CNA | Talking Point | E14: How can I get enough sleep?
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- Опубліковано 22 чер 2024
- Singaporeans are ranked the second most sleep deprived people in the world. What is this doing to our mental and physical health and how can we get more sleep?
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It is sad when sleep becomes one’s “hobby”.
sobs i bet the teenager probably stays really far from her sch or smth
Skip CCA + Ignore homework. Learn at your own pace.
Even if you finish all your work by 10pm you'll end up using your phone till the late hours of the night because you had no free time to do so earlier. It's not just about going to bed earlier, it's about striking that work-life balance while awake. Pretty hard to achieve that with gruelling school/work schedules.
How to sleep well in Singapore when you have unreasonable bosses.
How tf can we have 8 hrs of sleep if we need to wake up at 5am. You need to sleep at 9pm! Quite impossible
she’s just 13?? i’m 17 and i sleep for 4 hours a day as a student. i honestly think if theres a chance , i would want to throw away my homework.
Burn your homework
There is a choice. You don't need to always finish it.
Watch video on bed time :sleep at 3am
Read your book:not even 15mins you already snoring🤣
i think her school need to look at why her CCA ends at 19:30hrs, and maybe rules preventing CCA from taking too much of a students day, and having the option to skip them without penalty if they have too much homework.
Stop comparing sg to New Zealand! Ppl living there don’t work after 6pm and retail shops at there before 7pm
Am watching this and getting sleepy.
It might also just be metabolic, I was over exercising, under eating and not getting enough carbs which resulted in several nutritional deficiencies after 6 years etc (thought I was being healthy, felt great in the initial years) unknowingly I was putting my body in a catabolic state which will cause the body to stay awake and alert, as it is meant to. Think about what you are doing and what messages you are sending to your central nervous system via the way you eat exercise and live...you might be putting your body in survival mode and its simply doing what its meant to be doing. I cut back and changed the way I exercise opting for more anabolic promoting activities with ample recovery time, ate more frequent balanced meals and also allowed myself to take naps. It has taken a long time for my body to balance out and recover, I now don't even need to bother with or think about sleep hygiene, I get tired and sleep. I hope this helps someone in a similar predicament, the worst part is not knowing what is happening and how to recover.
I realized its hard for me to fall asleep on an empty stomach. It may helped me lose weight easily but it causes delay to my sleeping time. I tried light snacking one hour before i sleep and i dont have problem falling asleep on time
Brah calorie deficit is the way to go
Do you lift if you dont
Is timeee to starttt
I am watching this before going to sleep soon...
make sleeping as a CCA
I myself is binge watching this video.
Anyone knows where to watch the Korean War documentary which was recently on TV
Considering there are various other factors such as cardiac rhythm in relation to our bodies...genetic factors... Or body's regulational factors and many other variants that determines our evidential results of whether we're sleeping well or sleep derorived for that matter...correct me if I'm wrong...
Oh the attempts at hiding her sch are kinda sad when u can see it later on in the phone call. lol. Not the first time CNA has been sloppy in their censorship.
Whats that sch tho, looks familiar
We have to wake up early to go school!!!!
in the philippines the government are trying to lessen the assignments for kids. school task must be finished in school. kids has life too.
btw, i love this reporter and i am a fan of CNA documentaries started 2020💙💙
the best doc ive watche are those people life in jail🥰
Great Job guysm sending love from Philippines who adore your country💝
I blame my short temper to the cold war I had with sleep. I tend to forget easily as well and rely heavily on notes. Tho I am a pretty heavy sleeper due to my window-less room.
Feel blessed that i never have any sleep deprive problem, as i am working in a family business, so time is very flexible for me and not required to have a work time as employees, but again i know how tough singapore career are for almost all their people.
Sleep deprivation is a consequence of our contemporary world. With the rise of capitalism, system of education and bureaucratic work environment, it would always put people’s health and sanity at risk
@7:13 - is that a radeon painted clock? shouldnt have that around if so!
i have a problem called ME/CFS. it causes insomnia and hypersomnia and sleep reversals... brain fog and anxiety and depression and post-exertional malaise...
I think 95% of the population spend time on their phone before they sleep.
Sharda Harrison, I love you, and I mean that.
As I watch this at 2am whoops 😂
Stop watching this vid and sleep
Stop going to the demonstration every night. A suggestion to HK students.
6.30am now and I’m watching this. Talk about sleep deprivation 😔
sleep while commuting in the train..👍
Haha seems proud to be sleep deprived?
I watch something from do it for Money i saw Rudy
Woah
I disagree. I have insomnia and take a long time to fall asleep, resulting in lesser hours of sleep eventually till wake up.
Hi has u recover frm insomnia.. Ive suffer frm it 2mths now.. And ive to take doctor pills to slp. Do u have any natural remedies so i can stop taking doc pill
Singapore is a stressful country ma.Those people living in Singapore ma always got insomnia la.So easy also dunno.
nan hua high too much hw?
Wonder why 13 yr old goes to highschool already lol
Be being guilty,having ard 1.5h-4h of sleep per night, waking up at 5,leaving home by 6,be at school by 7.30 for 8am lesson. If I need 8hours of sleep,I need to sleep at 9pm,but being home by 6pm,is not possible,due to homework,external and internal CCA,projet work...
but...they're filming this at night, keeping her up ironically...
This is why my cca is not on weekdays
Gotta live in the caves 4 a while...
It's been a perennial problem for most of us. I will humbly introduce the word.... It's called.... STRESS. Heard of it.....
As 14 yr old I sleep at 11or 12 and wake at 6. It's pretty normal, I guess, but still no 8hrs.
Damn, I sleep at like 1 am since I kind of got into gaming a bit, and no longer focus only on homework and all. I should go back to my old study pattern though, maybe then my science csn go back to 80s....
7 hours of uninterrupted rest
Wah ruby famous sia
Anyone watching these right before sleeping?
Want to know the reason why? Ask our employers.
What's the host name please?
Sharda Harrison according to 0:33
@@LWL-sz5lh
She's very gorgeous.
@@jamesbilly7141 yes she is
Simple answer: dun game
Nahh its kinda normal... Ruby's hrs of sleep.... On a sch nite i cfm have less than 6hrs of sleep... Jst sleep in sch but ony the subs ur gud at tho
"Students shld take a nap after having their lunch after coming back from sch." If I did that my parents would scold me saying that sleeping after eating makes me fat....
ruby our next kpop idol
This comment may trigger those who say they don't have time to sleep... (lol) but...
Ultimately it comes down to how you manage your time. I work from 9am to 1am during weekdays (around 15hrs/day) and I have enough sleep everyday (I don't yawn or feel sleepy throughout the day). When I'm not working, I'm resting or sleeping. I try to spend as little time as possible on social media or surfing the web mindlessly.
People may say they value sleep but then they do other activities other than sleep. In reality, they value those activities more than sleep. Just look at how you use your time and you'll know if you're kidding yourself.
Using the host as an example, she works 12 hours a day, sleeps 5 hours. Where did the 7 hours go?
Using the student as example, she wakes at 5am to 730pm (14 and half hours), dance class at 9pm, homework at 10pm. Sleeps at 1 to 3am. Don't tell me the dance classes and CCA activities every weekday. That's quite outrageous. And if it is so, it just means she values those activities over sleep.
Shower, eating, doing household chores?
naughty naughty ah girl girl 5:50 got nintendo switch, u playing animal crossing with jeff lam ah
Even the Doctors not getting enough sleep........
>use phone before sleep
>i use my phone to fall asleep
Git Gud
sec 1 and already sleep at 3 am? i wasn't even hitting that during my JC days. Is she really a good representation of the teens in singapore? Furthermore, have you really seen what she does for 24 hours, and if there are large pockets of times that she is just wasting away due to a lack of proper time management skills, as she has already admitted to in the early part of the video?
I’m P4 and most of my class have only 7 hours of sleep
ohh its gonna get worse in secondary school kiddo
@@lineage5373 And tertiary ; )
Nope I had 7 hours of sleep throughout my secondary school and junior college education and still did well for my O's and A's. It's possible.
@@totallyrandomkiddo good for you
Stop being too kiasu then maybe you will sleep better at night.
our school caused it
Not surprised st sll
Well.. she did find enough time to do this recording instead of sleeping.. so..
One of the reasons you can’t sleep deeply at night is because people “especially Singaporeans” are addicted to technology and gadgets.
They have not yet realise of the impacts of EMF - Electromagnetic Frequency Radiation from WiFi - Cellphone mast, dirty electricity and magnetic fields in general.
People are being exposed to the radiation of their phones on a daily basis and almost never read the safety SAR levels or legal documents available on their devices.
Lookup: building biology, and reduce EMF “electrosmog” for deeper, more profound sleep and better recovery.
meanwhile me with 3 hours of sleep
And that is why melatonin is also known as the Boredom Hormone
You dont.
1
Most singaporens have 50 shades under our eyes
I wake up naturally after nine hours sleep, that must be about how much my body normally needs every night, proud that New Zealand is one of the well rested lol, my stats must contribute to that 🤣
Blame your city
Rather than follow research and fall into the social daily belief of what is right and wrong about the amount of sleep we need. A person should gauge on happiness and peacefulness and not waste time on what is right or wrong but the simple honest truth in daily Life.
Huh? You want to ignore scientific research and data and just follow a "YOLO" attitude? I guess nothing's stopping you but what a way to think
@@emptyangel scientific research/data is like magic dear EAngel-right b4 your very self,magic can fill us with awe.Researchers n scientists,doctors depend on 💰.For 💰 R,S,Doctors will tailor their findings,discoveries just to keep e 💰 for long term employment. Their 'kindergarten' sleep knowledge is like adding a new flyover to bypass 7-9 am traffic in Singapore.(motorists pay more, nick of time in 2019,no smiles) "Santa Maria No Morro"**
CCAs dont happen every single day. Dance classes are not essential. What is the real reason she “ends school” at 7.30pm? Probably hanging out with friends? Manage time better. Even in my JC days, I sleep at 10pm. Choose better, accurate more accurate representations of the public.
In secondary school I ended class at 6 because there was always extra lessons and compulsory remedials so that could also be a factor. Now in JC I end school around 4.30 or 6 with only one 1 hr break. Perhaps she’s facing a similar situation. But I agree that there are some students who can sleep earlier (as the teen did mention how her friends were sleeping earlier than her) and it could be due to her lack of time management and we should have a broader representation of the public
Get a bf and there will be lots of sleeping😂✌
Might as well change the video title to “How can female get enough sleep?” Female test subjects, female host...
hahaha was expecting guys too
Simple. FXXK CCA!
13:05 so its true reading a book is so boring it makes u fall asleep.. lol
More developed countries people get more sleep deprived .🙄
Hint:"try lay down on bed! 🛏
When GDP is the only maker of success, of coz health and well being are compromised. What a sad state of affair that singapore is known for the longest working hours and least rested. Wonder why Singaporeans are mostly miserable and grumpy!