Hatha Flow

Strike the perfect balance! Hatha yoga is one of the traditional forms of yoga that balances the sun and the moon energies in your system. This flow is a healthy way to deal with anxiety, de-stress and feel centred. In today's session, you will,
- develop body flexibility and strength
- enhance the mobility of your spine
- de-stress the mind
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Music Services provided by Cutting Edge.

[@meenabhardwaz8047]

Thank you so much ❤ for this Hatha yoga session.. I'm following this for my daily practice.