I TORE MY BICEP Ft Jujimufu & Eric Bugenhagen
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- Опубліковано 3 жов 2024
- this is how you tear your bicep doing an Ez Bar Preacher curl... Atleast I PR'ed and did it with cool friends!
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Drink every time we say "Bicep Tear" During this video
Deal...salt water for hydration gonna make Eddy Hall proud
Coach its not even 9 am and I'm already tanked, this was terrible, or amazing advice
I haven’t gotten to the tear yet but I’m ready to cringe when it does. Heal fast big man
I've had 3 cups of coffee and I regret nothing
Not only that, I drank at every curl scene! BBBbbbZZZZZzzzzzzzzzzzeeedddd!!!
This video will save you from tearing a bicep on curls. Joey did us all a favor in the name of science. Swift recovery and good headspace for you Joey!
Nooooo juji! Never bring that bad mojo in the gym again lol. The gym needs to have the curse lifted off it now or everyone will be scared to do biceps again.
haha and you said: people never tore they biceps on the preacher curl 9:40 :D :D :D
Juji with the bad juju.
juji your chalk powder back smash did all this😂😂🤣
not doing steroids and not ego lifting will save me not this shit :D
Bicep update: partial tear, actually a lot better than expected. If I didn’t do what I do for a living and my a career didn’t depend on it probably wouldn’t need surgery. However I’ll have minor surgery in the future after I get some bigger collabs out of the way! Thanks for your concern and well wishes. I will be documenting all the training, and my attitude is very positive with all of this. Please save any negative comments for yourself. This is all about positivity and moving forward :) things happens and I’m blessed for how long to be training that this was my first training injury.
I'd advise you to get the surgery ASAP. Fasster you get it done faster you'll be recovered!
Glad to hear the goodish news brother wish you the best recovery possible
Love your videos, sad you got hurt. Hope you have a faster recovery!
How does it feel like?, how does your arm feel the next day... Hope your get well soon.
if it is new PR only one rep enough
"did you tear your bicep" proceeds to air guitar
the mindset
I don't think it was taken seriously at that time. if you watch when he inquires again to see if he's serious he's like "shit"
Tore the bicep and bugez is playing the air guitar MINDSET
THE BICEP GRINDSET
Step 1 to incredible jacked and succulent fizeeek:
Grow a mustache
"Just some guy without a mustache" disliked this comment
I see what you did there Omni-man
step 2.
make sure royalty free metal is cranked in the background, for both you, and your mustache =).
lol
I knew I was doing something wrong.
The mustache is the key.
@@noahblevins9569 you still have time
Literally rips his bicep, no shouting, gently puts the weight down, still smiling, that's the real mindset
IT's sickening.Almost as if he knew its going to happened☹️☹️☹️☹️☹️....Full fast recovery!!!💪
Tearing a bicep isn't super painful. It's surprising more than anything else. Also makes you mad because now you're looking at downtime for surgery/recovery. The surgery is more painful than the tear
@@wigletron2846 this. did both of mine in a span of 3 years, along w/ an acl. pain-wise, none were in the same stratosphere as a broken bone. rotator cuff, patella & achilles tendon tears are motherfuckers, however.
@@wigletron2846 Tore my right bicep....at work. Probably was in the making from years of on/off training....being off, coming back, thinking you're as strong as before. I was hoisting some heavy shit at work,(during an 'off' period), thought it was some sort of shoulder injury. Wasn't training at the time, hurt like a bitch, but not rolling on the ground hurt.
Just iced it and worked around it at work. After about a week or so, noticed I had 'popeye' arm. Went to the doc, said it was too late to fix it. Had to be repaired with 24 hrs.
That was almost 10 years ago. Now pushing 70 this summer. I thought _0h well. Who cares now?_
Interesting over the years how a 1/2 bicep impacts your daily life.
Things you take for granted, show up big time. Like, using a screwdriver....ouch on the turning. Bags of groceries twisting up etc... cramp city.
Then, I figured if I train right, I can at least get that bicep as strong or stronger than untrained old guys my age.
Works like a charm. Can only do curls with 80lbs for sets of 6, but that's like 18 reps most guys my age can't do with even 1/2 that weight.
And now, my everyday life is hardly impacted, but I am wary of doing heavy training.... last thing I need is another tear into snap city.
If you don’t train heavy in the stretched position regularly than it’s risky to play with max loads especially on a cut...hope you achieve a full recovery man..love you guys have learned a lot from you
You mostly see bicep tears from enhanced individuals… the bicep tendon doesn’t strengthen at the same rate as the muscle.
@@jk_0047 true
It’s most likely an underlying injury , if he was to be at his own gym and pick
Up 150kg stone , that would have ripped off.
It’s also ridiculous weight ,if your having to use your back as a lever , it’s really not bicep lifting 150lb.
I think anything over 60kg is bye byes
@@jk_0047 In addition to the fact that you´re literally stronger that what you´re Supposed to be.
@@jameshoward9910 that makes no sense
Felt terrible watching this, knowing what was coming. Good luck, hoping for a speedy recovery for you
god it was so nerve wrecking, it could have gone a lot worse
@@SoulFighter27 tore it again and has to quit UA-cam now so yep
When heavy atlas stones have less a chance tearing your biceps than curling with Rick De La Stick. Great PR tho. Recover strong man.
Friggin eriiic
This needs to be played in high schools to warn against the dangers of peer pressure.
9:29 Juji - No one's ever torn their biceps on a preacher curl!
14:21 : Heavy eZ-Bar - "Am I a joke to you?"
All of the joes are tearing biceps lately
I’m slightly concerned because my name is also joe so I shall now avoid biceps like the plague
@@chief5002 lmao
@@chief5002 ROF
@@chief5002 OF
Uh oh...
All the crazy stuff you three did, and a normal workout caused an injury.
Maxing out preacher curls is normal?
@@TrollPductions You mean you're not supposed to sniff ammonia and use chalk before a max preacher curl attempt?
@@TrollPductions Well, maybe not but at least its something ive seen before
No... Man, I hate seeing any of you guys hurt... I hope for a speedy recovery. I'm really not anticipating getting to the tear. The thought makes me cringe...
He seemed off the whole video , almost like he did not wanna be doing that … idk I just got a weird vibe from the beginning ! Swift recovery man !!! Sorry this happed !
That Juji jinxing
Edit; at least you took it like a champ
😖
Juji really predicted it before Joey did one curl
I'm just starting to realize how much content you guys put together in each one of these collabs. I feel like I've been waiting for this video for a month to find out what happened. Once the video started, anticipating the injury that we knew was coming was more painful than seeing it happen. You're taking it like a champ, man. Best wishes with your injury rehab.
Just me who watches this like a horror movie when you don't know when the biceps tear will come?
the village people look great
Underrated
This is why I prefer training biceps in compound movements. I also don’t max out for curls because I’ve seen too many people get hurt maxing out.
@@hermanhetherington2473 That’s very true but due to a few back injuries I only do sumo deadlifts so I’ll never have to worry about a bicep tear in that exercise.
@@hermanhetherington2473 even then it’s rare af
@@hermanhetherington2473 Honestly, if you aren't planning to compete (which is 99% of gym-goers) just use straps and train your grip elsewhere with focus, dedication and care
I never understood maxing out on biceps. It's useless and comes with a great risk. There is literally no benefits doing reps less then 8. I usually go with 12-15. Even 8 is ego lifting
@@Spungebobonicerocks Well that's a bit harsh. Singles may be needless but varying rep ranges has clear benefits
I thought this was a joke after Jo Linder tore his by just flexing. Glad your tear is not that bad.
Recover quick coach. You got this. My buddy tore his bicep 3 months ago and is already back to about 80%. With your discipline and newly found *MINDSET* you will crush this recovery. We love ya brother.
I respect the fuck out of you for being that positive just after a bicep tear. Good luck on recovery.
Knowing what was coming I winced each time I heard "bicep tear", but that might've been because I was using whisky for the drinking game and it's still morning. Hoping for a full and speedy recovery man.
I winced every time joey touched the bar thinking, this is it.
😂
@@Cynical1800
Same
Buge : did you tear your bicep?
Joey: Yeh
Buge: *Continues to air guitar* xD
Thats the top comment already
9:30 is where the bicep tear-gate just gets eerie
The zoom in
The emphasis on NEVER
The hand on the shoulder and look into joey’s eyes as he’s like
“Right joey?”
mam thats like some fucked up real life comedy
Eric’s like you tore your bicep? Metal af
Exactly what I needed to see before I begin my preacher curl sets 👌🏻😟
Even though you can't use as much weight on spider curls, they produce an intense pump. The more-out-of-less weight effect you get from them is part of the reason they're so great. Hope you have swift recovery Joey
Fuck man, I get worried about your guys getting hurt and then I see this 😪 I really hope you have a quick and efficient recovery big man.
Song name at 13:00??? Also, speedy recovery!!
Bro I came here to ask this
Jacob Lizotte - Malice
Duuudeee hope you only micro tore it, get some specialist work and are back to training sooner rather then later. Big love from australia
Hearing Eric say "I'm going to draw the line today" at the end of video is a first I've heard. Love the Videos with all you guys and wish you a speedy Recovery!!!
"People never tear their bicep on a preacher curl". I literally never do them because the locked position feels like my biceps are being torn off violently
Start with lower weight and build the tendons...
Grabbing the thumb for the bicep flex is a game changer. Thanks for the knowledge.
I hope you have a speedy recovery man, and come back stronger than ever before.
I always hate to see someone get an injury.
This guy is so solid I am really hoping for the best. Eric is the Goat, juji is definitely the spirit but this guy definitely is the secret sauce of it all. Im glad juji is such a cool guy to bring people like this to the forefront because this man is as humble/hilarious as he is big
and hes fucking huge lol. Definitely do whatever you need to stay at in it bro, you have my support!
The only dislike is from the torn bicep
I don't watch your channel that much but I wish you a fast and quick recovery. Injuries suck big time and play with your mental, stay strong and best wishes.
I also had a partial distal tear. Due to unforeseen circumstances, it took 4 months to get the surgery. If you have a choice get it fixed ASAP. It will get worse if you leave it and eventually will tear all the way. It's like a frayed rope. I had 2 MRIs, 3 months apart. 1st MRI was 30% torn, 2nd MRI was 70% torn. It will also scar over which makes the surgery more difficult. I also had a 1 cm retraction of the bicep, which isn't a huge deal, but because it took so long to get the surgery it didn't return to it's normal position. It's only an aesthetic issue but it's something to think about. Orthos usually like to repair biceps within 3 weeks
I can tell you're super bummed. As we all are. I hope for a speedy recovery man. Love the videos keep us posted.
wish you a speedy and successful recovery 🙏🏻 best of wishes from germany
Good luck with the recovery buddy. Sending positive thoughts and prayers your way
Feel better brother n quick recovery so u can continue grinding so we can all keep watching 👍🇺🇸
I've seen 100s of people tear their bicep on preacher curls.never extend your arm past 1/² way.all peak contraction.
Yep. The full extension is the most dangerous part of the lift
@@wigletron2846 most people get partial tears like joey but I've seen videos of people ripping off the bone
@@Firm-Tofu-King full tears are actually more common. It's much easier for the tendon to tear off the bone completely than partially. It also makes the repair easier
@@wigletron2846 that's good to hear
You took that like a Champ! Mindset certified elite standard. Injury is inevitable and a minor one like this is a golden lesson. We all learned lessons on super strong men in gym isolation movements. Too strong Joe! 💪👏👏
The trio of you is a force of nature! 🏆
Time to blow up them calves.
Reading the title of the video, and seeing Eric in the thumbnail, I thought you tore your bicep on the Leg Extension machine or something.
Speedy recovery
wishin you the best in recovery, friend. sorry that this happened
With all the 80s vibe going on I thought that was a big bowl of cocaine.
Man that sucks. Wishing you a fast recovery bro.
So much foreshadowing! The video was all like one long cut too and I was just gritting my teeth knowing what would happen.
For anyone looking for the name of the song it's ''Malice by Jacob Lizotte''.
Damn dude!🤯🤘🖤 All the positive vibes for a quick & full recovery!
intro no one has torn a bicep
Dorian Yates through heavy-duty training had torn off his bicep completely
I'm glad it's not too bad and hope you get well soon.
Best of luck with a quick recovery!
Subscribed, wish you a good recovery my man.
on the edge of my seat!
Ouch, speedy recover soon brother!
Yay another one. Perfect timing before my next workout
lol this is NOT good workout motivation
The "how not to" video. You do it so I don't have too.
@@MezmerizingJester I used to always watch lifting fails in high school before hitting the weight room for some reason. Always encouraging to not mess up lol.
@@SzatStrength 😂
Thanks for being so open and sharing a terrible moment with us. You handled it with grace, poise, and dignity.
Yall together, hell of a mix of training partners. I want to see some serious workouts with yall. A grueling Tom Platz leg day maybe? Something epic.
All these bicep tear jokes before the tear. Coincidental AF
"You're tearing me apart Joey!"
I leave this comment for the algorithm. I really hope you make perfect recovery !
How does the channel justifies as a Strength channel, when Biceps curls are the main thing to show and a Bicep tear. Not a critic, just wondering.
Speedy recovery Joey
The amount of bicep tear foreshadowing is immense 😂
Petition for Joey to play wolverine 👇
Damn, that sucks.Wish you a quick recovery🤞
I don't know why but juji comes off as obnoxious/ annoying in this video.. and the su*cide joke? jesus...
Sorry Joey. Wishing you a speedy recovery
I stopped preacher curls almost as soon as tried them. They made my tendon in my right arm burn almost instantly. A tendon that never hurts on any other bicep exercise. May be I was lucky to have a warning.
Bicep tears are not cool, but the number of time you all worry about in the vid before it arrives makes it funny
All the best for your recovery Joey, happy to learn it is not a serious injury!
preacher curl with heavy weight streched arm is perfect for pec tears. Also personally heavy preacher curls made my tendons hurt a lot
Good thing it was not very very serious, hopefully soon you will be at 100% to continue growing Joey.💯💪🏻
Good luck man broke my leg in October 2020. Still recovering from it.
The sunglasses and mustache alone guarantee a 100% faster recovery rate. Hope it all heals well!
13:22 love that little "dance" lol
What a stupid thing to do. Next time ring Callum for some tips and tear the thing PROPER !.
The older kids peer pressured him into trying their stuff and he got hurt. Story as old as time.
Dr. Sam Spinelli (E3 Rehab) just put a video on his channel about distal biceps rupture
I wish the Bugez raised me in Life:>) your the King of the Internet, We the Internet demand 1 million Subs for the Bugez by 2022:>) spread the word can you dig it, Sucka's Can you diggggggggggggggggggg Itttttttt. More Jujiji colabs please LMAO good stuff, C mon Eric C mon.
Took that like a champ.
Your mortal form struggles to keep up with your minds indomitable will! Recover well king 👑
Damn...... I laughed so hard at his pain.....
If anyone was going to tear something you'd think it would be bugez with how hard he strains on lifts but the man is invincible.
the whole time watching ..........saying no no no no nooo out loud knowing what was coming...... uggghhh
Sucks to see it happen, but thankfully it's minor and the surgery will get it all fixed up.
The mindset is a powerful thing
Hope you have a swift and total recovery!
Apparently preacher curls are the #1 bisep tear cause according to that surgeon that worked on Seth's trisep
Juji sent me but this wasn't fun to watch knowing what was coming. Watched anyway! Hope ya feel better soon 💪🏻
Get better fella..hell of a bro sess
Preachers cost me 2 stress fractures
Watch vigorous Steve and Joe aesthetics video on his bicep tear if you're running cutting drugs and ai's it makes it so much easier for tears!
Next video max incline bench
I just started getting back to the gym and Preacher curl was first thing since it was arm day but always watching you guy's help. Best wishes for a speedy recovery on your road to recovery.
The irony of this is terrible lol prayin for a quick recovery brother!
Oh man that sucks, wishing you a quick recovery. Hopefully people learnt for your mistake. Train your supporting muscles guys, you're only as strong as your weakest link. And don't max out on isolation movements
Ahh the good old biceb tear machine, preacher curl!