Bhaiya ek qstn h. Hm abhi graduation kar rahe h ar competition ka tyaari kar rahe h. Hm bahut skinny h. Hm bhi gym join karna chahte h par confusion h ki kya gym join karne se bahut jayda nind aayega kya. Ya phir meri study me jayda problem hoga kya? Plz reply bhaiya
Bhaiya super video... but dosto m ek realtiy btao tum gym m paise waste mat kro ghr m bhi body bn skti h bht acchi jo paise tum log gym m waste kr rhe ho usko acchi diet m lgao frr dekhna ap natural body kyse bnti hai 🙂🙂😊😊😊😊
Bhai ma 15 sal ka hu mere acne hogyi body par doctor ne kaha ki jyada protien khane se aisa hua aur gym lagane se uno ne kaha gym 18 plus keliye hota hai plzz reply ke gym karsakta hu
This is high valume workout not sutaibal for begginers,bro split is not recomended to begginer,this is what a diffrence between a proper certified or experienced trainer and a random youtuber,without checking mobility lacking area with compound movements and improving it you can,t go directly to your workout schedule ❤❤❤
Bhaiya jab mai pushups krta hoon toh meri jo collar bone pain krna start kr deti h koi tip do bhai plz. Around 50 jb mare leta hoon tab dard start hoti h......... Apko bht barri dm kr chuka hoon pr app hlo bolne ke bad reply hi nhi krte 🥺🥺
1:05 Pull ups
2:43 Latissimus dorsi pull down
5:49 seated rowing
7:30 single arm rowing
9:19 close grip pulldown
11:46 Hyperextension
Saves like 9mins 😂...thanks😂
@@MrKhan-go5tn? O
Thank you for saving my time 😄😂
thanks man.saving time
Gym cheat latpulldown3sets812repsla
A genuine ground to the earth trainer and an athlete. Be true always bro.
An easy and precise explanation. Thanks a lot Bhaiya.
Sare workout m suppoter pehna chayyeh ya sirf leg workout karte samay pehna chayyeh
Ek no bhai good for beginners.. aisa lagta h koi apna banda train kr rha h.. nice work bro
Thank badri bhaiya apka gym routine sabse best hai
Thanks sir 🙏 ☺️
If u can't do pull ups try negative pull ups or assisted with resistance band
Or else rod pull is also fine.
Apki video dekh kr hi gym jadaa badri bhai help full video
Hey Bhai ap ka har Workout use karta hoon bhot ache rezalt aate hain tqqq bhai my hyderabad se hoon
Badri bhai aapne Hyperr Extension btai uske liye to machine hi nhi hai GYm me fir kese kare 😅iska koi Alterna hai to wo btado as a beginner
10:12
Bhaiya ye exercise lat pulldown valli machine prr krr skte hai??
Plzz btaado
Bhai back and bicep ; chest and tricep; and shoulders Ka routine bataao plss❤️
Jld he aayga
Badri bhai jiske jo machine wala pull up machine usse impact acha hota hai kya?
Sir ur videos are very much helpful, sir i am a beginner, which gainer can i use, pls rply me sir
Thanks you Badri Bhai I have learnt a lot from your videos
I was gyming since last 8 months but noting improve Can you Please help me to reshape my body ?
Bhaiya ek acchi physic ke liye diet kitni zaruri h , matlab ki ham jese ghar me roj khana banta h normal wo kha ke bana sakte h na acchi physic ?
Bro height gain karne ke liye kya kya workout kare ??
Hanging and swimming and stretching
Bhai mene abhi workout start kiya hai kya mai creatine use kr skta hu
Bhaiya ek qstn h. Hm abhi graduation kar rahe h ar competition ka tyaari kar rahe h. Hm bahut skinny h. Hm bhi gym join karna chahte h par confusion h ki kya gym join karne se bahut jayda nind aayega kya. Ya phir meri study me jayda problem hoga kya? Plz reply bhaiya
Aik din mein 2 sit kr skte h k ni Mtlb shoulder ka aur chest ka ??
Chiku bhai op ❤️🤣
I need this type of trainer...
Bhai ek cheez puchna tha gym kartey samay supporter pehna zaruri h kya
Waaow bahut gajab cheeku bhai..bahut shandaar umdaa pradarshan
Badri bhai workout karte samay kya nichle Hisse mein support pahnana chahie ya nahin
Bhai Beginners k liye milk ka plan batado
1 bar kachcha sahi hai ya boil
Bhai drop set har exercise me kar sakte hai ?
Full support bro
Can u give online coaching?
Good description.
Superb bhai
Bhi 1set complete Karne ke baad 1,2 minutes Ka rest le ya nahin
Sanyasi aurveda is best tablet for chiku Bhai m. M bhi chiku Bhai ki Tarah tha par ab pahle se body m transformation Aaye hai
Bhai maine khaya koi fark nhi lga
@@AM-hm6zz moth chod do phir furq hoga
If u will ask me if someday chiku build up the muscles in detailed version he will go way past badri bhi due to his height and his neck muscles.
Thank you sir 👌👌
Chikku bhai💪😀
Yes
Badri bhaiya plz tell me any veg diet for protein
I have a Question for All
Kya rozana alag game karni chahia ya ohat aik dik earm next day Chust next other plz ans. I am new joinin jym
Main skinny hu to weight gain k liye gym jate waqt kya khaye ya nhi r gym k BAAD kya khaye r kitni Der BAAD please reply help
Bulk hua ki nhi ?
Keep it up Cheeku, you're going great ✌️
Diet plan for beginners bhi dein na...
Bhaiya super video... but dosto m ek realtiy btao tum gym m paise waste mat kro ghr m bhi body bn skti h bht acchi jo paise tum log gym m waste kr rhe ho usko acchi diet m lgao frr dekhna ap natural body kyse bnti hai 🙂🙂😊😊😊😊
Bhout ache se btate ho
Thanks bhai 😊
Bro shoulder Biceps an tricep ki video kab upload karengen
Kisi or k page per hu to mujh link send kro
बहुत अच्छे बद्रीनाथ, और चिकुराम को बहुत दिनों बाद देख कर अच्छा लगा। आशा है अब वह नियमित रूप से व्यायाम करेगा। अच्छा लंबा हो गया है
Bhai gym karte samay Pani Pina chahiye ya nhi r kitna
Thanks bahi
U look very supportive bro love from pak
Thnx
Bro apne pull up krte smay aapke legs bend kie might be wo sahi form nai he na?
3 sets bola h 5 bhi laga sakte hai kya ??
Full support bro forever
😍❤️
Tq Badri❣️✌️
Loving your videos!
Bhai aap coaching sar Jaise lag rahe ho aapse bahut help mil rahi hai hamen thanks bro
Chiku bhai ki baju chill gyi🥺
☠️
Bhai ma 15 sal ka hu mere acne hogyi body par doctor ne kaha ki jyada protien khane se aisa hua aur gym lagane se uno ne kaha gym 18 plus keliye hota hai plzz reply ke gym karsakta hu
Focus on your neck bro you will be beast
Kuch diet ke lia bata do
Bhai mai 3 month se gym ja raha hu lekin body me kuch jyada farak nhi pada . Meri age 17 hai bhai help kro kuch
This is high valume workout not sutaibal for begginers,bro split is not recomended to begginer,this is what a diffrence between a proper certified or experienced trainer and a random youtuber,without checking mobility lacking area with compound movements and improving it you can,t go directly to your workout schedule ❤❤❤
Bhai Meri Age 17 hai Aur meri body bhi chiku bhai jaise hai matlab mai bhi patla hun Toh Bhai Kya mujhe Gainer Khana Chahiya plz Btaiye
Sir gentic muscle theek karne ka kohe tarika hai kya please bata digye
Aapke explain krne ka tarika bhut mast h sir
Very nice videos for beginners
Bro you are awesome you are only one who one natural 🥰🥰
😍❤️
Badri don❤️❤️
🤪😍
Bro day to day ka dal tay rah na big fan bhai🥰
thnx bhai😊
Bhai ne jym to gya hu phle b 6month ki h mne agr me dobara se start krunga to yhi krni pdegi mujhe exercise
I hope mujhe aap ke jaisa trainer mile
Chiku Bhai ki right hand ma Kya ha
Good job sir🔥🔥🔥🔥🔥💞💞💞💞
Thnx
Bya mera biceps acha se pump nahi hota ?? Weight b acha krta hu
But fr b koi growth nahi ho rhe
Badri bhai aap kis age se gym start kiye the
17 me
Love from Assam
I am also from assam
Thx 4 vidio
Chiku bhaiya Jese pull ups Laga Rahe te, esa lag rha tha Jese jelly idhar se udhar ja Rahi hai
Love from pak ❤️
Bhai 1set se 2set kitne time baad ker na h
Yee Cheku Bhai ka Transformation Upload kariye
Chiku Bhai bade he badri Bhai se ❤️❤️❤️❤️❤️
Yes❤️
Cheeku bhai ke haath mai kya ho rkha hai bhai ????
Bhai ka weight kitna gain hua. ? Ye video ko 1 year ho gya .what is his weight now ?
🔥 🔥 🔥
Bhai ek din cheeku bhai bhi body builder banega dekh lena 💪🙏🏽
Watching after 1 year.
Now what will be the weight of chiku bhai 🤣🤣
Thanks brother due to corona pandemic I forgot all back workout. It was very usefull for me 🔥for today's back workout
❤❤❤
Ek dam mast h bhai
Chiku Bhai k hath pr kya hua h 🙁🙁
Chiku Bhai ne saadi me tandoor Ki Bhatti me hath dal Diya tha apna tanduri roti khne K liye ..
Chiku ka chhilka utar gaya hai.. 😇
Bhaiya jab mai pushups krta hoon toh meri jo collar bone pain krna start kr deti h koi tip do bhai plz. Around 50 jb mare leta hoon tab dard start hoti h......... Apko bht barri dm kr chuka hoon pr app hlo bolne ke bad reply hi nhi krte 🥺🥺
Kam pushups Karo quality vs quantity
Acha bhai . Lekin bhai dard hoti kyu h?
Chigu bhai ki 1 week ka routine batao do please 🥺
Awesome bai
Chiku bhai... OP 🔥
When chikku is doing exercises he looking very funny😆😆😆😆😆😆😆😆😆😆😛😆😆nice video bhai
Kisi ka mjak Nhi udate Bhai
@@ShivamKumar-eg9jm ha Bhai sorry we should motivate chikku
@@passionateaboutbrain6936 gud 🤗
@@ShivamKumar-eg9jm 😃👌🙂
@@ShivamKumar-eg9jm majak udane se hi banda active hota hai
Bhaiya my trainer told to do cardio only for 15 says is it right
Great badri and cheeku.
Ye vali exercise Ghar pe kese kre
Work out super bro
Feel agyi Bhai 😂