Pre Run Dynamic Stretch for Hips & Hamstrings

[@AliciaLatzer023]

Always ready to run after shooing the chickens with you, Ash❤😊

[@RunBetterwithAsh]

😂 brilliant, well done on shooing those chickens Alicia 😊❤️

[@SeasideKaren]

Thanks Ash, just did this before a 5k before I head out to work, it was really good and definitely helped me keep going!

[@RunBetterwithAsh]

Glad you enjoyed this stretch with me! I appreciate your comment, thank you 🙏hope the 5k went well😊

[@TheNuttmeg]

I love your warm ups so much, and your voice is easy to listen to. Another one loving the shooing of the chickens 🐓. Thank you!

[@RunBetterwithAsh]

Thank you so much! 🙏😊

[@Runveryfar]

Hello Ash you are my go-to channel for things pre and post run

[@RunBetterwithAsh]

Awesome! Thank you so much for that. So glad I’m you’re pre and post run companion 😊

[@tonysaenz]

We’re so lucky to have you, thank you for helping us! Keep up the good work!! 🙌

[@RunBetterwithAsh]

Thank you so much Tony 🙏 I appreciate your support, it really does give me a boost 😊

[@jildou97]

Doing this before my 6 km run💛 already excited!

[@RunBetterwithAsh]

Amazing, thanks Jildou 🙏😊

[@joseluisreyna5546]

I Loved this warm up session, thanks

[@RunBetterwithAsh]

Brilliant, that’s so good to hear Jose. Glad this helped you warmup as always 🙌🏻😊

[@alexhutton4964]

Love the pre-run warm-up videos, Ash! Super helpful, and the length means there’s no reason to skip them! Cheers, mate! 👍🏼

[@RunBetterwithAsh]

Awesome, thank you mate. So glad you are still warming up and cooling down with me after completing London 😊

[@brookeaustin1497]

Great warm up. Thanks Ash x

[@RunBetterwithAsh]

Hey Brooke! You're so welcome as always, thank you too for warming up with me and commenting🙏😊

[@DANSCARBOROUGH46]

Thanks for the video Ash, you & the coffee are getting me outside 👍🏻

[@RunBetterwithAsh]

You're so welcome Dan, I’m glad I could help you have a good warmup. Have a good one 😊 thanks for commenting to let me know🙏

[@joseluisreyna5546]

Loved this session

[@RunBetterwithAsh]

Thanks Jose. Glad you loved this one 👍🏻😊

[@nanir8307]

Thank you, Ash!

[@RunBetterwithAsh]

I appreciate you, thank you too 👍🏻😊

[@nataliesnedden783]

thanks Ash! I really appreciate your videos!

[@RunBetterwithAsh]

Thank you so much Natalie 🙏😊

[@imneverthe1]

Thanks as always.

[@RunBetterwithAsh]

Thanks so much for your comments 🙏😊

[@Jasynthe]

Thanks for the video. I found your channel a few weeks ago and love it. I'm not very diligent with my warmups and cool downs, but I'm running my first marathon in the fall, so I want to do this right. Your videos are very helpful. Thank you!

[@RunBetterwithAsh]

Glad you like my channel. Well done for caring for your body as you prepare for your first marathon, good luck with the training 🙌 thanks for commenting 😀

[@ishanigunarathne3068]

Thanks Ash! This was great

[@RunBetterwithAsh]

Thanks a lot for that, I really appreciate it 🙏😊

[@joseluisreyna5546]

Gracias y listos para empezar la semana 😊

[@RunBetterwithAsh]

Excelente. Que tengas una buena semana, amigo mío.

[@douglasarchibald51]

Thanks for the video, Ash!

[@RunBetterwithAsh]

Thank you too Douglas, I appreciate you taking time to comment 🙏😊

[@laureleesadventures]

Excited to try this one!🎉

[@RunBetterwithAsh]

Have fun Laurelee 😊

[@HelenPotts-l8p]

Thank you Ash 😊

[@RunBetterwithAsh]

You’re very welcome 😊

[@mariananeff6891]

Thank you Ash!, about to go on my 18 miles (28.9 km) run 🙌🏼

[@RunBetterwithAsh]

Have fun on your 18 miler 🙌🏻😊

[@michellesleaford4748]

Thanks Ash!

[@RunBetterwithAsh]

Awesome work on the pre and post run Michelle 👍🏻

[@michellesleaford4748]

Thanks Ash

[@RunBetterwithAsh]

Thank you too Michelle, I appreciate your comments 👍🏻😊

[@HoppySabbathHomestead]

I so appreciate you, your insight, and you content.

[@RunBetterwithAsh]

Thanks so much. I feel a nice warmth reading lovely comments like yours 😊

[@BecksieBoo756]

Thanks so much!! This is so helpful!!

[@RunBetterwithAsh]

You're so welcome Becksie! Thanks a lot for commenting again 🙏 glad you enjoyed this warmup 😊

[@dylanjodun]

Awesome will go for a run in the woods right now

[@RunBetterwithAsh]

I appreciate your comments Dylan, thank you so much 🙏😊

[@jinanrichards2137]

Thank you

[@RunBetterwithAsh]

You're welcome, thank you too 😊

[@HannaPramholt]

Loved this one Ash! The hip flexor one in the beginning was 👌👌
Going for my long-run today in the sun 😌🦖

[@RunBetterwithAsh]

Have fun in the sun Hanna ☀️🙌🏻 I appreciate your comments as always, thank you 🙏😊

[@laurasimms]

Excellent

[@RunBetterwithAsh]

Glad you liked it Laura 👍 thank you for commenting 😊

[@catherinetobin1176]

Good motivating talk.

[@RunBetterwithAsh]

Thank you so much Catherine. I appreciate your comments 🙏😊

[@EBALL97]

Thanks ash!

[@RunBetterwithAsh]

You're so welcome as always, thank you too for warming up with me and commenting🙏😊

[@rachelleo8881]

Thank you thank you thank you

[@RunBetterwithAsh]

👍😀 thank you so much Rachelle, I really appreciate all your support since finding my channel over 2 months ago 🙌

[@tracyirwin8681]

Thanks for this warm up Ash my hips felt really tight after horse riding on Tuesday but I feel nice and loose ready for my run this morning:)

[@RunBetterwithAsh]

Glad it was helpful for your hips Tracy, I appreciate you stretching with me and taking the time to comment as you always do! Hope your are all good 🙏😀

[@tracyirwin8681]

@@RunBetterwithAsh thank you yes enjoying getting back into my training and thank you too for taking the time to rep!y!

[@michaelsalmon7257]

My go to warm up -

[@RunBetterwithAsh]

Amazing, thanks Michael 👍🏻

[@lucapowell2494]

Yes ash 10k race tonight, this is exactly what i need mate

[@RunBetterwithAsh]

Amazing, I must have known!! Hope you had a great race Luca, thanks for commenting mate 👍

[@thegipps]

Perfect video for me before my 13 miles today as I've had tight hips. Thanks! Going to do a post run video too haha

[@RunBetterwithAsh]

Hope you had fun on your 13 miler! Well done on that 🙌🏻😊

[@viefcakes]

Amazing warm up Ash! Thanks so much! My right hip doesn't like going over the gate as much as my left one 😂

[@RunBetterwithAsh]

You're so welcome as always. Hip mobility stretches will help 👍🏻😊

[@EikeRo]

Just used this as my warm up for a 5k timed run:)

[@RunBetterwithAsh]

Fantastic! Hope it went well 👍🏻

[@Fran-Jose]

Gracias 🤘🏼🤘🏼

[@RunBetterwithAsh]

De nada. Agradezco sus comentarios.

[@kennysapper9185]

Ready to FLY 💨
Thanks Ash. Easy 5 tonight with local run club. Hoping we don’t get too wet. Ha

[@RunBetterwithAsh]

Glad it was helpful Kenny, I appreciate you stretching with me and taking the time to comment as you always do! 🙏 hope the run club run was an enjoyable one 😀

[@SaifTheLittleChamp]

Amazing, is the running in place in this video good enough to warm up the calves and ankles?

[@RunBetterwithAsh]

Yes absolutely 👍🏻

[@Mvrderface]

25/5.
Going to a race now!

[@RunBetterwithAsh]

Good luck Rod 👍🏻😊

[@pawe3039]

Let's goooooo! 🏃‍♂💨

[@RunBetterwithAsh]

Zoom zoom!! Hope you had a good run 🙌🏻

[@EikeRo]

Do you run with barefoot shoes?

[@RunBetterwithAsh]

Yes I wear Vivobarefoot 👍🏻