Kundalini Yoga Meditation: Decrease Stress & Activate Intuition (15-min)
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- Опубліковано 3 жов 2024
- Today, we are doing a Kundalini Meditation to decrease stress and activate intuition. How it works is that we inhale in 8 different strokes and exhale all the way. In this breathing pattern, we do not only decrease stress but we also stimulate our third eye and activate intuition. This is perfect to students who want to explore kundalini yoga, no prior experience needed. Thank you for joining me in this kundalini meditation practice.
Our chant:
Ong Name Guru Dev Namo (x3)
"I bow to the diving teacher within"
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
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Sat Nam, Brett, Thank you for this beautiful meditation & for teaching it beautifully. Many blessings!
one of my higher selves led me to this video. I am very grateful to learn this practice. Thank you! sending love.
Namaste 🙏
I'm trying so hard to jog my intuition through all the stress and clutter in everyday life. I finished your chakra series, and this morning, I completed this meditation. I find it relaxing and calming, and eventually, I hope it will help to open up and access the wisdom that is out there somewhere. Thank you for all your really wonderful videos, I enjoy following you a lot!
So honored to have you here
Help needed! I did the meditation this morning first thing after waking up - everything started normal as I've done it before - , but at one point half way through I somehow involuntarily started inhaling in 16 strokes instead of 8, I did that intuitively a couple of times and after finishing the meditation I was able to retain the breath for what felt a very long time without feeling any need for exhaling. I first felt super clear and focused after the whole meditation, and I could feel how some blocks in my third eye were clearing up and the energy started swirling. However at one point my crown chakra began to tingle and I heard it literally popping open. It was like this super intense beam of white light was streaming through me and charging my body and whole being with bliss. This feeling was so overwhelmingly beautiful and scary at the same time it's hard to describe it with words alone. I can't recall all the details, but I still remember that I heard a very weird sharp and super high pitched sound like glass scratching or breaking and then i must have lost consciousness or at least passed out for a while. I just woke up more than 3 hours later with a super intense dream still in my head and while I'm writing this I slowly feel like I'm coming back to my normal state of consciousness. After waking up I felt completely spaced out and out of this world. I slowly feel more or less normal again, but I'm completely exhausted now... I also got a slight headache and I'm still feeling a slight buzzing on the top of my head.
WOW, that is intense!! You definitely need to do some grounding things now. You could do my root chakra class. Walk outside barefoot if possible. Child's Pose, Forward Folds, Malasana, and Toe Squat are all grounding poses you can do immediately after any such experience. Also, important note, make sure yoou tune out at the end of your kundalini classes, even if it is after you wake up. Hope these tips help, let me know!
Indeed, intense is the right word here. I'm aware that I'm rather sensitive to energies, but this one came a bit out of the blue so it caught me off guard. I'm gladly totally fine again and I'm feeling much more balanced and fresh again. I simply took some rest and a salt scrub bath, it normally does the job quite well if the energies and cleansing experiences get to overwhelming. It's an insanely hot day here today so I'll do some grounding outside in the cooler hours later today. Thanks for your quick reply and advice and the work you are doing here in general! You are such a great and knowledgeable teacher. I found your channel a while ago and it's a delight to follow your classes. I just realized once more today that i need to be super careful with any kind of activating exercises.
Self care is really grounding too, so the salt scrub bath (which sounds amazing by the way) was a great idea. Glad you know how to re-ground, and that you are feeling better
I feel strong , with energy, but calm and in peace with myself ..... really enjoy this practice , thanks, Brett!!
Amazing, so glad you enjoyed it!
Brett, thank you so much for opening the door to kundalini meditation for me. I love it so much!!! Sunny greetings from Austria
It is an honor to practice with you, thank you for being here! 💖💖💖
Sat Nam, Thank you 🙏🏻
Beautiful, beautiful practice! Finally I did it! I knew that I should not quit up with Kundalini. It's still a demanding practice for me but for the first time I saw the light at the end of the tunnel! (so we say in Italy) 🙂 Thank you Brett
Yay, so glad you didn't give up!! Kundalini has become such a passion of mine, I am so glad I get to share it with others!!!
It was nice to see your dog again :) For this one my center back was once again hurting a lot, as well as my quads in trying to keep myself upright. Just sitting up like that for very long is uncomfortable. I guess I just have to keep working at it.
Namaste.
me too. i just took a few moments to curl my back, then re-straighten & go back in. Now, hot shower lol.
Right after I finished this meditation my cat came to me purring so loud and loving. He feeling it!
Aww, pets are the best!! Thank you for meditating with me!!
Thank you dear Brett. Would you please address the Kundalini syndrome in a future video? Much appreciated 🙏
Thank you❤
This was incredible.
Great meditation for beginners trying to establish a consistent frequent practice 👍🌻😊
Thank you so much for being here!
Hi Brett... It really helped me.. Thanku
Yay, you're very welcome!
Ahhhmazing way to start my morning. Namaste
Sat Nam
Thanks Brett, that relaxed me as much as a restorative practice has. I did it lying in bed and now I'm ready for the land of nod! Much love, namaste 🙏 💖 💖 💖 💖
Namaste
Nice practice Brett!
Thank you
This is my first video with you. I felt my third eye a long time ago, but with this I felt literally nothing. I don't know If my third eye is just that blocked or what.
another great video.
Thank you so much!
Gorgeous German Shepherd.
Thank you!!
I love this one. Thank you! Why is it that sometimes you put the right hand on top of the left, and other meditations you put left on top of right?
Thank you, so glad you liked it!! The easy answer is that the hand positions have different energetics. Practice with me again soon!
Waw 🙏🏻
Can you explain please, should I choose some of your yoga practices and do them during some period of time or I can do every day different practice?
I am Jw why most kundalini yoga is performed while sitting?? Is this to teach you to have a more optimal posture and realign your chakras in the best way?
Great question! Yes this does allow for optimal energy flow in the body. It is also so kundalini is accessible to a wide variety of people. Thank you for practicing with me!!
❤❤❤❤❤
hii, for the breaths, are they like the breath of fire? bc if so, would we still be able to do this meditation on our period?
Is the sharp breaths like sat nam, where you retain alittle each time
What time of the day is bestl to do it?
Whatever time of day works best for you!!
Thanks
Loveeeee Segmented Breathing:)