Ryan Palo hangboard training - Part 1

[@nariclimbs]

Interesting - this was helpful.

[@distinct36]

great stuff. more more more........

[@myscribenetwork4428]

You can't actually recruit more fast or slow twitch fibers, so that statement is a bit misleading. Research has shown that your genetic makeup is the dominant determinant of fiber composition.

[@jgfs2712]

Thank you

[@jgfs2712]

How log to each phase? 1, 2, 3 weeks?
Thank You

[@good_youtube_handle]

Great info! Design tip: avoid Comic Sans. It looks unprofessional.