Working with difficult emotions - www.ajoyfulmind.com

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  • Опубліковано 10 бер 2017
  • Mingyur Rinpoche talks about how to use meditation to work with and transform your emotions, even the difficult ones.

КОМЕНТАРІ • 167

  • @atomicsnowflake
    @atomicsnowflake 5 років тому +112

    Why aren't people like this leading the world?

    • @finnibertlunchiken7792
      @finnibertlunchiken7792 4 роки тому +16

      They are, but theyre doing it from the low places.

    • @mejohn101
      @mejohn101 3 роки тому +3

      they certainly are leaders in mine

    • @Tullece
      @Tullece 3 роки тому +11

      There will be a time when these teachers are seen as leaders, at the moment though there is too much greed, ignorance and material lust so people look to wealthy/famous/beautiful people as leaders. The winds of change are always blowing though.

    • @chirathmaddumage1141
      @chirathmaddumage1141 3 роки тому +2

      @@Tullece well said my friend

    • @lunaamerkel1756
      @lunaamerkel1756 3 роки тому +3

      It depends on us. We are our own leaders and teachers because we make our choices.

  • @celestes.7187
    @celestes.7187 5 років тому +46

    You can tell when someone is teaching from direct experience vs merely relaying what someone else said. 🙏🏼

  • @ronbar5342
    @ronbar5342 2 роки тому +15

    As Albert Einstein said: “If you can't explain it simply, you don't understand it well enough”. Yongey Mingyur Rinpoche is a gifted teacher. I have attended/listen to these kinds of lectures for years. In my humble opinion, he is the best. I would recommend him especially for beginners/intermediate.

  • @vanessar88
    @vanessar88 4 роки тому +57

    i’m 13 and have anxiety, he has tremendously helped me understand and cope with my emotions like on another level. Why in the world doesn’t everyone watch him, if everyone had this type of knowledge the world would literally be so peaceful

    • @sumitkhatri3530
      @sumitkhatri3530 2 роки тому +10

      You should be proud of the fact that you are aware in this little age....
      Take care 💕

    • @troecurov3
      @troecurov3 2 роки тому

      Because knowing things doesn't help. That's why.

    • @vanessar88
      @vanessar88 2 роки тому +6

      @@troecurov3 Knowing things helps if u actually take that knowledge and use it to better yourself

    • @RickarooCarew
      @RickarooCarew Рік тому +2

      @@vanessar88 ... good on you.. age has very little to do with being able to understand truth... some people look for it all their lives...
      for anxiety... read a book... turn off your TV... you won't miss anything.. except things you can't change.. far far away...
      we can only change ourselves, sister.. it starts with the stuff Master Rinpoche talks about... and the Dalai Lama... these guys are... very very wise... Rinpoche = enlightened being... I'm listening to them every day.. I'm 13.. going on 70 in a few months.. I promised myself never to grow up about 65 years ago... ok so far
      ✌️ Peace ❤️♾️❤️

  • @SanWongY
    @SanWongY 6 років тому +82

    "One day, emotions become my friend, my teacher." Thank you Namaste 🌸

    • @SimpleHappyZen
      @SimpleHappyZen 6 років тому +2

      SanWongY I love that quote too! :-) Mindful greetings, Simple Happy Zen

    • @SanWongY
      @SanWongY 6 років тому

      Simple Happy Zen Thank you for letting me know : ) . And also guiding me back to Mingyur Rinpoche's explanation, as I re-listen, there is still so much more to digest and internalise. Thank you Simple Happy Zen, Namaste ^_^ The name is beautiful too

    • @swingingcrow124
      @swingingcrow124 3 роки тому

      SanWongY instead of Namaste, ‘Tashi Delek’ would serve better since Rinpoche is Tibetan

  • @jonathanjordon4769
    @jonathanjordon4769 5 років тому +8

    Mingyur Rinpoche is a really good teacher but also a really kind person as well.

  • @suryadas6987
    @suryadas6987 5 років тому +8

    Dear Mingyur Rinpoche, I am Indian/Hindu and I am really appreciating your instructions. Thank you so much! You are a super good instructor. You are explaining very simple and clearly and the lessons are so very effective and working. Much respect and gratitude for you! 🙏 Pranams, dear Rinpoche. 📿🕉🙏 Jai Guru Dev!!! 🙏🕉📿

  • @suhualeow1136
    @suhualeow1136 3 роки тому +4

    One day, you and your emotion will become very good friends. I really look forward to that day. Encouraging to hear this statement uttered by Mingyur Rinpoche. I'll hold on to that hope.

  • @suhualeow1136
    @suhualeow1136 3 роки тому +7

    Don't jump into the river (of emotions) and be carried away (by it). You can't stop the river either. So, just WATCH the river. Power of awareness. Mindful of how the body feels. Practise to extend the time between the rise of emotion and impulsive action.

  • @dennettshane1929
    @dennettshane1929 7 років тому +93

    He really is a good teacher.

    • @isabellevantol5486
      @isabellevantol5486 4 роки тому +2

      Thank you very much

    • @authentic_101
      @authentic_101 3 роки тому +1

      Yes, he really is :)

    • @richardcarew4708
      @richardcarew4708 3 роки тому +1

      teachers are special people.. although it's not true that some people are more equal than others.. in our various pursuits some are better than others.. A Einstein said if you can't describe it simply you don't understand it well enough 😉..
      Master Youngey Mingyur Rinpoche has a very deep understanding of his various subjects.. that's why I am here.. thanks y'all..
      and thank you Master.. I am your most humble servant, sir 🙏Namaste

  • @milkmanswife93696
    @milkmanswife93696 3 роки тому +3

    I have to remind myself of this again and again

  • @didierlason6453
    @didierlason6453 5 років тому +6

    A man of true wisdom. Enlightened indeed. If the world world were to listen to his teachings, imagine what the world would be like? Blessings and love to all.

  • @akkrajewska3745
    @akkrajewska3745 6 років тому +10

    I love how he packs so much clear practice instruction in just a few minutes of instruction. What an inspiring teacher.

  • @jimmylama8328
    @jimmylama8328 2 роки тому +2

    Thankyou rinpoche 🌹🙏🌹🙏🌹🙏🌹🙏🌹🙏🌹🙏🌹🙏

  • @sheemoheeput9544
    @sheemoheeput9544 3 роки тому +3

    Had a rather difficult moment with family gatherings tonight. So this video was on point. Hoping to become friends with my emotions

  • @PeemTsheejDuaNtais98
    @PeemTsheejDuaNtais98 4 роки тому +2

    Thank you so much for speaking in English for us people that don’t know any other foreign language.

  • @goofystories
    @goofystories 5 років тому +5

    This world needs more people like you

  • @finnibertlunchiken7792
    @finnibertlunchiken7792 6 років тому +65

    This is simply awesome. I have seen very few people even attempt to explain this sort of thing. They often do a horrible job of explaining it because they don't seem to fully understand it. He does a great thing here. It's not a cut and dried process. It takes work to break the cycle of reactive emotions and thoughts. Giving energy to alternate neural network s instead of playing the game they demand is the right way to go. This is how you overcome negative emotion.

    • @SimpleHappyZen
      @SimpleHappyZen 6 років тому +3

      finnibert lunchiken That's right, we keep on practicing! :-) Mindful greetings, Simple Happy Zen

    • @justaspace1079
      @justaspace1079 4 роки тому

      Damn yeah cuz observing Difficult Emotions so hard Last night I thought am gonna die ♥️

  • @wanderwithtsering
    @wanderwithtsering 3 роки тому +3

    The best analogy I have ever heard! Thank you Mingyur Rinpoche la. 🙏🏼

  • @tic857
    @tic857 4 роки тому +2

    suddenly remembers and applies the "Rip tide scenario". If you get caught in the rip tide, gather yourself, swim or flow with it until you reach calmer waters, then make your way back to shore.

  • @SW-wf3gy
    @SW-wf3gy 7 років тому +22

    Wonderful :) Thank you so much!

  • @stevenl378
    @stevenl378 Рік тому +2

    Thank you my great teacher

  • @SimpleHappyZen
    @SimpleHappyZen 6 років тому +32

    Wonderful video, Jongey Mingyur Rinpoche can always explain things so well! Very inspiring. Mindful greetings, Simple Happy Zen

  • @jessicataylor5656
    @jessicataylor5656 5 років тому +4

    Thank you for this video. Great analogies and such an inspiring and hopeful tone. I recently became aware of just how much difficult emotions were impacting my life and relationships. I have a pattern of feeling foggy, confused and helpless when swept away with difficult thoughts and the strong emotions that follow them. Against my best intentions, I find myself getting caught up on the same things time and time again, suffering even more because I so badly do not want the cycle to continue. This is such an important topic and I feel it should be taught to children, too. It is going to take practice, but I can not think of a more deserving goal. Thank you 💛🙏

  • @richardcarew4708
    @richardcarew4708 3 роки тому +2

    always a pleasure, sir... and, always right on Time.. thou art beautiful and I love thee ❤
    thanks for sharing your amazing wisdom 🙏
    Peace 🙏✌☮🕊Namaste ✌✨

  • @missiermadushalakshan740
    @missiermadushalakshan740 3 роки тому +2

    Thanks from heart...🙏🙏🙏

  • @i.a.-infiniteawareness4991
    @i.a.-infiniteawareness4991 10 місяців тому +1

    Thank you for sharing your wisdom 🙏

  • @leewawson344
    @leewawson344 5 років тому +1

    Awareness // Observing =flowing 🔆 peace 💙 #Namaste 🔆

  • @ilonkaleibfried2142
    @ilonkaleibfried2142 2 роки тому +2

    Watch the river 🙏😁 power of awareness 😊🙇‍♀️

  • @kch3019
    @kch3019 4 роки тому +2

    Thanks much. Very much appreciated

  • @briankivuti
    @briankivuti 9 місяців тому +1

    Thank you so much for this very clear guide 💗 ive been practicing watching this experience, but hadn't known that the shift in focus between the different points would help. That was very helpful, thank you.

  • @Eaglez27
    @Eaglez27 5 років тому +2

    So good, thank you Rinpoche!

  • @sabrinashultana4512
    @sabrinashultana4512 6 років тому +10

    he is wonderful

  • @injujuan8993
    @injujuan8993 6 років тому +4

    So true. Thank you, Sir! You are just beautiful 🦋

  • @ktc1667
    @ktc1667 3 роки тому +1

    thank u mingyur rinpochie

  • @peacefulpisces5336
    @peacefulpisces5336 4 роки тому +4

    Trying to practice this very challenging

  • @pietrocr7
    @pietrocr7 6 років тому +2

    thank you rinpoche

  • @gopaltheleokrishnan7881
    @gopaltheleokrishnan7881 4 роки тому +2

    I listen to him always - easy way of explaining everything

  • @jalajamenon8664
    @jalajamenon8664 3 роки тому +2

    Thank you Master🙏

  • @medhaliyanage3550
    @medhaliyanage3550 4 роки тому +2

    First time I heard about monkey mind and It helps me a lot every day Sir.Thank you.Budu Saranai

  • @chaithanyasurya2224
    @chaithanyasurya2224 6 років тому +3

    Your speeches helps me a lot thank you so much

  • @user-ip1xi6dk2f
    @user-ip1xi6dk2f 2 роки тому +2

    Thank you. Great suggestion.

  • @audiovisualbooksbyaparna9624
    @audiovisualbooksbyaparna9624 3 роки тому +2

    How beautifully you explain , it is marvelous , thanks.

  • @shresthadavitazen666
    @shresthadavitazen666 5 років тому +2

    Thank you rimpoche 😊

  • @DhammaDeepam
    @DhammaDeepam 4 роки тому +5

    It mean's don't respond to emotions😊 Thank You my mentor 🙏🏼

    • @liamc1102
      @liamc1102 4 роки тому

      @@thegreatecb Watch how you speak to people, my friend. You don't want to be controlled by your ego.

  • @onepathmypath2935
    @onepathmypath2935 5 років тому +5

    THE Buddha with a lively face.

  • @feelgoodminds
    @feelgoodminds 4 роки тому +2

    Worth Video and Worth Watching!!!

  • @MatthiasLenardt
    @MatthiasLenardt 6 років тому +2

    True...so true.

  • @rachellee1999
    @rachellee1999 4 роки тому +2

    Thanks for sharing

  • @kch3019
    @kch3019 6 років тому +3

    Thank you for this video, it explains so well

  • @farzeenshareef1380
    @farzeenshareef1380 2 роки тому +2

    Thank you so much

  • @userxsd_33
    @userxsd_33 4 роки тому +2

    Thank you so much 🙏

  • @editeisabelfaria5618
    @editeisabelfaria5618 3 роки тому +1

    Obrigada Mestre!

  • @martinlutherking8169
    @martinlutherking8169 6 років тому +1

    Great advice. Thankyou. I am grateful

  • @Souldivided
    @Souldivided 6 років тому +5

    Love this simple explaining and short video. Then comes years of practice.........LOL.

  • @Ariesbuddha
    @Ariesbuddha 5 років тому +3

    Love this man xxxxxxxxxxxxxx

  • @muthannagarikaran8355
    @muthannagarikaran8355 4 роки тому +2

    Thanks again for your help so

  • @prestonstephebson7270
    @prestonstephebson7270 5 років тому +1

    Thank you very much

  • @peacefulpisces5336
    @peacefulpisces5336 4 роки тому +2

    A way to stay stable

  • @felixfelix4218
    @felixfelix4218 4 роки тому +3

    He is realy good

  • @irenekent4335
    @irenekent4335 4 роки тому +2

    Thank you very much so helpful

  • @mahmud7718
    @mahmud7718 6 років тому +8

    I love him

  • @chaplesrikanth7875
    @chaplesrikanth7875 6 років тому +1

    thank you soo much

  • @geuko
    @geuko 4 роки тому +2

    Brilliant!

  • @MonkeyDSanji-tx5qe
    @MonkeyDSanji-tx5qe 3 роки тому +1

    Thank you.

  • @anishghoshchowdhury340
    @anishghoshchowdhury340 6 років тому +8

    Thank you Master _/\_

  • @insight7483
    @insight7483 5 років тому +2

    Thankyou 🙏

  • @ashleyalessandrocampos394
    @ashleyalessandrocampos394 3 роки тому +3

    Thanks lol I love how he says watch river.. sometimes I fall in and try to stop it 😂

  • @mahmud7718
    @mahmud7718 6 років тому +13

    thank you sir. i am learning a lot from you. i am so grateful to you

    • @smileforyourself4303
      @smileforyourself4303 6 років тому

      do also watch , if u prefer, a quest for new life - Three Genius | Triguna | Svyasa International yoga film |2017| /Q3gohvCjDn4 .......only on youtube!!

  • @fernandoorozco5968
    @fernandoorozco5968 3 роки тому +1

    thank you

  • @namdeonawale4686
    @namdeonawale4686 6 років тому +2

    Wonderfull ,excellent

  • @12elpida
    @12elpida Рік тому +1

    bless you

  • @mahes7981
    @mahes7981 4 роки тому +2

    Thanks sir

  • @alexanderadavar6439
    @alexanderadavar6439 3 роки тому +1

    Mingyur for President please

  • @janyhunnea8452
    @janyhunnea8452 4 роки тому

    Thank you

  • @shockwave9969
    @shockwave9969 3 роки тому

    Dude you are very smart!

  • @alessandroabaza4118
    @alessandroabaza4118 4 роки тому +1

    Thanks..

  • @abuhenauzzal
    @abuhenauzzal 6 років тому +3

    Excellent

  • @studentofspacetime
    @studentofspacetime 6 років тому

    Rinpoche!

  • @devyanijoshi6005
    @devyanijoshi6005 5 років тому

    Thanks

  • @stanzinnorboo1336
    @stanzinnorboo1336 5 років тому +1

    Thank you rimpochey khen. How to tackle negative false imagination, how to avoid it from popping in mind.?

  • @phubdem6024
    @phubdem6024 10 місяців тому +1

    🙏🙏🌸

  • @ayonadin6812
    @ayonadin6812 2 роки тому +1

    Gud info

  • @guitarcomposer8253
    @guitarcomposer8253 4 місяці тому +1

    don't react and ignore...

  • @Exist247
    @Exist247 Рік тому +1

    ✨️🙏🏻🙏🏻🙏🏻🙏🏻

  • @Gringavaitecontar
    @Gringavaitecontar 3 роки тому +2

    I Love that video 🌸

  • @priyasinha9369
    @priyasinha9369 3 роки тому +1

    I want to become a buddhist. I want to study Buddhism. I want to meet you dear monk. My mind is not free.

  • @pempem3257
    @pempem3257 6 років тому

    Touché chai la

  • @candyqueen996
    @candyqueen996 6 років тому +10

    He is such a great teacher.:^) how should I deal with the emotion of liking someone? (A crush). I know this leads to suffering, however sometimes i cannot just watch without always thinking about the crush or "desiring" to talk with them..

    • @therevealingsoul9866
      @therevealingsoul9866 6 років тому

      Rachel Queen let yourself be guided by that emotions because feeling for someone truly will not lead you to get scattered. I am actually going through the same phase and I am in the process of healing

  • @johnmacleod4481
    @johnmacleod4481 4 роки тому +1

    If we are carried further downstream there is a propensity that we may not survive the strong currenr beit of water thought or emotion

  • @diana925
    @diana925 7 років тому +1

    🌹❤🌻🌼

  • @karmayeshe8935
    @karmayeshe8935 7 років тому

    Lama Chenno

  • @AjishKumar
    @AjishKumar 7 років тому

    good

  • @dM-ij1we
    @dM-ij1we Рік тому +1

    🤯

  • @adnanaadi7696
    @adnanaadi7696 3 роки тому

    haqqqq SAJJAN SAAIN syakh.
    ALLAH HOOO 24-7

  • @videnz2664
    @videnz2664 3 роки тому +1

    I try to watch the River but i still fall in after a while

  • @justaspace1079
    @justaspace1079 4 роки тому +1

    Hi So I got this thing when I foucous on my breathing other senses keep flowing to my rhythm and from there, I do not know what to foucous on any more Help????!

    • @AJoyfulMind
      @AJoyfulMind  3 роки тому

      More information is here. ua-cam.com/video/HBX92PT3264/v-deo.html

  • @prakashmudaliar7578
    @prakashmudaliar7578 5 років тому

    When I was mediation some picture thought came into my mind.what I do that time

    • @AJoyfulMind
      @AJoyfulMind  4 роки тому

      Remain in awareness and let it go, don't be attached to it.

  • @moumous87
    @moumous87 6 років тому +3

    I’m already in the river... the river is following me, catching me 😢

    • @smileforyourself4303
      @smileforyourself4303 6 років тому

      moumous, do also watch , if u prefer, a quest for new life - Three Genius | Triguna | Svyasa International yoga film |2017| /Q3gohvCjDn4 .......only on youtube!!

    • @andresalfaro2790
      @andresalfaro2790 4 роки тому

      Observe, justo observe what you feel (I can say it is frustration, by what you wrote)

  • @shivbhaktsanatani23
    @shivbhaktsanatani23 Рік тому +2

    Can we use this teaching when not meditating. In workplace.

    • @AJoyfulMind
      @AJoyfulMind  Рік тому +1

      Yes, it can be used anytime anywhere!