She is crazy strong. Best female bencher in the world right now hands down. Doubt her record will be broken any time soon. Whats makes it even more impressive is that her bench has a good ROM, none of that extreme arch bullshit and 3inch ROM. #RESPECT
Sorry but they showed her extreme arch in this video. It becomes a decline press, not flat bench press. Every person I've ever met can do almost double in decline, versus flat bench
She is amazing. I don't know how in the world she generates that much strength in such a a small frame. She isn't bulky or super ripped either. She could win all kinds of gym bets if someone didn't know who she was.
Jennifer Thompson. Wonderful Lifter. Wonderful Person. Its great to see someone like her destroy heavy weights with a smile on her face!! One of a kind!!! Keep Killin It Mrs. Thompson!!!!
What can you say about Jen Thompson?? I mean Im just constantly in awe of her and try to learn from her channel and website to improve my lifts, she is incredible
Jen Thompson is a perfect example of how the bench press is mostly about upper body development (hypertrophy) and not as much about technique like the other two lifts. Yes she is 134lbs but her upper body is jacked. Something else to consider, she's not exactly 21 years old. Her bench press at her body weight is truly an amazing feat. She out benches women literally over double her bodyweight.
Erik Carlson go to her channel. She has a few videos about bench technique. Very specific and practical. I believe her genetics plays a big part in her strength development as well. Arms are not too long, pretty good wrist size, strong core.
Erik Carlson actually shes spoken about how much leg drive plays a role in bench and how a lot of lifters try to put their legs to far underneath them and it causes the but to shoot up instead of back. if you look at her hips during the lift there is a lot of movement just movement up the bench not off it. she has honed her press to perfection using lats, quad, chest, everything.
Don't mean to shit on her bench press or anything, she's obviously extremely strong but she clearly lifter her butt of the bench while she was pressing.
Jen Thompson is nothing short of amazing, barely any arch, legit range of motion, 135lb 😂 and benches more than almost of my mate's, including dudes who have been lifting for years. She's so crazy strong.
supertraining06 I know, I'm a powerlifter so I'm very used to seeing some pretty short range on the bench, if I could do it I would haha I take nothing away from them, most leverages have both advantages and disadvantages, but the fact that Jen can press like this with a long range is pretty jaw dropping!
its powerlifting. who ever has the biggest total wins. I mean im sure if you were at a meet and you could do it and it added more to your bench you would do it too because a bigger total equals a increased chance of winning. most people say that it is so ugly or oh thats not a real bench lack the mobility to do it so they have to hate.
oh okay! yeah It does look weird! I just thought you were gonna be one of those oh it's cheating kind. when it's not. not everyone actually presses more with a huge arch.
Now that's a bench! Not like that one video of the little girl so called "raw benching 240" where she's arching so much that she only moves the bar like 2 inches then re racks it.
in powerlifting, if you can set up with a bigger arch to havea shorter bar path with more strength and don't take advantage of it, youre a fucking idiot. powerlifting is about the biggest lifts, not about moving the bar some magical number of inches.
Due to the WILKS score, she is the best bench presser in the world, regardless if we compare males or females with her. Her score is 160 !!! Not any man, in fact, NO MAN, has that score. So, she is not the strongest bench presser, but she is the BEST bench presser in the world when you add all the factors together.
Built82F100 Right...The greater Killeen area is just oh...200,000+ people? Oh, and that little place called Fort Hood, which has another 55,000 or so... I figured they would at least know about Killeen from its history of being near the top of the murders per capita list for so many years.
how is it physically possible that this little GIRL, that weighs 130 pounds be stronger on bench than grown dudes that weigh more and are more jacked but can't even bench 315...?
She has perfect technique, and has trained a long time. Her muscles are also probably the fast twitch kind. I got my bench from 315 to 405 with no real significant increase in strength, just took someone to actually coach me the lift the properly over a few months. Most peoples' limitation is poor technique rather than pure strength.
She is crazy strong. Best female bencher in the world right now hands down. Doubt her record will be broken any time soon. Whats makes it even more impressive is that her bench has a good ROM, none of that extreme arch bullshit and 3inch ROM. #RESPECT
Small arch and long-ish arms - she's just hella strong and has flawless technique
Dead Pool she will just carry on beating her own records
Sorry but they showed her extreme arch in this video. It becomes a decline press, not flat bench press. Every person I've ever met can do almost double in decline, versus flat bench
She is amazing. I don't know how in the world she generates that much strength in such a a small frame. She isn't bulky or super ripped either. She could win all kinds of gym bets if someone didn't know who she was.
Lmao, ikr she could make a full time business out of it.
I'm not even mad, that's amazing.
Jennifer Thompson. Wonderful Lifter. Wonderful Person. Its great to see someone like her destroy heavy weights with a smile on her face!! One of a kind!!!
Keep Killin It Mrs. Thompson!!!!
Bigger bench than 99% of dudes who claim that lift.
You know that someone is special when they get the shot that fades into black and white at the end of the video. This woman is incredible.
She doesn't looked geared and still has a women's voice!
i don't have a bucket list and don't like the idea of one. but i have made the goal to meet this woman in real life and tell her how awesome she is
Dat feeling when maxx cheewy can't hit 315.
Extremely impressive. Saluted.
What can you say about Jen Thompson?? I mean Im just constantly in awe of her and try to learn from her channel and website to improve my lifts, she is incredible
I absolutely love her attitude ❤️
Super hero soccer mom! Wooooo!
Very nice! Love women putting up big numbers!
Bench Legend
Jen Thompson is a perfect example of how the bench press is mostly about upper body development (hypertrophy) and not as much about technique like the other two lifts. Yes she is 134lbs but her upper body is jacked. Something else to consider, she's not exactly 21 years old. Her bench press at her body weight is truly an amazing feat. She out benches women literally over double her bodyweight.
Erik Carlson go to her channel. She has a few videos about bench technique. Very specific and practical. I believe her genetics plays a big part in her strength development as well. Arms are not too long, pretty good wrist size, strong core.
Erik Carlson actually shes spoken about how much leg drive plays a role in bench and how a lot of lifters try to put their legs to far underneath them and it causes the but to shoot up instead of back. if you look at her hips during the lift there is a lot of movement just movement up the bench not off it. she has honed her press to perfection using lats, quad, chest, everything.
Who would dislike this????
someone wake me up when the video is over.
Don't mean to shit on her bench press or anything, she's obviously extremely strong but she clearly lifter her butt of the bench while she was pressing.
Totally Awesome!
I'm almost 100lbs heavier than her and her bench is significantly more than mine... What a machine!
she benches more than 99% of men who are probably 30-70+ more pounds the her... amazing.
Wow! Congratulations!
whats the song in the intro?
Ephixa & Stephen Walking - Matches (Subtact Remix)
Eric Lac thank you so much !!!
Killeen Texas? wow I live right there in town
this woman's arms are legit af. her bench is also legit af.
Jen is a god
watching this officially means I need to up my bench game. But 315 is amazing for any girl letter lone weighing 135
Her Wilks score on bench makes her the greatest bench presser on earth. That's awesome!
Jen must have an other worldly central nervous system.
How much do the men do at her weight class of 132 -138 ?
She awesome one of a kind
Interesting video
She is awesome
Those arms. Se could life 314 and make xxl sandwiches at the same time. Amazing.
Respect.
Amazing woman.
that's awesome man
AWESOMMM
Jesus christ, I was expecting a very small range of motion for the bench but I guess not
@5:05 I was like NO FUCKING WAY... strong girl! Congrats on the WR
Mindis Jurenas Jesus that looks dangerous
Im Walnuts it's to shock the cns, 200lbs almost is a bit overkill imo, but heck she obviously knows what she's doing
Where's the video at supertraining. Clickbait
Imagine what she could bench if she just stacked on more body weight
johnyvodka at 150 she be pressing like 405 that be crazy!
Alexliftz Style that's a exaggeration. Maybe 330 or so
She benches as much as me, not to mention she weighs half as much as me. holy shit!
all i can say is damnnnnnnnn
Props!
last time i was this erly us was in eu
How is this possible!!???
killeen Texas is home to fort hood they have 50000 troop there alone. I don't consider. that a small town.
Jen Thompson is nothing short of amazing, barely any arch, legit range of motion, 135lb 😂 and benches more than almost of my mate's, including dudes who have been lifting for years. She's so crazy strong.
James Gillam how far you press doesn't matter. Longer athletes have some advantages.
supertraining06 I know, I'm a powerlifter so I'm very used to seeing some pretty short range on the bench, if I could do it I would haha I take nothing away from them, most leverages have both advantages and disadvantages, but the fact that Jen can press like this with a long range is pretty jaw dropping!
supertraining06 Plus I pull Sumo so you know.. I'm a cheater anyway haha
Poverty bench checking in!
crazy
She is the Eric spoto of Raw benching for women.
Luis Marsh Eric Spoto also does raw lifting do you should have just said the female Eric Spoto.
dude cool idc
Really nice lookin press. Sick of seeing those hideous, ultra wide-grip, ultra arched benches.
its powerlifting. who ever has the biggest total wins. I mean im sure if you were at a meet and you could do it and it added more to your bench you would do it too because a bigger total equals a increased chance of winning. most people say that it is so ugly or oh thats not a real bench lack the mobility to do it so they have to hate.
I'm totally aware that such benches are totally legit. Regardless, they are grotesque and unathletic looking imo.
oh okay! yeah It does look weird! I just thought you were gonna be one of those oh it's cheating kind. when it's not. not everyone actually presses more with a huge arch.
You mean you're sick of seeing proper form for powerlifting lol
holy fuckkkkkk!!!!!
Now that's a bench! Not like that one video of the little girl so called "raw benching 240" where she's arching so much that she only moves the bar like 2 inches then re racks it.
PushinSince93 yeah i mean on one hand its impressive but she barely moves it
she would arch more if she could. They're competitors after all
in powerlifting, if you can set up with a bigger arch to havea shorter bar path with more strength and don't take advantage of it, youre a fucking idiot. powerlifting is about the biggest lifts, not about moving the bar some magical number of inches.
PushinSince93 in IPF ypu need to leave your full feet on the floor.
PushinSince93 it's still raw, and it's still a bench. So fuck you.
WHAAAAT!!! I WANT A FUCKING POWERLIFTING SCHOLARSHIP!!!
She seems like she'd be the coolest mom in the world........but you'd always have to make your bed and clean your room or else..........
134 pound woman benches 315…… 🐐
Oh look a real athlete in this channel, at last
oh look a real idiot in the comment section, at last
super training has literally brought on so many world class athletes it's not even funny
Is she on roid? Insanely strong...
My goal is to match her 325 PB lol
i dont think any guys at any weight can bench that at my avg commercial gym
Jen has a bigger comp bench than 🐻 and 🐿...
what the fuck. well time for me to peace out of lifting then lol
Poor Killeen gets so much shit lol.
BadAss lady!
Due to the WILKS score, she is the best bench presser in the world, regardless if we compare males or females with her. Her score is 160 !!!
Not any man, in fact, NO MAN, has that score.
So, she is not the strongest bench presser, but she is the BEST bench presser in the world when you add all the factors together.
"Certainly of FEMALE powerlifting." Easy now....
Obviously neither of them have been to Killeen Texas.
Built82F100 Right...The greater Killeen area is just oh...200,000+ people? Oh, and that little place called Fort Hood, which has another 55,000 or so... I figured they would at least know about Killeen from its history of being near the top of the murders per capita list for so many years.
Jeez Jessie drink some water
damn. im early
nice try but my dad left earlier
how is it physically possible that this little GIRL, that weighs 130 pounds be stronger on bench than grown dudes that weigh more and are more jacked but can't even bench 315...?
PEDs
Genetics. A unique combination of leverages and being able to recruit an extremely high amount of muscle fibers that for many isn't even possible
She has perfect technique, and has trained a long time. Her muscles are also probably the fast twitch kind. I got my bench from 315 to 405 with no real significant increase in strength, just took someone to actually coach me the lift the properly over a few months. Most peoples' limitation is poor technique rather than pure strength.
genetics and TREN
but mad respect . maadd
'Probably the fast twitch kind' Are you an idiot?
elbow sleeves don't. count
Fake weights, fake lift, fake competition, fake camera
she's stronger than Craig__
GTFO..... I can not let a woman out bench me better up my whey protons jkjk shit her arms are huge
carolina were you at ?