Guided Meditation: Loving What Is - Tara Brach

Guided Meditation: Loving What Is - Tara Brach [2023-06-28]
While we might not directly love what is, there is a pathway to this inner freedom. As we explore in this meditation, we begin with allowing the changing sensations and emotions to move through us, just as they are. As this allowing presence deepens, it becomes suffused with the tenderness of love.
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[@mericraddock6862]

Thank you.

[@igraunboelselv]

I was not sitting upright but lying in my bed. I've had a long day of work. Nevertheless it was very beatifull. I was able to let go of tension. Towards the end I got to slumber a little bit but not totally, more like in yoga nidra and I saw a very, lush green forrest with tall, slender trees, a beatifull fog and the light in the white mist. It was really magical. It gives me hope.💚💫🌿🍀

[@tangobravowhiskey7771]

Thanks Tara. I just started reading Radical Acceptance. 🙂

[@jennifergleason2277]

Truly one of the best books out there.

[@jooli4960]

Me too, started today really enjoying it, so thought end my day with a meditation. 🙏

[@sandicadumitru7735]

Thank you very much! ❤❤❤

[@bonniel4325]

Blessings to you dear Tara.

[@valemerine3676]

thank you

[@Angel.ove369]

Thank you so much

[@mandyclark2940]

Thank you so much, your meditations have been such a gift to be.❤❤❤❤

[@marniebable]

❤

[@CorinneBertschi]

Thank you so much for this Deep Meditation 🙏🏻🌸

[@GoshinJutsuNL]

❤amazing 😊j’adore 😊

[@alyssaunrau1165]

Struggling today with difficult emotions and not feeling 'well' enough to do the things I want to do. I did a cold plunge bath and then this meditation, feeling more awake and capable of loving what is now. ❤

[@lauravarciu8527]

Thank you!

[@lynbeck2359]

Namaste 🙏💜

[@susansacco7583]

Thank you💕

[@lynbeck2359]

Beautiful meditation
Namaste 🙏

[@InnerShiftAffirmations]

In deep gratitude 🙏🏽 Mahalo Nui Tara

[@andysmith955]

Thankyou from my heart🙏💜

[@kostadinosjewellery]

To thy own self be true
📜📜📜