i am loving this series! i would be so grateful to learn more about how to structure workouts like this between all the activators, stretchers, and pumpers, if there’s a science behind it. thank you!!! ♡
Love this channel! Whenever I click onto UA-cam it’s now full of your uploads lol particularly like your “what you eat in a day” vids as some others I’ve seen really over complicate meal prep and require such hard to get hold of ingredients unless you live inside of a Costco! Great channel ✌🏼
What's your opinion on the knees moving back when you lower your pelvic in your hipthrust? I can see that your doing this but have been told that you should never lower your hip so much that this happens, so just wanted your opinion on it. Love this series.
Thanks for sharing this. I am doing one of your similar workouts from Instagram with several of these exercises and really like it. I struggle with single leg hip thrusts on the bench, finding it really difficult to get my body in the right position. Any suggestions?
How many times per week do you workout your glutes, taking into consideration that you said in your 7th video that you do notdo nore than 25sets per week for the glutes?
Nice! Just a couple questions. (1) Do you change the weights between the first two hip thrust exercises since they're the same amount of reps? (2) Tri-set: do you do cable kickbacks into cable abductions for each leg first before you move onto the lateral band walks? Thanks! x
Please, please, please!! I’m obsessed and I can’t hear enough of the lyrics to find it 🙉 also your videos are amazing. From a fellow workout Lucy to another 🤗
@@LucyDavisFit how does that weight not kill your skin? If I do more than 120kg I get big nasty red bruises all over my hips (I use a thicker pad than you too) and it hurts so bad. I have to use a big thick blue balance pad plus barbel pad now and do them on the Smith machine (can't fit under barbel)
Hi. It seems that you are quad dominant instead of glute dominant. Before you go into the heavy weights, do a glute activation routine. There are plenty on UA-cam. I hope this is helpful
LUCY NEVERRRRR EVER STOP DOING THESE GLUTE VIDEOS!!! WE LOVE THEM
YYAYYY THANKS GIRL
i am loving this series! i would be so grateful to learn more about how to structure workouts like this between all the activators, stretchers, and pumpers, if there’s a science behind it. thank you!!! ♡
A video on glute imbalances and how to correct them, please!
YOU ARE THE BEST GIRL, I really admire you, thanks for sharing your knowledge❤️💪🏽
This is my next active rest day GLUTES exercise!!!! Loooovvving it :* Love this whole series Lucy, keep it coming!
What song is this? Do you have links to your workout playlists? Love your workouts!🤩
Nice workout no pain no gain
God bless you and Bret. This is amazing, thank you for providing us such useful content for free!❤️
Great workout! Can’t wait to do this on my next glute day! What song is this?!
Love this channel! Whenever I click onto UA-cam it’s now full of your uploads lol particularly like your “what you eat in a day” vids as some others I’ve seen really over complicate meal prep and require such hard to get hold of ingredients unless you live inside of a Costco! Great channel ✌🏼
What's your opinion on the knees moving back when you lower your pelvic in your hipthrust?
I can see that your doing this but have been told that you should never lower your hip so much that this happens, so just wanted your opinion on it. Love this series.
Thanks for the info...can you please tell me (a beginner) the rest time between each set, between each exercise, etc.? Thank you!!
I just want you to know I'm loyal to your channel and think you rock.
Thank you for the tips. Will try
I wanna know how long this workout takes. I’m definitely gonna try it my next gym session!
Amber Crim around an hour xx
Love this! ❤️ What's your recommended rest period between each set? Xx
Thanks for sharing this. I am doing one of your similar workouts from Instagram with several of these exercises and really like it. I struggle with single leg hip thrusts on the bench, finding it really difficult to get my body in the right position. Any suggestions?
Any suggestions on my form for single leg hip thrusts?
how do you get rid of glute imbalance ?
doing it today x
I know you do a lot of videos about the booty do you have any advice on fat knees Lol great video
Thank you babe this is going to be my routine tomorrow 😍😍😍😍😍😍
Daniemi Navarro woooo♥️
love this!
How many times per week do you workout your glutes, taking into consideration that you said in your 7th video that you do notdo nore than 25sets per week for the glutes?
I have gotten completely obsessed with trying to find this song. Can anyone please help?! SOS! 🙏🏼
feelins by fasion
Nice! Just a couple questions. (1) Do you change the weights between the first two hip thrust exercises since they're the same amount of reps? (2) Tri-set: do you do cable kickbacks into cable abductions for each leg first before you move onto the lateral band walks? Thanks! x
Hey thanks!
1. yes definitely change as the first set is non banded
2. yes both legs for both exercises and then lateral band walks 😃
@@LucyDavisFit Thank you!!
Not sure if I caught it but do you warm up before you jump into your first exercise? X
Hey never ever jump in always glute activation :) xx
@@LucyDavisFit Thanks!! Thought so, I cannot wait to try this tomorrow! XX
What song is this please? Need it on my playlist 😍
Ill try and find it!!
Please, please, please!! I’m obsessed and I can’t hear enough of the lyrics to find it 🙉 also your videos are amazing. From a fellow workout Lucy to another 🤗
And what weight do you use when you do your heavy hip thrusts?
150-170kg 😀
@@LucyDavisFit how does that weight not kill your skin? If I do more than 120kg I get big nasty red bruises all over my hips (I use a thicker pad than you too) and it hurts so bad. I have to use a big thick blue balance pad plus barbel pad now and do them on the Smith machine (can't fit under barbel)
I always feel hip thrusts in my quads way more than glutes and then when I add a band it adds more to my quads, why is this happening? 😭😭 xx
Hi. It seems that you are quad dominant instead of glute dominant. Before you go into the heavy weights, do a glute activation routine. There are plenty on UA-cam. I hope this is helpful
Shannon Harris when you push off the ground, focus on pushing from the heels. Good luck!
Shannon Harris your feet might be too close to your body? Try inching your feet out a bit away from you
Try playing around with leg position extend more outward toes slightly pointed and start off with very light reps to find sweet spot