Yoga in a minute: Boat pose with variation

Want to improve your metabolism and lose weight? Practise the boat pose / Navasana and its variation. Become a member with SARVA to reach your weight loss goals.
How long can you hold the Navasana?
Practice #YogaInAMinute with Basavaraj Saunshi who will guide you to practice Navasana variations.
👉Do not practice this pose if you are suffering from asthma or are a heart patient. During pregnancy and menstrual cycle, in case you have had any serious surgeries.
👉 Book your PERSONAL TRAINING trial class today.
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[@paramitac871]

do we need to do warming up before starting yoga ? if yes, please make a video on warming up before yoga