Tryptophan: Benefits and Uses
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- Опубліковано 3 жов 2024
- The health benefits of tryptophan for sleep, mood and more. [Subtitles]
In today's video we will explore the health benefits of tryptophan and its many uses in the body. L-tryptophan is an essential amino acid that the body cannot make on its own, so we must get this from the diet for protein rich foods such as fish, nuts or plant based protein. Tryptophan is excellent for improving sleeping patterns, boosting the mood, Improving concentration, digestion, and reducing migraines.
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#tryptophan #aminoacids #sleep
Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
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Deep information ...
Without Blá-blá-blá....
I love you ...
Simple and informative and right to the point but the music is a little bit too much
Hi Ryan, really liking your channel so far, keep up the good work with your video presentations.
1M + subs speaks volumes.
On the subject of tryptophan; When is the best time of the day to consume tryptophan rich foods?
Thank you very much. There is no perfect time, eating them during the afternoon can boost serotonin to overcome afternoon slumps, or consuming it at night in a supplement can help with sleep. 💚
Great video thanks... I use to take whey protein shakes with all the amino acids.... The tryptophan made me so sleepy, dizzy, confused, no motivation, just slept all day... Its not for everyone
Very intelegent man you are.
Thank you.Jazzak Allah hair.
Tryptophan makes niacin, didn't know that!
Thanks 🙏🏽
Sounds like Dr. Suneel Dhand .
Dosen't tryptophan covet into 5-HTP?
can't take the background sound
Sounds like a voice over by The Pet Shop Boys.
West End girls
Great number
Nice information.
Thank you very much
How many mgs a day is suggested to take?
If using for better rest, 1000mg on empty stomach before bed.
Pet Shop Boys voice
Even the timing sounds like West End girls
Can this be used during the morning……
Ty
Is it true that tryptophan can lower a testosterone level?
it raised mine a bit
Bodyyy
😁✌️🇬🇧🙏
My six year old was given a script of Tryptophan for sleep. I was concerned about negative side effects as he’s very young. Should I be concerned?
Well I'm not Dr but right now I'm taking tryptophan... which is rather much take than any actual sleep px your Dr gives you
@@MrIgonzalez85 hey thanks for letting me know. May I ask why you take it, and Do you find it helpful?
@@feLdct any medication the Dr's give you have worse side affects or or habit forming .. tryptophan is essential but idk how old you have to be to take it.. I use it because it helps with sleep
@@MrIgonzalez85 very interesting perspective. My sons under 10 yrs and they told me it could benefit with sleep for him aswell.
@@feLdct yes there is so many natural supplements to help sleep I've tried about ten different one's some herbal some nutrients but l tryptophan and melatonin help me
Dislike just for irritating voice!