CHICKPEA CURRY RECIPE | MEAL PREP w/ MACROS
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- Опубліковано 14 гру 2018
- This tasty & nutritious meal is super easy to batch cook in large amounts making it perfect for meal prepping! High in protein, all whole foods, and packed with flavour.... I think you guys are going to love this one! Let me know your thoughts in the comments down below!
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Meal prep pro tip for people who don’t like soggy greens: pack the greens separately and wait to add them until after you heat it up. Or use spinach instead.
Yes, I should have mentioned that. Thanks for sharing the tip!
Or wait for the rice and chilli to cool down before portion it up so it doesn't wilt. Ps get some citrus on that avocado it will go brown before you can find the lid!
Rebecca Cypherd yes love this!! Always packing my greens separately for my other half!
So I am assuming that he’s gonna pick out the greens right before microwaving right?
had the same thought when he put the greens in XD
Quick tip: Cook the spices first so you open the flavor then add the onions and peppers theres no point on adding chick peas and corn and green beans once everything start getting together then you can add the rest of the stufff
Give us some more Nutritious meal preps 💚
Alright! It seems like lots of people want them! That makes me so stoked, I will definitely get on this!
@@Simnettnutrition I like the Combination of nice Cooking and Tasting and Some Science behind the Things Im eating. Maybe put some more "Good-To-Know" Facts into your Videos if you know what I mean. I was for example blown Away by the fact that Black Pepper increases the absorption of Turmeric :)
Simnett Nutrition how much protein in just the chickpea curry? The whole meal looks tasty but when you are a short arse and cutting you can’t really eat an 800 calorie meal with only 32g of protein IMO, needs to be much more protein dense foods for us.
I agree I’m new and I’m
Clueless I need to
Lose weight sooo yea healthy please
@@DanielHarrisCodes If you are looking for more protein dense food then look into lentils and split peas
It's a really good tip with a baking soda !
Definitely meal prepping this! Keep it going! 🌱💪🏻
If anyone wants a list of the ingredients and procedure and macros here ya go
Chickpea curry
3 cups cooked chickpeas
1 cup frozen green peas
1 red bell pepper chopped
1 cup frozen corn
1 cup grated carrots
1/2 red onion
28floz can crushed tomatoes
Ras el hanout (garam masala, curry powder)
1) Chop veg
2) Put all ingredients in pan besides tomatoes and peas, sauté for about 10 min
3) Add canned tomatoes, let simmer for a while
4) Add 1/2 tsp baking soda to decrease acidity
5) Add peas, once peas are thawed, curry is ready
6) Serve with rice
When curry is split into three and served with 1 cup rice and greens and 1/4 avocado, macros are
801.3 kcal
21.9 g protein
148.9 g carbs
13.2 g fat
also i have made this with and without the baking soda and i MUCH prefer it with the baking soda!!
Derek, you are so awesome! You have helped me turn my health and my tummy around. The baking soda addition in this recipe was the biggest help. Because yes, I struggle a little with acidity and you giving the green light to use some baking soda was AWESOME! Thank you.
I’m new to the vegan life and I definitely need all the meal prep videos you want to make. As a nurse I work 12 hour shifts so the more great recipes like this one will help me stay on track. Thank you so much
Thank you so much for the recipes . As a beginner it makes it so easy.
Definitely yes to more meal prep videos. I was inspired yesterday to try and make a vegan lasagna and it ended up being vegetarian because I forgot to get soy milk and had to use whole but it was amazing. Best part was I didn't feel like I was missing a meat in my meal and my family of carnivores loved it 💙💜💚
That is great! You can improve on the recipe next time!
Yes! More of these! Fast and simple and gets to the point !
Can't wait to try this one out! Yes please, more meal prep Derek!!!
Loved this so much I've been eating it all week 😁. Love your videos Derek! You are such a great Vegan UA-camr! I am so glad I found your channel. Much love to you and Crystal from Honduras!
Derek, you are the man. Your positivity is infectious 🤘🏼
I’d love to see more meal prep videos! I’m in high school and have to make lunches for the week every weekend and would love some new ideas!
Simnett, yes! Please make more meal prep videos. Great to see that you start making it. Love them
Meal prep videos are my favorite! Keep em coming!
Love to see you cook your great recipes. This meal looks yummy!!
those meal prep video are such awesome !
I remember that Vegan Meal Prep is what helped me find your channel a few years ago. Thank you for all the knowledge.
Yes!! More meal prep videos!! Thank you!!!
Please please please more meal prep videos! Really appreciate the easy prep and your explanation of its nutritional benefits! Thanks!! :)
Proper winter food that! Great job
Derek! Love all of your vids, but would LOVE to see more of these meal preps! I need more inspiration for satiating plant-based meal prepping and this looks AMAZINGGGGG.
Thanks for being awesome!
I love meal prep videos, but I also love your what I eat in a day, especially when you put it in chronometer!
Looks so nice Derek. Next weeks meal prep sorted. Thanks👍
Would absolutely love more meal prep videos from you man! I will definitely try this!
I love the positive energy, man
Im defiantly meal prepping this as soon as I'm done with the stir fry i just got done cooking today of yours, it was so yummy over some tossed greens. Thank you so much for the delicious meal ideas. ❤
Definitely more meal prep videos!! Love it and love how easy it looks!! Btw thanks so much for the tip with bicarb soda, learn something new every video i watch ☺️🙌
Luv this video. Any meal prep videos will be great!!! Thank you!
Great recipe once again mate! Keen to try this!
More meal prep! That looks delicious! Can't wait to try it
Yes ! Derek! More high protein meal prep videos please! Love you guys, keep it up!
I love this recipe. Thank you for your videos!
I used to make up my own ras el hanout for my herb shop. Order spices on line and make up large batch. It lasts 2 years. Worth it. So love your videos.
Yes!!! Need more meal prep videos! Thanks man!
Would definitely like more meal prepping vids! Thanks Derek!
Great video Derek..Simple recipe as always..
I totally appreciate this video. Thanks so much for the meal recipe/idea, I will for sure be making this dish. Keep them coming man...
Love ya bro! Thanks for the healthy recipes!
Oh my! This looks delicious! Im definitely doing this today :) Im actually looking into food prep recipes so I can be more efficient with my time. If you have more, keep them coming!
Thank you :) keep warm!
Great short Prep 😲
Definitely wanted to see more Cooking skills from you Derek! 😋👨🏻🍳
Greetings from Bayer 🥨
Yes! I'd love more meal prep videos!
Thanks so much for sharing this. I never knew about the baking soda trick. That's a game changer! Keep up the great work.
Chef Derek 👍 keepin it real
Dude your channel is inspiring and amazing. I’m going to go cook up a batch of this stuff tomorrow!
Yes i have the same issue when it comes to adding tomatos into any dish, always too acidic... thanks for the amazing tip. Its now on my shopping list 👍🏼
Amazing video ! Loved this
Looks great! I’m always looking for simple and healthy recipes.
Love the meal prep videos!!!
More meal prep videos would great. Very helpful. Thanks for all you do!!!
Meal prep!! I love those videos.
more meal prep videos would be awesome! great video derek!
Would love some meal prep / plan videos!
Awesome, I will start planning that!
Yes
Me too!!😀
Really liking your channel so far. I'm big into the Primal Blueprint, so meat and animal products are a foundational part of my nutrition, but plant-based foods are equal if not more integral. Your work with food and exercise has been a a big help with seeking out new things to try. Keep up the good work.
Love the baking soda tip! 😃
I picked up some Ras al hanout because of your video and it's a stunning spice! Love it wow vegan cooking gamechanger 😋
Really loving the recommendation from a friend your videos are great, thank you so much for making my vegan life easier with these recipes :)
Great video, as always :) makes a great addition to the other recipes from your book!
Great tip with the baking soda! Can’t wait to try it 🙌🏼
Would love some more meal prep videos!! Thanks for the awesome video! 😁😁
Omg!! It’s the 1st time I see your videos and your awesome 👏🏼. Yes definitely more meal prepping videos
Thanks for sharing! Was just gifted an instant pot, and am excited to make this recipe. I love that you've shared the nutrition information. More meal prep videos, please!
You could probably do the whole thing in the instant pot! Did you get the same size as me or the bigger one?
SUCH a good tip about the baking soda! I always have to add some sweetener to tomato sauces because they are to acidic for my husband. Thanks Derek! I'm still trying to catch up on all your videos! If you read this, have an AWESOME day.
i made this recipies yesterday. it's really good. thanx for this video. greetings from Tuscany, Italy
Definitely trying this recipe!
I love meal prep. It's what I do for work. But if I left my avocado like that it would be brown by the time I got to my break. I usually just take the whole avocado with me and a knife. I share half with my friend. Delicious recipe Derek.
Yes! More meal preps would be great!
Great video per usual! I'm definitely going to try this recipe. Please do more meal prep videos??? It will help a ton
love the video, derek! i’d love to see more meal prep vids 😀
Looks amazing. Thank you! Def interested in any meal prep ideas 😁
Yum! And easy, I love this meal prep and will absolutely try it
Please more meal prep!! btw the instant pot is great I had a hard time getting used to it but I love it now, it saves a lot of time
I'm so glad I came across this, I am working on doing a whole week's worth of vegan/vegetarian meal prep and I happen to be a fellow chickpea lover!
great recipe derek! pls make some more meal prep vids! im a 16 year old student and preparing my food really helps me to get in my nutrients since i certainly dont have the time to cook everyday. so I would love to see a video with breakfast lunch and dinner prep, like john venus did. to hit all the rdis! :). btw thanks derek. you were one of the persona that made me go vegan. dont regret it.
Beautiful Thank YOU ❤️ Just shared your channel with some friends 🌷Learning something new every day xx
Looks so good. will make it for this week meal prep..
More meal preps and nutritional tipsssss 👌👌
Great video ! Thanks. Would love to see meal prep vids from you 👍🏻😀
More meal prep videos. This really helps me as a new vegan. Thanks for the video.
Thank you Derek,
You are a Canadian Inspiration!! I am in love with you and Crystal! Keep on, keeping on!
Yes more meal prep!:)
Sugar also works in tomato soup You are great Derek
Love your kitchen!
My partner and I recently have gone vegan. Your meal preps are great and have been helpful with us to get some ideas. More more more!
Just came across your channel and I loved it already! Thank you so much for sharing and yes please make more meal prep videos xo
Thanks for the tip about the baking soda in tomato sauce, I'll try it definitely.
You added a soda! This is brilliant)) Thank you
More meal prep please. I only cook one day a week and this kinda of stuff is really helpful.
Thank you man! Top energy.
I love your recipes. Thank you.
When you get used to the instant pot I'd love some instant pot recipes! I have one too, pretty recently, and I'm also still learning to use it.
This meal looks delicious though, definitely trying that out!
That looks delicious 😋 I'll try it with Quinoa, I love that stuff. Thanks for sharing, yes, more videos like this please 🍲
Gonna echo what some people already said, would love some more meal prep videos!! This is the only one I could find on your channel
Love your easy recipes
Thank you so much for the videos! More meal prep vids please😊
Hey Derek! Just started watching your videos and you've made plant-based eating super simple and straight forward (love the dressings). My wife and I have kids so meal prep is key for us! So this video was on point and we'd love to see more!! Keep at it bro... you're def making a difference. 🤜🏾🤛🏻
That's amazing Michael! Thanks for letting me know that man! These types of messages help to inspire me and keep me going!
Yes please more meal preps. Thanks man!!
Wow! I meal prep every Sunday so I'll definitely be trying this!
Just found your channel and your personality is amazing! Instantly Had to subscribe & i'll be browsing your channel for probably the rest of the night!