 😊
HAPPY 4TH OF JULY 🎆
Thanks a lot sit
We know that too many sugar bad for the skin thank you for this video ❤
Could I use niacinamide in place of niacin?
The only difference is the amount of flushing. The flush helps you look younger.
@@ladywytch129 really???? I didn’t know that! Thank you🙏🏾😇
TY for this.🥰
Thank you so much
Can I buy some multivitamin that have all these? ( except vital collagen)? Give me brands name please ❤
Thanks ❤❤❤❤
Watching from philippines where and how can avail i avail that sir
Nice! Are niacinamide substitute of niacin?
Niacinimide has health properties, but it's not as good as the regular niacin because it doesn't create the flushing effect. You want that flushing effect, as it means the blood is flowing better through the body. 💚
@@RyanTaylorNaturalRemedies Thanks Ryan.
Hello. Can't find the Smoothy recipe. Would appreciate the info on it. Thank you.
It's posted in the description box.
GRATEFUL ❤😊
May God bless you, your friends, and your family.
If this message has reached you, please visit me. Every day at 10:00 AM, there’s a new prayer waiting for you!
Good healthbenefit❤❤❤
Thanks Ryan, great video.