Health OCD
Вставка
- Опубліковано 18 тра 2022
- Nick gives an overview of Health OCD and common fears associated with it.
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With help from your posts and the reading lists when I get health anxiety , I look at what the problem is , then look at the musts (eg I must feel 100% or I won’t get through my working day. )Then I look at my irrational beliefs around this . Then I replace them with a rational version and finally, a practical thing I can do about it , (eg get busy with the day ). I have studied How to stubbornly refuse in great depth and done the exercises and it has paid off.This is really working and I wouldn’t have known any of this without you and your colleagues help .
Thank you so much .
Yeah thank you Nick ! And doctor Google has been biggest barrier in my recovery journey 😂
Lol! Good old doctor google!
I struggle with the REBT when Ellis says “ if he had an illness which causes unbearable pain he would find a way to end his life”
That really triggered me - is that really how to not be miserable- end your life?
Thanks this was v helpful
Very welcome Lisa!
Fear of muscle pain allday
I deal with this problem quite severely at the moment but I will recover from it as I have TWICE before!!
Can you do a specific one on Cardiophobia or obsessive rumination on the heart since majority of panic attacks onsets focuses on the fear of having a heart attack or developing a heart disease bc of anxiety
Could you cover mental health OCD, like fears of psychosis/going crazy?
I can absolutely do that!
I struggled with this fear for a long time. Specifically a fear of developing schizophrenia. I moved past that fear but it has recently morphed into a fear that my wife will develop schizophrenia. Ugh such a struggle and so distressing. Hope you’re doing well and know you aren’t alone with this fear.
Any videos on hocd or sexual orientation as can’t see any at all
Will cover that soon!
Exposure for health ocd doesn’t mean you watch scenarios where the person turns out ok. Use exposures where the illness is difficult and does not get better. Right?
Where is the difference between health OCD and health anxiety?
Yeah bro i was also wondering this for a long time it's so confusing
But i have now watched some videos about it and now i know the difference between it