Guided Meditation: Transforming Fear - Tara Brach
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- Опубліковано 30 гру 2024
- Guided Meditation: Transforming Fear - Tara Brach
This guided meditation invites us to identify a situation where we habitually become anxious or fearful, and then to explore bringing mindfulness and self-compassion to where we feel most vulnerable. By engaging fear with an embodied and caring presence, we discover the fearless heart that includes but is not contracted by fear.
Listen to full talk - Awakening from the Trance of Fear: www.tarabrach....
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This is LIFE CHANGING!! My intuition told me that me pushing the fear down wasn’t healing me. So I got on the internet and found you. THANK YOU 🙏🏾 YOU’RE AMAZING
I was crying and saw myself as a child when I was releasing my feelings of uncomfort and was mentally and physically abused. I literally seen myself now holding myself then and I cried 😢eyes closed. I could feel myself feel safer. My fear stimulates from confrontation. I’m scared ppl will hurt me. So I get defensive and don’t work things out and avoid things. I feel different now. I feel like I can make myself safe. My fear doesn’t live here. It’s just a visitor to remind me of what I need to heal. I really needed this Ty so much.
It’s little things like this that really make a huge difference when I’m struggling. Thank you very much Tara for your wisdom
Thanks!
On a difficult day this has served me well and helped me to release my fear and cry. Thank you dear Tara x
Same - I didn’t even realize I needed to cry 🙏🏼
I’m about to watch this on the recommendation of one of the spiritual folks at the hospital I’m in.
I came in for what should have been a quick procedure and an overnight stay BUT they had to abandon the surgery because they found a completely blocked artery & I’ll be going in for a bi-pass tomorrow morning. I’m only just turning 43 at the end of February & I’m at a hospital over an hour away from my home where my son in his 20s lives so it’s a bit of a drive & it’s making things even more emotional because he’s not just a ten minute drive away ya know SO I’m really looking forward to exploring how to deal with the fear & emotions related to what I’m dealing with right now!
It’s funny because he suggested this specific video & I had my cell sitting beside me when it started playing just before he left SO I think the universe brought me here for a good reason & I wholeheartedly welcome it. 🙏❤
I hope your surgery went OK, and you're recovering well. Take care
The fear was intense but I am learning to love my anxieties. Thank you Tara😊
My favourite meditation teacher ...❤ I am SO grateful to you
Another beautiful meditation, full of acceptance and compassion. Thank you for everything ❤
So grateful to have been directed to you this past difficult year.
Ty ty ty. I am consumed with fear and your calming soothing voice brought me back to my senses. Bless you 💗
This was magic to me at a time of great struggle. Thank you.
you are a true healer Tara. Thanks forever.
Profound. I was asleep in my running, I see now to sit with my friends.
I hope I can forgive myself for how I treated my ex. And I hope I can move away from fear of being unloveable.
Jorge is your ex?
🙏🏾🤗 self compassion
You are worthy of love ❤
You did the best you could with the tools you had at the time. You can develop skills to support the future you want ❤
@@kukurudza0oWhat is that supposed to mean?
Thank you Tara! ❤
Great meditation - thank you!
I need this meditation now more than ever.
Thank you for this beautiful meditation❤
❤️🙏 thank you Tara
I came here on the August Super Moon. I placed my hand on my heart during the meditation and it amazing felt(still feels) like someone was hugging me.
Danke🙏🧡
You are truly wonderful, stay blessed 👐👐👐👐👐👐
The bell at the end of your meditations are so powerful I feel like it locks the peace into my heart for the rest of the day. What frequency is this sound? Just curious I love sound therapy. Thanks 😊🫶
Thank u very much feel lighter and more opened minded
🙏Thank you Tara
So grateful
Sit next to you. Thank you💕
Thank you💕
I release all fear, saddnesd, and negativity
Thankyou 💜 🙏
Thank You 🎉
Thank You Tara for Your “Guided Meditation: Transforming Fear -
Tara Brach”
You open my heart with Your Light.
Thank you
Love it, thank you
Hi Tara
When you speak about Rumi
And the night traveller and not going back to sleep I would like more clarity.
I find some nights I get like spiritual attacks, and I then feel like my health is at risk as the fear comes from the physical sensations I'm experiencing at these times.
Ide be greatfull for your response.
Remove the ME and you'll 'know'
❤❤❤
My life has always been full of fear - something I have "inherited" from my adoptive parents. I've struggled all my life and am now at the end of my rope. I really want to leave this plane of existence. I don't like it. Never did and never will.
I dint even know y i feel ut,its scary,i have crys for no reason to
Please don’t end your life if that’s what you meant, okay? You are more than worthy of being here, and you deserve to be happy and loved and cared for. You are so strong, and you can get through this, perhaps you already are. Much love.❤️
Thank you. 💗🙏🏽
It feels unbearable, for almost every day to wake up and feel the sensation; the burden of existence: distress, fear, anxiety, dread, panic, despair.
Sending you calm, I understand your experience.
I have fear dont know why someone said neurology😢
They probably said you’re neurotic which is different and can I just say that usually when someone in your life says that especially when they’re even closer, it’s them gaslighting you SO DON’T let anyone do that stranger or someone you’re close to ESPECIALLY IF you’re close!
It’s NOT your fault & that feeling that you’re getting from them gaslighting you is coming from a place of love & compassion because you care for that person.
You’re a beautiful person inside and out. Don’t ever let someone take your beauty ( inside or outside ) away from you!!!!!!!! 🙂❤️🥰
thank you
Thank you💕