This might be a little HARDER than I expected!!!
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- Опубліковано 2 лют 2024
- DAY 2 OF THE 75 HARD CHALLENGE and let me tell you what its challenging for sure. We are going through the growing pains of a new routine and slowly figuring out what's best for us!! This is going to be a fun challenge!!!
When I watch you getting your "breath work" in the cool, clear morning air, eating a tasty, healthy breakfast, and laughing with your sweet family while walking in the park, I can't help but think "this man has it all"! You have nothing to prove, especially not to us, we already love you! The Bible tells us in Micah 6:8 "This is what the Lord requires from you, To do what is right and to live humbly with your God" You got this in spades!
Oh 😢 Amen 🙏💕
This is soooooo true ! Sometimes we just need a little reminder.
New Subscriber here, I was going to do this challenge, but I can not drink that much water a day . I am so glad to see you both working together on this. Kudos to you both, I don't know you, but I get the feeling you both are going to complete this challenge. Take care.😊
I agree. Al-you guys are doing great. Thank you for your kindness.
@@patriotsmom3615Unless your doctor advises otherwise, here's an easy way to drink 1 gallon of water per day:
1 gallon=128oz
I cup=8oz
128oz÷8oz=16
If you sleep 8 hours each night you'd be awake for 16 hours. You would drink (1) 8oz cup every hour. That's not hard.
Still, you should check with your doctor. Too much water can cause problems as well as too little water can. Your weight, activity level, and other fluids you drink (besides water) factor in. Hope this helps.
Thank you for taking us along. Very inspiring!
Al if you did the no phone challenge. You and your wife can do this. Nobody said it would be easy. But as they say. Nothing good comes easy. You have all your subscribers cheering you on. Glad you're including the Bible as reading material.. Nothing better than the good book. To feed your body, mind and soul. Well done!🏃🏃♀️👍👍
One thing they taught us while doing foster care was..."You have to take care of yourself first to help others" Love your yard videos..looking forward to seeing more of them. I am almost 76 years young now..retired from my business career and fostering children,
WHEN A DARK CLOUD LOOMS.............YOUR FAITH WILL SAVE YOU AND SEE YOU THROUGH.................AMEN LIL BRO
Tough challenge. You can do it… but don’t beat yourself up if you miss a few things.
I have faith that you both can do it. LETS GO. LOL
Love that you and Shiloh are working together and supporting each other.
Have an awesome day. 💖👍😊
You can do all things through Christ who strengthens you both! Go forward!
I just enjoy watching families that love each other and spend quality time. And putting God first you will never go wrong. So happy for you.
You have a lot to live for.. beautiful family.. a beautiful house.. what a blessing ❤
I myself start with God's WORD, been using u tube"Ray Pritchard" every morning at 7 am, then do other reading. I love going to estate sale for tons of awesome things before I buy new.... know I'm just a country boy who doesn't have much money. I tell young married people, before u waste money esp on furniture go to estate sale and buy quality stuff. O yes great to see you getting better. Know I've 🙏 for you and your family. You've been teaching this old country boy new ideas.
☝️🙏✝️❤️
Pushing yourself is a good thing but not if you push too quickly, too far. It sounds like you are aware of respecting your limits at any given time and are paying attention to what your body, mind and spirit need. Kudos, love and prayers to you both
You have lots to be thankful for . A beautiful family and nice home. Sometimes we have to take a step back and realize we have all we need and the good lord . Sometimes he can take it all away to open our eyes and make us great full and blessed. I don’t know you but you seem to have a pretty great life, prayers for your healing . Anxiety is hard. Breathing does help 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
Good morning to you both. Your wife has a beautiful sense of humor. Blessings to your family🙏🏼💕💕💕💕
I love this!! "Bladez Family Motivation". Stopping to enjoy nature and playing with your children is wonderful for your overall well-being. Thank you for sharing your "Hard Challenge" with everyone. We love you guys!! ❤
Al, all your friends are rooting for you. Determine the Root Cause(s) of your problem and work around it. You and We get great satisfaction of what you do. It works. You are very good at it. I hope you are still mowing lawn. I think that is your best course of action. Cranberries etc., is a secondary holistic thing that might work for some with a poor diet.
Al, just do not loose hope. You can overcome this. God bless.
I love all your enthusiasm but just be careful. I use to be like you, jump in with both feet & not plan first (like your wife suggested) I set my self up for fail more often then not, which was crushing. Once I started to plan first & it didn’t need to be a huge plan, I finally started to succeed. I hope the best for you & your family! Stay strong!
I know you can do it . Keep improving, and just remember ,sometimes it's the journey, not the destination .
Keep up the good work get a book by the author Max Lucado any of his books are good for you spirituality
Prayers for AL family
Good morning I am so happy to see that you're putting down these electronics and spending more time with your family and I'm praying for your wife because it is hard on a wife as well . 🕊️🌿🙏 You have a great support system. Jesus we love you 💗
Yes i know both of you can do it! Al, u have such an amazing family! Much love and prayers!
You’ve got this! One thing I’ve found out about you from your videos is that you’re a fighter and not a quitter. Some days may be hard but you can totally do this! I believe in you! You’ve become one of my favorite UA-camrs. You have an amazing supportive cast around you. You and your wife are both amazing. Now kick some butt. Both of you 😊
The truest thing about you is what God says in His Word. His Word is a voice greater and stronger than any comments from us (your fellow humans). Katy Nichole music will also inspire you.
Morning from Arizona....things will be on your side...good your wife is working with you....keeping you in tact...lol..Good Bless your family your kids are your heart...hugs.
I call it the 75 next to impossible challenge 😊 but at 72 lots of things are way more difficult 😢
Hi Al. My husband & I watch your channels all the time. We just love you & your sweet wife. I also suffer from Anxiety. My anxiety first started after the death of my oldest brother in 2012. My father 4 years later & then my mother on December 11,2023. Anxiety can be a tough thing to battle but without The Lord I don’t know what I would do. When you talked about reading your Bible it really touched my heart. Believe me God is always there to hold your hand. You & your wife keep up the work. May god Bless your sweet family.
Good morning. You both are so inspiring. You have my prayers. I do love your mowing adventures and hope you will continue to do that. Hang in there, with God’s help, I know you will succeed.
Keep up the good work! You got this!
Great video
I love the way you all are doing all these great things
Take care and see you tomorrow
❤❤❤❤❤
It may be hard, even harder than you thought, but there many of us praying for your success. You are truly loved by your many friends and I know, with God’s help..you CANNOT FAIL!! God’s blessings to you and yours!
Life is Beautiful! So happy to see you embracing life with your beautiful family. Following you from Ontario Canada. I am recovering from a protruding slipped disc. I believe God reminded me about taking care of myself as I lay on a stretcher in ER in excruciating pain…the words Slow And Steady.
You both have this! You can do it prayers coming your way! What an encouragement to the rest of us!
You’re the best brother hang in there ! You got a great team behind you ….your family and friends and not last but not least your fans !!😎🇺🇸👍🏻🦅😇🙏
Love it! Keep on going you can do it! God is with you step by step. ❤
Good. Sounds like a nutritious breakfast. Glad you are getting fresh air and plan to read the Bible too. You are loved and appreciated by many and have a God who sees and understands. Enjoy your day and family. Many blessings.
I love the love you all have for one another, keep up the good work!
Y’all are such kind and loving parents!❤❤❤
03-02-2024
I'M SO HAPPY FOR YOU!!!
GOD BLESS YOU AND YOUR FAMILY!!!
❤❤❤❤❤❤
BRASIL 🥰 😍 🥰 😍 🥰 😍
Good morning 🌄 and y'all will smash that goal
I like the black & white theme you have though out your house 👍
Hi Al
God is looking over you
I’m a retired old school landscaper who did things like you do
Even if you don’t get back into doing what you do best soon
I consider you a Modern forefather of helping people when needed most
There are a lot of people just like you doing good now that you showed them what it’s like
Keep believing life will improve and tell Shiloh to keep faith in her mind
Everything will be alright 🙏🏻❤️
Again God bless you amazing family🇺🇸🇺🇸🇺🇸☦️
It’s so great to hear you laugh again. Keep up the good work and do you. I’m so glad this is a family project. It will go really well that way. Again your laughter made me smile because I know this is helping you. Thanks for sharing your journey with the rest of us.
what we think is none of our business!!!!! You will be enjoying yourselves no matter what!! You are both an inspiration. Praying for you.
Thank you for the beautiful walk!! You two are inspiring all of us!!
Al You and your wife and family are a good family and good people. You help others all the time when you do their yards. God is watching and he knows you're a good person.
I know you and Shilo will finish this challenge. She is such an inspiration to me. I know she is your anchor and a real source of strength for you. You two did so well when you found each other. Your children show it too. They mirror the love energy you two give off. They are kind with each other - no fighting and they love, help, laugh and tease their parents. I love that. 🤗🤗🤗 ~Becka
You are great examples to your children & all of us. Atta Boy!
Good morning AL from your friend in central New Jersey!!!😊
Good morning from SW FL. Staying active may give you more energy. Good luck on your challenge!
Al, please don't stress about doing your plan. Relax with it and have fun. ❤
You have a BEAUTIFUL family! Much love to all of you. ❤
Have a good day Al. Many blessings to you and your family
I like how you keep us up to date on how the challenge is going day by day! Both are doing the best that you can…. Keep it up 🙏🏼
Devote your day to the Lord and He will carry both of you the rest of the way on your journey. Keep Him first! Love and peace to your family. 💗
You have all of us rooting on you. You’re doing great. ❤
You guys are very blessed. Nice that you have each other and do things together and do things as a family. Much peace to you and your family.
Hey AL! Greetings to Shiloh and your 2 little cuties! You 2 are doing AMAZING with your challenge! Remember to count playing with your kiddos as part of your workout.... any kind of body movement is exercise! You are both eating a good diet and reading 10 pages a day is AWESOME! Thank You both for being such good inspiration for all of us! Love you guys! ❤ Until your next video ~~~ Stay safe, healthy and happy! 🌴🪴
Really awesome! Thx for sharing! Reading the Bible out loud has been life changing for me! Thank you for the inspiration! ♥️
Even if you go half way through, it’s still great. All you can do is try, and you might surprise yourself! 75 days will go by in a flash! Keep the faith! 🙏🏼🙏🏼🙏🏼
I’m proud of you two. If you’re hurting from your exercise, don’t push it too much. You should not hurt, especially healing from a fracture. To be honest I cannot read self-help books myself. I’m the type if a book doesn’t hold my attention, then I can’t seem to bring myself to finish. Good luck with this challenge! I have faith that you will succeed! 😊❤️🇨🇦
It's not what we think! It's what you think about you! Deal with the hand at task! And that's number "one" only you can solve yourself by believing in what you feel inside not what other's think! You and the lord Jesus christ are within you 24/7 , we are sheep! Just guiding you through support , because we care about you.
But we're
Not your answers just loving supporters. Do what Al feels not what we as others suggest!
Only you have the answer . You are blessed just look who's 💕 heart's you reached in the past .a special man! doing special things for people in need is a special man indeed. ❤🙏🏻🙏🏻👍🏻👌🏻👌🏻👌🏻
Woohoo... you both are on this like champions!
I was glad to see that you were eating a good breakfast, those blueberries are good for the brain as well as being high in antioxidant content and antiaging properties.
And believe or not, oatmeal is a calming ingredient for anyone who has high nervousness.
Your both on the right track!
Your wife's foot is better because of her walking. Sedindarty lifestyle is the culprit for terrible aches and pains and worse health issues.
Keep on keepin on you both are reaching your goals!
One day at a time. Very encouraging and God bless you during your challenge. ❤
Al, your personal challenge towards your health can feel overwhelming. However, watching and listening to you smells of hope and success. So proud of you. Your wife and children are incredible. You you man are human and need me time you are doing well. Keep up your fun, adventurous wellness. All of us out there are right with you.
Important to be with your kids. They'll grow up to be wonderful adults.
More protein, more fat, less grain and processed carbs. High carbs make some people’s heart race after eating. Glycemic response. The feeling of heart racing makes people feel anxious. Don’t identify with negative labels. Identity with you are strong, healthy and whole!
Al, I have gone through the same problems as you are going through and tried doing it my way just like you. It doesn't get better my brother, so break what you are thinking and get the meds. you need to feel better and get you back to your happy self and in about 5 year you can slowly come off the meds and be yourself again as I am. I worked as a medic in Northwest Florida.
Al you are to good of a father husband and guy not to break down and do this to get your life back
Love you Al and pray you will soon be good as new! Love your beautiful wife and those precious kids!!❤️❤️💙💙
I know you can DO IT! 🥰
So proud of y'all, I think I am going to try to do the reading part also. Nothing but good can come out of this! Keep going!!! Love y'all
That was a cool walking area. It was not only exercise for you two but family time with the kids. I’m rooting for you to finish this challenge!
You guys are the BEST! The fact that you’re all in it together is the winning factor! Yes, it’s much easier to NOT get at it! But what you’re doing is the path to success! Happiness comes from within us! Can it be done? YOU BET IT CAN.! We’re all in your corner!❤❤❤
I really love watching you do things together - the support - the intentionality - you are approaching life in such a healthy way and God’s GOT THIS❤
What a beautiful moment Al... outdoors walking with your kids and wife. Sooooo wholesome!
Good Morning Al!
You are not behind. Each day will be different. Progress. Hug? Hugs are always good.
Sharon here... I believe you and your wife can do this, as hard as it may seem. Believe in yourselves as all things are possible through Gods grace. Be kind to yourselves, take each step/day in stride and breathe in nature's beauty along the way. ❤👍🙂
Admire both of your tenacity in what you’re doing. Love being a part of you and your family also. Thank you for bringing me along. God bless you and yours. 🙏🏻🥰
I'm so proud of you two! I also love that you're spending so much time with the kids and making sure they're active plus so much less screen time. I'm so guilty of that so much during the day. Keep it up. You're really motivating me, I'm so close to going to the gym. Lol 👍😁
Hello, you are going to finish the program. No pain, no gain.👍
You got this, Al! You’re an inspiration to others. Remember that.
Best to you snd your family.
Keep up the good work, yes I love Shiloh’s sense of humor, and yours too. I’ll join a little bit, try to get outside walking even though it’s still chilly here, water, reading, what else was there? I need to get out of my head more too.
Don't buy a lot of books go to the library.
❤❤❤🎉 The kids will also enjoyed the library
Yes I believe you will succeed because you have a plan and because you have a goal and determination and God is with you!❤ blessings and prayers from OKC.
Way you go Mark Trail,😂 wish you both every success with your challenge, and will be following your progress ❤❤❤❤
Awesome job!! You and your wife are very inspiring. I pray God love and peace over your family!! Great video!
I love how Al always considers his wife and getting her opinion on every or most decisions
That’s the spirit
Team work makes the dream work
All the best guys
Blessings 👌 ❤
Great choices for books! Both David Goggins books and videos are absolutely insane! He's a beast and just makes me want to continue to better myself and push myself more than my mind allows. I'm happy to see that Shiloh is getting involved in 75 Hard because having a partner do it with you helps you get through every day just that much easier.
Y'all are the cutest. Thank you for sharing your family with us. I enjoy every bit of every video I watch. And I watch them all. Hope the Lord blesses your family.
Yes I believe that you and wife will do over and beyond Jesus got you and family🙏
You both totally got this, the way you both support each other is magical.
You guys have gotten, and will continue to get, well meaning advice and input. The nature of being an influencer 😊 Do what works for y'all, don't be afraid to fail or misstep. Just get back in the saddle. Prayers up for you both! May this journey bring you guys closer together❤
So blessed to have such a big beautiful new home and a family to share it with.
Remember doing something is better than doing nothing. I love hearing the kids running around reminds me of my two when they were younger
Everyone I know is doing this challenge at some capacity lol I started the 75 medium! Good luck and looking forward to your vlogs. Helps us all out to get through it. Let's go!
Glad you are working this out. A huge change is tough, so just working on the process is a good skill as well. I did think yesterday that with the volume of water you are supposed to drink that it would be good to make it a simple electrolyte drink. Putting in a little lemon or lime juice and a pinch or so of mineralized salt (Himilayan etc.) I think yard work, house work, even car washing, could count as forms of physical exercise. Sometimes reducing something is better than an acute change (or a bunch of them) all at once. You might do something like halve the sweet treats, let's say or find foods that are an upgrade in quality. Fake fruit candy... to bits of fresh/dried fruit... bits of fruit to a nut and fruit mix... Nice idea to invite people to participate at home. Some kinds of exercise are more intense than others, like a mini trampoline or jumping rope, walking on sand...so take that into account as you plan exercise. Exploring makes a fun direction and chance for growth.
Watching from 24 degrees Maine. No grass here for months. Also find something to laugh about comics a movie Laughter is the best medicine. I never enjoyed reading either but if it is reading to your children that is wonderful