Chair Yoga - Not Just For the Elderly!

[@AskDoctorJo]

Buy a worksheet with these Chair Yoga exercises at www.askdoctorjo.com/product/chair-yoga-worksheet
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! Find all of my videos at ua-cam.com/users/askdoctorjo

[@WarmZZy]

Sitting yoga is great for gaining awareness of those muscles that have atrophied after surgery

[@rbmcdonald1977]

Thank you for this. And I love your helpers too!

[@AskDoctorJo]

You're welcome, and thanks!

[@theworldofbodybuilding5480]

Thank you Joe

[@AskDoctorJo]

You're welcome.

[@robbeason]

Thanks this was great this morning in the office!

[@lorigrimaldi194]

Your dogs are so cute, the way they are sleeping around you

[@patrices.strong9642]

This is perfect , thank you !😊

[@kimmie-kat]

Thank you! I’m going to buy the worksheet. Cute pups ❤

[@AskDoctorJo]

You're welcome, and thanks! 🐾

[@emazey5044]

Nice variation to what I do! Adding to my routine! I've mastered the dog savasana being demonstrated. 🐶🐶🐶😂❤ (Edit: just did this little routine and it feels really good! Thank you Dr. Jo!)

[@AskDoctorJo]

You're welcome!

[@marykoch1666]

Hi, I had a Laminectomy last February and I can't go all the way to floor and touch. Is it alright if I go as far as I can? Thank you for these exercises.

[@AskDoctorJo]

Yes.

[@marykoch1666]

@AskDoctorJo thank you

[@AskDoctorJo]

@@marykoch1666 You're welcome.

[@toothpicdinosaur3777]

This is interesting. My oldest is in cross country. No way I am letting him run 5 miles on country roads by himself, so I started running. Noticing a major negative side effect... My arms are shrinking. Will this help?

[@AA-rv8ok]

Thanks for this nice video. Can this stretch used to control belly fat.

[@AskDoctorJo]

You're welcome. No, it most likely won't help with that.